A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O'KANE'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton--Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked.The answer? Break the cycle.How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY:'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt WIllis'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton
Ragdoll cats make very good pets. You will never feel bored when living with a Ragdoll cat. It is a playful cat that engages you all the time. The Ragdoll cat is very good with children, with whom it develops a very strong bond because of its playful and calm nature. I happen to have had parents who were very fond of cats, to a point where they kept different cat breeds at any given time. Our home was similar to a cattery. The experience of living with such diverse cat breeds, as I now realize, was very beneficial. Not only did I become fond of cats, I have gone a step further and ventured into breeding and showing cats.Although I am fond of a few cat breeds because of their intelligence and attention that they seek and offer, the Ragdoll cat breed remains one of my favourites. Of all cat breeds that I have lived with and kept as pets, I have never come across a cat as expressive as the Ragdoll. Perhaps the joy of living with a Ragdoll cat is not only its beauty but also in its habit of collapsing in your hands as if it is lifeless. The person who gave it its name chose it cleverly to suit this cat. Covered in this book:- General information- What to know before you buy - Bringing your cat home- Feeding- Grooming- Health- Breeding- The aging cat- Costs- General tips and advice.... and much more.
LED laelamp kaugjuhtimise ja liikumis- ning hämarikusensoriga. Valgust saab sujuvalt hämaraks reguleerida. Anduri ulatus: 25% (2-3 m), 50% (3-5 m) ja 100% (5-7 m). Valgustundlikkus: öine (50 lx), hämarik (100 lx) ja piiranguteta. Valgustuse kestus pärast anduri aktiveerimist: 30 s, 1 min, 5 min ja 10 min. Valgusti võib põleda ka ilma anduri aktiveerimiseta pidevalt. Kaugjuhtimispult on komplektis.
Kindergarten workbook are a wonderful learning tool for educators and students to use. Kids can build foundational math skills by completing these fun activities. Kids can count 1 -20, color, paste cut images, write missing numbers, match numbers with the
