Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.Inside this book, you'll find:84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.
Viaja al maravilloso mundo de los sueños de Anekke y su fiel compañero Towanda. Soy Anekke, esa niña que dicen que tiene una miradaenigmática capaz de contagiar sensibilidad hacia las cosas mássencillas y naturales. Nací en un frío invierno, puede que por ellotenga cierto aire romántico, de ternura, seguro que lo has sentido undomingo lluvioso, debajo de una manta frente a la chimenea. Siento que mi destino es el de aportar paz, transmitir bellos sentimientos yacercar a mis amigos al mágico mundo de los sueños. Soy una enamoradade los viajes, de lo antiguo, el amor por lo hecho a mano, lobucólico, todo acompañado de aroma a lavanda.
Loo endale mänguline naudinguala Lovers Swing With Standiga – see iseseisev kiik muudab iga liigutuse kergemaks, sujuvamaks ja paindlikumaks. Stabiilne raam ei vaja puurimist ega tööriistu ning on hetkega kasutusvalmis, muutes selle ideaalseks spontaanseteks hetkedeks ja paindlikuks paigutamiseks. Kui keha on vabastatud, avanevad uued võimalused: tõsta, kiiguta, pööra või leia nurki, mis muidu nõuaksid rohkem jõudu. Reguleeritav kiik kohandub hõlpsalt sinu keha ja tempoga, samas kui konstruktsioon tagab kogu kogemuse vältel turvalise stabiilsuse. See on vabadustloov lahendus neile, kes soovivad keskenduda rohkem aistingutele ja vähem pingutusele.Iseseisev raam – ei auke, ei tööriistu, ei paigaldustStabiilne ja turvaline konstruktsioon ohutuks kasutamiseksReguleeritav kiik erinevate asendite ja mugavuse jaoksVabastab keha koormusest ja muudab liigutused sujuvamaksLihtne kokku panna, teisaldada ja hoiustadaTäiuslik loominguliseks mänguks ja uute nurkade avastamiseksMaksimumkoormus: 150 kg
We all communicate, every day, all of the time. So why can communications go so wrong in the workplace? Sometimes it is because the wrong methods are used at the wrong times, and sometimes it is because the communications process becomes too complicated and bogged down in corporate jargon. Effective Communications in easy steps offers clarity in the world of corporate communications. There is no blue-sky, synergy-based, customer-centric thinking here; just informed, clear, practical and common sense advice on how to use communications to actually get the right message across to the correct audience. Written by two communications experts, with over 25 years experience between them, the book will show you how to: Create a practical Communications Strategy that works. Understand how, and why, to evaluate your strategy. Build and maintain websites that keep delivering. Unravel the mysteries of social media. Explode the myths about communications at work. Get your message across using the right channel to engage your audience. Communications in the workplace should be a simple thing and, with Effective Communications in easy steps to guide you, it really can be. Autorid: Nick Vandome
This book is a unique collection of early documents and research on Usui Mikao's Reiki therapy, compiled by Olaf Böhm during his numerous journeys to Japan. For the first time, this work publishes, in its entirety, some writings of the early Usui Reiki Ryoho Gakkai, the Reiki community founded by Usui Mikao Sensei in 1922. It also presents some very interesting views about Japan and its psycho-spiritual methods from a hundred years ago, as well as insights into the lifetime of Usui Mikao.The book aims to contribute to a deeper understanding of the history of Reiki and to provide insight into the beginnings of Reiki therapy in the 1920s and 1930s. It is intended for Reiki practitioners from all lineages, as well as those who want to learn more about Reiki history.This book is a must-have in every good Reiki library.
A detailed instruction for the treatment of your hernia is given in this book. Hernia need not be operated! Comparable to a torn ligament or a flesh wound it will heal by itself, if the groin is brought back in its usual position. This is achieved by a dietary change and the use of the special truss. Thanks to the dietary change the intestine will no longer prevent the healing process of the groin. The dietary plan and the use of the special truss will provide you with a healthy and strong groin within a few months. The instruction for treating hernia is the main topic of this book. It really works! Give it a chance! It should be worth a trial. The risk of an intestinal incarceration will be decreased after a few days! With this book you will be one or several steps ahead of all hernia specialists worldwide. Take your chance! It¿s up to you now...
Reprint of the original, first published in 1876. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the public in good condition in order to preserve their cultural heritage.
Die Reihe SYNKOPEN versammelt Essays, Manifeste und Reflexionen zur Musik und Klangkultur der Gegenwart. Autorinnen und Autoren aus Komposition, Klangkunst, Theorie, Philosophie und Medienkunst entwickeln hier eigenständige Positionen zu den ästhetischen, technischen und gesellschaftlichen Herausforderungen des 21. Jahrhunderts.Die Texte bewegen sich bewusst jenseits klassischer akademischer Formate: essayistisch, persönlich, experimentell. Statt abgeschlossener Systeme stehen pointierte Perspektiven im Vordergrund - präzise Beobachtungen, kritische Analysen und überraschende Gedanken zur Gegenwart der Musik.Thematisch reicht das Spektrum von Fragen digitaler Technologien und algorithmischer Kultur über ökologische und politische Dimensionen von Klang bis zu neuen Formen von Öffentlichkeit und Gemeinschaft.SYNKOPEN richtet sich an Leserinnen und Leser, die Musik nicht nur hören, sondern auch denken wollen: Komponist:innen, Künstler:innen, Studierende, Wissenschaftler:innen sowie ein kulturinteressiertes Publikum.Die Reihe versteht sich als Plattform für aktuelle Debatten und als Labor für neue Formen des Schreibens über Musik und Sound.
