Otsing: 9336

Avasta puslede võlu Clementoni 180-tükilise puslega. See kvaliteetne pusle pakub mitte ainult tundideks nauditavat väljakutset, vaid saab kokkupanduna ka stiilseks sisustuselemendiks. Ideaalne valik puslehuvilistele ja neile, kes otsivad vaikset ja loomingulist aega iseendale.Omadused:Clementoni paistab silma oma kvaliteetsete puslede poolest, millel on erksad ja detailsed illustratsioonid.Pusle on valmistatud taaskasutatud materjalidest, ilma saastavate komponentideta. Abi, kui tükke on puudu - kasuta Clementoni ametlikul veebisaidil olevat "kadunud tükid" teenust.180 tükki - piisavalt lihtne, et olla pisikestele huvitav, sobib lõõgastumiseks.Pusle suurus: Kokkupandud pusle on 33,5 x 48,5 cm - ideaalne formaat raamimiseks või eksponeerimiseks.

HBO’s hit series A GAME OF THRONES is based on George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A FEAST FOR CROWS is the fourth volume in the series.

This indispensable guide shows students what successful academic writing involves and gives them the tools they will need to write successfully themselves. It separates fact from fiction and takes students through the five essential elements of academic writing: writing critically; using sources; developing your own voice; having a clear structure and style; and editing and polishing drafts. Chapters include annotated extracts of real students' academic writing from a range of subject areas. This third edition has been revised throughout, and contains three new sections on originality, argument and synthesising sources.Writing for University is an essential resource for students making the transition to university-level study and a valuable reference point for all students doing academic study in English. It is suitable for students of all disciplines, from education and business through to social work and psychology.

Six survived to tell the story, but who knows the truth? An addictive page-turner from bestselling US sensation Kody Keplinger, author of THE DUFF. It's been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah's story - that she died proclaiming her faith. But it's not true. I know because I was with her when she died. I didn't say anything then, and people got hurt because of it. Now Sarah's parents are publishing a book about her, so this might be my last chance to set the record straight . . . but I'm not the only survivor with a story to tell about what did - and didn't - happen that day. Except Sarah's martyrdom is important to a lot of people, people who don't take kindly to what I'm trying to do. And the more I learn, the less certain I am about what's right. I don't know what will be worse: the guilt of staying silent or the consequences of speaking up . . .

Oxford Choral Classics: English Church Music assembles in two volumes around 100 of the finest examples of English sacred choral music. The second volume presents a wealth of service material suitable for use throughout the year. The evening canticles are given due space, with seventeen settings, including those by Byrd, Gibbons, Purcell, Walmisley, Stanford, Noble, Howells, Walton, and Tippett. Also included are settings of the Te Deum and Jubilate Deo, alongside seven settings of the Preces and Responses and two additional early Lord's Prayers. The selection is completed with three supplementary items: a set of previously unpublished Psalm chants by Howells, John Sanders's Good Friday Reproaches, and a written-out Order for Compline. Robert King has prepared completely new editions of all the pre-twentieth-century works, going back to the earliest and most reliable manuscripts or printed sources. Playable keyboard reductions have been added for the majority of unaccompanied items.

Jazz on a Winter's Night is a Christmas piano album of stylish, swinging arrangements. Favourite Christmas carols and songs receive the complete jazz treatment, with rhythm, harmony, grooves, and solos all carefully notated. The expertise of the arranger, a celebrated jazz pianist and composer, guarantees an authentic jazz sound, and a range of styles from Nat King Cole to John Coltrane. While paying homage to American Christmas jazz, the collection also reflects a European tradition, in such time-honoured classics as 'In the bleak mid-winter'.

Cello Time Starters is a great beginner book for the budding cellist. Carefully paced to suit young learners, it supports players through the important early stages, step by step-from how to hold your instrument and bow, through basic notation, to exciting pieces in a range of styles. With plenty of entertaining illustrations and audio tracks to play along to, with Cello Time Starters it really is fun to play!

Fiddle Time Starters is a great beginner book for the budding violinist. Carefully paced to suit young learners, it supports players through the important early stages, step by step-from how to hold your instrument and bow, through basic notation, to exciting pieces in a range of styles. With plenty of entertaining illustrations and a CD to play along to, with Fiddle Time Starters it really is fun to play! Fiddle Time Starters is a great beginner book for the budding violinist. Carefully paced to suit young learners, it supports players through the important early stages, step by step-from how to hold your instrument and bow, through basic notation, to exciting pieces in a range of styles.

