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A playful card deck that teaches kids ages 5–9 to name and feel emotions in their bodies, with 30 activities to regulate emotions and teach body awareness.Lots of kids might say they feel “good” or “bad” but miss all the other emotions in between. For children to best recognize feelings in themselves and others, they first need to have words for those feelings. Featuring a range of 30 different emotions, from angry and sad to grateful and proud, as well as a meditation or mindful activity for each, kids can use these interactive cards to develop their emotional intelligence and gain self-acceptance. They'll find ways to better understand feelings, build self-compassion, and share their emotional experiences—all in a fun, interactive way. The cards are illustrated with evocative ways that emotions can show up in the body to help kids start to recognize how they embody feelings—for example: “When I am worried, my mind feels tangled up like spaghetti noodles”; “When I feel scared, my belly feels cold like a popsicle”; “When I am excited, my chest feels fizzy like the bubbles in a soda.” The deck includes both meditation cards, guiding kids in simple mindfulness practices focused on the card’s emotion; and activity cards, featuring hands-on activities to regulate emotions like making a calming glitter jar, planting a seed of hope, blowing bubbles of frustration and watching them float away, and creating a “Gratitude Gumball” machine. The cards and a helpful introductory booklet are housed together in a colorful box. Autorid: Seth Shugar, Julie Kavanagh

In this quintessential guide to shadow work, a psychotherapist shows you how to embrace the dark side of your personality—or your shadow self—to make fear an ally, enabling you to live more authentically and improve interpersonal relationships through mindfulness practices and exercises. Original. Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life. 25th Anniversary Edition Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don’t like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives. Autorid: David Richo

A piercing examination of our current social and political situation through the lens of Integral Theory—by the framework’s founder, cutting-edge philosopher Ken Wilber.Our overwhelmingly divisive socio-political climate is among the greatest challenges of our time. Not only in America but also internationally, it seems that almost every issue raises incredibly vocal oppositional views. Not least of all, the arising of vast networks of disinformation is a testament to our deepening rifts. With so much hostility, antagonism, cynicism, and discord, how can we mend the ruptures in our society?Acclaimed philosopher Ken Wilber examines our polarization through the lens of Integral Theory to show what led to these fractures, both in America and around the world—as well as what is needed for humanity to move forward. In his provocative analysis, he explores how the arising of support for antagonistic authoritarians represents a backlash against the failure of those at the leading edge of consciousness (postmodernism and pluralism) to acknowledge the challenges that persist amidst our imagined progress: that, to date, society has been not proven to be equal, and liberty and justice have not been consistent for all. But a new Integral force is emerging that can move beyond the narcissism, nihilism, and cynicism to offer genuine leadership and move us all toward greater wholeness. All of us can be part of the movement, and here Ken Wilber shows us how. Autorid: Ken Wilber

"The Treasury of the Eye of True Teaching (Chinese Zhengfayanzang) stands as among the greatest classics of Chan (Chinese Zen) Buddhism, combining speeches, stories, dialogues, poems, and commentaries that the influential master Dahui (1089-1163) extracted from Chan lore. Compiled by Dahui's students during Song Dynasty China, this work is replete with the enigmatic, paradoxical wisdom for which Zen Buddhism is so well known. Central to this collection is the notion of "Great Doubt" in matters of language, conceptual thinking, and how we conceive of our existence. By working with Great Doubt through koan introspection and other meditative practices, a practitioner can push themself to the limits of ideas and concepts until a breakthrough to enlightenmentis achieved. In the words of Dahui, "Within great doubt, there necessarily exists great enlightenment." A fascinating compendium of literary and spiritual puzzles, Treasury of the Eye of True Teaching will challenge and inspire readers to work with GreatDoubt themselves and to discover their inborn potential for enlightenment. Masterfully translated by Thomas Cleary, one of America's foremost translators of Chinese classics into English, it is a captivating window into the literary world of Chinese Zen and essential reading for students of all Zen schools"-- Thomas Cleary, one of America’s most beloved translators of Buddhist texts, brings twelfth century Chan master Dahui’s monumental compilation of teachings to life for the first time in English.Treasury of the Eye of True Teaching (Chinese Zhengfayanzang) stands as among the greatest classics of Chan (Chinese Zen) Buddhism, combining speeches, stories, dialogues, poems, and commentaries that the influential master Dahui (1089–1163) extracted from Chan lore. Compiled by Dahui’s students during Song Dynasty China, this work is replete with the enigmatic, paradoxical wisdom for which Zen Buddhism is so well known.Central to this collection is the notion of “great doubt” in matters of language, conceptual thinking, and how we conceive of our existence. By working with great doubt through koan introspection and other meditative practices, a practitioner is able to push themself to the limits of ideas and concepts until a breakthrough to enlightenment is achieved. In the words of Dahui, “Within great doubt there necessarily exists great enlightenment.”A fascinating compendium of literary and spiritual puzzles, Treasury of the Eye of True Teaching will challenge and inspire readers to work with great doubt themselves and to discover their inborn potential for enlightenment. Masterfully translated by one of America’s foremost translators of Chinese classics into English, it is a captivating window into the literary world of Chinese Zen and essential reading for students of all Zen schools today. Autorid: Thomas Cleary, Dahui

