Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Engineering in Plain Sight is a beautifully illustrated field guide to the infrastructure around us.Engineering in Plain Sight extends the field guide genre from natural phenomena to human-made structures, making them approachable and understandable to non-engineers. It transforms readers' perspectives of the built environment, converting the act of looking at infrastructure from a mundane inevitability into an everyday diversion and joy. Each section of this accessible, informative book features colorful illustrations revealing the fascinating details of how the human-made world works. An ideal road trip companion, this book offers a fresh perspective on the parts of the environment that often blend into the background. Readers will learn to identify characteristics of the electrical grid, roadways, railways, bridges, tunnels, waterways, and more. Engineering in Plain Sight inspires curiosity, interest, and engagement in how the infrastructure around us is designed and constructed.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain.Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up - which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.This groundbreaking book reveals: Why classifying mental disorders as "separate" conditions is misleading. The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer's disease, and epilepsy. The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and traumaThe evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism.New treatments available today that readers can use to promote long-term healing. Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
Discover the sizzling brother's-best-friend, small town romance that went viral on TikTok - now in a special edition with an exclusive sneak peek at the next book in the series and a Q&A with the author!She's off-limits, but he's never been good at following the rules . . .'A sweet slow burn . . . sunshine in written form' - Lana Ferguson, USA Today bestselling author For the first time in her life, Clementine 'Emmy' Ryder has no idea what she's doing. She's accomplished everything on her to-do list. She left her small hometown of Meadowlark, Wyoming, went to college, and made a career for herself by doing her favorite thing: riding horses. But after an accident makes it impossible for her to get back into the saddle, she has no choice but to return to the hometown she always wanted to escape.Luke Brooks is Meadowlark's most notorious bad boy, bar owner, and bachelor. He's also the unofficial fifth member of the Ryder family. As Emmy's older brother's best friend, Luke spent most of his childhood antagonizing her. It's been years since he's seen her, but when she walks into his bar and back into his life, he can't take his eyes off her. Against his better judgment, he wants to do a whole lot more than just look at her. As things between Emmy and Brooks heat up, it gets more difficult for him to keep his hands off of her. Can he help her get her spark back? Or will they both go up in flames?5* READER REVIEWS FOR DONE AND DUSTED'SUCH a joy to read"The plot . . . amazing, the characters . . . amazing and the spice . . . AMAZING"This was so cute!!!"I am absolutely + utterly obsessed with this book"I ate this book up!'
Open Circuits is a photographic exploration of the beautiful design inside everyday electronics. Its stunning cross-section photography unlocks a hidden world full of elegance, subtle complexity, and wonder.Our phones, computers, and appliances are made of hundreds of internal components, each precisely engineered to perform a certain function, but none intended to actually be seen. Through painstakingly executed, vividly detailed cross-section photography, Open Circuits reveals the surprising and often accidental beauty hiding inside the electronic components that drive our everyday devices. From resistors to LEDs, USB cables to headphone jacks, stepper motors to nixie tubes, the book s arresting imagery transforms more than 130 components into delightful works of art. As you visually dissect the components insides, you ll learn about how they work and how they were made. Open Circuits has something for everyone to appreciate, whether you re a seasoned electrical engineer, an amateur tinkerer, or simply a lover of art and photography.
Now it's baby's turn! Filled with the values, advice, and aesthetic that have made The Montessori Toddler a parenting bestseller, with over 200,000 copies in print, The Montessori Baby is here to help new parents find the support and peace they crave. Cowritten by Montessori Toddler author Simone Davies and fellow Montessori educator Junnifa Uzodike, The Montessori Baby draws on the child-led principles of the Montessori educational method to foster a first year defined by love, respect, understanding, and a surprising sense of calm. Maria Montessori observed that all children have what she called "an absorbent mind," ready to drink it all in, and that the role of parents is to mindfully assist in their learning and development.With babies, that means less is more - a lot less stuff, for sure, but also less speed; slow way down, and avoid rushing through feeding, diaper changes, and the like. It means establishing a "yes" space - where baby can safely explore absolutely everything, whether with hands or mouth. It means setting up activities to help promote baby's movement and language development, but then to step back - the parent's role is to prepare the environment, not be the entertainer.There are tips on how to set clear and kind boundaries, how to create a secure sense of attachment, how best to speak to baby, and even what kind of toys to use (mobiles especially) - all through the Montessori lens. And like its predecessor, The Montessori Baby is that rare parenting book that's a pleasure to look at - beautiful colour illustrations and a bright airy design reinforce the book's direct and jargon-free approach. It may also inspire parents to look at their own homes in a different way and use the Montessori aesthetic to create an environment of uncluttered calm.The whole family will benefit.