Dip into this stockingful of easy Christmas music for cello! Unwrap a traditional carol, dance to the 'Skaters' Waltz' and a 'Christmas Calypso', and pull a cracker full of solos and duets. With words to sing along, chords for guitar or keyboard, and fantastic play-along audio tracks, Cello Time Christmas is the perfect gift for any young cellist.

A storm. A disappearance. A race against time . . . Mustique is in a state of breathless calm as tropical storm Cristobal edges towards it across the Atlantic. Most villa owners have escaped the island but a few young socialites remain, unwilling to let summer's partying end. American heiress Amanda Fortini is one such thrill-seeker - until she heads out for a morning swim and doesn't return. Detective Sergeant Solomon Nile is just 28 years old and the island's only fully trained police officer. He quickly realises he needs to contact Lord and Lady Blake, who bought the island decades ago and have invested time, money and love creating a paradise. Jasper is in St Lucia designing a new village of luxury villas but Lady Veronica (Vee to her friends) catches a plane immediately. Her beloved god-daughter, Lily, is on the island and this disappearance has alarming echoes of what happened to Lily's mother many years ago. Lady Vee would never desert a friend in need, and she can keep a cool head in a crisis. When Amanda's body is found, a murder investigation begins. Nile knows the killer must be an islander because flights and ferry crossings have stopped due to the storm warning, but the local community isn't co-operating. And then the storm hits, and someone else disappears . . . Autorid: Anne Glenconner

What is kindness? Does it make us happier? And does it have a place in a selfish world? Psychoanalyst Adam Phillips and historian Barbara Taylor present an elegant, thoughtful and concise analysis of kindness in history, in life and in the modern world. Suggesting that acts of kindness occur when we are at our most open and honest, they ask why it is that our faith in kindness has been shaken - and why we are all too ready to believe that antagonism has taken its place. Autorid: Adam Phillips, Barbara Taylor

Exam board: OCR Level: A-level Subject: Religious Studies First teaching: September 2016 First exams: Summer 2018 Strengthen and refine the understanding and skills that your students require to excel in OCR A Level Religious Studies. Written by subject specialists with examining experience, this time-saving Workbook can be used flexibly for classwork or homework, throughout the course or for revision and exam practice. - Review knowledge with content summaries that will provide a concise overview of what students need to know for the exam - Develop exam skills with practice questions that check understanding and highlight common pitfalls - Build exam confidence as students work through the exam-style questions provided, giving them the chance to practise and perfect their technique - Save marking time and help students understand how to improve their responses by consulting the online answers supplied for all questions Autorid: Karen Dean

Break out the parachute pants, jelly shoes, and Aqua Net and indulge in this nostalgic illustrated trip through the 1980s most influential albums across all genres. In 501 Essential Albums of the 80s, Gary Graff leads a cast of fellow music journalists in presenting the music of one of the most pivotal decades in the history of recorded musicthe decade that gave us some of the most monstrous-selling albums ever and introduced more and more listeners to emergent genres like indie rock and hip-hop. With lively descriptions of the releases and nearly 600 images, this hefty volume curates 501 albums spanning genres and subgenrespop, rock, hip-hop, R&B, metal, country, college and indie rock, and moreand features: Year-by-year organization Knowledgeable rundowns of every album featured Album art for each selection Artist imagery Record label, release date, and producer(s) for each Soundtracks and compilation releases The journalists detail the circumstances of the releases, notable singles from each, their influence on contemporary and later artistsin short, why each is considered one of the best of the decade. Madonna or Michael, Prince or the Police, Bruce or Black Flag, Men at Work or Mötley Crüewhatever your tastes, you will relish this ultimate retrospective of the decades music. Autorid: Gary Graff

"A hymn to the joys of fried chicken, with irresistible recipes and invaluable cooking tips. If you don’t already love eating fried chicken as much as Susan Jung does, you will after cooking from this book." – Fuchsia Dunlop "This book is filled with delicious, fragrant recipes from East and Southeast Asia written by Susan Jung, one of the best veteran food writers I know." – Ken Hom, CBE "Susan Jung knows her stuff. And I’m so pleased that her stuff is fried chicken. Clear, concise recipes, compelling flavours, compulsory cooking. I so want to cook from this book!" – Jill DupleixEverybody loves fried chicken. Whether it’s Korean Fire Chicken, Vietnamese Butter Wings, or Japanese Karaage, nothing surpasses the unique twists and flavours that cooks in East and Southeast Asia have brought to fried chicken.Kung Pao and Beyond showcases 60 crisp, crunchy and spicy recipes that take this humble fast food to a whole new level. Susan Jung offers up mouth-watering recipes to satisfy everyone, so that you can enjoy fried chicken at home whenever the craving strikes. Autorid: Susan Jung

