Human Kinetics Publishers Your Workout PERFECTED

Tumminello, a fitness professional, strength and conditioning coach, and educator for trainers and coaches, identifies common workout mistakes, simplifies the science and techniques behind common reasons for working out, and provides various workout plans. He discusses workout mistakes related to the goals of fitness, function and performance, fat loss, and physique, then provides exercises for warm-up and mobility, the upper and lower body, the core, and conditioning, ending with workout programs for beginners, improving and maintaining health and fitness, improving overall athleticism, fat loss, and physique. They focus on programs for gym members but include alternative home gym and bodyweight workouts. Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com) Autorid: Nick Tumminello