Penguin Books 4 Pillar Plan

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia FreerUK Nielsen BestsellerAmazon No. 1 BestsellerA small change in the way you... RELAXEATMOVESLEEPcan make a BIG difference to your lifeTake 4 steps in the right direction with Dr Rangan's The Four Pillar PlanEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:· an electronic 'sabbath' once a week· aiming for 12 hours every day without food· exposure to sunlight first thing each morning· walking at least 10,000 steps a dayBased on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients.Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.