Varia

It's time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the

Written as he talks, this is Monty Don right beside you in the garden, challenging norms and sharing advice.Discover Monty's thoughts and garden ideas around nature, seasons, color, design, pests, flowering shrubs, containers, and much more. Read about the month-by month jobs he does in his own garden that he hopes are relevant to you. Monty's intimate and lyrical writing is accompanied by photos of his garden, showing areas rarely seen on television. This is the perfect gift for the gardener in your life."I have written many gardening books but this is the distillation of 50 years of gardening experience. It has all the tips and essential pieces of knowledge that enable you to make your garden grow well, and it also shares my view that gardening is the secret to living well too." - Monty

The Royal Horticultural Society's definitive guide to propagating, nurturing, and designing with more than 200 cacti and succulents. How can you encourage your bunny ear cactus to flower and flourish? What is the best method for propagating an echev

The world's bestselling pocket guidesWith its groundbreaking foodie scene, fascinating history and abundance of outdoor activities, Copenhagen makes for the perfect city break - and its sustainability credentials only make this Scandi capital even more enticing. Make the most of your trip to this cutting-edge city with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Copenhagen has to offer and ensuring that you don't miss a thing.Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about. Inside you'll find:Up-to-date information following the COVID-19 outbreak, insider tips and advice for staying safeTop 10 lists of Copenhagen's must-sees, including Tivoli, Rosenborg Slot and Kongens Have, Christiania, and the NationalmuseetCopenhagen's most interesting areas, with the best places for sightseeing, food and drink, and shoppingThemed lists, including landmark buildings, museums and galleries, restaurants, shopping districts and much moreEasy-to-follow itineraries, perfect for a day trip, a weekend, or a weekA laminated pull-out map of Copenhagen, plus five full-colour area mapsDK Eyewitness Top 10s have been helping travellers to make the most of their breaks since 2002. Looking for more on Copenhagen's culture, history and attractions? Try our DK Eyewitness Denmark.

Classic reference explores ancient mythology, philosophy, and religion. Hundreds of entries range from Islamic and Christian history to arcane rituals of Druids, Freemasons, alchemists, other secret societies. 16 pages of color plates, 100 black-and-white illustrations.

Practical, informative guidebook shows how to create everything from short tunics worn by Saxon men in the fifth century to a lady's bustle dress of the late 1800s. 81 illustrations.

Language: English, Binding: Paperback, Number of pages: 64, Publishers: Dover Publications Inc., ISBN-13: 9780486854021, Date of issue: 2025

These 31 original illustrations of lovingly furnished rooms and welcoming outdoor spaces detail everything from immaculate interiors of bedrooms, studies, and kitchens to gorgeous flower-filled backyards and beautifully decorated front porches - plus dozing dogs and curious cats. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Home Sweet Home and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Let your creativity spring to life with 31 illustrations that celebrate the most colorful season of the year. Wonderfully detailed scenes are set in both the country and city and are filled with gorgeous flowers in full bloom, gardening accessories, chi

Language: English, Binding: Paperback, Number of pages: 64, Publishers: Dover Publications Inc., Author: Teresa Goodridge, ISBN-13: 9780486852706, Date of issue: 2024

Engraved in the 19th century, these flamboyant ornamental designs are based on a wide variety of historical examples, dating back as far as the 1500s and including images by Watteau and Dürer. Created as embellishments for walls, arms and armor, and everyday objects, these designs remain eminently useful for graphic and decorative purposes.

This unique reference classifies the clothes and accessories of the 12th through the 15th centuries along social lines. Garments of every type, from the wardrobes of peasants and nobility, appear in over 200 period illustrations and patterns. Helpful advice covers: choosing fabrics, placement of seams, draping and folding garments, more. 203 black-and-white illustrations.

This enchanting book transports colorists to a world of magical fairies with 31 gorgeous portraits of winged sprites in flowery settings. Bring these wondrous creatures to life with colors of your own choosing. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Enchanted Fairies and other Creative Haven® coloring books offer an escape to a world of inspiration and artistic fulfillment.

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up?You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.And with a bit of luck you can also be confident that the idiot out there isn't you!

