An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics.The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Toonik AHA, BHA ja PHA hapete kompleksiga koorib õrnalt, kuid tõhusalt, puhastab poore ja ühtlustab nahatekstuuri. Suure kontsentratsiooniga opuntsia ekstrakt rahustab ja niisutab, vähendab punetust. BUENO Cactus Peeling Pore Toner taastab naha tasakaalu, annab sära, aitab reguleerida rasueritust ja ahendab visuaalselt poore. Nahk muutub siledamaks ja rahulikumaks.
An incredible and unputdownable YA thriller, with incredible twists and turns that will have you guessing until the very last page, from the author of "Silent Sister" – perfect for fans of Holly Jackson and Karen McManus.
'One-in-a-million creativity, Ixta's food is simply outstanding!' Yotam Ottolenghi 'This is such a beautiful and joyful book.' Nigella Lawson 'Ixta is what we all long for in a cook. Innovative, passionate, exciting and accessible.' Andi Oliver 'Ixta has a unique culinary voice, producing food that's bold and intense and audacious. Buckle up. It's quite a ride.' Diana Henry 'Ixta is an alchemist with flavour. Thrilling recipes full of life and imagination. I can't wait to cook everything.' Jessie Ware Everyday eating with built in wow factor - from the Ottolenghi protégé shaking up the food world. MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion. Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil. Autorid: Ixta Belfrage
Did you know that an "astronaut" is literally a "star sailor," that a thesaurus is, in fact, a "treasure trove" of words, and that someone who is "sinister" is actually just "left-handed"? Have you ever wondered why English isn't considered a Romance language if 60% of our words are Latin-derived? Did Shakespeare really invent 1,700 words, and if not, why the heck do we say that he did? Why is the English language stuffed with so many synonyms? Let's be real: English can seem pretty bonkers. And, well, sometimes it is. But through thorough thought and a pinch of curiosity, method can be found within the madness of our modern tongue-even within the disparate pronunciation of the words "through," "thorough," and "thought." Derived from Germanic, Romance, Hellenic, Semitic, African and Native American languages, English contains multitudes. It has been (and continues to be) transformed by war and conquest, art and literature, science and technology, love and hate, wit and whim. Useless Etymology takes readers on a time-traveling adventure to unlock the beauty, wonder, and absurdity within our everyday words, how they came to be, and the unexpected ways their origins weave a global, cross-cultural labyrinth of meaning. Filled with fun facts and delightful discoveries, this is an enlightening read for anyone who wants to know more about why the English language works the way that it does. Autorid: Jess Zafarris
THE 10 BEST ART BOOKS OF 2024 THE TIMES LONGLISTED FOR THE 2025 BERGER PRIZE LONGLISTED FOR THE SALTIRE BOOKS OF THE YEAR AWARD Inventive, profound, fabulously quirky, Bendor Grosvenors journey to the heart of British art takes him in directions that have never previously been trodden A triumph. Waldemar Januszczak An intellectually thrilling 400-page romp through 12,000 years of our often brutal history Daily Telegraph Britain has produced some of the worlds most famous artists and paintings. But what made British art great? Was it the individual genius of artists like Hogarth and Constable? Or were their careers shaped by a distinctly British society, culture and history? And if so, why has that distinctiveness been overlooked, and why have we ignored so many of the characters who helped create the story of British art? In The Invention of British Art, Bendor Grosvenor (presenter of BBCs Britains Lost Masterpieces) embarks on a journey of discovery through an incredible array of artworks and artists from 10,000 BCE to the nineteenth century, revealing how the art from these isles was created, what made it distinctive, and why it took so long to emerge. From folk art to the role of female artists, from the influences of invaders to the colonised territories of the British Empire, the book embraces previously overlooked contributions to the story of British art and explores the cultural, political and economic factors that helped to shape it. Beautifully illustrated throughout, The Invention of British Art is a provocative and captivating survey of the glories of British art. Autorid: Bendor Grosvenor
New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachaels Good Eats, packs protein into every meal with 100 delicious and satisfying recipesplus meal prep tips and a 28-day program for hitting your protein goals without overthinking it. Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, andof coursebuilds muscle. The more protein you eat, the more satisfied, energized, and resilient youll feel. In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachaels Good Eats, delivers your go-to guide for eating more protein with ease. Inside, youll find 100 flavorful, satisfying recipes designed for real lifebreakfast through dessertall packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose. With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachablewithout overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine. Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutritionso you can fuel your body without sacrificing flavor or time. Whether youre focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family wellThe High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day. Autorid: Rachael DeVaux
Orla and her grandmother live happily on an island, peacefully tending their beloved bees. But there is a monster living on their island - a dormant volcano - and one day the bees let Orla know that it is time to leave . . . Thus begins an adventure that takes Orla across the wild sea in search of a safe new home, guided by her friends the bees.