No Longer Human, the searing semi-autobiographical novel by Osamu Dazai, Japan’s Dostoevsky, trades its original prewar setting for the brave new world of the aught years in this adaptation by the enfant terrible of manga. This unique omnibus, previously available in three installments, features left-to-right (rather than "flipped”) art drawn by the creator himself for Western audiences. Find out how a self-described clown awakens to his dark genius.
The second book in the TikTok sensation Addicted series, now in a print edition with special bonus material! As a sex addict, Lily Calloway must do the impossible: stay celibate for ninety days. Fall in love with Lily and Lo in this edgy new adult romance set in a world of lust, fame, swoonworthy men, and friendships that run deeper than blood in this special edition with bonus materials in print only!Cravings and fantasies become her new routine, but while Loren Hale recovers from his alcohol addiction, Lily wonders if he'll realize what a monster she really is. After all, her sexual compulsions begin to rule her life the longer she stays faithful to him.Progress. That's what Lily's striving for. But by trying to become closer to her family--people who aren't aware of her addiction--she creates larger obstacles. When she spends time with her youngest sister, she learns more about her than she ever imagined and senses an unsettling connection between Daisy and Ryke Meadows.With Lily and Lo's dysfunctional relationship teetering and unbalanced, they will need to find a way to reconnect from miles apart. But the inability to touch proves to be one of the hardest tests on their road to recovery. Some love brushes the surface. Some love is deeper than skin.
A fascinating look at the history of the world's most influential magazine with a complete compendium illustrated with hundreds of covers and archival interiors of past "Vogue" editions, featuring the work of some of the 20th century's most respected artists.
The official behind-the-scenes tie-in book to Sony Pictures Animation's Spider-Man: Across the Spider-Verse Miles Morales returns for the next chapter of the Oscar®-winning Spider-Verse saga, an epic adventure that will transport Brooklyn's full-time, friendly neighborhood Spider-Man across the Multiverse to join forces with Gwen Stacy and a new team of Spider-People to face off with a villain more powerful than anything they have ever encountered. Spider-Man: Across the Spider-Verse: The Art of the Movie takes readers behind the scenes to showcase the art and artistry of Sony Pictures Animation's highly-anticipated sequel to 2018's Academy Award-winning animated feature, Spider-Man: Into the Spider-Verse. The ultimate deep dive into the on-screen return of the Spider-Man multiverse, the book features exclusive concept art, sketches, character designs, and storyboards from the visually innovative film, as well as interviews with key creators such as writers/producers Phil Lord and Christopher Miller, who offer insights into their creative process.
In Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.
Language: English, Binding: Hardback, Number of pages: 272, Publishers: Rizzoli International Publications, ISBN-13: 9780847872138, Date of issue: 2022
Language: English, Binding: Paperback, Number of pages: 450, Publishers: O'Reilly Media, Inc, USA, Author: Mark Richards,Pramod Sadalage, ISBN-13: 9781492086895, Date of issue: 2021
McFadden celebrates vegetables as only a chef with the soul and experience of a farmer can.The 225 fresh, modern, and entirely approachable recipes range from the raw to the cooked to the preserved. While 75 percent of the recipes are vegetarian, there are plenty in which meat, seafood, and poultry play a supporting role.
Journey into the making of Denis Villeneuve's Dune: Part Two and discover the incredible creative process that brought this new installment to life.The Art and Soul of Dune: Part Two captures the breathtaking behind-the-scenes journey behind the making of Dune: Part Two, the second film in director Denis Villeneuve's six-time Oscar-winning film adaptation of author Frank Herbert's science fiction classic. Written by Dune: Part Two producer Tanya Lapointe (p.g.a.), this visually dazzling exploration of the filmmaking process gives unparalleled insight into the project's genesis-from its striking environmental designs to its intricate costume concepts and landmark digital effects. The Art and Soul of Dune: Part Two also features exclusive interviews with key members of the cast and crew, including Denis Villeneuve, production designer Patrice Vermette, and many more, delivering a uniquely candid account of the hugely ambitious international shoot. Showcasing Villeneuve's visionary approach, The Art and Soul of Dune: Part Two is an essential companion to the director's latest masterpiece.