"January 1950. Lady Anne Coke, daughter of the 5th Earl of Leicester, is in Scunthorpe on a business trip when she is called home after a sudden death in the family. She returns to Holkham Hall to discover a mystery: her beloved grandfather has been found dead at the bottom of a flight of stairs with a valuable piece of jewelery in his pocket. No one can find a cause of death, and some even suspect foul play from the ghost who supposedly haunts the house. But Anne's suspicions are aroused; she grew closeto her grandfather when they lived together during the war and she is determined to discover the truth. During World War II, Holkham Hall was an army base with large sections out of bounds, and 11-year-old Anne was in the care of a new governess, whom she hated and believed to be deceitful. Although she had been told to stay away from certain parts of the house, Anne used the secret passageways and the cellars to move around unnoticed. And something she saw then could unlock the mystery of her grandfather's death now ..."-- The thrilling new novel from the acclaimed author of Murder on Mustique, based on the childhood described in her international bestseller Lady in Waiting. January 1950. Lady Anne Coke, daughter of the 5th Earl of Leicester, is in Scunthorpe on a business trip when she is called home after a sudden death in the family. She returns to Holkham Hall to discover a mystery: her beloved grandfather has been found dead at the bottom of a flight of stairs with a valuable piece of jewelery in his pocket. No one can find a cause of death, and some even suspect foul play from the ghost who supposedly haunts the house. But Anne's suspicions are aroused; she grew close to her grandfather when they lived together during the war and she is determined to discover the truth. During World War II, Holkham Hall was an army base with large sections out of bounds, and 11-year-old Anne was in the care of a new governess, whom she hated and believed to be deceitful. Although she had been told to stay away from certain parts of the house, Anne used the secret passageways and the cellars to move around unnoticed. And something she saw then could unlock the mystery of her grandfather's death now ... Full of rich historical detail, this is a gripping novel of wartime secrets, intrigue and deceit. Autorid: Anne Glenconner

Five young cooks between the ages of 11 and 14 share safe, inventive recipes for foods that are both healthy and delicious, from Tiramisu French Toast and Coconut Chicken Nuggets to Garden Fresh Pesto Pasta and No-Bake Cookies. Simultaneous eBook. Illustrations. "Written by young cooks between the ages of 11 and 14, this illustrated cookbook contains 100 easy-to-make recipes for young adults to prepare. They will discover how to shop seasonally and inexpensively, set up a working pantry, and create a cooking plan; what tools and ingredients they need to have on hand; and how to master cooking techniques"-- Cookbooks for kids often focus on bland &;child-friendly&; fare, but the authors of Chef Junior, five young cooks between the ages of 12 and 15, challenge that assumption with a repertoire of healthy, delicious, and inventive recipes that range from easy to advanced. Kids will love these dishes and drinks, including Tiramisu French Toast, Coconut Chicken Nuggets, Garden Fresh Pesto Pasta, Peach Cobbler, chocolate-y No-Bake Cookies, and Mango Lemonade, along with perennial favorites like mac &;n&; cheese, hamburgers, pizza, and tacos. In addition, children will learn how to set up a working pantry; use kitchen tools safely; and create a meal plan. Kids cook too! This fun and inspiring guide to preparing real food is written by kids, for kids! Cookbooks for kids often focus on bland &;child-friendly&; fare, but the authors of Chef Junior, five young cooks between the ages of 12 and 15, challenge that assumption. Instead, they present a repertoire of healthy, delicious, and inventive recipes that range from easy to advanced. Kids will love these dishes and drinks, including Tiramisu French Toast, Coconut Chicken Nuggets, Garden Fresh Pesto Pasta, Peach Cobbler, chocolate-y No-Bake Cookies, and Mango Lemonade, along with perennial favorites like mac &;n&; cheese, hamburgers, pizza, and tacos. In addition, children will learn how to set up a working pantry and shop for healthy, high-quality ingredients; use kitchen tools (including knives) safely and skillfully; and create meal plans the whole family will enjoy. Autorid: Anthony Spears, Abigail Langford, Paul Kimball, Katie Dessinger, Will Bartlett

