Hay House UK Ltd Power We Hold: Reclaiming Our Health from a System That Fails Women

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance whos been told its just part of being a woman this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down its responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, youll learn to: Regulate your nervous system and move from survival mode into self-repair Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS Release stored stress, trauma, emotions and negative patterns Build sustainable rhythms that support long-term wellbeing and help Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. Its about coming home to your body. Because when a woman heals physically, emotionally and hormonally she doesnt just feel better. She changes everything. This is the power we hold. Autorid: Isabella Mainwaring