John Wiley and Sons Ltd Fix Me: How to Manage Anxiety and Take Control of Your Life

"Anxiety is more than just feeling nervous or worried. It can be a scary and overwhelming experience that affects our mental, physical, and emotional well-being. If you suffer from anxiety, you know how difficult life can be, and you may be looking for ways to manage it. However, getting help for anxiety can be expensive and difficult to obtain. According to research conducted before the recent pandemic, anxiety disorder affects approximately 10% of the global population. The numbers are likely to be higher now, and some countries have even higher rates of anxiety disorder than others. For example, the rates are much closer to 20% in the UK, USA, and Australia. Unfortunately, therapy can be unaffordable or inaccessible to many people due to insurance restrictions, budgetary requirements, long waiting lists, or lack of personal income. In her book, "FIX ME: Safely Become Your Own Therapist & Manage Anxiety," Dr Belynder Walia aims to provide short and long-term solutions to daily problems faced by anxietysufferers. As a psychotherapist and anxiety relief expert, she shares leading-edge techniques to help readers feel empowered and in control of their lives. Her book also includes a structured quiz and a quick fix section at the beginning, allowing readers to access the information they need when they need it easily. Belynder's book offers a distinct perspective on managing anxiety by focusing on the connection between the three brains - head, heart, and gut - and how harmonising them can regulate chemical releases and improve overall well-being. This unique approach sets her book apart from others on the topic"-- Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapistPerfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety. Autorid: Belynder Walia