John Wiley & Sons Australia Ltd 1% Good Club: The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes — just 1% — of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. You'll discover: Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions How the power of connection — both with your loved ones and nature — can help you sustain your mental health A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club. Autorid: Cooper Chapman