Krisostomus

Unlock the benefits of the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide. As the carnivore diet has attracted legions of new devotees, studies from Harvard and Boston University link it to improvements in weight loss, insulin sensitivity, gut health, and heart health. The 30-Day Carnivore Boot Camp offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why. This basic training guide includes: What can and cant be consumed on a carnivore diet How to make sure your nutrient profile is balanced How to manage diet induction symptoms Recipes, weekly meal plans, and food lists Cheat sheets for dining out and holiday gatherings How to successfully offboard the diet at the end of 30 days Some of the benefits you may experience on the carnivore diet include: Weight loss helped by reduced calorie intake, increased satiety, enhanced fat burning, blood sugar stabilization, and reduction in water retention Improved physical health, including better metabolic health, reduced symptoms related to chronic inflammation, and allergy relief Optimized performance due to stabilized energy levels and rich, high-quality proteins that aid muscle recovery and strength development Improved mental and emotional health from reduced inflammation, which has been associated with a range of mental health conditions, and blood sugar stabilization, which improves brain function Whether you want to adopt this lifestyle to transform your health or use it as an effective yearly reset to reestablish your optimal health baseline, The 30-Day Carnivore Boot Camp provides all the information, resources, and support you need to succeed. <br><br> Autorid: Jacie Gregory <br>

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you. Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle. <br><br> Autorid: Unislim, Fiona Gratzer <br>

Enrich each day with wisdom from our greatest spiritual thinkers. Through brief daily readings and reflections, the 30-Day Journey series invites readers to be inspired and transformed. By devoting a moment to meaningful reflection and spiritual growth, readers will find deeper understanding of themselves and the world, one day at a time.Valued since the fourteenth century for her spiritual insight, Julian of Norwich's powerful revelations remind us again and again of the power of divine love and that, with that love, all will be well. Whether you have long sought peace in her compelling words or are discovering her vision for the first time, this journey provides the perfect way to engage the thought of this beloved and wise mystic. Enrich each day with wisdom from our greatest spiritual thinkers. Through brief daily readings and reflections, the 30-Day Journey series invites readers to be inspired and transformed. By devoting a moment to meaningful reflection and spiritual growth, readers will find deeper understanding of themselves and the world, one day at a time.Valued for her spiritual insight since the fourteenth century, Julian of Norwich's powerful revelations remind us again and again of the power of divine love and that, with that love, all will be well. Whether you have long sought peace in her compelling words or are discovering her vision for the first time, this journey provides the perfect way to engage the thought of this beloved and wise mystic. Valued for her spiritual insight since the fourteenth century, Julian of Norwich's powerful revelations remind us again and again of the power of divine love and that, with that love, all will be well. <br><br> Autorid: Carol Howard Merritt <br>

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginners guide and cookbook, written by a registered dietitian nutritionist. The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a rowand now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempicno other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic diseases. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing its the best diet around and knowing how to start following it are two different things. Thats where this book comes in. Written by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following itand reaping the incredible health and longevity benefits!immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured youll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes over 75 simple recipes, from comforting family classics to nutritionally-optimized entrees, including: Mediterranean Granola with Hemp Seeds Herbed Olive Oil Focaccia Yiayias famous stuffed peppers Avgolemono Soup Vegetable Pasta e Fagioli Crunchy Chickpea and Kale Salad with Tahini Garlic Dressing Ratatouille Provençal Sicilian-Inspired Eggplant Parmesan Chicken Souvlaki & Veggie Skewers Tuscan Butter Shrimp Sesame Tahini Cookies Citrus Olive Oil Cake And more! Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the worlds healthiest diet. <br><br> Autorid: Alexandria Zozos <br>

Discover quick and tasty dishes in Nigel Slater's The 30-Minute Cook. Quick, delicious meals from across the world with ingredients available from your local supermarket - all prepared within thirty minutes: the perfect book for the busy cook. Praise for Nigel Slater's The 30 Minute Cook: 'One of my very favourite cookery writers' Delia Smith 'The whiff of kaffir lime leaves, cumin and ginger wafts from the pages ... I can think of no one more likely to coax timid cooks into a spirit of culinary adventure' Financial Times 'An inspired worldwide collection of quick and accessible dishes' Evening Standard Nigel Slater is the Observer's food writer, writing a month column for Observer Food Monthly. Real Fast Food was shortlisted for the Andre Simon Award while The 30-Minute Cook was nominated for both the Glenfiddich and Julia Child Awards. In 1995 he won the Glenfiddich Trophy and he has twice won the Cookery Writer of the Year Award as well as being named Media Personality of the Year in the 1996 Good Food Awards. His other bestselling books include Real Fast Puddings, Real Food, Appetite and The Kitchen Diaries. <br><br> Autorid: Nigel Slater <br>

This title includes 200 fabulous recipes that can be made in half an hour or less, with over 550 step-by-step photographs. It includes 10-minute, 20-minute and 30-minute recipes, for every occasion from light lunches to dinner parties. The introduction includes plenty of shortcuts to fast cooking, plus tips, techniques and shopping list suggestions for quick cooks everywhere. It offers over 550 step-by-step photographs to speed up every stage of the preparation and cooking process. Sections include: quick and easy soups, appetizers and snacks; no-nonsense poultry and meat dishes; simple fish and shellfish; crowd-pleasing pasta dishes; speedy salads; vegetable accompaniments and delectable desserts. A mix and match menu section includes lots of suggestions for fast, flexible, half-hour meals, and instant ideas for salads, appetizers and desserts. Every recipe has a complete nutritional analysis. Whether you want to spend 10, 20 or 30 minutes in the kitchen, simply pick one of these 200 easy recipes to fit the time available. Speedy techniques and versatile basic recipes - all shown step-by-step with pictures of the finished dish - will be appreciated by cooks of any level. 10-minute recipes include simply delicious Thai-style Corn Soup, Caesar Salad, and Chocolate Fudge Sundaes. In 20 minutes you can prepare real fast food such as Chilli Beef Nachos, Chicken Chow Mein and Red Fruit Filo Baskets. 30 minutes gives you time for speedy treats, including Tandoori Chicken Kebabs, Cherry Pancakes and Chocolate Souffles. Whether you are cooking for a family, for friends or simply for yourself, this is an essential quick cook recipe book. <br><br> Autorid: Jenni Fleetwood <br>

