Dynamic young Wharton professor Berger draws on his research to explain the six steps that make products or ideas contagious. Why do some products get more word of mouth than others? Why does some online content go viral?
From a legendary restaurateur comes an intimate and inspirational portrait of business, with hands-on experience, behind-the-scenes restaurant anecdotes, and the fascinating story of an unparalleled success in one of the worlds most unforgiving business arenas.
New York Times bestselling author of FIVE WISHES, Gay Hendricks shows readers how to eliminate the barriers to success by overcoming our false fears and beliefs.
Beloved detective Hercule Poirot embarks on a journey to Egypt in one of Agatha Christie’s most famous mysteries.The tranquility of a luxury cruise along the Nile was shattered by the discovery that Linnet Ridgeway had been shot through the head. She was young, stylish, and beautiful. A girl who had everything . . . until she lost her life.Hercule Poirot recalled an earlier outburst by a fellow passenger: "I’d like to put my dear little pistol against her head and just press the trigger.” Yet under the searing heat of the Egyptian sun, nothing is ever quite what it seems.A sweeping mystery of love, jealousy, and betrayal, Death on the Nile is one of Christie’s most legendary and timeless works.
Like its predecessor "Market Wizards", this book offers practical advice on investing from some of the most prestigious Wall Street professional in a personal, anecdotal style. With inside stories of both the brilliant successes and the self-inflicted failures experienced by some of the biggest traders and investors in the game, Jack Schwager shows even small investors how to avoid pitfalls and make the most of their money.
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you're alone, dating, or with a partner.There's more to life than loving someone. But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we're in a relationship?After a painful divorce, "The Angry Therapist" John Kim realized he had never truly been on his own. He went on a journey to rebuild his relationship with himself, going from alone and disconnected to alone and fulfilled.Kim has gone on to help thousands of clients find their own unique way to break free of expectations and finally live their truth. With Single on Purpose, Kim takes his signature no-BS "self-help in a shot glass" approach as he shares his own singlehood story and shows readers how to own their shit, break their patterns, and find a grounded sense of self.Spending time to cultivate your relationship with yourself shouldn't be something you only do when you hit rock bottom, go through a major loss, or have a quarter-life crisis. All of us, at some point, need to be single-on purpose.
HarperCollins is proud to present its range of best-loved, essential classics. 'It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.' Austen's best-loved tale of love, marriage and society in class-conscious Georgian England still delights modern readers today with its comedy and characters. It follows the feisty, quick-witted Elizabeth Bennet as her parents seek to ensure good marriages for her and her sisters in order to secure their future. The protagonists Darcy and Elizabeth learn much about themselves and those around them and Austen's expertly crafted comedy characters of Mrs Bennet and Mr Collins demonstrate her great artistry as a writer.
Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings? In The Hidden Life of Trees Peter Wohlleben makes the case that the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death and regeneration he has observed in his woodland.A walk in the woods will never be the same again.
Based on a ground-breaking, in-depth study of more than 1,000 provocative stories, The Erotic Mind offers clear, accessible guidance on how anyone can utilize his or her own peak encounters and fantasies as powerful tools of self-discovery, and revitalize our sexual relationships, forever changing the way we think about eroticism.
A love story, an adventure, and an epic of the frontier, Larry McMurtry's Pulitzer Prize-- winning classic, "Lonesome Dove, "the third book in the Lonesome Dove tetralogy, is the grandest novel ever written about the last defiant wilderness of America. Journey to the dusty little Texas town of Lonesome Dove and meet an unforgettable assortment of heroes and outlaws, whores and ladies, Indians and settlers. Richly authentic, beautifully written, always dramatic, "Lonesome Dove "is a book to make us laugh, weep, dream, and remember.
The second in a trilogy, this electrifying continuation of Stefans Diaries, fans of the hit television show THE VAMPIRE DIARIES will finally learn about Stefan and Damon Salvatores first days as vampires and the love triangle that would turn loving brothers into deadly enemies.§§Based on the novels by L.J. Smith and the TV series developed by Kevin Williamson & Julie Plec.
We've been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don't orgasm
The warrior cats leap off the page in this full-color graphic novel adventure - a stand-alone story set in the world of Erin Hunter’s #1 bestselling Warriors series.Forced out of the forest that had been their home for generations, the four warrior Clans are about to settle into their new homes around the lake.Some cats see their new beginning as a chance for the Clans to live together in peace and friendship, but WindClan’s deputy Mudclaw believes the other Clans cannot be trusted. And as he prepares to take the ailing Tallstar’s place as leader, he is determined to do whatever it takes to secure the future of his Clan—no matter the cost. Set during the events of Warriors: The New Prophecy, this action-packed, stand-alone adventure is perfect for longtime Erin Hunter fans and new readers alike.
