Penguin Publishing Group The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point inThe Brain at Rest, blending science and personal stories with practical tips about using the brain's "default network," which turns itself on when we turnoffthe constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives,The Brain at Restis a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.