Everyday businesses of all sizes are generating a fraction of the potential website return on investment (ROI) and broader marketing value for their business. The largest part of this opportunity wastage comes from overlooked marketing potential, plus an inability to take immediate action based on competing time demands and budget restraints. 30-Minute Website Marketing: A Step By Step Guide utilizes over 15 years of website marketing experience and digital expertise to empower businesses to identify and act on untapped website success. With all actions taking 30 minutes or less, companies can work towards improving the results gained from their website marketing efforts, and by adhering to the practical steps in this book, businesses can be confident that those 30 minutes provide the returns on resource investment needed. Through this guide, Lee Wilson delivers impactful, instant value to the broader marketing and targeted website marketing field, with practical help, direction, and expert step-by-step advice for marketing professionals, business owners, entrepreneurs, and start-up organisations. Every high priority website marketing action can be distilled into a 30 minute time-frame. This practical guide provides step-by-step actions ready to implement, distilled from over 15 years of experience leading digital marketing departments. <br><br> Autorid: Lee Wilson <br>

For any keen woodturners out there who want to do more turning but are short of time, 30-Minute Woodturning is the perfect book as it has an enticing variety of projects which can all be completed in 30 minutes. Even for those working at an intermediate level, this book provides you with something to aim for without compromising safety and it will help beginners to build their skills.Each of the 25 projects also has plans for four variations included so there are a total of 100 designs to whet your appetite. Most of the projects require only basic turning tools and workshop accessories that nearly every turner will have. A list of tools and materials required is included for each one, along with drawings with dimensions.Projects include a candlestick holder, doorstop, decorative bird box, toadstool, spatula, honey dipper, bud vase and square edge plate. <br><br> Autorid: Mark Baker <br>

When was radium discovered? Who are Dmitri Mendeleev and Glenn T. Seaborg? Who discovered uranium's radioactivity? Which element is useful for dating the age of Earth? And why doesn't gold have a scientific name? 30-Second Elements presents you with the very foundations of chemical knowledge, explaining concisely the 50 most significant chemical elements. This book uses helpful glossaries and tables to fast track your knowledge of the other 68 elements and the relationships between all of them. <br><br> Autorid: Eric Scerri <br>

You may be OK with standard stuff like Conservatism and Democracy, but do you really know what Patrimonialism is? And what about Oligarchy? Anarcho-syndicalism? Politics is, we are willing to bet, the most passionately argued-over subject matter, and yet how many of us flounder around in confrontational debates because we have no grip on political theory, just a vague notion that they are all out to get us? 30-Second Politics will help dispel this fog mistrust and paranoia. It challenges political theorists of all colors to come up with no-frill, no-spin, tell-it-like-it-is explanations of the 50 most important political -isms, -archies, and -ocracies that have pertained since the time of Periclean Athens. At no public expense, the book explains each political theory in nothing more than two pages, 300 words, and some propaganda-style imagery, for we all know that a picture opportunity is worth a thousand words of dull interview. <br><br> Autorid: Steven L. Taylor, Steven L. Taylor <br>

Tempt your tastebuds with this collection of all-time favourite chocoholic desserts and decadent treats. It features a delicious range of mouthwatering recipes, including hot souffles, rich cakes, cold mousses, ice creams and sorbets, tarts, pies and cheesecakes, as well as special treats such as little cakes, slices and bars, candies and truffles, and chocolate drinks. Try out the classics, such as Mississippi Mud Pie and Belgian Chocolate Mousse, or if you're feeling more adventurous, there's Hot Mocha Rum Souffle and Mexican Hot Chocolate waiting for a taste. It contains sumptuous colour photographs of the finished dishes and easy-to-follow instructions guarantee delectable results every time. It includes a complete nutritional analysis for every recipe. This book is a collection of 300 inspirational recipes that make the most of this exquisite ingredient. If you are looking for the ultimate dessert for a dinner party, crave a sweet treat in the afternoon, or want to pamper yourself with a sumptuous late-night hot chocolate, this book has the perfect recipe. The 300 desserts and treats are illustrated with tempting colour photographs of the finished dishes. With detailed step-by-step instructions for every recipe, useful cook's tips and variations throughout, as well as handy, at-a-glance nutritional information on every page, this book is a must for every chocoholic. <br><br> Autorid: Felicity Forster <br>

An informative and accessible new book by Thomas Engqvist, the practical follow up to his previous two authoritative chess books: 300 Most Important Chess Positions and 300 Most Important Tactical Chess Positions.Filled with 300 engaging chess exercises and complete solutions in the end of the book, this book will allow you to apply and consolidate your newfound knowledge. The book is divided into four key sections:75 exercises practising positional ideas in the opening/middlegame75 exercises covering the endgame75 tactical exercises in the opening/middlegame75 tactical endgames.The exercises featured in the book are taken from real game positions from various renowned chess players, including Capablanca and Magnus Carlsen. An informative and accessible new book by Thomas Engqvist, filled with 300 engaging chess exercises and solutions to test and consolidate your knowledge. <br><br> Autorid: Thomas Engqvist <br>

