A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.In Lifting Heavy Things, you'll learn about:Managing chronic painCreating the conditions for training and healingUnderstanding how trauma shows up in daily lifeUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the bodyNavigating interpersonal relationships during and after the healing processWhy you don't have to tell your trauma story (to everyone)Thriving with and moving beyond traumaWith humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
As a child, did you always want to be good at yoyo tricks but never knew how? I know that was the case for me! If your child has always been interested in becoming more skilled with the yoyo, this guide is for them. In this book, kids follow simple step-by-step instructions and illustrations that show them exactly how to apply every yoyo trick in the book! After each trick, they get a bit more complex, so kids can keep practicing and pushing themselves to become professionals! What's Inside...20 yoyo tricks explained thoroughly Illustrations included explaining each step of the process Types of yoyo's to use and which ones are best for each scenario Tips included throughout for extra help The easiest and simplest tricks to understand so kids can become a master fast! This book doesn't require parental supervision or guidance because the steps are so simple! Keep your kids busy building their confidence while finally entertained without being glued to a screen!
Relive television's juiciest mystery drama with this comprehensive, detailed guide to all eight seasons of Desperate Housewives. This unofficial encyclopedia includes: A complete reference guide to every relationship on the show A list of every secret and lie told over eight seasons Lists of every song, movie, and book ever referenced on the show A Desperate Housewives 'bucket list' Map of Fairview Fairview business directory Event guide Scavo's Pizzeria menu And much more! Desperate for Housewives offers fans a creative way of celebrating the iconic, hit television show of the early 2000s. A must-have collector's item for the ultimate fan.
Das Student's Book B1+ führt Studierende an die charakteristischen Merkmale akademischer Texte heran. Der Kurs vermittelt außerdem Strategien für das Studium und fördert Fertigkeiten wie kritisches Denken, selbstständiges Lernen und Arbeiten in Gruppen.
Physical retail isn&;t dead&;but boring retail is! Remarkable Retail equips the savvy retailer with eight essential strategies to bounce back from the covid-19 downturn and thrive in the years to come.Digital technology has profoundly altered the competitive landscape for retailers. Although the shutdown of 2020 didn&;t cause this trend, it has dramatically accelerated it, collapsing retailers&; transformation timeline into a matter of months, not years. In Remarkable Retail, industry thought leader Steve Dennis argues that it&;s no longer enough merely to offer convenience, decent prices, or an okay shopping experience. Even very good is no longer good enough. To win and keep customers today, retailers must be nothing short of remarkable.In most retail categories, digital channels are now central to the consumer&;s journey, but that doesn&;t mean people aren&;t also shopping in stores; they&;re just using them differently, often browsing in one channel and buying in the other. The line between digital and physical stores has been virtually erased; the customer is the channel. Retailers who resist this fact are doomed to perish. The future belongs to those who find new ways to create a remarkable, harmonized customer experience at every touchpoint. Although we saw some high-profile retail brands become casualties of the pandemic, it turns out many of those had underlying conditions, while retailers who had already embarked upon the road to remarkable not only survived but actually emerged in better health than before. Packed with illuminating case studies from some of modern retail&;s biggest success stories, quick pivots, and impressive rebounds, Remarkable Retail presents eight essential strategies for visionary leaders who are prepared to reimagine their way of doing business. A remarkable retailer is digitally enabled, human centered, harmonized, mobile, personal, connected, memorable, and radical.In an age where consumers have short attention spans, myriad options, and a digitally integrated relationship with every brand, Remarkable Retail is your indispensable guide to creating a powerful retail experience that keeps your customers coming back for more. Autorid: Steve Dennis, Sucharita Kodali
EF 17 - 40 mm f/4 L USM on kerge ülilainurk-zoomobjektiiv, mis mõeldud kasutamiseks spetsiaalselt kõrget kvaliteeti vajavate digipeegelkaamerate keredega. Sobib ideaalselt ka kaameratega, mille fookuskauguse parandustegur on ...
