Language: English, Binding: Paperback, Number of pages: 192, Publishers: Little, Brown Book Group, Author: Tomiyaki Kagisora, ISBN-13: 9781975303372, Date of issue: 2021
A classic tale from Doris Lessing, winner of the Nobel Prize for Literature, of a family torn apart by the arrival of Ben, their feral fifth child. 'Listening to the laughter, the sounds of children playing, Harriet and David would reach for each other's hand, and smile, and breathe happiness.' Four children, a beautiful old house, the love of relatives and friends - Harriet and David Lovatt's life is a glorious hymn to domestic bliss and old-fashioned family values. But when their fifth child is born, a sickly and implacable shadow is cast over this tender idyll. Large and ugly, violent and uncontrollable, the infant Ben, 'full of cold dislike', tears at Harriet's breast. Struggling to care for her new-born child, faced with a darkness and a strange defiance she has never known before, Harriet is deeply afraid of what, exactly, she has brought into the world ...
An instant USA Today & Indie bestseller. Winner of the Locus Award for Best Horror Novel 2023 and finalist for the Hugo Award for Best Novella 2023. From the multi-award-winning author of The Twisted Ones comes What Moves the Dead, a gripping and atmospheric retelling of Edgar Allan Poe's classic "The Fall of the House of Usher."When Alex Easton, a retired soldier, receives word that their childhood friend Madeline Usher is dying, they race to the ancestral home of the Ushers in the remote countryside of Ruritania.What they find there is a nightmare of fungal growths and possessed wildlife, surrounding a dark, pulsing lake. Madeline sleepwalks and speaks in strange voices at night, and her brother Roderick is consumed with a mysterious malady of the nerves. Aided by a redoubtable British mycologist and a baffled American doctor, Alex must unravel the secret of the House of Usher before it consumes them all.
A dark Fantasy take on Alice in Wonderland - horrifying, disturbing and deeply compelling. A read-in-one-sitting kind of book. Alice came 2nd in the Good reads Choice Awards Best of Year Horror category (with over 11K votes) beating many more wail-known authors.
Strangling vines and meat-hungry flora fill this unruly garden of strange stories, selected for their significance as the seeds of the `killer plant' trope in fiction, film and video games.
The lives of the Barretts, a suburban New England family, are torn apart when fourteen-year-old Mariorie begins to display signs of acute schizophrenia. To her parents' despair, the doctors are unable to halt Moriorie's descent into madness. They turn to a Catholic priest for help, and soon find themselves the stars of a reality television show.
This wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every he
Published from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 2,000 fresh and more current reasons to be happy: Rabbit tracks in the snow. Kiteboarding and kitesurfing. Caramel gelato. Scoring super-high on a Scrabble turn. Babies burping. Summer storms. White cupcakes with multicoloured sprinkles. 20 minutes all to yourself.
How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back.*Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones* Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves*"This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review)* Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
Marianne Williamson is a bestselling author (Return to Love, Healing the Soul of America), a world-renowned teacher, and one of the most important inspirational thinkers of our time.
"For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing." --Neale Donald Walsch, New York Times bestselling author of Conversations with God Transform your life wit
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter. yung pueblo s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it s our responsibility and also part of the healing journey to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblo s hope is that as more of usheal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
NEW YORK TIMES BESTSELLER Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.A loving invitation to live our best lives and a profound reassurance of why and how we can. Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be CreativeNAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
"Brown offers insights and strategies for understanding shame and overcoming its power over women. ... An interesting look at a debilitating emotion that stunts the potential of too many women." "--Booklist" "Brown is clearly passionate and knowledgeable about her subject and has a smooth writing style." "--Library Journal" aShame is a profoundly debilitating emotion. It drives our fears of not being good enough. We can learn to feel shame about anything that is real about us --- our shape, our accent, our financial situation, our wrinkles, our size, our illness, or how we spend our day. "I THOUGHT IT WAS JUST ME" is an urgent and compelling invitation to examine our struggles with shame and to learn valuable tools to become our best, most authentic selves. Grounded in exceptional scholarship and filled with inspiring stories, this is one of those rare books that has the potential to turn lives around.a --Harriet Lerner, Ph.D., author of "The Dance of Anger"
If you suspect there could be more to life than what you're getting...if you always knew you could do anything if you only knew what it was, this extraordinary book is about to prove you right!§§A life without direction is a life without passion. The dynamic follow-up to the phenomenal best-seller Wishcraft , I Could Do Anything If I Only Knew What It Was (the New York Times Bestseller) guides you, not to another unsatisfying job, but to a richly rewarding career rooted in your heart's desire. And in a work of true emancipation, this life-changing sourcebook reveals how you can recapture "long lost" goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever!§§You will learn:§§ What to do if you never chose to be what you are.§ How to get off the fast track--and on to the right track.§ First aid techniques for paralyzing chronic negativity.§ How to regroup when you've lost your big dream.§ To stop waiting for luck--and start creating it.
