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This Wales guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Wales travel guidebook is printed on paper from responsible sources, and verified to meet the FSC’s strict environmental and social standards. This Wales guidebook covers: Cardiff and southeast Wales, Southwest Wales, The Brecon Beacons and Powys, The Cambrian coast, The Dee Valley and around, Snowdonia and the Llyn, The north coast and Anglesey.Inside this Wales travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaksItinerary examples – created for different time frames or types of tripPractical information – how to get to Wales, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and moreAuthor picks and things not to miss in Wales – Conwy, Cadair Idris, The Gower Peninsula, Adventure Parc Snowdonia, Wacky Llanwrtyd Wells, Ffestiniog Railway, St Davids Cathedral, Mawddach Trail, Carreg Cennen Castle, Pembrokeshire Coast Path, Snowdon, Tryfan, Edward I's Iron Ring, Cardiff, Brecon Beacons, Male Voice Choirs, Wye Valley, Industrial Heritage, Hay-on-Wye, Abergavenny's Food, Zip-wire Madness, AberglasneyInsider recommendations – tips on how to beat the crowds, save time and money, and find the best local spotsWhen to go to Wales – high season, low season, climate information and festivals Where to go – a clear introduction to Wales with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needsPlaces to eat, drink and stay – hand-picked restaurants, cafes, bars and hotelsPractical info at each site – hours of operation, websites, transit tips, chargesColour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversityEssential Welsh dictionary and glossary of local terms Free download of the eBook – available after purchase of the printed guidebook to Wales Fully updated post-COVID-19The guide provides a comprehensive and rich selection of places to see and things to do in Wales, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground. Autorid: Rough Guides, Tim Burford, Norm Longley

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture. An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download. Autorid: Chinese Health Qigong Association

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A collection of powerful contemporary poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones.'You're here to makeAll the wonder make senseYou're not the life -You're the living itself'How do you respond to fear, grief, heartbreak, war, loss, injustice and a world that seems more divided and lost than ever? Poet Lucas Jones explores how we search for meaning in difficult times in this remarkable homage to the beautiful humanity of choosing to love despite it all.Powerful, uplifting and authentic, these are poems to remind you that there is profound and unwavering hope.

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The world has moved on. With the missing death god restored to the underworld, it appears that equilibrium has been regained. But the Nothing continues to threaten the underworld - and the mortal realm. Trapped in Hell, Zizi fights the takeover of his soul by Four's. As he begins to access Four's memories, he discovers a tragic love story that could be the key to keeping the mortal realm safe. Now, Zizi must defy his fate and escape Hell once more. On the surface, Rui's life has changed as she is hailed a hero by the Exorcist Guild. But she soon discovers the spell Zizi was forced to create is transforming innocent humans into vicious Hybrid Revenants. With the help of the other cadets, she vows to stop them. Now magicless, Yiran watches, hungrier than ever, until he begins a dangerous dalliance with Yuki, hoping the Hybrid will recover Yiran's magic. And when he discovers a dark family secret, he must decide what he stands for - before it's too late. Autorid: June CL Tan