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.
For many years an atheist, C. S. Lewis vividly describes the spiritual quest that convinced him of the truth and reality of Christianity, in his famous autobiography. "In the Trinity Term of 1929 I gave in, and admitted that God was God ...perhaps the most dejected and reluctant convert in all England." Thus Lewis describes memorably the crisis of his conversion. 'Surprised by Joy' reveals both that crisis and its momentous conclusion that would determine the shape of Lewis's entire life.
Since its first publication, "The Things They Carried" has become an unparalleled Vietnam testament, a classic work of American literature, and a profound study of war that illuminates the capacity, and the limits, of the human heart and soul.
From the creator of the New York Times dialect quiz that ignited conversations about how and why we say the words we say, a stunning and delightful exploration of American language Did you know that your answers to just a handful of ques
The tale of Beren and L thien was, or became, an essential element in the evolution of The Silmarillion, the myths and legends of the First Age of the World conceived by J.R.R. Tolkien. Returning from France and the battle of the Somme at the end of
A Good Morning America YA Book Club Pick!Lose yourself in this exhilarating return to the #1 global bestselling Shatter Me universe, the first book in a new series set ten years after the fall of The Reestablishment.James Anderson had a plan. Or half of one. He managed to do what his older brother, the famous Aaron Warner Anderson, never did: infiltrate Ark Island, the last refuge of The Reestablishment. No outsider has breached the stronghold of the authoritarian regime, but James is in. In a prison cell, sure, but as far as James is concerned, a win is a win.It's been ten years since the notorious duo Juliette Ferrars and Aaron Warner Anderson led a worldwide rebellion and established the New Republic of the West. But The Reestablishment is ready to make a devastating move, and they have the perfect assassin for the job.Rosabelle Wolff had a plan. She always has a plan. On Ark Island, where constant surveillance is packaged as security, even emotions must be experienced with caution. Her every movement is monitored-and when she's given an order to kill, she never hesitates.Brimming with pulse-pounding action and torturous romance, Watch Me is an explosive journey through a dystopian landscape where enemies-to-lovers has never felt more impossible. Step into a beloved and breathtaking world that demands an answer to a desperate question-Who are we when no one is watching?
Instant #1 New York Times Bestseller from the author of The Poppy War "Absolutely phenomenal. One of the most brilliant, razor-sharp books I've had the pleasure of reading that isn't just an alternative fantastical history, but an interrogative one; one that grabs colonial history and the Industrial Revolution, turns it over, and shakes it out." -- Shannon Chakraborty, bestselling author of The City of BrassFrom award-winning author R. F. Kuang comes Babel, a thematic response to The Secret History and a tonal retort to Jonathan Strange & Mr. Norrell that grapples with student revolutions, colonial resistance, and the use of language and translation as the dominating tool of the British empire.Traduttore, traditore: An act of translation is always an act of betrayal.1828. Robin Swift, orphaned by cholera in Canton, is brought to London by the mysterious Professor Lovell. There, he trains for years in Latin, Ancient Greek, and Chinese, all in preparation for the day he'll enroll in Oxford University's prestigious Royal Institute of Translation-also known as Babel.Babel is the world's center for translation and, more importantly, magic. Silver working-the art of manifesting the meaning lost in translation using enchanted silver bars-has made the British unparalleled in power, as its knowledge serves the Empire's quest for colonization.For Robin, Oxford is a utopia dedicated to the pursuit of knowledge. But knowledge obeys power, and as a Chinese boy raised in Britain, Robin realizes serving Babel means betraying his motherland. As his studies progress, Robin finds himself caught between Babel and the shadowy Hermes Society, an organization dedicated to stopping imperial expansion. When Britain pursues an unjust war with China over silver and opium, Robin must decide...Can powerful institutions be changed from within, or does revolution always require violence?
