"Learning how to process and recover from trauma can be challenging-but exploring it safely can help you embrace self-compassion, develop healthy coping skills, and feel more hopeful for the future! This workbook is designed especially for women who've been through trauma, walking you through each step of healing with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on facing the past, releasing shame, and creating secure relationships,all grounded in the principle of self-love"-- Provided by publisher. Heal from trauma and reclaim your purpose and joy—From the popular Self-Love for Women workbook and journal seriesWomen affected by trauma commonly struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, and creating secure relationships, and becoming a stronger version of yourself.A supportive, easy-to-use guide—This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.Powerful healing tools—Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.From an experienced therapist—Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives.Part of a popular series—This workbook is part of the same series as the ultra-popular Self-Love Workbook for Women. The series is dedicated to making self-help and psychology accessible to women everywhere, helping them become their best selves.Empower yourself to learn, grow, and face the future with the Self-Love Workbook for Women: Trauma Recovery. Autorid: Jordan Brown