Bloomsbury Publishing PLC Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

A practical, easy-to-use handbook for teenagers that will help you learn how to develop a healthy and loving relationship with your body and food. This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:- improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body.Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.Eat Well and Feel Great aims to shape the health, wellbeing and self-esteem of current and future generations.Table of Contents: Foreword Introduction1. Set yourself up for success2. Spot the signs of nutritional deficiency3. Eat a rainbow and digestion 1014. Fats won't make you fat (but they will make you smart)5. Balance your blood sugar for all-day energy6. Good hydration7. What you eat can make you happier8. Going plant-based9. Love the skin you're in10. Achieve a healthy weight for life11. Gain weight and bulk up healthily12. Teenage hormone imbalance13. How to get more ZZZs 14. Build a healthy relationship with food15. Managing your emotions around food16. All about anxiety17. Learning to love yourselfQuick and easy recipesFurther reading and resourcesReferencesGlossaryIndex Autorid: Tina Lond-Caulk