Language: English, Binding: Hardback, Number of pages: 96, Publishers: John Blake Publishing Ltd, Author: Ciane Dusk, ISBN-13: 9781789465686, Date of issue: 2021
An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A masterwork' Ryan Holiday, author of The Daily S
Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade than at any other time in adulthood.Smart, compassionate and constructive, The Defining Decade is a practical guide to making the most of the years we cannot afford to miss. Included in this updated edition:· Up-to-date research on work, love, the brain, friendship and technology· What a decade of device use has taught us about looking at friends - and looking for love - online· A social experiment in which 'digital natives' go without their phones· A reader's guide for book clubs, classrooms or further self-reflection
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert One of the most important books you ll ever read. Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not biohacking, it s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn t tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity drug and how to begin training for the Centenarian Decathlon. Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Language: English, Binding: Hardback, Number of pages: 432, Publishers: Potter/Ten Speed/Harmony/Rodale, Author: Daniel Post Senning, ISBN-13: 9781984859396, Date of issue: 2022
An illustrated guide to embracing your inner ogre and living your truth, mud, farts, and all. There s a lot more to ogres than people think. Ogres are like onions. Onions have layers. Ogres have layers. Shrek With bite-sized advice that feels attainable rather than exhausting, How to Be More Shrek will teach you how to set boundaries, peel back your layers, learn to love your inner (and outer) ogre, fill your swamp with all the right fairytale creatures, and make your own happily ever after. This hilarious book will empower you to have your eyeball jelly on toast and eat it too.
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey.And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:* Working with your body's energy* Exploring and raising your inner vibration * Creating positive relationships * Exploring your personal history and rewriting limiting beliefs * Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love.By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.
Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life.What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially - but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you.Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness. Along the way, he has kept a personal list of the lessons he has learned.Now, in How to Live an Extraordinary Life, he writes 65 letters to his children laying out each lesson and how he learned it, and explaining how it can be applied by anyone in their life today.The result is a compelling collection of practical and inspiring life strategies that anyone can use to build an extraordinary life.You will find unique advice about using your childhood as a chisel, understanding that luck is not real, living your life as a documentary, developing unshakable resilience, becoming a happier person, and much, much more.Most importantly, Anthony shows that an extraordinary life is within reach for anyone who wants it. You can start right now.
Fascinating and provocative, Arielys The Truth About Dishonesty is an insightful and brilliantly researched take on cheating, deception and willpower. Internationally bestselling author Ariely pulls no punches when it comes to home truths.
Keep Working. Keep Playing. Keep Creating.In his previous books Steal Like an Artist and Show Your Work!, both New York Times bestsellers, Austin Kleon gave readers the keys to unlock their creativity and showed them how to become known. Now he offers his most inspiring work yet, with ten simple rules for how to stay creative, focused, and true to yourself—for life.The creative life is not a linear journey to a finish line, it’s a loop—so find a daily routine, because today is the only day that matters. Disconnect from the world to connect with yourself—sometimes you just have to switch into airplane mode. Keep Going celebrates getting outdoors and taking a walk (as director Ingmar Bergman told his daughter, ”The demons hate fresh air”). Pay attention, and especially pay attention to what you pay attention to. Worry less about getting things done, and more about the worth of what you’re doing. Instead of focusing on making your mark, work to leave things better than you found them.Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.