Against changing seasons in Japan, seven cats weave their way through their owners' lives. - A needy kitten rescued from the recycling bin teaches a new father how to parent his own human baby - An elderly cat hatches a plan to pass into the next wo
Learn how to make all the meals you’ve seen your Sims devour with The Unofficial Sims Cookbook.Sure, you’ve honed your Sims’ cooking skills, but how are your skills IRL? Now, you can perfect the baked Alaska and lobster thermidor you’ve been watching your Sims make with The Unofficial Sims Cookbook.Learn the steps behind the classic simulated recipes:-Chili Con Carne-Silly Gummy Bear Pancakes-Grandma’s Comfort Soup-Minty Mocha Cupcakes-And more!Your hunger will be satisfied, and you may even start your career path towards becoming a famous chef! Dive straight in with the delicious recipes in The Unofficial Sims Cookbook.
The renowned Israeli historian revisits the formative period of the State of Israel. Between 1947 and 1949, over 400 Palestinian villages were deliberately destroyed, civilians were massacred, and around a million men, women, and children were expelled from their homes at gunpoint. Denied for almost six decades, had it happened today it could only have been called "ethnic cleansing".§Decisively debunking the myth that the Palestinian population left of their own accord in the course of this war, Ilan Pappe offers impressive archival evidence to demonstrate that, from its very inception, a central plank in Israel's founding ideology was the forcible removal of the indigenous population. This book is indispensable for anyone interested in the Middle East.
Bring your favorite anime foods to life with 75 recipes—from traditional Japanese favorites to inventive recreations—that are easy to make, fun, and delicious. Food plays an important role in anime, whether it is briefly shown in a slice-of-life scene or the entire plotline of an episode or even a series, and popular anime food creator Nadine Estero (@issagrill) has perfectly captured these favorite food moments.In The Anime Chef Cookbook, she brings 75 appetizers, mains, desserts, and drinks from the screen to your table so that you can enjoy the same foods as your favorite characters, with recipes including:Haikyuu!! steamed pork bunsFood Wars! soufflé omeletIsekai Izakaya pork katsu sandwichMy Hero Academia cold sobaMarch Comes in Like a Lion pampered udonDragon Ball Z meat lover's meat feastKiki's Delivery Service chocolate cakeYour Name strawberry pancakes with macaronsClannad starfish sconesLaid-Back Camp hot buttered rum cowand much more!Along with the easy-to-follow recipes are stunning anime-style food illustrations and information about the exact episodes that feature the foods, allowing The Anime Chef to immerse you in your favorite animated worlds while satisfying your appetite.
Presents 67 sequences of poses designed for a wide range of yoga student experience, and offers a comprehensive resource for designing and refining yoga classes.
From TikTok phenomenon Whitney Hanson, a brand-new collection of poems exploring the progression of a life through the elements of musicIn this collection of all new poems, Whitney Hanson explores the progression of a life through the lens of music. We each begin with a simple note, but as life progresses, we're led to the next note, and the next - all of which combine to form the melody of a song and the cadence of a life. As life becomes more complicated and complex, we find that loss, grief, and heartache can muffle our music, making the world go silent. But as Whitney's poems show, all of these rests and pauses in the music are part of the magnificent composition of life.Broken into four sections - melody, rest, crescendo, and harmony - the poems in Harmony explore childhood, friendship, grief, acceptance, and peace. The result is a collection that emphasizes the beauty of living a life at peace with all its musical variations.
This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates, including new research, resources, information on GMOs, an expansion of the whole food section, and new guidelines for making the information more accessible.
THE INSTANT NEW YORK TIMES, USA TODAY, AND WALL STREET JOURNAL BESTSELLERFrom New York Times bestselling author Jay Kristoff comes Empire of the Vampire, the first illustrated volume of an astonishing new dark fantasy saga.From holy cup comes holy light;The faithful hand sets world aright.And in the Seven Martyrs' sight,Mere man shall end this endless night.It has been twenty-seven long years since the last sunrise. For nearly three decades, vampires have waged war against humanity; building their eternal empire even as they tear down our own. Now, only a few tiny sparks of light endure in a sea of darkness.Gabriel de León is a silversaint: a member of a holy brotherhood dedicated to defending realm and church from the creatures of the night. But even the Silver Order could not stem the tide once daylight failed us, and now, only Gabriel remains.Imprisoned by the very monsters he vowed to destroy, the last silversaint is forced to tell his story. A story of legendary battles and forbidden love, of faith lost and friendships won, of the Wars of the Blood and the Forever King and the quest for humanity's last remaining hope: The Holy Grail.
