Bestselling author, and 'mother of mindfulness’, Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
A gripping and heartrending recollection of the harrowing brink-of-death experience that propelled survivor Roberto Canessa to become one of the world's leading paediatric cardiologists.
From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself.
The Disordered Mind is the definitive statement on all we know about the brain and its associated disorders by the eminent Nobel Prize-winning scientist and professor Eric R. Kandel.
Language: English, Binding: Paperback, Number of pages: 256, Publishers: Little, Brown Book Group, Author: RONNIE DIO, ISBN-13: 9781472135148, Date of issue: 2023
Language: English, Binding: Paperback, Number of pages: 352, Publishers: Little, Brown Book Group, Author: M. W. Craven, ISBN-13: 9781472132642, Date of issue: 2020
A first novel from the bestselling author of }Tuesdays With Morrie{. Albom addresses the issues of life, death and life after death through Eddie, a grizzled war veteran whose tragic death is only the beginning of his journey.
Chuck Palahniuk returns with the chilling tale, in classic Palahniuk tradition, of a father in search of his daughter, a young woman with a secret, and a malicious recording that can make "the whole world scream at the exact same time."Private detective Foster Gates is a father is in search of his missing daughter, and sound engineer Mitzi harbors a secret that may help him solve the case. It's Mitzi's job to create the dubbed screams used in horror films and action movies. She's the best at what she does.But what no one in Hollywood knows is the screams Mitzi produces are harvested from the real, horror-filled, blood-chilling screams of people in their death throes--a technique first employed by Mitzi's father and one she continues on in his memory--a deeply conflicted serial killer compelled beyond her understanding to honor her father's chilling legacy. Soon Foster finds himself on Mitzi's trail. And in pursuit of her dark art, Mitzi realizes she's created the perfect scream, one that compels anyone who hears it to mirror the sound as long as they listen to it--a highly contagious seismic event with the potential to bring the country to its knees.
Having struck out with the humans, and then the elves, Bash’s hunt for a bride leads him to the Kingdom of Dwarves, and almost immediately after he arrives, he receives a proposal from a local dwarf woman! ...Or so he thinks.Following a brief chat to clear up any confusion, the woman makes Bash a deal. If he takes part in the God of War festival and emerges victorious, she'll fulfill his every desire. Wondering if that means he'll finally get a woman of his own, Bash leaps at the opportunity to do what orcs do best—vie for conquest on the battlefield...and hopefully the bedroom!
Late one night, exploring her father's library, a young woman finds an ancient book and a cache of yellowing letters addressed ominously to 'My dear and unfortunate successor'. Her discovery plunges her into a world she never dreamed of - a labyrinth where the secrets of her father's past and her mother's mysterious fate connect to an evil hidden in the depths of history. In those few quiet moments, she unwittingly assumes a quest she will discover is her birthright - a hunt for the truth about Vlad the Impaler, the medieval ruler whose barbarous reign formed the basis of the Dracula myth. Deciphering obscure signs and hidden texts, reading codes worked into the fabric of medieval monastic traditions, and evading terrifying adversaries, one woman comes ever closer to the secret of her own past and a confrontation with the very definition of evil. Elizabeth Kostova's debut novel is an adventure of monumental proportions - a captivating tale that blends fact and fantasy, history and the present with an assurance that is almost unbearably suspenseful - and utterly unforgettable.
A finalist for both the National Book Award and the National Book Critics Circle Award, Bright Dead Things examines the dangerous thrill of living in a world you must leave one day and the search to find something that is 'disorderly, and marvelous, and ours'.