A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book. Autorid: Tracee Stanley

A fascinating exploration of the “assisting force” archetype—with powerful tools and insights on how to find and work with the assisting forces in your life—from the best-selling author of How To Be An Adult in Relationships.David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another.Richo says that helpers are a necessary character on our human journey, and that in every heroic journey story the hero or heroine requires a trustworthy companion to fulfill his/her/their destiny. The assisting force can take many forms, but is often depicted as a sidekick, an aide, a wise advisor, or a spirit guide. In stories, an assisting force can also be an elixir, a magic form of help, an animal, or a wish-fulfilling gem. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we are ever to be fully who we are. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view—and time-tested practices including meditation, self-inquiry, journaling, and affirmations—that help us recognize and access the allies in our lives. Autorid: David Richo

"A contemporary exploration into the meaning and possibility of our human existence, through the universal insights of the 13th-century Persian poet and Sufi mystic Rumi-by pre-eminent Rumi translator, Kabir Helminski. The 13th-century poet and mystic Rumi has become one of the most popular spiritual voices of our time-known and loved by people of many faiths and worldviews for his rich metaphors, images, poems, and stories. The Mysterion deepens our appreciation of his teachings by illuminating both thepractical psychological dimension behind them, as well as the universal spiritual truths they offer about what it means to be human. In this philosophical survey, Kabir Helminski, one of the foremost translators and writers of Sufi texts, gives us a contemporary lens through which to view and understand the "Mysterion," the unifying concept that bridges the human and the divine-and that connects the individual soul with spiritual Reality. This book is centered on that core, unifying concept of the Mysterion: the essence and intrinsic meaning of being human. Rumi, says Helminski, would suggest that in our human existence we might accomplish many marvels, but they will amount to little if we neglect to cultivate the divine potential within us. Like a mirror, he says, we can reflect a spectrum of divine qualities depending on how polished and clean our mirror is. Likewise, our mirrors can become distorted and corroded by egoism and negativity. Our practical work, says Helminski (and Rumi), is to remove distortions from our souls and align ourselves with this higher order reality and divine agency, through humility, reverence, surrender, and love"-- A contemporary exploration into the meaning and possibility of our human existence, through the universal insights of the 13th-century Persian poet and Sufi mystic Rumi—by pre-eminent Rumi translator, Kabir Helminski.The 13th-century poet and mystic Rumi has become one of the most popular spiritual voices of our time—known and loved by people of many faiths and worldviews for his rich metaphors, images, poems, and stories. The Mysterion deepens our appreciation of his teachings by illuminating both the practical psychological dimension behind them, as well as the universal spiritual truths they offer about what it means to be human.In this philosophical survey, Kabir Helminski, one of the foremost translators and writers of Sufi texts, gives us a contemporary lens through which to view and understand the “Mysterion,” the unifying concept that bridges the human and the divine—and that connects the individual soul with spiritual Reality. This book is centered on that core, unifying concept of the Mysterion: the essence and intrinsic meaning of being human. Rumi, says Helminski, would suggest that in our human existence we might accomplish many marvels, but they will amount to little if we neglect cultivating the divine potential within us. Like a mirror, he says, we can reflect a spectrum of divine qualities depending on how polished and clean our mirror is. Likewise, our mirrors can become distorted and corroded by egoism and negativity. Our practical work, says Helminski (and Rumi), is to remove distortions from our souls and align ourselves with this higher order reality and divine agency, through humility, reverence, surrender, and love. Autorid: Kabir Helminski

The first portrait of spiritual luminary Thomas Keating’s remarkable evolution, in the last decades of his life, into a fully realized modern-day Christian mystic.In the first four decades of his life as a Trappist monk, Thomas Keating created a comprehensive, unified psychospiritual pathway leading from healing to holiness and from contemporary psychological wellness to classic mystical sanctity and beatitude. As one of the key innovators of the meditative practice of Centering Prayer, he fashioned a powerful on-ramp to the Christian contemplative tradition. Yet, as beloved author and Keating disciple Cynthia Bourgeault shows, that was not the end of Keating’s story—his evolution as a spiritual thinker and mystic continued in ways few have explored in depth. In this unique blend of biography, personal experience, and close reading of his late works, Bourgeault illuminates Keating’s remarkable spiritual development from the late 1980s until his death in 2018. She explores: Keating’s increasing engagement with nondual spiritual practice His contributions to interspiritual dialogue The evolution of his early teaching on the movement from “false self” to “true self,” to that from “true self” to “no self” His final “dark night of the spirit” and passage through death New evidence that he never left Christianity but carried it with him to new places These profound final stages of Keating’s spiritual journey demonstrate how readers might find their own way as modern mystics, fundamentally at home and at peace in the universe. Autorid: Cynthia Bourgeault