An International Master's instructive guide to essential tactical strategies and positions in chess. A comprehensive book from the Swedish International Master Thomas Engqvist for understanding the most important tactical chess positions in the opening of a game, the middle game and the endgame. It cuts to the chase on the most useful tactical positions at each stage of the game. Knowing the positions is one thing but this experienced coach shows you how to create them, even out of nothing, in the spirit of Tal and Alekhine. It covers other important facets of tactical play, including calculation (how to calculate with the help of stepping stones), attacking play such as defence and counter attack, and even psychological tactics. Each numbered position can be seen as a test-yourself quiz (with answers given below the diagrams) to help cement tactical understanding. Since it's advisable to revise the positions from time to time, this book can be your life-long companion, enabling you to dramatically increase your tactical chess understanding. The perfect guide for players who want to reach a higher level but don't have time to spend hours every week on less productive study. <br><br> Autorid: Thomas Engqvist <br>

For fans of Timothy Javonsky and Ashley Herring Blake, a heartfelt and hilarious time-loop romance set in a snowy holiday retreat, where a charming playboy must fix his mistakes—or be stuck reliving New Year's Eve forever.Sergio Durand, renowned photographer and playboy extraordinaire, plans to welcome the New Year in style. Along with his brother Adrien, they're off to the winter wonderland of Lake Placid, ready for a holiday filled with skiing, laughter, and good company. Their group includes best friend Holden, his wife Rose, and their charming son Henry—a perfect celebration... until it isn't. The festive spirit turns sour when Sergio crosses paths with Jeremy Weir, the one who got away. After a series of blunders leaves everyone around him fuming, Sergio finds himself caught in a bizarre twist of fate: a time loop forcing him to relive New Year's Eve repeatedly. With each reset, Sergio scrambles to mend broken bonds with his brother, pacify a disgruntled Rose, and perhaps, rekindle a lost love with Jeremy. Can Sergio navigate through his mistakes and salvage the relationships most important to him, or is he doomed to spend eternity making the same missteps on the last night of the year? Dive into 300 New Year's Eves to find out if Sergio can discover the true meaning of the holiday spirit and secure a second chance at love. <br><br> Autorid: K.C. Carmichael <br>

A compact reference to the world's most beautiful flowering plants. With full-colour photographs of some 300 species, hybrids and varieties and cultivars of orchids, this is an invaluable guide to the world's most exotic flowers. 300 Orchids introduces readers to a wide array of species carefully chosen both for their availability and as wide-ranging representatives of the genera. The book includes species that have been gaining new popularity and are not always covered well elsewhere. Includes orchids from all sectors of the globe Illustrated throughout with clear, attractive photos in full colour Contains detailed data: number of species, original classification, form, distribution and natural habitat. The orchid family is immensely diverse and the ingenuity of plant breeders has added hundreds more hybrids to the list. 300 Orchids is an easy to use introduction to these fascinating plants. <br><br> Autorid: Jane Boosey <br>

Grow and cook with this fabulous practical guide, packed with tasty recipes and fun, educational gardening activities for inside and outside! Every project is shown step by step, with a full list of the ingredients and equipment, difficulty rating and estimation of timing. Covers all the basics, from safety, equipment and essential techniques to cooking and gardening terms, and features handy directories of ingredients and plants. <br><br> Autorid: Nancy & Hendy, Jenny Mcdougall <br>

Say goodbye to creative block with 300 Things to Draw, a guided sketchbook designed to add bursts of creative time throughout your day. Whether you’re a doodler, a budding artist, or a creatively blocked pro, let the 300 diverse prompts—from everyday objects to original concepts—set your imagination racing. With so many prompts, you can turn your drawing into a daily practice that may even become a lifelong habit.With a combination of full-page, half-page, and quarter-page prompts, this carry-along sketchbook includes lots of space to draw, allowing your artwork to shine and the prompt text to recede into the background—making it the perfect keepsake. The layflat format enables you to focus on creating your art. Try your hand at drawing:A spring day in the gardenA campfire sceneThe front door of a houseA weeping willow treeFireworksAn actor on stageA pair of glassesOpen your mind, start drawing, and enjoy a sense of accomplishment. Also in this Series:3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father’s Life, My Grandfather’s Life, My Grandmother’s Life, My Life Story, My Mother’s Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black <br><br> Autorid: Editors of Chartwell Books <br>

'The future of theatre will belong to the maverick minds who possess the skills to mix things up and who have enough tools in their box to trick the game.' This is a practical, grassroots, self-empowerment book for theatremakers. It's for anybody who wants to make live theatre, whether you're an actor, a director, a producer, a designer or a writer. Whether you're all of these, or none of them. Categories don't matter. What matters is making your show, and putting it in front of an audience. This book is not a method, nor a practice. It's an accessible toolbox of reflections and provocations designed to help you an independent-minded, career-driven, professional theatremaker along the path towards achieving your dreams. Inside, Russell Lucas shares his decades of experience in independent theatremaking, covering aspects including: Generating and developing ideas Working with other creatives Promoting your show and selling tickets Understanding the power of the audience Making ends meet and sustaining your career He tackles abstract problems, dissects the practical ones, and debunks plenty of myths along the way. Inspiring and unconventional, but always grounded in sound, real-world sense, 300 Thoughts for Theatremakers is a book for anyone who's passionate about a life in theatre, and wants to make that a reality. 'Thank God for this book. It will surely be a comfort and support to all those who follow in Russell Lucas's independent and determined footsteps' Alan Lane, Artistic Director of Slung Low, from his Foreword <br><br> Autorid: Russell Lucas <br>

Steeped in honey, Juventius, your golden eyes, and as sweet too when I press my lips to them - three hundred thousand kisses is not close to enough For centuries, evidence of queer love in the ancient world was ignored or suppressed. Even today, only a few, famous narratives are widely known - yet there's a rich literary tradition of Greek and Roman love that extends far beyond this handful of stories. Here, the poet Seán Hewitt and painter Luke Edward Hall collect together, for the first time, forty of the most exhilarating queer tales in the classical canon and bring them newly to life. A ground-breaking anthology that changes the way we see the ancient world - and invites us to reflect on the puritanism of our own - 300,000 Kisses is a riotous celebration of desire in all its forms. <br><br> Autorid: Luke Edward Hall, Seán Hewitt <br>

