New Harbinger Publications Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Draws on proven techniques in cognitive behavioral theory to counsel teens struggling with insomnia, in a guide that offers practical recommendations by a leading sleep expert about how to establish a healthy sleep schedule, cope with sleep anxiety and avoid habits that challenge quality sleep. Original. Simultaneous eBook. Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren&;t alone. There are so many reasons teens today have a difficult time going to sleep&;including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it&;s natural to feel overwhelmed at times. But it&;s essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You&;ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you&;re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to&; zzzz&; Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day. Autorid: Colleen E. Carney