“This expertly crafted story thrums with magic, love, and tense action.” —Booklist (starred review) on The Memory Thief Perfect for fans of The Girl Who Drank the Moon, this New York Times bestselling and “inventive, bewitching” (Kirkus Reviews, on The Sea of Always) trilogy from critically acclaimed author Jodi Lynn Anderson follows a girl who must defeat thirteen evil witches.Twelve-year-old Rosie Oaks’s mom is missing whatever it is that makes mothers love their daughters. All her life, Rosie has known this and turned to stories for comfort. Then, on the night Rosie decides to throw her stories away forever, an invisible ally helps her discover the Witch Hunter’s Guide to the Universe, a book that claims that all the evil in the world stems from thirteen witches who are unseen but unstoppable. One of these witches—the Memory Thief—holds an insidious power to steal our most precious treasures: our memories. And it is this witch who has cursed Rosie’s mother. In her quest to save her mom—and with her wild, loyal friend “Germ” by her side—Rosie will find the layers hidden under the reality she only thought she knew: where ghosts linger as shades of the past, where clouds witness the world, and a ladder dangles from the moon leading to something bigger and more. Here, words are weapons against the darkness, and witch hunters are those brave enough to wield their imaginations in the face of the unthinkable. The knowledge of her beloved stories is an arsenal in this world, but to unlock their power, Rosie must dare to have hope and believe in herself in the face of daunting odds. But can one girl truly hope to eliminate forces that have been at work for centuries? This haunting and magical hardcover boxed set includes: The Memory Thief The Sea of Always The Palace of Dreams Autorid: Jodi Lynn Anderson

- The only two-way guidebook to the GR20: both northbound and southbound routes are described in full. - Real IGN Maps included (1:25,000): no need to carry separate maps. - 15 different itineraries: schedules of 9, 10, 11, 12, 13, 14, 15 and 16 days. Includes both northbound and southbound itineraries. Difficult calculations of time, distance and altitude gain are done for you. Also includes: - Detailed information on equipment and travelling light - Detailed information on getting to/from all trail-heads - Everything the trekker needs to know: route, costs, difficulty, weather, travel, and more - Full accommodation listings: spectacularly situated mountain huts and campsites - Information for both self-guided and guided trekkers - Numbered waypoints linking the Real Maps to our clear descriptions - Information on Wildlife and Plants Autorid: Andrew McCluggage

Ernesto Pujol here combines elements from an art book, field journal and walkers' manifesto. It is a text for performative artists, art students, and all who walk as cultural activism. Walking Art Practice is a collection of intimate reflections by the author, which bring together his experiences as a former monk, performance artist, social choreographer and educator. They serve as a provocation, walkers' manifesto and teaching guide for walking as mindful cultural activism. This book is an invitation to: Rethink what it means to walk and explore different ways in which to walk as: a cultural practice a meditative practice a radical practice art healing social engagement. Reconsider how to attend to the inner and outer landscape whilst walking. Treat walking as a performance resource. Walk as an everyday pilgrimage. Walk slowly, walk in and with awareness, walk with and without skill, walk to regain and to lose control... " Artists are trying to move away from the influence of competitive corporate culture that has increasingly defined art as an abrasive urban career. Artists are trying to replace this with the humbler notion of art as a practice, as a mindful way of life, consisting of consciously creative gestures, visible and invisible, large and small. Art practice is a private and public, selfless and generous, creative life process resulting in a conscious cultural product." Autorid: Ernesto Pujol

for soprano and baritone soloists, SATB chorus, and the composer's original chamber instrumentation This edition presents Fauré's masterpiece in a form which accords with his original intention that it should be a liturgical Requiem with accompaniment of organ and chamber ensemble. The 1893 version is an expansion of Fauré's original, prepared by the composer for a performance at the Church of the Madeleine in Paris and containing two additional movements, the Offertoire and the Libera me. In contrast to the fully orchestrated version that was published in 1900, this edition preserves the original chamber instrumentation, and it also contains a full English translation by John Rutter. Complete orchestral and vocal material is available on hire/rental, and the vocal score, full score, and parts are also available on sale. Autorid: Gabriel Fauré, John Rutter

