5M Books Ltd Soil to Gut: How to Regenerate Your Health with Food

Soil to Gut cuts through the confusion of modern food choices. Written by Dr Lucy Williamson—Registered Nutritionist and former vet—this practical handbook offers clear, evidence-based advice rooted in the link between soil, food, and gut health. Simple tips help you eat well, feel better, and make choices that support both your health and the planet. Our modern food system often works against our health and our farmers, while an avalanche of nutrition misinformation leaves us confused and frustrated. Soil to Gut is here to change that.Written by Dr Lucy Williamson, Registered Nutritionist and former vet - this practical handbook offers clear, evidence-based advice rooted in the vital connection between soil, food, and gut health. It's designed for busy people who want simple, actionable guidance without wading through jargon or reading cover to cover.Lucy combines her lifelong passion for nature and health with scientific clarity to help you eat well, feel better, and make choices that support both personal wellbeing and the planet. Whether you're a parent, professional, student, or simply someone who cares about good food and sustainability, this book will empower you to thrive.Accessible, engaging, and packed with practical tips, Soil to Gut is your go-to guide for navigating food with confidence, and reconnecting with the story behind what's on your plate. Autorid: Lucy Williamson