Marshall Cavendish Run for Your Life!: The Complete Marathon Guide 2nd ed.

Fast-track your running ability with this comprehensive guide by one of Singapore’ s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.Both novice and seasoned runners will benefit immensely from Dr Ben Tan’ s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore’ s sporting community. • Understand the workings of a runner’ s body• Learn how to improve your running form• Meet your nutritional needs• Optimise your training plan• Strategise for races• Pick the right running gear• Avoid and manage injuries Autorid: Ben Tan