Otsing: 50110

BOSU® Toning Ball on kompaktne ja mitmekülgne raskustega pall, mis on loodud teie igapäevase treeningrutiini täiendamiseks ja teie vormisoleku parandamiseks. Erinevalt traditsioonilistest meditsiinipallidest on see pall spetsiaalselt loodud mugavaks ühe käega hoidmiseks, võimaldades laiemat liikumisulatust. Pallil on vastupidav vinüülpind ja see on täidetud liivaga, et pakkuda liigutuste ajal takistust. Kasutatuna erinevates harjutustes - kükkides, lõuatõmmetes või kätekõverdustes - võimaldab BOSU® Toning Ball teil tugevdada kerelihaseid, parandada koordinatsiooni, soodustada lihaste taastumist ja rikastada treeninguid uute väljakutsetega.See väike, kuid tõhus treeningpall sobib ideaalselt nii koduseks treeninguks kui ka jõusaalidesse või rühmatundidesse. Selle suurus ja kaal muudavad selle transportimise ja hoiustamise lihtsaks. Eelised:Kompaktne disain - lihtne hoida ja kasutada ühe käega.Edendab suuremat liikumisulatust ja kehakontrolli.Arendab jõudu, tasakaalu ja koordinatsiooni.Edendab lihaste taastumist pärast treeningut.Ideaalne erinevate funktsionaalsete harjutuste jaoks.Lisab treeningutele täiendavat takistust. Tehniline kirjeldus:Pakend: 1 tk. BOSU® toniseeriv pall 2 kg.Kaal: 2 kg.Läbimõõt: 12,7 cm.Materjal: vastupidav vinüül, täidetud liivaga.Värvus: sinine.Tootekood: 350110.EAN-kood: 8718104203983.

Winner of the 2019 New-York Historical Society Barbara and David Zalaznick Book Prize in American History Winner of the 2018 American Academy of Diplomacy Douglas Dillon Award Shortlisted for the 2018 Duff Cooper Prize in Literary Nonfiction Honorable Mention (runner-up) for the 2019 ASEEES Marshall D. Shulman Prize “[A] brilliant book…by far the best study yet” (Paul Kennedy, The Wall Street Journal) of the gripping history behind the Marshall Plan and its long-lasting influence on our world.In the wake of World War II, with Britain’s empire collapsing and Stalin’s on the rise, US officials under new Secretary of State George C. Marshall set out to reconstruct western Europe as a bulwark against communist authoritarianism. Their massive, costly, and ambitious undertaking would confront Europeans and Americans alike with a vision at odds with their history and self-conceptions. In the process, they would drive the creation of NATO, the European Union, and a Western identity that continue to shape world events. Benn Steil’s “thoroughly researched and well-written account” (USA TODAY) tells the story behind the birth of the Cold War, told with verve, insight, and resonance for today. Focusing on the critical years 1947 to 1949, Benn Steil’s gripping narrative takes us through the seminal episodes marking the collapse of postwar US-Soviet relations—the Prague coup, the Berlin blockade, and the division of Germany. In each case, Stalin’s determination to crush the Marshall Plan and undermine American power in Europe is vividly portrayed. Bringing to bear fascinating new material from American, Russian, German, and other European archives, Steil’s account will forever change how we see the Marshall Plan. “Trenchant and timely…an ambitious, deeply researched narrative that…provides a fresh perspective on the coming Cold War” (The New York Times Book Review), The Marshall Plan is a polished and masterly work of historical narrative. An instant classic of Cold War literature, it “is a gripping, complex, and critically important story that is told with clarity and precision” (The Christian Science Monitor).

Chiltern creates the most beautiful editions of the World's finest literature. Your favorite classic titles in a way you have never seen them before: the tactile layers, fine details and beautiful colors of these remarkable covers make these books feel extra special and look striking on any shelf.The Trial by Franz Kafka is a terrifying psychological trip into the life of one Joseph K. An ordinary man who wakes up one day to find himself accused of a crime he did not commit, a crime whose nature is never revealed to him. Once arrested, he is released but must report to court on a regular basis - an event that proves maddening, as nothing is ever resolved. As he grows more uncertain of his fate, his personal life - including work at a bank and his relations with his landlady and a young woman who lives next door - becomes increasingly unpredictable. As K. tries to gain control, he succeeds only in accelerating his own excruciating downward spiral.

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.Whether she's practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen?Instagram's @Yoga_Girl?has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before?from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle?Yoga Girl is like an armchair vacation to a Caribbean spa.

Theodore Dalrymple pulls no punches when it comes to political correctness and culture... and why should he? These selected essays will stir and educate us on cultural relativism... Take for example the following quotes from the book: On Germaine Greer: "...Gosh, the Aborigines were able to subdue Greer's sense of self! There must be something to them after all..." On academics: "Humor, fearlessness, seriousness, and honesty: the qualities that are hated with an equal hatred by all the smelly little orthodoxies that are contending for tenure in the humanities departments of our universities." On political apologies: "...nothing is easier - or more gratifying - than to apologise for what your ancestors, enemies or political opponents have done or omitted to do. We get the kudos for having apologised, they get the blame for what we apologise for." On bleeding heart warriors: "Compassionate fellow-feeling, however, can soon become self-indulgent and lead to spiritual pride. It imparts an inner glow, like a shot of whiskey on a cold day, but like whisky it can prevent the clear-headedness which we need at least as much as we need warmth of heart."

"Read their book and be illuminated; ignore it at your peril." - Jordan Peterson, New York Times bestselling author of 12 Rules for Life"Provides a frame for lost souls." - Jonathan Pageau, renowned liturgical artist, writer, and public speakerWE LIVE TODAY in the aftermath of what philosopher Charles Taylor described as the "great dis-embedding." While we once commonly understood our relationship to nature as being a part of the greater whole, we now find ourselves separate and isolated from its perpetual flow, desperately trying to inhabit an impossible Frankensteinian "view from nowhere."Some claim we're above nature and capable of bending it to our will. Others diagnose our state as beneath nature, not worthy of participating in its cycles. They say we're a scourge, and the planet would be better off without us.This paradoxical confusion about our species' role in the Cosmos has a common denominator.After unknown thousands of years of faith in the inherent meaning in and of life, since the scientific revolution and the Enlightenment, a dark wave of nihilism has washed across our global village. We've mistaken part of life's complex experience, the problems, and waved away the greater emergent whole of their meaning.How did this meaning crisis happen?Awakening from the Meaning Crisis: Origins traces the history of what led to our contemporary malaise, offering scientific, spiritual, and philosophical interweaving threads that ground us in the troubling truth of our extraordinary evolution.Impeccably sourced and written with a perfectly paced narrative flair, Vervaeke and Mastropietro's work is an indispensable sense-maker for our time.