The Do Book Co Do Ferment: Gut boosters and foods that fizz.

Know your kimchi from your sauerkraut? Your kefir from your kvass?Fermented foods are now an essential part of our diet – they're tasty and we know they're good for us. Even better, we can make them ourselves.Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk, and grains – into vibrant foods and nutritious drinks.From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you’ll learn the basic techniques to ferment almost anything. Discover:The remarkable power of lactobacillusWhy fermented foods are key for gut healthHow to build a weekly rotation of ferments in your kitchenWith stunning photography Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started... Autorid: Matthew Pennington