* Winner - Best Novel, 2019 ITW Thriller Award * MysteryTribune Ten Women Mystery and Thriller Writers You Should be Reading * Milwaukee Journal Sentinel Best of 2018 * Bustle's Best Thriller 11 Authors Read This Year * C
Loch Ness, with its legendary monster, is the most famous of all lochs. It holds more water than all the lakes of England and Wales combined and the countryside around it features an equally great variety of walks, with more waymarked trails and easy routes suitable for families than many other parts of the Highlands. Further north lies the magnificent Glen Affric - Scotland's most beautiful glen. This is a wonderful area of the Highlands for walkers, having the highest mountains north of the Great Glen but also some splendid lower-level and forest walks. To the east is the fertile Black Isle, packed with charming villages and some fine beaches, whilst further north still is Dingwall, a gateway to the spectacular Northern Highlands. Autorid: Paul Webster, Helen Webster
The Outer Hebrides are a place apart, an island chain stretching almost 200km from the Butt of Lewis to Barra Head with some of Britain's most mesmerising beaches, dramatic mountain ranges, wonderful wildlife, a long and fascinating history and a rich and vibrant Gaelic culture. This book features 40 mostly moderate walks, with many ideal for families, which take in magnificent sweeps of sand, soaring sea cliffs and memorable hill ascents, as well as celebrated cultural sights such as the haunting Standing Stones at Callanish and the blackhouse village of Na Gearrannan. Autorid: Paul Webster, Helen Webster
In Masterful Health & Wellness Coaching Dr. Arloski focuses on advancing the reader's understanding of the process of coaching in the health and wellness setting and guides the reader to a comprehensive level of expertise. Honing the craft as wellness coaches is the goal. Masterful Health & Wellness Coaching offers tools to become a true master of the history, research, scholarship, and techniques of wellness coaching at its highest level.Masterful Health & Wellness Coaching is divided into three parts, beginning with a foundation that great coaching is about transformation. Changing behavior needs to be viewed not through a unitary lens, but in the context of growth and development. Arloski reveals how this can be done for the client, for the coach, and for the growing profession of wellness coaching. The second part focuses on "How to Be", that is, a coaches presence and way of being in the world and with a client, and the powerful effect this has upon the coaching process. Part Three takes a deeper dive into the craft of wellness coaching. Throughout Dr. Arloski references what can be learned from relevant theory and research.Masterful Health & Wellness Coaching is tailored to coaches who want to go beyond the basics of "SMART Goals" and accountability, beyond tracking calories and sit-ups. It is for:- Coaches who want to become scholars of coaching.- Coaches who want to develop a greater understanding of the process of behavioral change.- Coaches who want to learn more about wellness.- Coaches who want to master what the entire field of health promotion has discovered about being well.- Coaches who want to become skilled craftspeople.- Coaches who want to meet their clients with understanding, empathy, and non-judgment.Dr. Arloski believes that coaching isn't about all the things a client is doing wrong and how grim their situation is. It's about what is needed to ensure a successful future. Masterful Health & Wellness Coaching gives you the tools to start your client on the path to success and to coach him or her until their healthy-living skills are second nature.The root of the word "coach" can be traced to a village in Hungary, Kocs, where carriages were made in the 1500's. Coaches love metaphors and what is better than this one: A "coach" takes you from where you are at to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey.
