Mis teeb CETO3® eriliseks? Stimuleerib keha enda EPA/DHA tootmist – aktiveerib maksa ensüümide tööd. Tõstab omega-3 taset veres isegi juhul, kui toidust saadav kogus on väike. Norra päritolu värske heeringaõli, mis on töödeldud koheselt pärast püüki – tagatud puhtus ja värskus. Ilma kala järelmaitseta ja täiustatud vitamiinidega A, D₃ ja E. Tervise eelised: Südame ja veresoonte tervis Vähendab põletikku veresoonte seinas, parandab veresoonte elastsust Aitab alandada triglütseriide ja toetab normaalset vererõhku Aitab säilitada normaalset kolesteroolitaset – vähendab LDL-i ja toetab HDL-i Aju ja närvisüsteemi tugi DHA toetab mälu, keskendumist ja kognitiivset funktsiooni EPA aitab tasakaalustada meeleolu ja vähendada stressitaset Silmade ja naha tervis DHA koos A-vitamiiniga toetab võrkkesta ja nägemisteravust Vitamiin E kaitseb rakke oksüdatiivse stressi eest Leevendab ekseemi, psoriaasi, naha kuivust ja punetust Immuunsus ja luustik D₃-vitamiin koos omega-3-ga tugevdab immuunsüsteemi Toetab luude ja hammaste tervist Aitab vähendada liigespõletikku ja jäikust Toetab liigeste liikuvust ja kõhre taastumist Miks valida Col Du Marine® CETO3® kalaõli? 68% tõhusam kui tavaline kalaõli Sisaldab CETO3® kompleksi – unikaalne kombinatsioon südame, aju, immuunsuse ja silmade tervisele Puhas Norra heeringaõli, 100% jälgitav päritolu Toodetud 30 minuti jooksul pärast püüki – värske ja kvaliteetne Mereline želatiinkapsel, ei sisalda keemilisi lahusteid, kunstlikke värv- ega säilitusaineid. Ei tekita refluksi ega kalamaitset Rikastatud vitamiinidega D, A ja E Kliiniliselt uuritud (NOFIMA, British Journal of Nutrition, 2019–2024)
Milleks kasulik? Looduslik kaltsium 912 mg (3 kapslit) Tugevad luud ja hambad– kaltsium on luukoe põhikomponent, hoiab luud tugevad ja aitab säilitada luutihedust igas vanuses. Lihaste töö– iga lihase kokkutõmme – sh südamelihas – vajab kaltsiumi. Aitab vältida pingeid ja krampe. Närviülekanne– toetab närvisüsteemi signaalide edastamist, aidates kaasa lihaste ja närvirakkude normaalsele toimimisele. Südame tervis– oluline südamerütmi ja südamelihase töö jaoks. Toimib koos magneesiumiga. Vere hüübimine– osaleb vere hüübimises, aidates kehal haavu sulgeda ja taastuda. Rakkude energia ja ainevahetus-toetab ensüümide tööd ja energia tootmist rakkudes, aidates hoida keha elujõulisena. Looduslik magneesium 62,7 mg Toetab närvisüsteemi– aitab hoida närvirakkude töö stabiilsena, toetab rahulikku meeleolu ja paremat und. Tagab lihaste normaalse töö– oluline lihaste kokkutõmbumiseks ja lõdvestumiseks, aitab vältida pingeid ja krampe. Aitab toota energiat– osaleb rakuenergiat tootvate ensüümide töös, aidates ennetada väsimust ja kurnatust. Hoiab südame tööd tasakaalus– toetab normaalset südamerütmi ja vererõhu tasakaalu koos teiste elektrolüütidega. Soodustab luude tervist– aitab kaltsiumil luudesse jõuda ja toetab luukoe uuenemist, oluline D-vitamiini ainevahetuses. Toetab ainevahetuse ja veresuhkru tasakaalu– osaleb glükoosi ainevahetuses ja aitab hoida vere suhkrutaset stabiilsena. Toote eelised: On õrn seedimisele ja sobib suurepäraselt inimestele, kes ei tarbi piimatooteid või vajavad taimset mineraaliallikat.
Stoveman korstnavõrk Crown toetatakse saunaahjule/kerisele ja täidetakse kividega samuti nagu Stoveman saunahju/kerise võrkkest. Ümber korstna olevad kivid kuumenevad samuti nagu keriselgi, andes saunale täiendavat inertsi ja võimaldades leili viskamist neile kividele. Peale Stoveman korstnavõrgu paigaldamist on välistatud ebameeldiva ja ohtlikku infrapunakiirguse levimine terasest korstnatorudelt. Korstnavõrk on kividega täidetult väga dekoratiivne element saunaahju/kerise juurde. Kõrgus on 620 mm.