Cheerful rural villages, prairies, forests, lakeside scenery, and a beautiful towering castle await you and your colored pencils in this sequel to Romantic Country: A Fantasy Coloring Book by Japanese illustrator Eriy, who uses an ink-dipped toothpick to draw each intricate design. Inside are pages and pages of provincial delights for you to bring to life through coloring: delectable French pastries, magical forests filled with fairies, charming town squares bustling with people--and so much more, sure to delight people of all ages.Perfect for fans of Secret Garden and Enchanted Forest, as well as those looking for a creative way to relax, Romantic Country: The Second Tale will whisk you away to a black-and-white fantasy land that you can bring to colorful life.
Designing good application interfaces isn't easy now that companies need to create compelling, seamless user experiences across an exploding number of channels, screens, and contexts. In this updated third edition, you'll learn how to navigate through t
The joint expedition between South Korea and Japan to the ant-infested Jeju Island is well underway, and the Korean team has successfully located the queen. Taking her out should finally spell the long-awaited closing of the S-rank gate. But little do they know that wings aren’t the only mutation the latest generation of ants has gone through— and having made short work of the Japanese hunters, the queen’s strongest soldier is now headed straight for them!
A straight man takes a job at a gay brothel that has a firm rule of no falling in love. What could go wrong?Apollo takes on a rather odd job at a brothel as a way to make some fast cash, but when one of the male prostitutes takes an interest in him, his days of gainful employment seem numbered.A paradise of sensuality, Shangri-La is a male brothel celebrating the glories of gay sex-not somewhere you'd expect Apollo, a straight man, to seek employment. But Apollo has now finished his training as a teaser under the brothel's most sought-after bird, Phi, and he's quickly realizing he's not keen to work with anyone else. When Phi himself starts to show possessiveness over Apollo, the two further risk permanent exile from paradise!
The galaxy is burning. With the Cielcin united under one banner, the Sollan Empire stands alone after the betrayal of the Commonwealth. The Prophet-King of the Cielcin has sent its armies to burn the worlds of men, and worse, there are rumours... whispers that Hadrian Marlowe is dead, killed in the fighting. But it is not so. Hadrian survived with the help of the witch, Valka, and together they escaped the net of the enemy having learned a terrible truth: the gods that the Cielcin worship are real and will not rest until the universe is dark and cold. What is more, the Emperor himself is in danger. The Prophet-King has learned to track his movements as he travels along the borders of Imperial space. Now the Cielcin legions are closing in, their swords poised to strike off the head of all mankind. The fifth novel of the galaxy-spanning Sun Eater series merges the best of space opera and epic fantasy, as Hadrian Marlowe continues down a path that can only end in fire.
A famed writer, speaker, player and international master has created the one and only endgame book chess enthusiasts need as they move up the ladder from beginner to tournament player to possession of the coveted master title.