A practical and inspirational manual that shows you a huge range of color mixes in watercolor. The aim of the book is to encourage you to get to know colors well and be motivated to explore and experiment with color. Use the book as a handy reference when you want to know how to mix a specific color, or as a catalog of inspiration when seeking ideas to try in your work. The handy color viewing card included can be used to view each color swatch in isolation. This will help sharpen your perception of the color or allow you to pinpoint a specific shade to use in your own work. A practical and inspirational manual that shows you a huge range of color mixes in watercolor. Use the book as a handy reference when you want to know how to mix a specific color, or as a catalog of inspiration when seeking ideas to try in your work. The handy color viewing card included can be used to view each color swatch in isolation. <br><br> Autorid: Julie Collins <br>

The ultimate joke book with over 3,000 side-splitting jokes for every occasion: ranging from one-liners and observations, to classic funny stories that will provide hours of fun. Mike Haskins and Stephen Arnott collate this wonderful comedy-fest full of quick-fire one-liners, timely observations and rambling yarns from the classic to the modern. This book contains quips for every occasion: from a best mans speech to a sales conference, for swapping around the dinner table and even for when youre sitting on the loo! Arranged by subject matter, youll always be able to find just the right joke for any situation. (Unless you're a child, because this book is strictly for adults only.) This hilarious collection will appeal to those who want to find a specific rib-tickler for an upcoming event, and to those who wants to settle down in an armchair and have a good old laugh. From the hilariously cringe-worthy dad joke, to the witty brain-teaser, 3000 Jokes, 2997 Laughs will leave you the funniest person in every room. Jokes include: Toms eyesight is getting very bad. Hes had to get a special new pair of glasses to help him find where he left his old glasses. What do you call a magic dog? A Labracadabrador. Today is the birthday of the inventor of the boomerang. I think we should all wish him Many Happy Returns. Whats the best thing about Switzerland? I dont know, but their flag is a huge plus. Settle in, and prepare to laugh your socks off! <br><br> Autorid: Mike Haskins, Stephen Arnott <br>

Master organic chemistry with "Schaum's" - the high-performance solved-problem guide. It will help you cut study time, hone problem-solving skills, and achieve your personal best on exams! Students love "Schaum's Solved Problem Guides" because they produce results. Each year, thousands of students improve their test scores and final grades with these indispensable guides. Get the edge on your classmates. Use "Schaum's"! If you don't have a lot of time but want to excel in class, use this book to: brush up before tests; study quickly and more effectively; and, learn the best strategies for solving tough problems in step-by-step detail. Review what you've learned in class by solving thousands of relevant problems that test your skill.Compatible with any classroom text, "Schaum's Solved Problem Guides" let you practice at your own pace and remind you of all the important problem-solving techniques you need to remember fast! And "Schaum's" are so complete, they're perfect for preparing for graduate or professional exams. Inside you will find: 3000 solved problems with complete solutions, the largest selection of solved problems yet published on this subject; an index to help you quickly locate the types of problems you want to solve; problems like those you'll find on your exams; techniques for choosing the correct approach to problems; and, guidance toward the quickest, most efficient solutions.If you want top grades and thorough understanding of organic chemistry, this powerful study tool is the best tutor you can have! Chapters include: Structure and Properties; Bonding and Molecular Structure; Chemical Reactivity and Organic Reactions; Alkanes; Cycloalkanes; Stereochemistry; Alkenes; Alkyl Halides; Alkynes, Dienes, and Orbital Symmetry; Aromaticity and Benzene; Aromatic Substitution, Arenes; Spectroscopy and Structure Proof; Alcohols and Thiols; Ethers, Epoxides, Glycols, and Thioethers; Aldehydes and Ketones; Carboxylic Acids; Acid Derivatives; Carbanion-Enolates and Enols; Amines; Phenols and Their Derivatives; Aromatic Heterocyclic Compounds; Amino Acids, Peptides, and Proteins; and, Carbohydrates. <br><br> Autorid: Herbert Meislich, Estelle Meislich, Jacob Sharefkin <br>

The conclusion of the series that began with 2001: A Space Odyssey explains what really happened to Dave Bowman, who reentered the Discovery to incapacitate the psychotic computer HAL, and speculates about the future relationship between man and machine. Reprint.The conclusion of the series that began with "2001: A Space Odyssey" explains what really happened to Dave Bowman, who reentered the Discovery to incapacitate the psychotic computer Hal, and speculates about the future relationship between human and machi <br><br> Autorid: Arthur C. Clarke <br>

When Frank Poole, whose body has been frozen in deep space for 1000 years, is resurrected, his second life brings him enlightening culture shocks a-plenty, but his Odyssey eventually leads him to defy the limitless power of an alien technology. The final sequel to 2001: A Space Odyssey. <br><br> Autorid: Arthur C. Clarke <br>

Conquer that blank page staring back at you! 301 Writing Ideas is a guided journal designed to get you writing right away, so you spend less time pondering and more time expressing your true thoughts and feelings. Whether you want to journal your thoughts and feelings, improve your writing skills, or write a novel, let the 301 diverse questions inspire you to get your thoughts out of your head and onto the page. And with so many prompts, you can turn your writing into a daily practice that may even become a lifelong habit. Prompts include: Describe a moment in time when you wished you could disappear.What was the last thing that made you cry?Do you feel fulfilled by your work? Why or why not?Write about a song that reminds you of a time from childhood. With lots of space to write, this journal has a minimal design that will allow your prose to shine and the prompt text to recede into the background, making for a writer’s keepsake. The layflat format facilitates your focus on your writing. So, are you ready to open your mind, start writing, and feel gratified? This is just the beginning of something big! With so much of our lives and contact going digital, the Creative Keepsakesjournals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father's Life, My Grandfather's Life, My Grandmother's Life, My Life Story, My Mother's Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black Open your mind, start writing, and feel gratified with the inspirational and diverse questions of 301 Writing Ideas. <br><br> Autorid: Editors of Chartwell Books <br>