Language: English, Binding: Paperback, Number of pages: 368, Publishers: Little, Brown Book Group, Author: Cory Althoff, ISBN-13: 9781472147103, Date of issue: 2022
Language: English, Binding: Paperback, Number of pages: 592, Publishers: Little, Brown Book Group, Author: GRAHAM BURGESS, ISBN-13: 9781472146205, Date of issue: 2022
The enthralling tale of a powerful Greek goddess maligned in both myth and ancient history, as told by Sunday Times bestselling author Jennifer Saint.'An exceptional achievement' ELODIE HARPER 'A very special novel' COSTANZA CASATI 'The essential mythological book of the decade' NIKITA GILL When Hera, immortal goddess and daughter of the ancient Titan Cronus, helps her brother Zeus to overthrow their tyrannical father, she dreams of ruling at his side. As they establish their reign on Mount Olympus, Hera suspects that Zeus might be just as ruthless and cruel as the father they betrayed.She was always born to rule, but must she lose herself in perpetuating this cycle of violence and cruelty? Or can she find a way to forge a better world?Often portrayed as the jealous wife or the wicked stepmother, this retelling captures the many sides of Hera, vengeful when she needs to be but also compassionate and most importantly, an all-powerful queen to the gods. More praise for HERA:'A thrilling depiction' ELIZABETH FREMANTLE'Subtle, nuanced and utterly gorgeous' SARAH UNDERWOOD 'Jennifer Saint's best book yet' ROSIE HEWLETT 'Vast in scope and thoroughly entertaining' NIKKI MARMERY 'An absolutely triumph' JASMINE ELMER
Some facts are indisputable: Gravity exists. Indira doesn’t like Jude. Jude doesn’t like Indira. Indira has everything together: an amazing job, a boyfriend, a car. What more could a late twenty-something want? Well, not walking in on her boyfriend
Recently separated Toby Fleishman is suddenly, somehow--and at age forty-one, short as ever--surrounded by women who want him: women who are self-actualized, women who are smart and interesting, women who don't mind his height, women who are eager to
Language: English, Binding: Paperback, Number of pages: 448, Publishers: Headline Publishing Group, Author: Simon Scarrow, ISBN-13: 9781472258502, Date of issue: 2022
The House of Atreus is cursed. A bloodline tainted by a generational cycle of violence and vengeance. This is the story of three women, their fates inextricably tied to this curse, and the fickle nature of men and gods. Clytemnestra The sister of Helen, wife of Agamemnon - her hopes of averting the curse are dashed when her sister is taken to Troy by the feckless Paris. Her husband raises a great army against them and determines to win, whatever the cost. Cassandra Princess of Troy, and cursed by Apollo to see the future but never to be believed when she speaks of it. She is powerless in her knowledge that the city will fall. Elektra The youngest daughter of Clytemnestra and Agamemnon, Elektra is horrified by the bloodletting of her kin. But can she escape the curse, or is her own destiny also bound by violence?
Holy Cow by David Duchovny is a comic delight that will thrill fans of Jasper Fforde and Ben Aaronovitch. And anyone who enjoys a witty wisecrack in a novel. Elsie Bovary is a cow and a pretty happy one at that. Until one night, Elsie sneaks out of the pasture and finds herself drawn to the farmhouse. Through the window, she sees the farmer's family gathered around a bright Box God - and what the Box God reveals about something called an 'industrial meat farm' shakes Elsie's understanding of her world to its core. The only solution? To escape to a better, safer world. And so a motley crew is formed: Elsie; Shalom, a grumpy pig who's recently converted to Judaism; and Tom, a suave turkey who can't fly, but can work an iPhone with his beak. Toting stolen passports and slapdash human disguises, they head for the airport ...Elsie is a wise-cracking, slyly witty narrator; Tom dispenses psychiatric advice in a fake German accent; and Shalom ends up unexpectedly uniting Israelis and Palestinians. David Duchovny's charismatic creatures point the way toward a mutual understanding and acceptance the world desperately needs.