The foundational and wildly popular go-to resource for influence and persuasion-a renowned international bestseller, with over 5 million copies sold-now revised adding: new research, new insights, new examples, and online applications.In the new edition of this highly acclaimed bestseller, Robert Cialdini-New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion-explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don't have to be a scientist to learn how to use this science.You'll learn Cialdini's Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader-and just as importantly, you'll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else.Cialdini's Principles of Persuasion:ReciprocationCommitment and ConsistencySocial ProofLikingAuthorityScarcityUnity, the newest principle for this editionUnderstanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini's 35 years of evidence-based, peer-reviewed scientific research-including a three-year field study on what leads people to change-Influence is a comprehensive guide to using these principles to move others in your direction.
The ultimate guide to surviving anywhere, now updated with more than 100 pages of additional materialRevised to reflect the latest in survival knowledge and technology, and covering new topics such as urban survival and terrorism, the internationally bestselling SAS Survival Handbook is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes:Being prepared: Understanding basic survival skills, like reading the weather, and preparation essentials, such as a pocket survival kit.Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, staying warm, and creating tools.Food: What to eat, what to avoid, where to find it, and how to prepare it.First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured.Disaster survival: How to react in the face of natural disasters and hostile situations-and how to survive if all services and supplies are cut off.Self-defense: Arming yourself with basic hand-to-hand combat techniques.Security: Protecting your family and property from intrusion, break-ins, and theft.Climate & terrain: Overcoming any location, from the tropics to the poles, from the desert to the mountains and sea.
75th Anniversary EditionThe classic work on investing, filled with sound and safe principles that are as reliable as ever, now revised with an introduction and appendix by financial legend Warren Buffett-one of the author's most famous students-and newly updated commentaries on each chapter from distinguished Wall Street Journal writer Jason Zweig."By far the best book about investing ever written."-Warren BuffettSince its original publication in 1949, Benjamin Graham's revered classic, The Intelligent Investor, has taught and inspired millions of people worldwide and remains the most respected guide to investing. Graham's timeless philosophy of "value investing" helps protect investors against common mistakes and teaches them to develop sensible strategies that will serve them throughout their lifetime.Market developments over the past seven decades have borne out the wisdom of Graham's basic policies, and in today's volatile market, The Intelligent Investor remains essential. It is the most important book you will ever read on making the right decisions to protect your investments and make them grow.Featuring updated commentaries which accompany every chapter of Graham's book-leaving his original text untouched-from noted financial journalist Jason Zweig, this newly revised edition offers readers an even clearer understanding of Graham's wisdom and how it should be applied by investors today.
* Instant New York Times Bestseller * Indie Bestseller *In this riveting sequel to the New York Times bestselling novel Dark Rise, Will and his allies have survived the Dark's first assault, but at a terrible cost.A new threat from the past is rising, and only a handful of heroes remain to fight. Pursued by dark forces, Will and his allies must leave the safety of the Hall and travel to the heart of the ancient world, making new and dangerous alliances and revealing the shocking secrets of the past.But Will is carrying a dark secret of his own-his true identity. Drawn to the beautiful and deadly James St. Clair, Will is pulled ever deeper into the web of the past and finds himself tempted by the darkness within. As the ancient world threatens to return, can Will and his friends fight their fate? Or will the truths they learn tear their world apart?Dark Heir is the explosive and highly anticipated sequel to the New York Times bestselling Dark Rise, from global phenomenon C. S. Pacat."I simply couldn't put it down." -V. E. Schwab, New York Times bestselling author of The Invisible Life of Addie LaRue, on Dark Rise"Beautiful, classical, and deliciously dark." -Jay Kristoff, New York Times bestselling author of Empire of the Vampire, on Dark Rise "A story rendered with devastatingly brilliant detail. You won't be able to look away." -Chloe Gong, New York Times bestselling author of These Violent Delights, on Dark Rise
'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon HillThe world's foremost designer in Formula One, Adrian Newey OBE is a
For the first time ever, The Silo Trilogy brings together all of the work in Hugh Howey's ground-breaking, best-selling, and acclaimed trilogy, including the individual novels Wool, Shift, and Dust, in a handsome boxed set.
Juliette can kill with a touch - will she wield her power for good, or will it turn her into the monster she's always feared she truly is? Find out in the New York Times and USA Today bestselling Shatter Me series.All six novels are now available in this paperback box set! One touch is all it takes. One touch, and Juliette Ferrars can bring a grown man to his knees, begging for mercy. One touch, and she can kill. No one knows why Juliette has such incredible power. It feels like a curse, like too great a burden for one person alone to bear. But The Reestablishment sees her as an opportunity. As a deadly weapon. And they'll stop at nothing to shape her into what they want. Juliette has never fought for herself before. But when she's reunited with the one person who ever cared about her, she finds a strength she never knew she had.