Winner, AIGA 50 Books | 50 Covers Second Prize Winner, Alcuin Society Book Design Awards (Prose Illustrated) A National Bestseller The legacies of theaters, hotels, fire stations, flour mills, and more torn down, burned down, and otherwise lost are uncovered in this bittersweet collection. Using archival photographs, blueprints, and written reports, Raymond Biesinger has rendered a selection of Canadas most iconic lost buildings in his signature minimalist style. Accompanying Biesingers illustrations are Alex Bozikovics descriptions which capture each buildings historical, cultural, and architectural significance. Bozikovic draws on local histories, archived building permits and his own extensive knowledge of the Canadian urban architectural landscape and its history from the letters passed through Kelownas unlikely art deco post office to the destruction of a home in Halifaxs Africville to offer fascinating, sometimes forgotten stories about each building and its significance. An impossible architectural walking tour, 305 Lost Buildings of Canada spans the country, its cities and countryside, and its history. Cities change, buildings come and go, but in this fact-filed compendium, youll find the lost wonders of Canadas architecture. <br><br> Autorid: Raymond Biesinger, Alex Bozikovic <br>

In 30:30, Contemporary Landscape Architecture, 30 of the most renowned landscape architects explore the work of the 30 of the world's top emerging architects with more than 500 illustrations.This book captures the essence of how the world is designed around us. A global and influential group of landscape architects will divulge fascinating details about their work - including their inspirations and design processes — as well as debate the key issues for landscape architects today and in the future.Catherine Mosbach, George Hargreaves, Martha Schwartz and Adrian Geuze as well as the best and brightest of the next generation of designers engage with a diverse range of projects, demonstrating both the importance and creativity of landscape architecture.This up-to-date overview of contemporary landscape architecture offers students, practitioners and enthusiasts an inspiring and insightful look at global landscape architecture today. Features some of the best-known and most established landscape architects in the world as well as the best and brightest of the next generation of designers.A truly global list of landscape architects from 20 countries working in Chile, Mexico, USA, Canada, UK, China, South Korea, Japan, Australia, Sweden, Spain, France, Germany, and the Netherlands. <br><br> Autorid: Meaghan Kombol <br>

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body. <br><br> Autorid: Laura Harris Smith <br>

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.With over 80 recipes, The 30g Plan Cookbook offers you:No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooAchievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansEasy ways to adapt recipes for flexitarian, vegetarian and vegan dietsAdvice about how to make The 30g Plan work for your whole familyAn introduction to the concept of protein and fibre stackingMeal planners, shopping lists, actionable tips and tricks to help you stay on trackFollowing on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.** Praise for The 30g Plan **'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson <br><br> Autorid: Emma Bardwell <br>

THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now. The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too. Bestselling nutritionist Emma Bardwells easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories. Inside youll find: Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices. Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier for life. Praise for The 30g Plan and Emma Bardwell 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives. Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness <br><br> Autorid: Emma Bardwell <br>

An anthology of graphic shorts from 25 Canadian artists. Also featuring an introduction by Brown on thirty years of Conundrum Press. Collects all the books in the CONUNDRUM 25 pocketbook series in celebration of the 30th anniversary of this highly acclaimed publishing company. Featuring veteran cartoonists, archival work, and fresh new talents this anthology expands what a graphic short can be. <br><br> Autorid: Andy Brown, Adam de Souza, Zsuzsi Gartner, Seth <br>

31 Days Before Your Cisco Certified Support Technician (CCST) Networking 100-150 Exam is the friendliest, most practical way to understand the Cisco Certified Support Technician (CCST) Networking certification process, to commit to taking your CCST Networking 200-301 exam, and to finish your preparation using a variety of primary and supplemental study resources. This portable guide offers a complete day-by-day plan for what and how to study. From the basics of standards and concepts, to addressing and subnet formats, infrastructure, and security, you’ll find it here. Each day breaks down an exam topic into a short, easy-to-review summary, with daily Study Resources pointing to deeper treatments elsewhere. Sign up for your exam now, and use this day-by-day guide and checklist to organize, prepare, review, and succeed! How this book helps you fit exam prep into your busy schedule: Daily calendar summarizes each day’s study topic, to help you get through everything Checklist offers expert advice on preparation activities leading up to your exam Descriptions of exam organization and sign-up processes help make sure nothing falls between the cracks Proven strategies help you prepare mentally, organizationally, and physically Conversational tone makes studying more enjoyable <br><br> Autorid: Allan Johnson <br>

Written in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure.As John Kim revealed in Single on Purpose, your single years are the most crucial for having big life experiences, discovering who you are, and investing in yourself, body and soul. But what if you’re newly single or stuck in a rut? How do you start living your single years with intention and meaning? How do you make new friends, find out what you enjoy without a significant other, gain confidence, try things that scare you, get out of your shell, forgive yourself for past mistakes, and look at life like the adventure it is?Whether you’ve embraced the advice in Single on Purpose or are just discovering Kim’s ideas, 31 Days of Single on Purpose can help you transform being single into a joyous, exciting period of personal growth filled with memories, deep work, play, forgiveness, and freedom.Each day is framed in classic John Kim style, and features:No-bullsh*t ways to confront your past—what you've settled for before and what you're changing todayKick-in-the-butt prompts for getting out in the world—starting a new pastime, and meeting new peopleJournal questions that don’t feel like “journaling,” focusing on brief, direct, and honest answers to help you know yourselfTips that help you understand where you are emotionally—Do you feel fulfilled? Stuck? Lonely? Overwhelmed? Sad?Daily mantras for meditation and visual manifestationSuggestions for sweating, lifting, walking, hiking, and moving your body31 Days of Single on Purpose includes stories, helpful diagrams and charts as well as plenty of blank pages for reflection. This is an interactive workbook meant to be used. Whether you’re just getting started or a single king or queen looking to level up, 31 Days of Single on Purpose will help you find fulfilment, direction, and an understanding of who you are and what you truly want. <br><br> Autorid: John Kim <br>