Dans de nombreux pays, le sauna est sacré. Rien ne vaut la camaraderie de se rassembler dans la vapeur, de partager des bières et des larmes, et de plonger dans un bain de glace quand il fait trop chaud pour être manipulé. Sauna Life met en lumière les bienfaits que le sauna apporte au corps et à l'esprit, son lien avec la nature, son histoire et sa mythologie et sa compatibilité avec un autre grand revigorant - la natation en eau froide.Ces dernières années, les pays scandinaves se sont bousculés pour la première place dans le rapport sur le bonheur dans le monde des Nations Unies, et le sauna joue un rôle clé dans le bien-être mental et physique de la région. Comment et pourquoi? Et qui a inventé le sauna ? Sauna Life explore les bienfaits du sauna pour la santé et ses origines ; est-ce la Finlande, l'Estonie, le Japon ou la Russie qui ont inventé les premières « grottes chaudes » ? Il se penchera sur les anciens rituels et remèdes inspirés par le sauna ; des bébés naissaient dans sa douce brume, des corps préparés pour l'enterrement, des esprits maléfiques bannis.Emma O'Kelly est rédactrice en chef au magazine Wallpaper depuis 24 ans - depuis le numéro 4. Elle a beaucoup voyagé en Finlande, en Suède, au Danemark et en Norvège, explorant le design, l'architecture et l'art nordiques, et a rencontré de nombreux représentants de chaque pays. Talents de premier plan.Les travaux de Maija Astikainen ont été publiés dans des médias finlandais et internationaux tels que le Telegraph, le Financial Times, NBC's Today.com et Les Echos Weekend, pour n'en citer que quelques-uns. Elle travaille régulièrement pour le plus grand magazine de voyage finlandais, Mondo, et a photographié plusieurs guides de voyage.
Language: English, Binding: Paperback, Number of pages: 288, Publishers: North Atlantic Books,U.S., Author: Jaime Pollack, ISBN-13: 9781623177218, Date of issue: 2022
WITH A NEW AFTERWORD BY THE AUTHOR 'A blisteringly good, urgent, essential read' ZADIE SMITH'Profound . . .Lanier shows the tactical value of appealing to the conscience of the individual. In the face of his earnest argument, I felt a piercing shame about my own presence on Facebook. I heeded his plea and deleted my account' FRANKLIN FOER, NEW YORK TIMES BOOK REVIEW Social media is supposed to bring us together - but it is tearing us apartThe evidence suggests it's making us sadder, angrier, less empathetic, more fearful, more isolated and more tribal.Jaron Lanier is the world-famous Silicon Valley scientist-pioneer who first alerted us to the dangers of social media. In this witty and urgent manifesto he explains why its toxic effects are at the heart of its design, and, in ten simple arguments, why liberating yourself from its hold will transform your life and the world for the better.
The New York Times bestselling authors of The Home Edit and stars of the Netflix series Get Organized with The Home Edit present 52 home-editing challenges and activities to get you motivated and organizing every room of your house. Clea Shearer and Joanna Teplin are back with a fun, practical workbook to jumpstart your home organization. Here are 52 challenges for every room from clearing out a junk drawer to measuring your cabinet for storage bins to arranging the apps on your phone by color.The workbook is structured so you can tackle one challenge a week or breeze through your whole home in a few months, featuring: Space for writing checklists, shopping lists, and to-do lists Activities that help you accomplish your goals at your own pace Writing prompts for capturing memories connected to the things you own and loveHelpful organization tips and tricks Plus, gold star stickers for rewarding yourself along the way!
"This is a self-help book on how to argue effectively, conciliate, and gently persuade. The authors admit to getting it wrong in their own past conversations. One by one, I recognize the same mistakes in me. The world would be a better place if eve
Reference guide to the angels' messages hidden in number sequences such as 11:11. The angels are divine messengers who are dedicated to healing the world, and are always coming up with new ways to remind the human race of their presence aroun
One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of seventy-six, Roosevelt penned this simple guide to living a fuller life. Now back in print, "You Learn by Living" is a powerful volume of enduring commonsense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civic stewardship, and more. The following are her keys to a fulfilling life: Learning to Learn; Fear - the Great Enemy; The Uses of Time; The Difficult Art of Maturity; Readjustment is endless; learning to Be Useful; the right to Be an individual; how to Get the Best out of People; Facing responsibility; how everyone Can take Part in Politics; and, learning to Be a Public servant. Informed by her personal experiences as a daughter, wife, parent, and diplomat, this book is a window into Eleanor Roosevelt herself and a trove of timeless wisdom that resonates in any era.
This comprehensive edition brings together three seminal collections by legendary essayist and journalist Joan Didion: Slouching toward Bethlehem, White Album and Sentimental Journeys.
"This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn SpaceDr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.Over the past several years, Dr. Becky Kennedy—known to her followers as "Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
This classic book is a complete but concise guide to the origins, meaning and psychological applications of the Tarot. Its aim is to demystify and to make Tarot symbolism an effective and accessible means of self-enlightenment. Volumes 1 and 2 have now been combined and completely updated into one volume.
