Otsing: 84641

A handy guide for new BIG brothers and sisters who are welcoming a new baby into the family. Covering the first 18 months of baby's life, this book helps readers bond with the new arrival and explains some key developmental milestones to look out for. Fact-filled guide packed with fun and safe suggestions for how siblings can interact and play with baby.--Provided by publisher

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Did you know you can rewire your brain for health by making simple modifications to your lifestyle? Bio-Hack Your Brain guides you through every step to maximum well-being.To “bio-hack your brain,” or to “DIY your biology,” sounds like something out of science fiction. Indeed, in the twenty-first century, we’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In Bio-Hack Your Brain, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.Biohacking encompasses various methods aimed at enhancing focus and attention, boosting memory, sparking creativity, regulating and calming mood, and improving overall brain health. In the process, these methods will enhance your whole-body health. With the book's writing prompts, mind stimulation games, and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:Nutrition: healthy diet, brain-boosting foodsExercise: regular physical activity, mind-body exercisesSleep: good sleep environment, good sleep routine Mental stimulation: brain challenges and puzzles, journalingMindfulness and meditation: exercises and breathworkMind-body connection: stress management, social connectionsOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich! Autorid: Editors of Chartwell Books

Plastikust köitespiraalid, A4, 38mm, 50 tk, sinine

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If one had to choose a single series that summed up Koto Bolofo's unconventional approach to fashion photography, it could well be Say Cheese-pictures brimming with light and delight which defy the often stilted, glum or over-dramatized images of the industry. These photos were originally published in 2000 in Vogue Italia, then under the legendary Franca Sozzani, whom Bolofo first met in 1984 and worked with over more than 25 years. He fondly remembers the exceptional creative freedom she gave him and other photographers at the magazine-Sozzani provided the clothes, they did the rest. And so it was with Say Cheese: Bolofo was given a wardrobe of female swimwear, and with the help of his frequent stylist Nicoletta Santoro, he shunned professional models, instead enlisting a vibrant squad of real synchronized swimmers, California's Riverside Aquettes. The resulting images show a variety of female bodies at ease and play-floating and twirling in sparkling, sun-filled water, clad in retro looks, from Great Gatsby flair to flowered 1950s bathing caps, and each wearing Bolofo's favorite accessory: a genuine smile.