Body-Solid reguleeritava nurgaga pink GFI21 on mõeldud hantli- ja kangitreeninguteks kommertsjõusaalides.See Body Solid pink on taskukohane, kuid ehitatud tugevaks 50 x 76 mm terasraamiga, mis talub kuni 360 kg. Raskepingi selja- ja istmepatjade 63 mm paksune DuraFirm™ polster toetab kasutajat kõige raskemate tõstmiste ajal.Kõige mitmekülgsema jõutreeningu jaoks on pink GFI21 täielikult reguleeritav tasapinnalisest kuni 90 kraadini, mistõttu on see ideaalne rindkere ja õlgade kõigi nurkade vajutamiseks.Pingi seljatoe nurkade kohandamiseks reguleeritakse istmepadja tasapinnalt 15, 25 ja 35 kraadini, et hoida treenijat erinevate nurkade all vajutamise ajal kindlalt paigal.Body-Solid GFI121 raskuspinki saab kasutada iseseisvalt hantlitreeninguteks või viia jõupuuri kangitreeninguteks. Funktsioonid: Kaubanduslik 50 x 76 mm 11-mõõtmeline terasest põhikorpusGlide & Lock istme ja seljatoe reguleerimissüsteemReguleeritav lamedalt kuni 90° nurga all 9 asendis mugava ühe puutega surutihvtigaSeljaosa reguleeritakse tasaseks ja kaldenurgaks (25, 35, 45, 60, 75 ja 85 kraadi)Istmepadi on reguleeritav 15, 25 ja 35 kraadise nurga all63 mm paksused DuraFirm™ istme- ja seljapadjadMaksimaalne kaal: 360 kg (kaasa arvatud kasutaja)Ideaalne kodu- ja ärikasutuseksTranspordirattad mugavaks liikumiseks Tehniline kirjeldus: Toote mõõdud: P 132 x L 53,4 x K 43,2 cmPakendi mõõdud: P 118 x D 40 x K 26 cmNeto/brutokaal: 25,9 kg / 28 kgKõrgus tasasele asendile: 44,5 cmSeljatald: L 85 x L 24 cmIstmepadi: I 30 x L 23 cm kitsenev laius 16,5 cm
Kui soovite teha kõiki põhiharjutusi kangi ja hantliga, siis see tasane pink peaks olema teie valik! Suurendage oma jõudu ja paindlikkust selle eriti tugeva treeningpingiga.Eriti paks DuraFirm™ polster lisab teie treeningule mugavust ja stabiilsust.50 x 76 mm terasprofiil neljapoolse keevitatud konstruktsiooniga. Kaubanduslik garantii. Tehniline kirjeldus: Ideaalne kõigi põhiliste kangi- ja hantliharjutuste jaoks50 x 76 mm paksune terasprofiilLai alus välistab kõikumiseEriti paks DuraFirm™ pindKõik 4 külge keevitatud konstruktsioonIdeaalne kodu- ja ärikasutuseksKõrgus maapinnast: 48 cmPaksu osa laius: 24cmMõõdud: 125 x 58 x 48 cmPakendi mõõdud: 121 x 51 x 110 cmKaal (neto/bruto): 19/21kg
Füsioterapeutidel on harjutuspallid kasutusel juba aastaid, kuid fitness-eksperdid tunnistavad alles nüüd nende tõhusust.Body Solid Tools Stabiilsuspallid on suurepärane viis fitnessi kaasamiseks oma igapäevasesse elustiili. Neid saab kasutada mitmesuguste tasakaalu-, põhitreeningu-, jõu-, painduvus- ja taastusharjutuste sooritamiseks, mis on suunatud kõhule, puusadele, tuharalihasele, seljale ja ülakehale.Paljud inimesed, kes töötavad pikki tunde istudes tööl, on avastanud eelised, kui asendada oma lauatool treeningpalliga. Omadused:• Vastupidav, purunemisvastane konstruktsioon• Sobib kergeks kaubanduslikuks ja koduseks kasutamiseks• Lateksivaba• Kaasas käsipump
Reissued in celebration of the beloved Swiss designers distinctive artwork, this classic fable about enjoying the miracle of everyday life follows two happy owls and the curious animals who are astonished by what makes them happy. Illustrations. Follows the efforts of a flock of chickens, ducks, and geese to discover the secret of their neighboring owls' happiness, which is credited to the beauty and wonder of the natural world. A beautiful, classic addition to the family bookshelf—with beloved Swiss designer, Celestino Piatti’s fun and retro illustrations! This classic fable about enjoying the miracle of everyday life, first illustrated by Celestino Piatti in 1963, is being reissued in celebration of Piatti’s distinctive artwork. Known for his innovative use of fonts, Piatti once said, “You can draw an owl a thousand times, and never find out its secret.” Why are these owls so happy That’s just what the chickens, ducks, and geese want to know. But when they send a peacock over to find out why, they’re incredulous at the reply. How could anyone be happy simply to see the rain and sunshine? What could be so joyful about the flowers and butterflies? “Every imaginative child will cherish this rare and beautiful book.”—New York Times Book Review “It should be two stars-- one for each eye. The use of brilliant color is beyond simple description-- it's an eye-fest.”—Kirkus Reviews, Starred Review Autorid: Celestino Piatti
