Otsing: super flower

'High in fibre AND full of flavour. This joyous celebration of vegetables, and important lesson to eat more fibre, is something we all need in our lives' ALFIE STEINER 'Super useful and delicious' CHRIS VAN TULLEKEN With a foreword from Tim Spector, bestselling author and founder of ZOE Many of us aren't getting enough fibre in our diets, but Hugh shows us how simple and delicious it can be with 100 easy recipes all celebrating 12 veg heroes: Peas Carrots Cabbage Tinned beans Cauliflower Leeks Mushrooms Tomatoes Lentils Spinach Sweetcorn Broccoli Getting the most out of these 12 plant superstars doesnt need to be complicated many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food thats good for you, your wallet and for the planet, too. Recipes include: · Warm bashed pea dip; · Carrot lasagne; · Cabbage and onion bhajis with spicy tomato sauce; · Spiced baked beans on toast; · Seared cauliflower and little gem salad · Roast leek and potato gratin; · Roast mushroom and kimchi sourdough sarnies; · Tomato dhal with greens; · Lentil, onion and cider soup; · Spinach, chilli and lemon pasta; · Smoky corn and courgette chowder; · Broccoli and squeak and many more. Alongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. Youll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more. With a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking. Like this? Then youll love Hugh's No.1 Sunday Times best-seller, How to Eat 30 Plants a Week, available now. Autorid: Hugh Fearnley-Whittingstall

The Two Thirsty Gardeners show that brewing your own delicious alcoholic drinks can be surprisingly quick, easy and inexpensive. Taking their two great loves - alcohol and gardening - Nick Hood and Richard Moylewill provide you with home brewing recipes to inspire you to turn a surplus harvest, a visit to a fruit farm or a delivery from a supermarket into a fantastic variety of drinks. Brew it Yourself is a collection of more than 75 home brewing recipes, sure to put a fizz back into this popular pastime by adding a modern twist to some old favourites and introducing whole new range of drinks to tantalise the taste buds. With drinks ranging from a classic elderflower sparkle to homemade absinthe, Richard and Nick bring the art of home brewing back to earth.They'll tell you how to turn surplus fruit harvests into amazing wines and liqueurs; introduce you to the ancient arts of mead and cider making; guide you through some easy beer recipes, from hop packed IPAs to a striking Viking ale; use surprising ingredients such as lavender and nettles for some fun sparkling drink recipes; and take you on a world booze cruise that includes a Mexican pineapple tepache, Scandinavian mulled glogg and Finnish lemon sima. Brew it Yourself also debunks the myths around home brewing, celebrates experimentation and takes the fear out of the science of fermentation. It proves that creating your own tasty alcoholic drinks doesn't need to be complicated, doesn't need to be costly and, most importantly, can be a whole lot of fun! Autorid: Richard Hood, Nick Moyle

This gorgeous Mandala Coloring Book for Adults features 42 Original Designs on 90 Pages of custom-created Mandalas that you will not find anywhere else. Brought to you by Joy Rose of Coloring with Joy Publishing, the 42 designs are various different difficulty levels, ranging from super-easy to very hard. Some are charming and some are fierce. Also featured are some stunning Zen Floral Mandalas, for those of you looking for Adult Coloring books with Flowers.All coloring drawings are printed on the front of the pages only so that you don't have to worry about bleed-through. Two spare blank pages are provided at the back, for your use, to protect the other pages from your coloring work.As these are custom-drawn for this book, you won't find these Zen Mandalas in other coloring books. From beautifully complex to stunning and simple, you'll love the design and coloring challenges in this book.From Joy Rose to you!Don't miss out--keep your eyes peeled for the other two Coloring Books for Adults in the Mellowing Mandalas Mandala Coloring Book Series.

Great flavor, super-simple prep, and plenty of protein for real life cravings from the beloved creator of lowcarbstateofmind For years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cooking—making it delicious so she’ll keep craving it, and making it easy enough so she’ll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken).In her debut cookbook, you’ll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp “Boil.” Whether you’re focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target.Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.