Language: English, Binding: Hardback, Number of pages: 192, Publishers: Bloomsbury Publishing, Author: Richard Cowen,Michael Doscher, ISBN-13: 9781472852366, Date of issue: 2022
Language: English, Binding: Paperback, Number of pages: 432, Publishers: Headline Publishing Group, Author: Simon Scarrow, ISBN-13: 9781472258564, Date of issue: 2021
Language: English, Binding: Paperback, Number of pages: 48, Publishers: Bloomsbury Publishing, Author: Jeff Trexler, ISBN-13: 9781472840196, Date of issue: 2024
'Breathtaking... I haven't been so entirely consumed by a book for years' Telegraph 'I couldn't put it down. I'll never stop thinking about it' Ann Patchett An extraordinary story of the lengths a mother will go to to save her son, AMERICAN DIRT has sold over a million copies worldwide. It's time to read what you've been missing. Lydia Perez owns a bookshop in Acapulco, Mexico, and is married to a fearless journalist. Luca, their eight-year-old son, completes the picture. But it only takes a bullet to rip them apart. In a city in the grip of a drug cartel, friends become enemies overnight, and Lydia has no choice but to flee with Luca at her side. North for the border... whatever it takes to stay alive. The journey is dangerous - not only for them, but for those they encounter along the way. Who can be trusted? And what sacrifices is Lydia prepared to make.
Geoff Hunt is known to millions of readers across the world as the artist responsible for the covers of Patrick O'Brian's Aubrey-Maturin novels, and more recently for those of Julian Stockwin's Thomas Kydd books. He is widely acknowledged to be one of t
Language: English, Binding: Paperback, Number of pages: 544, Publishers: Bloomsbury Publishing, Author: Terry Stevenson,John Fanshawe,Keith Barnes, ISBN-13: 9781472912374, Date of issue: 2024
In The Madness of Crowds Douglas Murray investigates the great derangement of 'woke' culture and the rise of identity politics. In lively, razor-sharp prose he examines the most controversial issues of our moment: sexuality, gender, technology and race, with interludes on the Marxist foundations of 'wokeness', the impact of tech and how, in an increasingly online culture, we must relearn the ability to forgive. One of the few writers who dares to counter the prevailing view and question the dramatic changes in our society - from gender reassignment for children to the impact of transgender rights on women - Murray's penetrating book, now published with a new afterword, clears a path of sanity through the fog of our modern predicament.
Raptors are notoriously hard to identify, even if seen well. Contrary to expectation, it is actually easier to identify raptors in flight, rather than perched, and it is fortunate that most raptors are usually seen in flight! This will be the ultimate flight-identification guide to Western Palearctic raptors. It covers 60+ species compared to 40+ in the first edition, and goes to subspecific level wherever needed. The geographical area covered is Europe, North Africa, the Middle East including Arabia, and east to Central Asia. Like the first edition it will be a photographic guide with stunning images, most of which have been reserved for this book and have never been published before. The thorough text will cover every plumage and age in breathtaking detail, and each species will be illustrated with a range of photographs covering all the principal plumages.
In the second edition of this witty and infectious book, Madsen Pirie builds upon his guide to using - and indeed abusing - logic in order to win arguments. By including new chapters on how to win arguments in writing, in the pub, with a friend, on Facebook and in 140 characters (on Twitter), Pirie provides the complete guide to truimphing in altercations ranging from the everyday to the downright serious. He identifies with devastating examples all the most common fallacies popularly used in argument. We all like to think of ourselves as clear-headed and logical - but all readers will find in this book fallacies of which they themselves are guilty. The author shows you how to simultaneously strengthen your own thinking and identify the weaknesses in other people arguments. And, more mischievously, Pirie also shows how to be deliberately illogical - and get away with it. This book will make you maddeningly smart: your family, friends and opponents will all wish that you had never read it. Publisher's warning: In the wrong hands this book is dangerous. We recommend that you arm yourself with it whilst keeping out of the hands of others.Only buy this book as a gift if you are sure that you can trust the recipient.