Are you worried that, despite your best efforts, you're messing up your kids? Help! I'm Ruining My Kids is your invitation to trade defeat and fear for hope and joy as you follow the biblical road map to becoming the mom you're meant to be.We all desperately want to be good mothers who produce good humans, but our flaws and habits get in the way. We're reactive when we want to be intentional. We check out when we need to be engaged. And at the end of a long day, our minds are often flooded with thoughts of self-condemnation.Author and mother Abbey Wedgeworth has been there too. But she has an important message to share with fellow moms: Nothing is beyond redemption--not you, not your experience of motherhood, and not your kids' experience of your imperfections.In Help! I'm Ruining My Kids, Abbey invites you to journey with her toward a place where God's grace frees you from a guilty conscience, his compassion ministers to your past and present hardships, and his Spirit transforms you to look more like Jesus. With refreshing transparency, practical wisdom, and biblical encouragement, Abbey helps you to:Identify and accept your personal limitsDevelop realistic expectations for motherhoodDiscover how to fight against mom guilt and the shame that comes with itCreate a comprehensive action plan for changeLearn to parent well as a work in progress The good news is we can change--with a few practical tools and a whole lot of God's grace. With shocking candor and deep biblical wisdom, author Abbey Wedgeworth invites you to join her on a journey toward fruitful motherhood by breaking free from mom guilt, discerning your limits, understanding your story, and letting God's grace transform you into the mom he made you to be. Autorid: Abbey Wedgeworth, Justin Whitmel Earley
Seinale kinnitatav kahe plokiga jõusaaliseade on varustatud selja lailihaste treenimise lati ja madala ülestõmmatava latiga, mis võimaldavad treenida kõiki suuri lihasgruppe. Jõusaaliseade on valmistatud tugevast terasest, et tagada vastupidavsust ja stabiilsust ning suudab kanda kuni 120 kg raskuseid. Käepidemed on haarde mugavamaks muutmise huvides valmistatud pehmest materjalist. Jõumasinat saab komplekti kuuluvate tarvikute abil seinale kinnitada. Lihtne kokku panna. Tõstekangi ja hantlitega komplektis on toekad kroomitud kangid kiirelt rakendatavate rõngasvedrudega (tõstekangi varrele), libisemiskindlad kurrulised käepidemed ja soontega tähtkruviotsikud (hantlivarrele), mis tagab raskusketaste kindla kinnitamise. Saate treenida ilma ohutuse pärast muretsemata. Raskuskettad on valmistatud tugevast polüetüleenümbrisest. Erinevate treeningute jaoks saab neid erineval viisil kombineerida. Komplekti kuulub jõusaaliseade, tõstekang, kaks hantlikangi, kuus 1,25 kg raskusketast, neli 2,5 kg raskusketast, kaks 5 kg raskusketast, neli otsakut ja kaks rõngasvedru.• Tarne 5–7 päeva kõikjale Eestis • Turvalised maksemeetodid: Paypal, pangaülekanne, deebet- ja krediitkaardid, Trustly • Uhiuus toode. 2-aastane garantii • Tasuta tagastamine 30 päeva jooksul
Selle paindliku, tekstuurse vibraatoriga on naudinguhorisontid sinu sõrmeotsas. Saate hellitada G-punkti ja kliitori või eesnäärme ja kondüloomi stimuleerimist. Siidiselt siledast, kehasõbralikust materjalist valmistatud vibraator sobib ideaalselt kumerat otsa vastu naudingutepunkti kiigutamiseks. Sellel on sõrmesilmuse alus ja kaks mootorit, mis pakuvad ülimalt kahekordset vibratsiooni 9 vibratsioonirežiimiga. Mänguasi on täielikult veekindel, tagades, et teie järgmine õndsus ei tunne piire. Kasutage ainult veepõhiseid määrdeaineid, kuna need ei kahjusta pehmet materjali. Puhastage sooja veega maheda seebiga või kasutage seksimänguasja puhastusvahendit. Vibraatorit saab laadida kaasasoleva magnetilise USB-kaabli abil. Me ei soovita mänguasja laadimiseks kasutada kiirlaadijaid, mille voolutugevus on suurem kui 1A. - mõõtmed: 13 x 8,5 x 3,7 cm. - sisestatav pikkus: 9 cm - läbimõõt: 3,2 cm - materjal: silikoon - USB-laetav Li-ion aku - laadimisaeg 1 h; aku tööaeg 30-50 min. sõltuvalt valitud intensiivsusest
Salongifilter aktiveeritud söega sobib: BMW 1 (F40), 2 (F45), 2 GRAN COUPE (F44), 2 GRAN TOURER (F46), 2 GRAN TOURER VAN (F46), I3 (I01), X1 (F48), X2 (F39); MINI (F55) 0.65H-Electric 08.13-
See artikkel on tervikliku toote (mootorsõiduk) komponent ja see on asendusosa, mis lasub Euroopa liidu disaini või tööstusdisaini režiimi kaitse all. Klient garanteerib ja veendub, et ei tema ega tema edasised kliendid ega alltöövõtjad ei kasuta eelmises lauses viidatud osi muul eesmärgil, kui ainult komplekse toote parandamiseks selle algse kuju (algse välimuse) taastamiseks.
