Otsing: 19480

Power Maths. Practice Book 5A. 2nd Edition

Survevaba koera ja kassi rakmete komplekt Springos PA0236, S 6-8 kg + 150 cm jalutusrihm, hall

Piduriketas Esiosa Parem/Vasak sobib: CHEVROLET MATIZ, SPARK; DAEWOO MATIZ; FSO MATIZ 0.8-1.0LPG 09.98-

Investigate crimes involving cryptocurrencies and other blockchain technologiesBitcoin has traditionally been the payment system of choice for a criminal trading on the Dark Web, and now many other blockchain cryptocurrencies are entering the mainstream as traders are accepting them from low-end investors putting their money into the market. Worse still, the blockchain can even be used to hide information and covert messaging, unknown to most investigators.Investigating Cryptocurrencies is the first book to help corporate, law enforcement, and other investigators understand the technical concepts and the techniques for investigating crimes utilizing the blockchain and related digital currencies such as Bitcoin and Ethereum.Understand blockchain and transaction technologiesSet up and run cryptocurrency accountsBuild information about specific addressesAccess raw data on blockchain ledgersIdentify users of cryptocurrenciesExtracting cryptocurrency data from live and imaged computersFollowing the moneyWith nearly $150 billion in cryptocurrency circulating and $3 billion changing hands daily, crimes committed with or paid for with digital cash are a serious business. Luckily, Investigating Cryptocurrencies Forensics shows you how to detect it and, more importantly, stop it in its tracks.

Frisbi sobakile, 2 in 1, aportivochnyj диск, kauss edy jaoks, läbimõõt 18 cm, lilla

"Gerry Rodrigues, the world's leading open-water swimming coach, reveals his rigorous method to mastering triathlon swimming technique"-- In Triathlon Swimming, the world’s leading open-water swimming coach, Gerry Rodrigues, reveals his rigorous method to mastering triathlon swimming technique. Triathlon swimming is different from pool swimming. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has studied the differences between pool swimming and open-water swimming technique. His famed Tower 26 swimming program, based in Los Angeles, reveals his method to triathletes and swimmers who shave minutes off their swim times in races. By training athletes both in the pool and in rough open water conditions, Rodrigues’ Tower 26 athletes become master open-water swimmers who are skilled, confident, capable—and fast. Triathlon Swimming opens the Tower 26 method to you so you can gain the same skills and confidence for triathlons and open-water swimming events. Rodrigues breaks down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open water swimming, shows how to create your own effective open water swim workouts, and shares a plan for race prep and taper. Gerry Rodrigues and Tower 26 offer the best open-water swimming technique. By practicing this approach in Triathlon Swimming, you can become a master open-water swimmer for faster, fearless racing. Autorid: Gerry Rodrigues, Emma-Kate Lidbury

The most trusted endurance sports coach in the world offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout and reveals all the unique aspects of indoor riding. Original. Illustrations. "How to use indoor cycling to maintain bike fitness"-- From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:· Mental aspects like motivation, focus, and enjoyment· Changes in upper body stability, posture, and pedaling technique on a stationary bike· Respiration, hydration, and cooling· Inherent changes in power output · Lower leg tension and eccentric loading from flywheel momentum· Lower effort from lack of terrain changes, headwinds, and crosswinds· Road-like feel· Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising. Autorid: Joe Friel, Jim Rutberg