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.When the Body Says No:Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stressAn international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge.

- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the di

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what lies ahead for us?'It all starts with waking up... to what our bodies are expressing and our minds are suppressing.'In this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life - showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.

Together they pinpoint the causes of this breakdown and offer practical advice on how to `reattach' to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love.

To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness.Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world. 10th anniversary edition, updated with new chapter on the Opiod crisis show less

Peter Thiel is the co-founder of PayPal and the first outside investor in Facebook. In the Spring of 2012, he gave a lecture course at Stanford for software engineers, calling on them to think boldly and broadly about how they might use their skills to shape the future, and imparting the lessons he has gleaned from his own experience.One of the students in that class - Blake Masters - took notes and posted them online. The blog posts became a huge success, with hundreds of thousands of hits, and became the basis for Zero to One. We live in an age of technological stagnation, even if we're too distracted by our new mobile devices to notice. Progress has stalled in every industry except computers, and globalization is hardly the revolution people think it is. It's true that the world can get marginally richer by building new copies of old inventions, making horizontal progress from '1 to n'. But true innovators have nothing to copy. The most valuable companies of the future will make vertical progress from '0 to 1', creating entirely new industries and products that have never existed before.Zero to One is about how to build these companies. A business book that also provides insight into the world of start-ups from a Silicon Valley icon, Thiel shows how to pursue your goals using the most important, most difficult, and most underrated skill in every job or industry: thinking for yourself.

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay- Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why- Shows how 'distractibility' is the psychological product of life experience- Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours- Expresses optimism about neurological development even in adulthood- Presents a programme of how to promote this development in both children and adults

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising.Discover: * Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration* The role of cheese and wine in maintaining healthy gut bacteria* Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Discover the very special book that has captured the hearts of millions of readers all over the world.'A wonderful work of art and a wonderful window into the human heart' Richard CurtisA book of hope for uncertain times.Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.The boy, the mole, the fox and the horse have been shared millions of times online - perhaps you've seen them? They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins?Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.

Language: English, Binding: Paperback, Number of pages: 496, Publishers: Ebury Publishing, Author: Dr William Li, ISBN-13: 9781785044465, Date of issue: 2023

Language: English, Binding: Paperback, Number of pages: 240, Publishers: Ebury Publishing, Author: Richard Schwartz, ISBN-13: 9781785045110, Date of issue: 2023

Everything you love about Ottolenghi, made simple. Yotam Ottolenghi's award-winning recipes are always a celebration: an unforgettable combination of abundance, taste and surprise. Ottolenghi SIMPLE is no different, with 130 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.Bursting with colourful photography, Ottolenghi SIMPLE showcases Yotam's standout dishes that will suit whatever type of cooking you find easy - whether that's getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you're ready. These brilliant, flavour-forward dishes are all SIMPLE in at least one (but very often more than one) way: S - short on time: less than 30 minutes I - 10 ingredients or less M - make ahead P - pantry L - lazy E - easier than you think Ottolenghi SIMPLE is the stunning new cookbook we have all been wishing for: Yotam Ottolenghi's vibrant food made easy.

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGThe #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.'Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo's teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.Yung Pueblo's insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.

A guide to luxury lifestyle design.It teaches: how the author went from $40,000 dollars per year and 80 hours per week to $40,000 per month and 4 hours per weekhow to outsource your life to overseas virtual assistants for $5 per hour and do whatever you wanthow blue-chip escape artists travel the world without quitting their jobsand, more.

'A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.' Nassim Nicholas TalebWhy is Red Bull so popular - even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste?Discover the alchemy behind original thinking, as TED Talk superstar and Ogilvy advertising legend Rory Sutherland reveals why abandoning logic and casting aside rationality is the best way to solve any problem. In his first book he blends cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic on his mission to turn us all into idea alchemists.He shows how economists, businesses and governments have got it all wrong: we are not rational creatures who make logical decisions based on evidence. Instead, the big problems we face every day, whether as an individual or in society, could very well be solved by thinking less logically. To be brilliant, you have to be irrational.