A vividly illustrated, spine-tingling collection of short stories, 31 Days of Spooky will give you goosebumps all Halloween long! Calling all ghosts and ghouls! Venture into 31 Days of Spooky—a fully illustrated, delightfully scary collection of short stories that will send a chill down your spine every day of the Halloween season.When it's not lurking on your nightstand, this beautiful book is perfectly designed to sit alongside your fall decorations or tablescapes. With its one-of-a-kind daily format, 31 Days of Spooky includes. . .A month of eerie short stories featuring ghosts of all kinds—helpful, harmful, and even canineAn iridescent foiled cover sure to attract a spirit or two and complement your spooky holiday decorFun and fantastical illustrations that bring every ghostly tale to life Whether you're reading under the covers (just because it is fun!), cozied up with a cup of cocoa, or with friends around the campfire, 31 Days of Spooky is your essential short story collection for a ghostly good time—all October long. <br><br> Autorid: Harper Celebrate <br>

31 Days by Allie Bailey is a zero-bullsh*t approach to mindset training. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her experience as a coach, runner, depressive and recovering alcoholic to show you how you can change things in yourself that you didn’t think it was possible to change. 31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won’t save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.Whatever it is you’re struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn’t think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work.It’s never too late to change, you’re not ‘just the way you are’, and it’s never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.Are you ready to begin? <br><br> Autorid: Allie Bailey <br>

The words we speak have power and can potentially create life or death. But when we make a legal proclamation that comes from God Himself, we are then operating in a power that trumps all other power. When you proclaim God’s Word in faith, it is activated to bring about His will and purpose for your life. According to Isaiah 55:11, it does not return empty but accomplishes everything it is sent to do. God’s Word is the final authority. If He said it, He will make it good!31 Decrees of Blessing for Your Life will inspire you with a daily devotion for every day of the month that will turn your attention to the heart of God and His wonderful intentions for your life. Each devotion is followed by ten powerful decrees—faith-filled words of biblical truth for you to be blessed with love, fruitfulness, friends, wisdom, hope, victory, family, glory, endurance, God’s presence, gladness, and more. Finally, there is a daily activation for you in response to each devotion and decree to seal God’s Word in your heart and life. Experience multiplication of blessings for your life and watch transformation take place as you daily give Jesus your focus and decree His Word. <br><br> Autorid: Patricia King <br>

The compelling Sunday Times bestseller about two neighbours brought together by fate, from the million-copy bestselling author of The Family Upstairs 'Another jewel from Lisa' HEAT 'Perfect to curl up on the sofa on a Sunday and read in one delightful sitting!' 5***** READER REVIEW 'A big warm-hearted book' MARIE CLAIRE _______ For years, Toby has opened his door to the people who needed his help. For years, Leah has been fascinated by the mysterious house across the street and its unusual mix of occupants. They've never met - until Toby receives a letter that draws Leah inside. Finally, Leah gets to know the lives of the people she's wondered about for so long - a group of artists who have each lost their way. When Toby decides he needs to move on with his life, he knows he needs to help his tenants, too. Leah insists on helping his plan to bring them all happiness. But can she also make Toby's dreams come true? _______ 'Truly delightful, lively and fun' 5***** Reader Review 'A life-affirming tale studded with Jewell's trademark warmth and humour' Red 'Such a feel-good book!' 5***** Reader Review <br><br> Autorid: Lisa Jewell <br>

A FASCINATING DELVE INTO THE HISTORY OF THE CITY, BY THE SUNDAY TIMES #1 BESTSELLING AUTHOR OF A HISTORY OF THE WORLD IN 47 BORDERS'Charming and outstandingly nerdish' ROBERT WEBB 'I love Jonn Elledge; I love the way he looks at the world' MARINA HYDE _________ For over 10,000 years, we humans have been busy altering our environment and embracing 'progress', evolving seamlessly from hunter gatherers to the modern urban sophisticates we see ourselves as today. But what are the ideas and inventions that enabled humanity to become, by the early 21st century, a majority urban species for the first time? How did the essential infrastructure of modern life - the innovations that we barely even notice, but without which our world would fall apart - actually come to be? With his characteristic wit and boundless curiosity, Jonn Elledge invites us to join him on a fascinating and often surprising tour of the ideas and technologies that made modernity possible. From elevators to electric lighting, parks to pedestrian crossings, he guides us through the history of civilisation itself. ----- ***A History of the World in 47 Borders was The Sunday Times No 1 Bestseller April 2025*** ----- MORE PRAISE FOR 31 INVENTIONS THAT BUILT OUR WORLD . . . 'Would you like to learn some supremely nerdy facts about the history of tram, canal, rail and power networks? Door numbering systems? Windows and doors, sewers and shopping? Lifts and escalators? Go on, of course you do. Jonn has emptied his extraordinary brain and created a magnificent, unobvious tour through the underappreciated systems which form the backdrop to our lives.' TIM DUNN, presenter of Secrets of the London Underground '31 Inventions is an accessible history of civilisation told through the things around us we mostly take for granted but someone - usually someone quite odd - thought up in the past. Elledge's writing style is warm, witty and erudite, reminiscent of the late, great Douglas Adams. You will not be able to stop quoting facts from this book at everyone you meet, and they will be as amused and intrigued as you are.' LEWIS BASTON, author of Borderlines 'Fantastic stuff! Jonn has a real gift for making the stories of everyday objects thrilling and unputdownable.' JAY FOREMAN, co-author of Map Men 'Jonn Elledge brings an infectious enthusiasm and a joie de vivre to this masterly story of the building blocks of modern life. I loved it. Read this book to truly understand the world around you, building by building, street by street, city by city.' JACK CORNISH, author of London Never Ends 'A smart, funny and endlessly fascinating book. Elledge has a wonderful ability to take something seemingly mundane and, with great charm, use it to transform the way you see the wider world.' RHIANNON GARTH JONES, author of All Roads Lead to Rome 'Massively entertaining ... Equal parts history, science and farce - but never dull.' JIM WATERSON, LondonCentric 'Fascinating and funny - it'll have you geeking out over the most everyday things!' JAGO HAZZARD, YouTuber 'Far funnier than any book about infrastructure has any right to be.' DANIEL KNOWLES, author of Carmageddon 'Jonn Elledge is a natural raconteur with encyclopaedic knowledge at his fingertips. 31 Inventions that Built our World is a new kind of history book for the modern age.' GABRIELLA BENNETT, author of How to Build a City 'Knowledgeable and interesting, but never patronising nor highfalutin . . . slips down like a cool drink on a warm day.' ARTS DESK 'Informative, often funny . . . Mr Elledge's fondness for obscure trivia is among this book's many delights.' ECONOMIST <br><br> Autorid: Jonn Elledge <br>

