The Hairy Dieters' Fast & Fresh is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers. Packed with over 80 delicious and nutritious recipes, this is fuss-free, affordable and filling food that is full of flavour and fun. Inspired by the ingredients of the Mediterranean, Si King and Dave Myers will help you move away from processed foods and ready meals and make the most of the fresh ingredients available throughout the year to create mouth-watering meals, with the perfect balance of vegetables, grains, fruit, olive oil and protein. The Hairy Bikers have already shown us that you don't need to sacrifice flavour to eat healthily and now they're turning their attention to making controlling your weight even more accessible, convenient and quick - for the best diet is never about deprivation, it's about finding a way of eating well that you can sustain and enjoy for the long-term. Whether you're looking for quick mid-week meals or dishes that let your oven do the work, recipes with minimal prep or simple cooking methods, Si and Dave have it covered. With each dish tripled-tested, calorie-counted and packed full of flavour, The Hairy Dieter's Fast & Fresh is sure to become your go-to for healthy inspiration every day.Recipes include: - Cauliflower & chard pasta - Salmon with watercress sauce - Roast venison loin with berry sauce - Super greens soup - Quick saag paneer curry - Honey & oat muffins - Berry filled pancakes - Green tea panna cotta with miso caramel Autorid: Hairy Bikers