*Featuring new bonus material Arnold Schwarzenegger's 77 Lessons at 77*The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart.Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

Language: English, Binding: Hardback, Number of pages: 224, Publishers: Ebury Publishing, Author: Amanda Doyle,Glennon Doyle, ISBN-13: 9781785045752, Date of issue: 2025

'"Women Who Run With The Wolves" isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' - Alice Walker. In the classic "Women Who Run With The Wolves", Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, "Women Who Run With The Wolves" gives readers a new sense of direction, a self confidence and purpose in their lives.

Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

A journey to some of the Earth's most endangered people in the remote Upper Amazon...a look at the rituals of the Bwiti cults of Gabon and Zaire...a field watch on the eating habits of 'stoned' apes and chimpanzees - these adventures are all a part of ethnobotanist Terence McKenna's extraordinary quest to discover the fruit of the Tree of Knowledge.He wonders why, as a species, we are so fascinated by altered states of consciousness. Can they reveal something about our origins as human beings and our place in nature? As an odyssey of mind, body and spirit, Food of the Gods is one of the most fascinating and surprising histories of consciousness ever written. And as a daring work of scholarship and exploration, it offers an inspiring vision for individual fulfilment and a humane basis for our interaction which each other and with the natural world. 'Brilliant, provocative, opinionated, poetic and inspiring...Essential reading for anyone who ever wondered why people take drugs.' Rupert Sheldrake.

THE SUNDAY TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back - be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

A bold new business book from the founders of major software company 37signals, which shows how simplicity and radical approaches can bring success. Trade paperback.

Rainmakers are the people who bring money into their organisations and this book is packed with hints and tips to pursue prospective customers and keep them.

This is an exquisite love story about how a person can change another person's life - a simple yet profound realisation that unfolds beautifully over the course of the novel. It tells us how difficult it is to talk about how we feel.Alternating menace with overwhelming tenderness, Sally Rooney's second novel breathes fiction with new life.

** Available for pre-order now **From the author of the multimillion-copy bestseller Normal People, an exquisitely moving story about grief, love and family. Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common.Peter is a Dublin lawyer in his thirties - successful, competent and apparently unassailable. But in the wake of their father's death, he's medicating himself to sleep and struggling to manage his relationships with two very different women - his enduring first love Sylvia, and Naomi, a college student for whom life is one long joke.Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined.For two grieving brothers and the people they love, this is a new interlude - a period of desire, despair and possibility - a chance to find out how much one life might hold inside itself without breaking.

The Bell Jar is Sylvia Plath's only novel. Renowned for its intensity and outstandingly vivid prose, it broke existing boundaries between fiction and reality and helped to make Plath an enduring feminist icon. It was published under a pseudonym a few weeks before the author's suicide. 'It is a fine novel, as bitter and remorseless as her last poems ...The world in which the events of the novel take place is a world bounded by the Cold War on one side and the sexual war on the other ...This novel is not political nor historical in any narrow sense, but in looking at the madness of the world and the world of madness it forces us to consider the great question posed by all truly realistic fiction: What is reality and how can it be confronted? ...Esther Greenwood's account of her year in the bell jar is as clear and readable as it is witty and disturbing.' New York Times Book Review

Introduced by Ishiguro himself, a collection of sixteen song lyrics he wrote for world-renowned singer, Stacey Kent. An exquisite coming together of the literary and musical worlds, the lyrics are infused with a sense of yearning, melancholy, love, and the romance of travel and liminal spaces. Beautifully illustrated by Bianca Bagnarelli.

"If you're ready to graduate from the boy-meets-girl league of screenwriting, meet John Truby . . . [his lessons inspire] epiphanies that make you see the contours of your psyche as sharply as your script." - LA WeeklyJohn Truby is one of the most respected and sought-after story consultants in the film industry, and his students have gone on to pen some of Hollywood's most successful films, including Sleepless in Seattle, Scream, and Shrek. The Anatomy of Story is his long-awaited first book, and it shares all his secrets for writing a compelling script. Based on the lessons in his award-winning class, Great Screenwriting, The Anatomy of Story draws on a broad range of philosophy and mythology, offering fresh techniques and insightful anecdotes alongside Truby's own unique approach to building an effective, multifaceted narrative.