FROM THE MILLION-COPY BESTSELLING AUTHOR OF ABOUT A BOY 31 Songs is best-selling author Nicky Hornby's ultimate desert island disks Through thirty-one songs that he either loves or has loved, Nick Hornby tells us what music means to his life. These personal and passionate pieces - refreshingly free of pretension - are a celebration of the joy that certain songs have given him. Together with additional writings on music from his column in the new Yorker - seen in the UK for the first time - 31 Songs is for Hornby what many of us have always wanted: a soundtrack to accompany life. Winner of The National Book Critics Circle award, this funny and touchingly personal book is a must for music fans everywhere. 'Original, well written and wholly lacking in pretension...as good a book about pop music as I have read in many years and the most accomplished of Hornby's books so far' Spectator 'Funny, provocative, immensely readable. It is not simply about music...it is about Hornby, and us, and about being alive. His enthusiasm is such that he makes me want to be a better listener - and I can offer no better compliment. A triumph' Tim Lott, Evening Standard 'Refreshing, candid, very moving. Reminds you why you loved music before you knew enough to explain your love away' Uncut <br><br> Autorid: Nick Hornby <br>

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: · use the restorative power of foods to heal your gut · lose excess weight · dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes · contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. <br><br> Autorid: Ocean Robbins <br>

This title features sun-drenched dishes from Morocco, Spain, Turkey, Greece, France and Italy, with more than 300 photographs. It includes 315 vibrant dishes from the cuisines of southern Europe and northern Africa, with something for every meal, from a special occasion or dining al fresco to a quick weekday supper. It offers clear step-by-step instructions for making regional classics such French Onion Soup, Taramasalata, Paella, Moussaka, Risotto, Kebabs, Granita, Tarte Tatin, Tiramisu and Baklava. It contains everything you need to prepare an authentic Mediterranean feast from tempting tapas and antipasti to stunning stews and salads. All tastes and diets are catered for, and each recipe includes at-a-glance nutritional notes, making it easy to plan a Mediterranean menu as healthy as it is delicious. Cooks of all abilities will find something to tempt their taste buds and challenge their culinary skills, making it simple to impress friends and family. There are beautiful photographs of every dish to inspire. Nothing conjures up memories of a Mediterranean holiday more than a relaxed meal made with fresh, sun-kissed ingredients. This colourful collection of 315 recipes draws on the wealth of fabulous, healthy fare of the region. The majority of dishes are inexpensive to make and use foodstuffs that are readily available, ensuring that even those with a busy lifestyle have the time to enjoy exploring Mediterranean cuisine. The recipes are accompanied by over 300 colour photographs, and clear, easy-to-follow instructions make it simple to impress your friends and family. <br><br> Autorid: Beverly Jollands <br>

'This is Irish history seen anew, from below, bristling with practical lessons for working-class struggle today' - Eamonn McCann The 32 counties of Ireland were divided through imperial terror and gerrymandering. Partition was borne from a Tory strategy to defend the British Empire and has spawned a carnival of reaction in Irish politics ever since. Over the last 100 years, conservative forces have dominated both states offering religious identity as a diversion from economic failures and inequality. Through a sharp analysis of the history of partition, Kieran Allen rejects the view that the 'two cultures' of Catholic and Protestant communities lock people into permanent antagonism. Instead, the sectarian states have kept its citizens divided through political and economic measures like austerity, competition for reduced services and low wages. Overturning conventional narratives, 32 Counties evokes the tradition of James Connolly and calls for an Irish unity movement from below to unite the North and the Republic into a secular, socialist and united Ireland. <br><br> Autorid: Kieran Allen <br>

Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artistwithout ever setting foot on the mat. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: The Pyramid Principle: the importance of investing in a strong foundation The Acceptance Principle: recognizing when its better to yield than to resist The Pivot Principle: the value of changing your perspective to increase your effectiveness The Redirection Principle: using unfavorable circumstances to create favorable outcomes Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principlesand 32 companion videos on each principles physical application for self-defense from Rener himselfwill help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-awardwinning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles. <br><br> Autorid: Rener Gracie, Paul Volponi, Jocko Willink <br>

How to develop a growth mindset, with practical tools to reach your financial goals from the self-development expert and bestselling author of Eat that Frog!Discover the 32 laws that have helped self-made millionaires with successful goal setting, time management, money saving, and financial investments.Legendary author and motivational speaker Brian Tracy returns with a series of 32 immutable laws, each one key to developing a mindset necessary for success—while also delivering practical, proven methods and techniques to double and even triple your income.Spread across a structured two-part framework, this book supplies readers the laws that helped Tracy and other self-made millionaires achieve their success. Inside, you’ll learn:32 foundational laws necessary for a growth mindsetStep-by-step processes for putting the laws into practiceHow to move past self-limiting beliefsA time-tested system for setting and attaining goalsStrategies for saving money and investing in your futureAnd moreAchieving financial freedom can seem daunting. But by using the lessons and exercises contained in this book, you too can harness the laws of money and success to reach your full potential. <br><br> Autorid: Brian Tracy <br>