The Ars Notoria is a mediaeval grimoire which was widely distributed and very popular in the 13th-16th century, but virtually unknown until recently. Version B (MS Bibliothèque Nationale Lat. 9336.) is a commentary on the Method which has never been published in English before. The present text is a reorganisation of that commentary into subject order without the loss of any practical detail. All the notae and the full invocations/orations are included, but most of the Latin prayers have been omitted as they do not contribute to the methods effectiveness. The Ars Notoria is still very relevant in the 21st century because it contains detailed techniques to enable the practitioner to absorb whole subjects very rapidly, and to understand very complex subjects on first reading, as well as remembering whatever has been read. Like many magic manuscripts this work was attributed to famous individuals including Solomon (who reputedly received the book directly from God via the angel Pamphilius), which was translated into Greek by the magician Apollonius of Tyana, along with input from Euclid of Thebes, the father of Honorius of Thebes the author of The Sworn Book of Honorius (Liber Juratus) and Mani, the prophet. Solomonic grimoires are concerned with the evocation of spirits or demons, but the Ars Notoria stands alone as angel magic concerned only with memory and the ability to understand and absorb whole subjects rapidly, making it a veritable student's grimoire, a key to obtaining knowledge rapidly. Despite its popularity and enduring history the Ars Notoria has never been printed in its complete form. After its early Latin appearance there was only one incomplete English translation by Robert Turner in 1657, and that omitted the most vital component for its operation, the notae, a set of complex pictorial illustrations, without which the system just does not work. It also abbreviated most of the orations/invocations. The present edition contains all the notae matched with all the complete invocations/orations, and instructions for their use. Autorid: Stephen Skinner

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Make your career what you want it to be.Women regularly face unfair challenges in the workplace--from being passed over for promotion to being ignored in conversation. Unconscious bias and negative assumptions are working against them. As

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The second edition of the definitive guidebook for the Tour du Mont Blanc: now covers the trek in both directions (anti-clockwise and clockwise). Fully rewritten from scratch to provide complete information for both campers and those staying in huts: now includes absolutely everything needed to plan and hike the TMB so there is no need to spend hours trawling the internet for scraps of information. Includes the main route and a host of new variants (many of which are not found elsewhere). Also includes: - Bespoke mapping: all accommodation, facilities and transport are shown clearly on the map. Perfect for planning and navigation. No other book has this. - Unique Itinerary Planner (both anti-clockwise and clockwise): plan a bespoke itinerary to match your ability and vacation schedule. All difficult calculations of time, distance and altitude gain are done for you. - 14 different itineraries of between 5 and 12 days. - 17 exciting variants: includes new alternatives which are not available in other books. - Orientation charts: showing exactly which peaks are visible from each significant viewpoint. - Full accommodation listings: spectacularly situated mountain huts, villages and hamlets. - Complete list of camping locations and wild camping rules are explained in detail. - Travel to the trail-heads. - Equipment and travelling light. - Everything the trekker needs to know to plan the route: route descriptions, costs, budget, difficulty, weather, how to get there, and more. - Information for both self-guided and guided trekkers. The Tour du Mont Blanc is the world?s most famous trek. It starts near Chamonix in the French Alps. It is an epic journey around the mighty Mont Blanc, the highest peak in the Alps: - 174km - 7-12 days - 9700m of altitude gain - 14 mountain passes - 3 countries, France, Italy and Switzerland Unspoilt and remote high mountain terrain: snow frosted summits, beautiful valleys and pastures, sparkling azure lakes, carpets of wild flowers, the soothing sound of cow bells and easy to follow paths. This trek should be on your hiking bucket list. Autorid: Andrew McCluggage