'Shoot all the Bluejays you want, if you can hit 'em, but remember it's a sin to kill a Mockingbird.' Lawyer Atticus Finch gives this advice to his children as he defends the real mockingbird of Harper Lee's classic novel - a black man charged with the rape of a white girl. Through the young eyes of Scout and Jem Finch, Harper Lee explores with exuberant humour the irrationality of adult attitudes to race and class in the Deep South of the 1930s. The conscience of a town steeped in prejudice, violence and hypocrisy is pricked by the stamina of one man's struggle for justice. But the weight of history will only tolerate so much ...A benchmark of classic American literature, To Kill A Mockingbird approaches the highly sensitive topic of racism in 1930s America with humour, warmth and compassion, making it widely recognised as one of the best books of the twentieth century and in American literature.
The sixth book in Erin Hunter's #1 nationally bestselling Warriors series Join the legion of fans who have made Erin Hunter's Warriors series a bestselling phenomenon. More thrilling adventures, epic action, and fierce warrior cats await in Warriors #6: The Darkest Hour. The time has come for Fireheart--now Firestar, leader of ThunderClan--to face his destiny. Tigerstar's sinister ambitions have brought the whole forest to the brink of a terrible and deadly battle.Now prophecies will unfold, and heroes will rise....
Twenty-two years ago, Sam and Dean Winchester lost their mother to a mysterious and demonic supernatural force. In the years after, their father, John, taught them about the paranormal evil that lives in the dark corners and on the back roads of America...and he taught them how to kill it. Sam and Dean have hit New York City to check out a local rocker's haunted house. But before they can figure out why a lovesick banshee in an '80s heavy-metal T-shirt is wailing in the bedroom, a far more macabre crime catches their attention. Not far from the house, two university students were beaten to death by a strange assailant. A murder that's bizarre even by New York City standards, it's the latest in a line of killings that the brothers soon suspect are based on the creepy stories of legendary writer Edgar Allan Poe.Their investigation leads them to the center of one of Poe's horror classics, face-to-face with their most terrifying foe yet. And if Sam and Dean don't rewrite the ending of this chilling tale, a grisly serial killer will end their lives forevermore.
Santiago, a young shepherd living in the hills of Andalucia, feels that there is more to life than his humble home and his flock. One day he finds the courage to follow his dreams into distant lands, each step galvanised by the knowledge that he is following the right path: his own. The people he meets along the way, the things he sees and the wisdom he learns are life-changing.
The fifth book in Erin Hunter's #1 nationally bestselling Warriors series Join the legion of fans who have made Erin Hunter's Warriors series a bestselling phenomenon. More thrilling adventures, epic action, and fierce warrior cats await in Warriors #5: A Dangerous Path.ShadowClan has chosen Tigerclaw as their new leader, and Fireheart fears that this old enemy still harbors dark plans for vengeance on his former Clan. A mysterious threat has invaded the forest, placing every cat's life in peril. And ThunderClan's beloved leader has turned her back on their warrior ancestors.Fireheart can't help but wonder if she's right - has StarClan abandoned them forever?
Hidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses known as Projects. And Neil Strauss, the bestselling author, spent two years living among them, using the pseudonym Style to protect his real-life identity. The result is one of the most explosive and controversial books of the year -- guaranteed to change the lives of men and transform the way women understand the opposite sex forever.On his journey from AFC (average frustrated chump) to PUA (pick-up artist) to PUG (pick-up guru), Strauss not only shares scores of original seduction techniques but also has unforgettable encounters with the likes of Tom Cruise, Britney Spears, Paris Hilton, Heidi Fleiss, and Courtney Love. And then things really start to get strange -- and passions lead to betrayals lead to violence. The Game is the story of one man's transformation from frog to prince -- to prisoner in the most unforgettable book of the year.
Epic adventures. Fierce warrior cats. A thrilling fantasy world. It all begins here. Read the book that began a phenomenon--and join the legion of fans who have made Erin Hunter's Warriors series a #1 national bestseller. For generations, four Clans of wild cats have shared the forest according to the laws laid down by their ancestors. But the warrior code has been threatened, and the ThunderClan cats are in grave danger. The sinister ShadowClan grows stronger every day. Noble warriors are dying--and some deaths are more mysterious than others. In the midst of this turmoil appears an ordinary housecat named Rusty... who may turn out to be the bravest warrior of them all.