32-Page A4 Manuscript Book, 12-Stave (White Book). A range of manuscript paper in various formats is available from Faber Music. <br><br> Autorid: Faber Music <br>

This work features a full-colour visual guide to Italian ingredients, packed with information about their history and uses, and essential preparation and cooking techniques. It includes step-by-step instructions on how to make your own home-made pasta. It features classic dishes, such as bruschetta, pizza alla margherita, baked lasagne, fritto misto and minestrone soup. It includes authentic recipes for risottos and polenta; fabulous fish and shellfish dishes, such as pan-fried prawns; a wide variety of poultry and meat dishes, including the classic osso buco; a variety of fresh vegetable dishes and salads; desserts, such as tiramisu and zabaglione; and, home-baked treats, such as herb or olive-flavoured focaccia and Italian bread sticks. This book opens with a fascinating introduction to the background of Italian cooking. This is followed by a full-colour, illustrated reference guide, with information about all the common and less well-known Italian ingredients. Each section includes facts about how and where the ingredient is made or grown, its history and culinary uses, and essential information on buying and storing, along with detailed cooking and preparation instructions and basic recipes where appropriate. The second part of the book is a beautifully photographed recipe section, with over 320 recipes presented in an illustrated step-by-step format. The recipes are a combination of authentic regional favourites and contemporary classics. <br><br> Autorid: Kate Whiteman <br>

A convenient A2 format chart pack of the Balearic Islands (Ibiza, Formentera, Mallorca, Cabrera, and Menorca) provided in a sturdy plastic wallet. This fully revised edition of our popular 3200 Islas Baleares chart pack consists of 25 sheets. It includes the latest official Instituto Hidrográfico de la Marina Digital, combined with additional information sourced from Imray's network to make it ideal for small craft. The chart pack includes all the navigational charts required for passage, approach, and mooring, and is designed to be used alongside Balearic Islands by Royal Cruising Club Pilotage Foundation. Also available wiro-bound, please refer to stock code IC3200-2W. 3200.1 Ibiza & Formentera (1:150 000) 3200.2 Ibiza Southwest (1:60 000) 3200.3 Ibiza Northwest (1:60 000) Plan: Puerto de San Antonio (1:17 500) 3200.4 Ibiza East (1:60 000) 3200.5 Ibiza South to Formentera (1:60 000) Plan: Puerto de Savina (1:10 000) 3200.6 Puerto de Ibiza (1:15 000) and Passage between Ibiza & Espalmador (1:25 000) 3200.7 Mallorca & Menorca (1:350 000) 3200.8 Mallorca - Bahía de Palma (1:50 000) Plans: Cala Portals (Portals Vells) (1:10 000), Puerto de Portals Nous (1:10 000), San Antonio de la Playa (1:10 000), Puerto El Arenal (1:10 000) 3200.9 Puerto de Palma de Mallorca (1:17 500) 3200.10 Mallorca - Isla Dragonera to Punta de Cala Figuera (1:50 000) Plans: Puerto de Andratx (1:10 000), Puerto de Santa Ponça (1:10 000), Puerto de Port Adriano (1:10 000) 3200.11 Mallorca - Punta S'Aliga to Puerto de Sóller (1:50 000) and Cabo Tramuntana to Punta S'Aliga (1:50 000) 3200.12 Mallorca - Puerto de Sóller to Punta Beca (1:50 000) Plan: Puerto de Sóller (1:10 000) 3200.13 Mallorca - Punta Beca to Puerto de Alcúdia (1:50 000) Plans: Approaches to Port de Pollença (1:17 500), Bonaire (1:10 000) 3200.14 Mallorca - Bahía de Alcúdia (1:50 000) Plans: Puerto de Alcudia (1:15 000), Puerto de Ca'n Picafort (1:10 000), Puerto de Serra Nova (1:10 000), Colonia de Sant Pere (1:10 000) 3200.15 Mallorca - Cabo Ferrutx to Punta Rasa (1:50 000) Plans: Puerto de Cala Ratjada (1:7500), Puerto de Cala Bona (1:10 000) 3200.16 Mallorca - Punta de N'Amer to Porto Petro (1:50 000) Plans: Porto Cristo (1:10 000), Porto Colom (1:10 000) 3200.17 Mallorca - Colonia de Sant Jordi to Cala d'Or (1:50 000) Plans: Cala Llonga (1:10 000), Porto Petro (1:10 000), Cala Figuera (1:10 000) 3200.18 Mallorca - Approaches to Cabrera (1:50 000) Plans: Puerto de Cabrera (1:12 500), Cala Es Borri (1:15 000) 3200.19 Mallorca - Cabo Enderrocat to Cabo Blanco (1:50 000) and Cabo Blanco to Ensenada de la Rápita (1:50 000) 3200.20 Menorca (1:150 000) 3200.21 Menorca West (1:50 000) Plan: Approaches to Ciudadela (1:10 000) 3200.22 Menorca North - Islotes Bledes to Addaia (1:50 000) and Puerto de Fornells (1:15 000) 3200.23 Menorca Northeast (1:50 000) Plan: Puerto de Addaia (1:15 000) 3200.24 Menorca Southeast (1:50 000) Plan: Puerto de Mahón (1:20 000) 3200.25 Approaches to Islas Baleares (1:700 000) Imray Digital Charts: Mobile download A voucher code to download the relevant Imray digital charts into our Imray Navigator app is included with this atlas. <br><br> Autorid: Imray <br>

Go on a trip in a space shuttle with a top astronaut. <br><br> Autorid: Stephen Rickard, Rickard Stephen <br>

Join a Formula One driver in a Grand Prix race. <br><br> Autorid: Stephen Rickard, Rickard Stephen <br>

Join a world champion on a powerboat Grand Prix. <br><br> Autorid: Stephen Rickard, Rickard Stephen <br>