Informationen zum Titel: Prinzipien des Lehrwerks Klick! Englisch ist Bestandteil der Lehrwerkreihe Klick! und wendet sich an Schüler/-innen der Förderschulen. Das Lehrwerk mit dem Schwerpunkt Lernen ist sowohl fachbezogen als auch fächerübergreifend einsetzbar. Ziel ist, die mündliche Kommunikationsfähigkeit aufzubauen und zu festigen. Schülerbuch Sprachmaterial mit überschaubarem Umfang Anschauliche Texte mit Illustrationen und Fotos Symbole kennzeichnen die zu trainierenden Fertigkeiten Praktische Sprachübungen Raps, Cartoons und landeskundliche Inhalte Ab Band 4: Differenzierungsseiten für leistungsstärkere Schüler/-innen Ab Band 5: zusätzliche Lesetexte für jede Unit Informationen zur Reihe: Prinzipien des Lehrwerks Klick! Englisch ist Bestandteil der Lehrwerkreihe Klick! und wendet sich an Schüler/-innen der Förderschulen. Das Lehrwerk mit dem Schwerpunkt Lernen ist sowohl fachbezogen als auch fächerübergreifend einsetzbar. Ziel ist, die mündliche Kommunikationsfähigkeit aufzubauen und zu festigen. Schülerbuch Sprachmaterial mit überschaubarem Umfang Anschauliche Texte mit Illustrationen und Fotos Symbole kennzeichnen die zu trainierenden Fertigkeiten Praktische Sprachübungen Raps, Cartoons und landeskundliche Inhalte Ab Band 4: Differenzierungsseiten für leistungsstärkere Schüler/-innen Ab Band 5: zusätzliche Lesetexte für jede Unit Arbeitsheft mit Hör-CD und Mini-Bildkarten/Dialogkarten Auf das Schülerbuch abgestimmte Aufgaben Abwechslungsreiches, förderschulgerechtes Übungsangebot Hörverstehen auch zu Hause üben - mit der beigefügten Audio-CD Bände 1-3: Mini-Bildkarten helfen, den Wortschatz auszubauen - auch geeignet für Sprachspiele Band 4: Ergänzende Dialogkarten fördern das eigenständige Sprechen in Partnerarbeit Band 6: Ein Schreibkurs unterstützt Schüler/-innen beim zunehmend freien Schreiben Wissen überprüfen und dokumentieren auf Portfolio-Seiten Lieder- und Text-CD Alle Raps und Hörtexte aus dem Lehrwerk Authentische Sprachvorbilder durch englische Muttersprachler/-innen CD-ROM mit Unterrichtsmaterial Editierbares Differenzierungsmaterial zu jedem Kapitel des Schülerbuchs Vielseitig einsetzbare Wort- und Bildkarten für handlungsorientierte und offene Unterrichtsformen Interaktive Übungen für Partner- und Gruppenarbeit Vorschläge zur Lernstandserhebung Zusatzmaterialien zur Vorbereitung auf die Hauptschulabschlussprüfung Handreichungen für den Unterricht Die Handreichungen sind übersichtlich nach Schulstunden gegliedert. Enthalten sind hilfreiche Hinweise zur effektiven Unterrichtsgestaltung. Auch fachfremde Lehrkräfte können damit Englisch abwechslungsreich und schülerorientiert unterrichten.

The world you see is only a mask. Behind it stands the Black Nobility-ancient bloodlines that have ruled from the shadows for centuries. They don't appear in elections or press conferences; instead, they pull the strings of governments, economies, and wars through secret societies and hidden alliances. It's the oldest game of power, still played today by a global elite who use nepotism and secrecy to control everything from central banks to multinational corporations. Their ultimate goal? Total dominance and a new world order cloaked in chaos. This revelation pulls back the curtain on a shadow world and calls for vigilance as we face an uncertain future controlled by unseen hands.

Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.This is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.Inside You'll Discover: - How to run longer without gasping for air- The surprising power of slowing down to speed up- Heart rate training methods that work in real life- Strategies for injury prevention and sustainable recovery- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter- How mindset, breathwork, journaling, and meditation enhance performance and well-being- Real stories of runners who broke barriers and rediscovered joyWho This Book Is For: - Beginners who want to start running without frustration or burnout- Experienced runners ready to break through stubborn plateaus- Masters athletes seeking smart, age-proof strategies for long-term success- Coaches and trainers looking for proven, practical tools to help others thrive- Anyone who wants more joy, clarity, and purpose in their running journeyYour Breakthrough AwaitsWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.Stop forcing progress and start embracing the strategies that actually work.

Australia's most baffling zoological mystery! During the early colonial era, Australia's Aborigines often warned British settlers to beware of huge, ape-like creatures that lurked in the rugged mountains and deep forests of the island continent. Their people, they said, had been encountering the hairy horrors since time immemorial. They knew them by many names, including doolagarl, thoolagarl, jurrawarra, and tjangara. Soon the colonists, too, began to experience hair-raising encounters with the hulking, foul-smelling creatures, which they referred to as "Australian apes," "yahoos" or "youries." Today, they are generally referred to as yowies. The list of modern-day eyewitnesses includes zoologists, rangers, surveyors and members of the elite Special Air Service Regiment. This book chronicles the yowie saga from the pre-colonial era to the present day. It contains over 300 carefully documented eyewitness reports and a vast amount of other data, much of which suggests that the damnably elusive creatures really do exist. The authors also critically examine the many theories that have been put forward to explain - or explain away - Australia's most baffling zoological mystery. Since 1981 PAUL CROPPER and TONY HEALY have collaborated on many projects. Over the past 30 years they have searched for lake monsters, hairy giants, out-of-place big cats and other semi-legendary animals in Fiji, North America, the Bahamas, Iceland, Ireland, Great Britain, Nepal, Malaysia and in every state and territory of Australia.