Painting Rain explores an Ireland where uncontrolled development is tearing apart a sustaining ecology. Paula Meehan sifts through the lore and memory available to her: her own journey through life, the small victories and large defeats that shape a world. Hers is an ambitious meditation, from that point where private memory, mythology and ecology meet. The home, the city's heart, neglected suburban battlegrounds, all are shot through with visionary light. In poems of loss, hymns to the empty world, celebrations of people and place, Meehan confronts the darkness that everywhere threatens. These are poems that sustain belief in the power of language to reveal, interrogate and heal. Autorid: Paula Meehan
"Perhaps the most innovative fly-fishing writer of his generation, Steve Raymond reaches a new level in this collection of five short stories and a novella. Here you'll learn the fate of the world's first genetically modified fly fisher, discover the secret behind the amazing success of an isolated little fly shop, and find out what was really going on between the sainted Theodore Gordon and his mysterious young woman fishing companion. You'll witness the suspenseful trial of the world's most famous fly fisher, chuckle at the tale of an angler who outwitted the Internal Revenue Service and his own accountant, and laugh out loud at the "real" story behind the first words ever written about fly fishing."-- Few angler-authors can match the skill and insight of Steve Raymond. . . . Raymond leads his reader to a refined and refreshed understanding of what the natural world is really all about.The New York Times Perhaps the most innovative fly-fishing writer of his generation, Steve Raymond reaches a new level in this collection of five short stories and a novella. Here youll learn the fate of the worlds first genetically modified fly fisher, discover the secret behind the amazing success of an isolated little fly shop, and find out what was really going on between the sainted Theodore Gordon and his mysterious young woman fishing companion. Youll witness the suspenseful trial of the worlds most famous fly fisher, chuckle at the tale of an angler who outwitted the Internal Revenue Service and his own accountant, and laugh out loud at the real story behind the first words ever written about fly fishing. And youll agree with the words of Arnold Gingrich in his classic work, The Fishing in Print: Such books, and such authors, are rare, and Raymond is somebody simply not to be missed. Autorid: Steve Raymond
"With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe"-- Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.Eating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean & Delicious YouTube channel and website. In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe. Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight. OVER 100 AMAZING RECIPES With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.HELPFUL GUIDANCE Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.BEAUTIFUL PHOTOGRAPHY Clean, bright photography and high-quality hardcover binding. Autorid: Dani Spies
Köitekile A4 100tk 0,2mm kollane Fellowes Formaat: A4 Paksus: 200 mikronit Kogus pakis: 100 tk Viimistlus: Kristallselge kollase tooniga ja eriti tugev Kasutus: Sobib suurema tähtsusega dokumentide või sagedase kasutuse jaoks Fellowes köitekiled on kriimustuskindlad, säilitavad trüki selguse ja annavad dokumentidele professionaalse viimistluse. Kui soovid, et sinu dokumendid näeksid välja professionaalsed ja püsiksid kaua kaitstud, siis Fellowes köitekiled on just see, mida vajad. Need kvaliteetsed kilekaaned on loodud selleks, et anda igale esitlusmaterjalile läbipaistev, tugev ja esinduslik viimistlus. Olgu sul vaja köita aruandeid, pakkumisi, õppematerjale või portfooliot, Fellowes köitekiled sobivad ideaalselt igapäevaseks kasutuseks kontoris, koolis või kodus. Need on vastupidavad kriimustustele, säilitavad dokumentide selguse ja sobivad enamiku köitmismasinate jaoks. Kui soovid jätta endast mulje, mis kestab, lase Fellowes’il rääkida sinu eest. ????✨
Stoveman korstnavõrk saunaahjudele/keristele on mõeldud olukorraks, kus katmata terasest korstnatoru kulgeb ahjust otse üles ja vajaks varjestamist infrapunase kiirguse tõkestamiseks. Toode on varustatud hingedega ja tänu sellele on korstnavõrku mugav paigaldada ka peale ahju ja korstnatoru paigaldamist. Korstnavõrk toetatakse saunaahjule/kerisele ja täidetakse kividega samuti nagu Stoveman saunahju/kerise võrkkest. Ümber korstna olevad kivid kuumenevad samuti nagu keriselgi, andes saunale täiendavat inertsi ja võimaldades leili viskamist neile kividele. Peale korstnavõrgu paigaldamist on välistatud ebameeldiva ja ohtlikku infrapunakiirguse levimine terasest korstnatorudelt. Korstnavõrk on kividega täidetult väga dekoratiivne element Teie saunaahju/kerise juurde.
Plastmo plastikust lehefilter läbimõõduga 90 mm. Värvus must.Plastmo vihmaveetorud on roostekindlad ning valmistatud spetsiaalsest plastikust, mis ei lagune ka vaatamata ilmastikuoludele. Vihmaveetorud on vastupidavad väga madalatele temperatuuridele, suurtele lume ning jää koormustele. Paljude vihmaveetorude nõrgaks kohaks olev detailide ühenduse vastu on plastmo loonud erilise liimi, mis lihtsalt "keevitab" detailid omavahel kokku, kasutamata ühtegi puhastusvedelikku. Vihmaveetorud on valmistatud pliivabast korduvkasutatavast jäigast polüvinüülkloriidist, mis ei sisalda plastifikaatoreid.