Sisseehitatud laetava akuga elektriline rinnapump S1+ on heakskiidu saanud nii emadelt kui ka eriarstidelt. See rinnapump annab isikupärase piimapumpamise kogemuse ja see ei vaja isegi elektriallikat, nii et seda saab ka liikvel olles nautida.Toote omadused:Äärmiselt vaikne ja diskreetne, ideaalne ööseks kasutamiseks.Suletud süsteem – hügieeniline nii emale kui beebile.Rinnapumbal on öölamp ja taimer.5 tõmbamiskiirust, 12 vaakumtaset, 5 massaaži taset.Ohutu ja hügieeniline – süsteemiga, mis ei lase piimal tagasi voolata.Universaalne – saab kasutada ka ühe rinna pumpamiseks.Komplekti kuuluvad vastsündinu toitmiseks sobivad aeglase vooluga lutid.Sisseehitatud laetav aku, mille tööaeg on umbes kaks tundi.Laadimise võimalus autos (adapter ostetav eraldi).Vaakumi tugevus: 0-320 mmHgRütmilisus: 38-105 pööret minutis.Kaal: 1,5 kgOhutussertifikaadid: CE, FDA, ISO13485, ISO9001Tähelepanu: rinnapump on standardvarustuses 24 mm lehtriga, kuid rinnapumba efektiivseks ja sujuvaks tööks võib sõltuvalt iga naise individuaalsetest parameetritest olla vajalik valida mõni muu talle sobiv lehtri suurus, mida müüakse eraldi.
Kompaktsel Spectra Dual Compact rinnapumbal on palju funktsioone, mis muudavad emade elu lihtsamaks. See võimaldab reguleerida seadeid iga rinna jaoks eraldi ja sellel on palju kiiruse seadistusi. Toote omadused:Äärmiselt kerge ja kompaktne, kaasaegne disain – eriti mugav reisidele kaasa võtta.Laetav aku: laetud aku töötab kuni 2 tundi, laadimisaeg - 4 tundi.Rinnapump võib töötada ka siis, kui see on ühendatud vooluvõrku.Laetav USB-C kaabli abil.Isegi 12 vaakumi reguleerimise taset.5 massaaži taset, mida saab valida iga rinna jaoks eraldi.Stimuleerimisfunktsiooni kasutatakse iga ekstraheerimise alguses, et simuleerida lapse imemist ja aktiveerida piima voolu.Tagasivoolusüsteem takistab rinnapiima sisenemist mootorisse.Lapse toitmiseks saab kasutada piimapudeleid (kasutades pudelitele sobivaid Spectra lutte).LCD puutetundlik ekraan, kus on selgelt näha kasutatavad parameetrid.Äärmiselt lihtsalt pestav, eemaldatavaid osi saab desinfitseerida sterilisaatorites.Sisseehitatud taimer: lülitub välja 30 minuti pärast, kui seda ei kasutata.Reguleeritav öövalgusti, et oleks mugav piima välja pumbata ka öösel.Ülivaikne töö täiendava vaigistusnupuga öiseks pumpamiseks.Laadimise võimalus autos (USB-C pistikuga, autoadapter ostetav eraldi).Ei sisalda BPA-d.Vaakumi tugevus: kuni 270 mmHg (iga mootori jaoks eraldi).Rütmilisus: 26 pööret minutis.Mõõdud: 18 x 9 cmKaal: 670 gTähelepanu: rinnapump on standardvarustuses 24 mm lehtriga, kuid rinnapumba efektiivseks ja sujuvaks tööks võib sõltuvalt iga naise individuaalsetest parameetritest olla vajalik valida mõni muu talle sobiv lehtri suurus, mida müüakse eraldi.