Fully illustrated, this book investigates the articulated plate armour worn by Roman legionaries. First named by Renaissance historians studying the reliefs on Trajan's Column, lorica segmentata evaded successful attempts to reconstruct it until a s
Shortlisted for the 2020 AAAS/Subaru SB&F Prize for Excellent in Science BooksCreating an element is no easy feat. It's the equivalent of firing six trillion bullets a second at a needle in a haystack, hoping the bullet and needle somehow
From the rabbit-sized Black-footed Cat of southern Africa to bear-killing Amur tigers of the Russian Far East, the 38 members of the Cat Family include some of the world’s most fascinating and magnificent species on earth. Supremely adapted for the kill, all cats are obligate carnivores; they survive only by preying upon other animals, and they have become one of evolution’s most successful predatory lineages of mammals. Wild Cats of the World explores the spectacular Cat Family in unprecedented depth. Drawing on thousands of scientific papers and direct observations in the field, each species is profiled at length, covering all aspects of felid behaviour and ecology.
'With equal parts of birch wood and passion, we keep the flames alive. We cook all our ingredients over an open fire. Charcoal and smoke are our most powerful tools. No electric griddle, no gas stove – only natural heat, soot, ash, smoke and fire. We have chosen these ways to prepare our food as a tribute to the ancient way of cooking. At Ekstedt it is the flames that are superior.'Through his bold flavours at the eponymous Michelin-starred restaurant, Niklas Ekstedt ignites our primal fire-side instincts. His abandonment of modern technology may be a little difficult to replicate in your own kitchen, but his spirit will convince you to get back to basics where you can.The restaurant, Ekstedt, is at the very heart and centre of the book, providing the foundation for Niklas' stories of seasonal, and regional, traditional Swedish cooking. Dishes from the restaurant, and in the pages of this sumptuous book, include braised lamb shoulder with seaweed butter and wild garlic capers, juniper-smoked pike and perch, ember-baked leeks with charcoal cream, pine-smoked mussels, and wood-oven baked almond cake.
Language: English, Binding: Paperback, Number of pages: 272, Publishers: Bloomsbury Publishing, Author: Roger Barnes, ISBN-13: 9781472994295, Date of issue: 2022
Language: English, Binding: Paperback, Number of pages: 96, Publishers: Bloomsbury Publishing, Author: Richard Caruana,Gareth Hector, ISBN-13: 9781472850683, Date of issue: 2022
The Malagasy region contains one of the most extraordinary concentrations of biodiversity in the world. Its recognition as a zoogeographic region in its own right has recently been confirmed and, all taxa combined, the region was found to hold the second most distinct assemblage of vertebrates in the world after the Australian region, despite being the smallest of them all. This new field guide in the Helm Field Guides series covers the whole of the Malagasy region, which comprises the unique island of Madagascar and the various islands and archipelagos of the Indian Ocean including the Seychelles, Comoros and Mascarenes (Mauritius, Reunion and Rodrigues). Every resident and migrant species is covered in full detail with a colour distibution map for each species. Vagrants are also treated in detail, but without maps. All species are illustrated on a beautiful series of 124 colour plates, with artwork from John Gale and Brian Small. Conveniently, the plates have been arranged so that all the key species of the various archipelagos are placed together in sections. This is a major work of reference on the birds of the region and will remain the standard text for many years to come.
An authoritative photographic guide to the butterflies of Europe.Packed with beautiful photography, this is the definitive guide to all 482 species of European butterflies with additional information on over 60 species found in the far eas
The destruction of the HMS Hood by the Bismarck in 1941 was one of the most shocking episodes in the history of the Royal Navy. Built during World War I, the Hood was the largest, fastest and one of the most handsome capital ships i
One of the most feared weapons of World War II, the Tiger tank was a beast of a machine which dominated the battlefields of Europe with its astonishing size, speed and firepower. It continues to fascinate more than 70 years after it was first designed, and
The history of the Royal Navy flagships that led the fleet through the Cold War, ensured victory in the Falklands War, and saw action in Iraq and the Balkans. In 1945, at the end of World War II, the Royal Navy's carrier fleet proved essential to th