Amidst island tales of long-lost fairies and pirate chickens, Tia discovers the true magic of the elusive storm petrel in this uplifting tale of conservation from Gill Lewis. Long-lost fairies hiding near the lighthouse? Chickens belonging to a sea witch that warn sailors of coming storms? There are a lot of wild stories going about as some tall ships seek shelter in Gull Have Bay. Tia and Nat dont believe any of them to begin with. But when Nats dad helps unravel the truth, they learn about a seabird thats in danger. Can Tia and Nat find a way to help, and will it allow them to rediscover the magic of the real world all around them in their island home? Particularly suitable for readers aged 7+ with a reading age of 7. Autorid: Gill Lewis, Irina Avgustinovich
Praxisbezogenes Englisch für Schule und Beruf - Realitätsnahe Fallbeispiele aus Warenbeschaffung, Produktion, Marketing und Geschäftskorrespondenz - Satzbausteine und Redewendungen für die schriftliche und mündliche Korrespondenz - Interkulturelle Tipps und Hinweise für deutschsprachige Lerner Umfangreicher Methoden- und Medienpool- Abwechslungsreiche, authentische Audios und Videos - Fokus auf Vokabeln durch Word Banks,unitbegleitendes Vokabular und Glossar sowie Vokabellernlisten über Online-Link - Weiterführendes Vokabel-, Grammatik- und Hörverstehenstraining in den Workbooks mit Audio-CD-ROM ( 978-3-12-808265-3 und 978-3-12-808266-0 ) Sicher zum KMK-Fremdsprachenzertifikat Englisch- Intensive Prüfungsvorbereitung durch Training aller relevanten Prüfungsformate - Kompetenzen im Fokus: Rezeption, Interaktion, Mediation, Produktion - Workbook mit zusätzlicher KMK-Prüfungsvorbereitung (978-3-12-808266-0)"
"Stolpersteine" des Künstlers Gunter Demnig erinnern an Männer, Frauen und Kinder, die von den Nationalsozialisten ermordet wurden. Vor der Wohnadresse der Opfer nennen die "Stolpersteine" Namen, Lebensdaten und Todesort. Hinter diesen Daten verbergen sich individuelle Biografien. Das vorliegende Buch zeichnet die Lebensspuren der 320 Menschen nach, derer in Düsseldorf, Erkrath, Langenfeld, Mettmann, Monheim und Ratingen mit einem "Stolperstein" gedacht wird. Artist Gunter Demnig's "Stumbling Stones" are memorials to men, women and children who were murdered by the Nazis. Placed outside each victim's last place of residence, they cite name, dates of birth and death, and place of death, bare facts which conceal individual life stories. This book charts the fate of the 320 people commemorated by "Stumbling Stones" in Duesseldorf, Erkrath, Langenfeld, Mettmann, Monheim and Ratingen.
This book is a profound and generous offering to the fields of research and knowledge justice ... an essential guide for reimagining research as a site of justice, accountability, and solidarity.>Combining works that centre Indigenous, feminist praxis, and creative approaches to the research paradigm, the book offers a framework for carrying out anti/decolonised and empowering research praxis. >This transformational book not only disrupts colonial hierarchies, but also embodies and enacts different ways of knowing and doing.>How can anti-colonial research methodologies be transformative and achieve knowledge justice? This book brings together leading scholars from around the world to share methodological knowledge grounded in First Nations and majority-world expertise and wisdom. The authors challenge western-centric and colonial approaches to knowledge production, redefining the possibilities of what we can achieve through social research. The First Nations and majority-world perspectives highlighted here share a common aim of disrupting established beliefs about research methodologies and unquestioned norms in the academy. Authors in this edited collection describe how they draw on Indigenous knowledge systems, feminist frameworks and creative methodologies as forms of anti-colonial research praxis. Spanning development studies, geography, education, sexual and reproductive health, humanitarian studies and social work, the authors reflexively discuss the specific factors shaping how they engage in research ethically. The book reimagines social research through an anti-colonial lens, concluding with a set of provocations for anti-colonial research praxis that situate this important work in the context of ongoing colonial violence and institutional constraints.This book is an essential guide for researchers and scholars within and beyond the academy on how anti-colonial research praxis can produce meaningful outcomes, especially in violent and troubled times.
Originally written by Stan Bray and now thoroughly revised by Stewart Hart, Making Small Workshop Tools 2nd Edition features more than 20 handy projects, including marking-out tools, clamps, chucks, fly cutters, knurling tools, bevels, jacks and more. Originally written by Stan Bray and now thoroughly revised by Stewart Hart, Making Small Workshop Tools 2nd Edition features more than 20 handy projects, including marking-out tools, clamps, chucks, fly cutters, knurling tools, bevels, jacks and more. Each project is accompanied by full working drawings, photographs and figures to make the step-by-step instructions clear to follow. All of them are suitable for beginners but will be of value to those with more experience too, and none will take more than 3 to 4 hours to complete. Every workshop has odds and ends kept because they might come in useful one day, and this book finally provides you with a timesaving, cost-effective and ultimately satisfying use for them. Autorid: Stan Bray, Stewart Hart
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
