'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible book written by one of our generation's greatest fitness experts: Sunday Times bestselling author Matt Morsia aka LEGEND from Gladiators. Matt will tell you you exactly what you need to do, how you're going to do it, why you're going to do it and what the result will be. Inside you'll find: - TAILORED TRAINING PLANS to help you lose fat, build muscle and get in the best shape of your life, whatever your situation - STRAIGHTFORWARD GUIDANCE on exactly how to train and what to eat - CLEAR EXPLANATIONS OF THE ACTUAL SCIENCE so you understand what you're doing and why it works - A PROVEN FRAMEWORK for staying consistent, motivated and in control of your own progress for good This is a step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed, or simply feels stuck in a rut when it comes to their training regime. ONE BOOK. ONE BODY. ENDLESS RESULTS. Autorid: Matt Morsia