Pan Macmillan Tools for Life: 10 Essential Therapy Skills Everyone Should Know

Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting change with Tools for Life Dr Kirren Schnacks ten essential therapeutic skills everyone should know. With over two decades of experience as an Oxford-trained Clinical Psychologist and insights drawn from her growing online community Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. Her practical tools will help you: Understand why you feel stuck Stop people-pleasing Build healthy boundaries Heal past pain In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance in line with your own values. Regardless of what youve been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life to help you handle the difficult parts of being human that you cant avoid. Dr Kirren Autorid: Kirren Schnack