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. `A treasure', `a bible' and `an heirloom' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world. Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong.Gray's insights into how to allow your other half to "pull away" like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner's words and actions to enable you both to reach true mutual understanding and a lifetime of love.Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.
Vying for the hand of one brother.Falling in love with the other. A new Victorian-inspired romantasy, perfect for fans of Bridgerton, The Selection, and The Cruel Prince."If you're looking for the next YA sensation, here it is." -Adalyn Grace, #1 New York Times bestselling author of BelladonnaLondon, 1848-For four hundred years, England has been under the control of an immortal fae queen who tricked her way onto the throne. To maintain an illusion of benevolence, Queen Mor grants each of her subjects one opportunity to bargain for their deepest desire.As Ivy Benton prepares to make her debut, she knows that not even a deal with the queen could fix what has gone wrong: Her family's social standing is in shambles, her sister is a shadow of her former self, and Ivy's marriage prospects are nonexistent. So when the queen announces a competition for Prince Bram's hand, Ivy is the first to sign her name in blood. What a bargain can't fix, a crown certainly could.Ivy soon finds herself a surprising front-runner-with the help of an unexpected ally: Prince Bram's brother, the rakish Prince Emmett, who promises to help Ivy win his brother's heart...for a price. But as the season sweeps Ivy away, with glittering balls veiling the queen's increasingly vicious trials, Ivy realizes there's more at stake than just a wedding. Because all faerie bargains come with a cost, and Ivy may have discovered hers too late.From the New York Times bestselling author of The Witch Haven comes a tale that will leave readers eager to bargain for a sequel.
The devastatingly romantic fifth novella in the New York Times and USA Today bestselling Shatter Me series, chronicling the events after Imagine Me, the explosive sixth novel.Juliette and Warner fought hard to take down the Reestablishment once and for all. Life in the aftermath isn't easy, as they and their friends at the Sanctuary work with their limited resources to stabilize the world.Warner has his sights set on more than just politics. Since he proposed to Juliette two weeks ago, he's been eager to finally marry her, the person he loves more than anything and has endured so much to be with. But with so much chaos around them, it's been nearly impossible for them to have a wedding. And even Juliette has been distracted by everything they need to do.At long last, Warner and Juliette's future together is within reach, but the world continues to try to pull them apart. Will they finally be able to be happily, officially, together?Celebrate the tenth anniversary of Tahereh Mafi's bestselling Shatter Me series with Believe Me!
Juliette has the power to kill with a single touch - and the power to save her shattered world. One touch is all it takes. One touch, and Juliette Ferrars can leave a fully grown man gasping for air. One touch, and she can kill.No one knows why Juliette has such incredible power. It feels like a curse, a burden that one person alone could never bear. But The Reestablishment sees it as a gift, sees her as an opportunity. An opportunity for a deadly weapon.Juliette has never fought for herself before. But when she’s reunited with the one person who ever cared about her, she finds a strength she never knew she had.THE HUNGER GAMES meets THE X-MEN in the first book of Tahereh Mafis riveting dystopian trilogy which New York Times bestselling author Lauren Kate calls Addictive, intense, and oozing with romance.
A memoir from singer-songwriter Madison Beer, chronicling the past decade of her life spent in the spotlight—the ups, the downs, and the in-betweens that you won’t see on social media. Discovered at twelve years old, Madison Beer was one of the first artists to have her entire life documented online. Over the past decade, she has navigated the spotlight as a child, through her teenage years, and now as a young woman in her twenties. In The Half of It, Madison pulls back the curtain to show the behind-the-scenes of her journey, from reckoning with mass hate online and the time her private pictures were leaked, to battling suicidal thoughts while making her highly acclaimed debut album, Life Support, and her recovery since then. This memoir is an honest and unflinching account of self-love, mental health, and advocacy from one of the fastest-rising musical voices and most influential social media presences of her generation. It hammers home the point, more striking and urgent than ever, that no matter how close the internet may make us feel to people, we truly don’t know the half of it.
The American classic with a foreword by Anna Quindlen.This paperback includes a new P.S. section with author interviews, insights, features, suggested readings and more.
In the silence of a dream, a young boy takes off on a dazzling night flight. Artist David Wiesner invites us along on the journey, to conquer dragons, roam castles, and soar above the fields of an uncharted land that looks strangely familiar. "A classic example of fantasy and adventure".--Booklist. A Caldecott Honor Book and an ALA Notable Book. Full-color illustrations.
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health-and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