INSTANT NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLER"An exhilarating account. . . . an exemplary music memoir."--Publishers Weekly (starred review) A fast-paced, tender-hearted rock ’n’ roll memoir for the ages, Mike Campbell’s Heartbreaker is part rags-to-riches story and part raucous, seat-of-the-pants adventure, recounting Campbell’s life and times as lead guitarist of Tom Petty and the Heartbreakers. Mike Campbell was the lead guitarist for Tom Petty and the Heartbreakers from the band’s inception in 1976 to Petty’s tragic death in 2017. His iconic, melodic playing helped form the foundation of the band’s sound, as heard on definitive classics like “American Girl,” “Breakdown,” “Don’t Come Around Here No More,” “Mary Jane’s Last Dance,” “Learning to Fly” and “Into the Great Wide Open.” Together, Petty and Campbell wrote countless songs, including some of the band’s biggest hits: “Refugee,” “Here Comes My Girl,” “You Got Lucky” and “Runnin’ Down a Dream” among them. From their early days in Florida to their dizzying rise to superstardom to Petty’s acclaimed, platinum-selling solo albums Full Moon Fever and Wildflowers, Petty never made a record without him. Their work together is timeless, as are the career-defining hits Campbell co-wrote with Don Henley (“The Boys of Summer”) and with Petty for Stevie Nicks (“Stop Draggin’ My Heart Around”). But few know of the less-than-glamorous background from which Campbell emerged—a hardscrabble childhood on the north side of Jacksonville, often just days ahead of homelessness, raised by a single mother struggling on minimum wage. After months of saving, his mother bought him a $15 pawnshop acoustic guitar for his sixteenth birthday. With a chord book and a transistor radio, Campbell painstakingly taught himself to play. When a chance encounter with a guidance counselor inspired him to enroll in the University of Florida, Campbell—broke, with nowhere else to go and the Vietnam draft looming—moved into a rundown farmhouse in Gainesville, where he met a 20-year-old Tom Petty. They were soon inseparable. Together they chased their shared dream all the way to Los Angeles, where Campbell would meet his destiny, and the love of his life, Marcie. It was an at-times grueling dream come true that took Campbell from the very bottom to the absolute top, where Tom Petty and the Heartbreakers would remain for decades, creating an astonishing body of work. Brilliant, soft-spoken and intensely private, Campbell opens up within these pages for the first time, revealing himself to be an astute observer of triumphs, tragedies and absurdities alike, with a songwriter’s eye for the telling detail and a voice as direct and unpretentious as his music. An instant classic, Heartbreaker is Mike Campbell’s heartfelt portrait of one throwaway kid’s lifesaving love of music and the creative heights he achieved through luck, collaboration, humility and extraordinary talent.

A completely visual guide to over 40 inspiring origami projects, with every fold, crease, cut and flip photographed step by step! Perfect for all ages and skill levels, this must-have guide contains 40 fun designs, from hearts, flowers and stars to characterful animals and classic Japanese motifs. A stylish and easy-to-follow introduction to the timeless Japanese art of paper folding from acclaimed paper artist Adeline Klam (@adelineklam): Refreshingly clear, visual and hands-on, each project is photographed step by step, with more intricate folds further clarified with helpful hand-drawn illustrations, ensuring that readers can follow along with ease and confidence. Over 40 charming designs, ranging from simple decorative items like a heart, a fan and a four-leaf clover, to animals such as a cat, parrot, panda and majestic crane, plus floral favourites including a tulip, cherry blossom (Sakura) and hydrangea. It also includes fun and unusual designs like a goblet, a ceremonial kimono and a tatou envelope, offering a rich variety of projects to suit different tastes and occasions. Find inspiration for putting your projects to practical use: the book contains a stunning visual lookbook of ideas for readers to embellish greeting cards, adorn a party table, create paper flowers and wreaths or create a fabulous wall hanging. Origami for the Absolute Beginner offers a calm and creative escape. Its gentle tone, thoughtful presentation and inspiring range of designs make it a perfect entry point for newcomers, and a lovely source of inspiration for seasoned folders alike. Featuring clear, colourful step photographs by Richard Boutin, technical drawings by Lucy Tézier, additional designs by Nana Takahashi; and in collaboration with Eriko Toureau-Kondo. This is a translation of the French edition by popular paper artist Adeline Klam. Autorid: Adeline Klam

Little Hop loves stories. And she asks a lot of questions. Her curiosity leads to some rather exciting adventures! Join her to learn more about the world through beautifully illustrated stories. In Tell Me a Story About: A Whale, we join Little Hop to follow the journey of a blue whale and her calf and discover more about these enormous animals and their ocean habitat. And don't miss Little Hop's super science investigations with her best friends, Catkin and Flip Flap! The Tell Me a Story About series includes: - The Sun, a story about our solar system - A T. rex, a story about dinosaurs - A Sunflower, a story about plants - A Spider, a story about minibeasts - A Whale, a story about animals - A Tractor, a story about vehicles Autorid: Claire Watts, Yayo Kawamura, Hannah Wood

Little Hop loves stories. And she asks a lot of questions. Her curiosity leads to some rather exciting adventures! Join her to learn more about the world through beautifully illustrated stories. In Tell Me a Story About: A Tractor, we join Little Hop and a farmer on her tractor, to discover more about these big machines and how they help with work on the farm. And don't miss Little Hop's super science investigations with her best friends, Catkin and Flip Flap! The Tell Me a Story About series includes: - The Sun, a story about our solar system - A T. rex, a story about dinosaurs - A Sunflower, a story about plants - A Spider, a story about minibeasts - A Whale, a story about animals - A Tractor, a story about vehicles Autorid: Claire Watts, Yayo Kawamura, Hannah Wood