Welcome to Enchantra. There's only one rule: Never, ever trust your heart.When Genevieve Grimm's mother is killed, Genevieve wants answers no one can give... until she receives an invitation to Enchantra, a cursed palace filled with temptations and illusions.Arrogant and dangerously handsome, Rowin Silver meets her at the door and refuses to let her inside. But Genevieve finds her own way in... And soon realizes her mistake.Enchantra is a twisted labyrinth of marble and thorns, where Rowin's family are trapped forever in a deadly game. Now, Genevieve must win or die.Rowin offers her a deal. They can compete together... if they convince everyone watching that they're desperately in love.Genevieve knows she can't trust Rowin, but she'll do whatever it takes to survive. As they hunt and hide together, Genevieve tries to ignore the desire burning between them. She absolutely cannot fall for this man. Cannot forget that she's only pretending to be in love.After all, it was Rowin who taught her Enchantra's first rule: Never, ever trust your heart.Packed with deadly intrigue and spicy romance, Enchantra will transport you to a world of feisty heroines and morally gray love interests, fake dating, forbidden desire and family secrets. If you love books by Rebecca Yarros, Carissa Broadbent and Lauren Roberts, prepare to discover your new romantasy obsession.See why readers love this spicy fantasy romance series:"OMG THIS BOOK!!!... I'm truly obsessed with this book, I devoured it in two days." Goodreads reviewer "I absolutely LOVED this book!! Romantasy at its finest." NetGalley reviewer "God, I am never going to recover from this book... I'm addicted!... I can't even begin to put into words the rollercoaster of this book; the tension, the twists and turns that literally had me holding my breath until the VERY last page." Goodreads reviewer "I cannot begin to describe how much I love this book... I have not stopped thinking about this story... Oh gosh I wish I could read this for the first time again!... I FELT EVERY EMOTION POSSIBLE WHILE READING THIS!!!... This book will forever hold a special place in my heart." Goodreads reviewer "ALL THE STARS. I LOVED THIS BOOK. I finished this in less than two days and I didn't want it to end!... Gripping... An absolute must-read." Goodreads reviewer "This book was PERFECT!!!... Hooked from the very first moment and I read it in one sitting because I could not put it down!!!" Thenarnianreader_ "One word - A-MA-ZING!... Loved loved loved... Highly recommend!" Goodreads reviewer "This was such a fantastic read-spicy, spooky, and oh so swoon-worthy." Gabbywritesalot "5/5 stars! I was hooked from the very beginning and couldn't put this book down. I finished reading this book in one sitting." Bunnysbookreviews
An intensely emotional and gripping companion novel to Laura Nowlin's USA Today and New York Times Bestselling novel If He Had Been With Me about the love that both breaks and heals us. Perfect for fans of Colleen Hoover and Jenny Han. If only I'd to
New York Times Bestseller Named one of the Best Cookbooks of the Year by the Chicago Tribune, New York Times, Boston Globe, San Francisco Chronicle, Atlanta Journal-Constitution, Houston Chronicle, Esquire, GQ, Eater, and more Named one of the Best Cookbooks to Give as Gifts by Food & Wine, Bon Appétit, Esquire, Field & Stream, New York Magazine’s The Strategist, The Daily Beast, Eater, Vogue, Business Insider, GQ, Epicurious, and more "An indispensable manual for home cooks and pro chefs.” —Wired At Noma—four times named the world’s best restaurantEvery dish includes some form of fermentation, whether it’s a bright hit of vinegar, a deeply savory miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind Noma’s extraordinary flavor profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant’s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma’s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 500 step-by-step photographs and illustrations, and with every recipe approachably written and meticulously tested, The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And—perhaps even more important—it shows how to use these game-changing pantry ingredients in more than 100 original recipes. Fermentation is already building as the most significant new direction in food (and health).With The Noma Guide to Fermentation, it’s about to be taken to a whole new level.
Discover how to be a powerful psychic witch with this book on wielding energy and awakening your psychic senses. Psychic Witch explores the relationship between psychic ability and magick, interweaving them to create a strong foundation for accessing the full potential of your mind, body, and spirit.Mat Auryn reveals some of his most closely guarded tips, secrets, practices, and meditations so that you can master the perception and manipulation of energy. Featuring over ninety exercises and the inner tools you need to perform magick anywhere and at any time, Psychic Witch helps you tune in to yourself and the subtle energies of the world.
The most popular occult work of the twentieth century--now in a hardbound edition that evokes the original volume, with a new introduction by scholar of mysticism Richard Smoley.For generations, readers have debated the origins and studied the knowledge of this mysterious exploration of Hermetic wisdom, attributed to "Three Initiates."Now in its second century, The Kybalion is restored to hardcover in a commemorative volume that evokes the appearance of the occult landmark's first edition.The new introduction by Richard Smoley, a celebrated scholar of mystical traditions, makes this a historical keepsake.
The classic book on systems thinking, with more than half a million copies sold worldwide!This is a fabulous book. This book opened my mind and reshaped the way I think about investing. ForbesPerfect for fans of Kate Raworth, Rutger Bregman and Daniel Kahneman!The co-author of the international best-selling book Limits to Growth, Donella Meadows is widely regarded as a pioneer in the environmental movement and one of the world's foremost systems analysts . Her posthumously published Thinking in Systems, is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. This essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills critical for 21st-century life.Some of the biggest problems facing the world war, hunger, poverty, and environmental degradation are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous impact.While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner.No matter what industry or career you re in, Thinking In Systems will bring clarity to the complicated, crowded and interdependent networks that make up the world today. Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.