"The definitive work on pool and billiards" (National Billiard News) by champion player Robert Byrne. Now updated throughout and expanded with material on strategy in eight- and nine-ball, trick shots, and billiard memorabilia, Byrne's New Standard Book of Pool and Billiards is the bestselling classic guide to cue games. Complete with detailed diagrams and photographs, this user-friendly instruction manual is designed to help improve the skills of novice and experienced players alike. "The best book on ever written on both pool and billiards. Should be on every player's shelf."?Michael Ian Shamos, billiard historian and curator of the Billiard Archive

Efektiivne seinapallitreeningTiguar seinapallid on saadaval 2-10 kg kaaluga ja neid leidub pea igas treeningsaalis, kui on vaja tugevdada oma süvalihaseid või töötada oma motoorika kallal. Kõik meie pallide raskused on ühesuguse suurusega, seega kasutate treeningu ajal lihasmälu - kui kaal muutub, siis suurus ei muutu. See on suurepärane vahend, mida kasutatakse funktsionaalses treeningus, risttreeningus ja tänu väikestele raskustele sageli ka soojendustreeningute ajal ning taastusravis. Mitte ilmaasjata ei ole seinapallide algne nimetus "meditsiinipall". Tänapäeval seostatakse neid ehk peamiselt intensiivse treeninguga, kus nad toimivad suurepäraselt ja on mõeldud kogu keha järkjärguliseks tugevdamiseks, mõjutades positiivselt meie üldist tervist ja heaolu. Kõrge vastupidavusTiguar seinapallid on Poolas disainitud ja toodetud pallid, mis on valmistatud veekindlast ja libisemisvastasest materjalist. Pallile nähtav nöör tagab täiendava vastupidavuse ja aitab vabastada seinale löömisel kogunenud energiat. Sisemine polster on piisavalt tugev, et pall säilitaks oma kuju korduval kasutamisel, kuid piisavalt paindlik, et kasutajad saaksid palli ohutult peatada või püüda suure kiirusega. (Peaaegu) kõik visked lubatudSeinapallid sobivad hästi nii viskamiseks (neid ei tohiks siiski "visata" vastu põrandat, slam-pallid on spetsiaalselt selliste harjutuste jaoks kohandatud) kui ka staatilisteks harjutusteks, kus neid kasutatakse lisakoormusena. Palli optimaalne läbimõõt tagab mugava haarde ja treeningu nii sirge käega kui ka "kallistades" seda nõudlikumate harjutuste ajal. See teeb tiguar meditsiinipallist superfunktsionaalse varustuse, millega saab tugevdada kõiki kehaosi. Positiivsed aspektid:Keha ettevalmistamineTugevdav treeningStabiliseerimistreeningKeha vormimineSoojendusTaastusraviTUGEVUSEDKvaliteetne treeningVeekindel ja libisemisvastane materjalKulumiskindel PVC-kateTugevdatud polüamiidniididPikk kasutusiga OLULINE TEAVESaadaval olevad kaalud: 2 kg, 3 kg, 4 kg, 6 kg, 8 kg, 10 kg.Iga kaal on ühesuguse suurusegaLäbimõõt: 30 cmMaterjal: PVCTäidis: kummist graanulid, PP-kiud.Värv: mustGarantiiperiood: 12 kuudKasutamise ajalHoida UV-kiirguse, orgaaniliste ja anorgaaniliste lahustite eest kaitstult. Pärast kasutamist on hea palli pühkida niiske lapiga ja panna see sobivasse kohta kuivama. 

BLC2547893360 - Üks suurus, 50–56 cm, 240 g

F9954 - Lenkstangi kinnitus, 18 x 30 x 8 cm, maht 3 l, IP64, PU-kattega nailon

Adapter HB28 Type-C multi-function converter HDMI+USB3.0+USB2.0+SD+TF+PD hall