The National Geographic 4-Section Monopod is lightweight and compact and ideal for when you need steady videos and photos in situations where a tripod wouldn't be practical – such as crowded festivals or rough terrain. Featuring a soft foam grip for extra comfort and an adjustable rubber foot which incorporates a ground spike it will help you keep it steady on almost any surface. And that’s not all there’s even a smart phone holder and carry case included.Perfect for DSLR’s, compact/bridge cameras and smart phones up to 8.4 cm wide. Foam grip & wrist strap Adjustable rubber foot with ground spike Lever leg locks for quick adjustments Maximum height: 170 cm Can carry up to 3 kg Includes a phone mount and a carrying case