Lantern Books,US Vegan Made Easy: A Practical Guide to Plant-Based Living

"Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the "how" and "why" to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower readers with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle. This book includes practical advice on adopting a plant-based lifestyle and raises readers' awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-read book covers a wide range of topics: Social justice, health, and sustainability as motivations for adopting veganism; Making the transition to plant-based eating; Nutritionalguidance and health benefits of a vegan diet; Meal planning and navigating social challenges; Shopping tips and stocking a plant-based kitchen; Understanding food labels, eating on a budget, and the myths of food processing; Other aspects of the vegan lifestyle beyond diet. Readers can find a whole chapter dedicated to addressing 22 frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps"-- Provided by publisher. Vegan Made Easy is an essential guide for transitioning to plant-based living. It highlights the benefits for personal health, the environment, and our fellow sentient beings while addressing social challenges. This book offers practical strategies to help readers navigate obstacles, making the journey to veganism easier and more enjoyable. Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the “how” and “why” to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower readers with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle. This book includes practical advice on adopting a plant-based lifestyle and raises readers’ awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-read book covers a wide range of topics: Social justice, health, and sustainability as motivations for adopting veganism; Making the transition to plant-based eating; Nutritional guidance and health benefits of a vegan diet; Meal planning and navigating social challenges; Shopping tips and stocking a plant-based kitchen; Understanding food labels, eating on a budget, and the myths of food processing; Other aspects of the vegan lifestyle beyond diet. Readers can find a whole chapter dedicated to addressing twenty-two frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps. Autorid: Camila Perussello, Dr. Joanne Kong, Sailesh Rao