Goodyear Eagle F1 Asymmetric 3 Uue sooritusvõimega rehviga on pidurdusmaa märjal ja kuival teel lühem, et saaksite juhitavust ja reisi nautida Lühem pidurdusmaa märjal ja kuival teel Parem haarduvus tundliku juhitavuse ja juhtimise tagamiseks Juhtivate autotootjate kasutuses Lühem pidurdusmaa märjal ja kuival teel Aktiivse pidurdustehnoloogiaga suureneb pidurdamisel kontaktpind ja paraneb haarduvus. See suurenenud kontaktpind teepinnaga tagab lühema pidurdusmaa märjal ja kuival teel. Haarduvus pidurdamiseks ja juhitavuseks Rehvides Eagle F1 Asymmetric 3 kasutatud uus haarduvust parandav rehvisegu sisaldab teepinnaga haarduvuse suurendamiseks liimvaiku. See tagab parema haarduvuse märjal ja kuival teel pidurdamiseks ja juhitavuseks. Roolimistäpsus ja vastupidavus Uus tugevdatud rehvi ehitustehnoloogia tagab kergema konstruktsiooni ning parendab juhitavust ja kurvide läbimist, vähendab turvise kulumist ja suurendab kütusesäästlikkust. TÜV Testi tulemus Eagle F1 Asymmetric 3 võrdlus konkurentidega 2.6 Meeter = 9% lühem pidurdusteekond märjal teekattel * 1.3 Meeter = 4% lühem pidurdusteekond kuival teel * 4% parem juhtavus märjal teel * 10,9% väiksem veeretakistus, kui 3 nimekama konkurendi keskmine ja seega paramuselt teine madalaim veeretakistus kõikidest testitud rehvidest ** * Võrreldud 3 peamise konkurendi uusimate kujunduse keskmised näitaiaid UHP tasemelt (Michelin Pilot Sport 3, Bridgestone Potenza S001, Continental Sport Contact 5). Testitud TÜV SÜD Product Service poolt sept-okt 2015 Goodyear Dunlop soovil. Uus UHP, rehvide suurus: 225/45 R17 91Y Testauto: VW Golf Testi asukohad: Montpellier (F), Colmar-Berg (L) Aruande nr 713066268 ** Veeretakistusele hinnangud: Continental Sport Contact 5 -101,6 Goodyear Eagle F1 Asymmetric 3 -100 juhtivate konkurentide keskmine -89,1.Testi osa täpsustatud eelpool aruandega nr 713066268.
HP Hardware Support Onsite Service provides high-quality remote assistance and onsite support for your covered hardware, helping you to improve product uptime. You have the flexibility to choose between different service-level options featuring different response times and coverage windows, as well as between several coverage periods to address your specific service needs.- Remote problem diagnosis and support;- Onsite hardware support;- Materials included;- Service-level options with different coverage windows and response times;- Help improve system uptime. Convenient onsite support. Reliable response times.Kasutusaeg3 aasta(t)TüüpKoha pealJärgmisel tööpäeval (NBD) garantiiJahPlatvormLaserJet M5035MFP
