Hind
Saadavus
50 Political Ideas You Really Need to Know
GTIN: 9781529429268 Politics & government
In a series of 50 accessible essays, Ben Dupre introduces and explains the fundamental concepts of politics including political theory, ideologies and the machinery of politics.From revolution to feminism, monarchy to political parties, 50 Political Ideas You Really Need to Know is a complete introduction to the most important political ideas in history.
Toote pilt
14
10,29 €
50 Pop Songs for Kids
GTIN: 9781705107447 Musical scores, lyrics & libretti
Language: English, Binding: Book, Number of pages: 72, Publishers: Hal Leonard Publishing Corporation, ISBN-13: 9781705107447, Date of issue: 2021
Toote pilt
90
12,89 €
50 Pop Songs for Kids for Alto Sax
GTIN: 9781705107362 Musical scores, lyrics & libretti
Language: English, Binding: Paperback, Number of pages: 72, Publishers: HAL LEONARD PUB CO, ISBN-13: 9781705107362, Date of issue: 2021
Toote pilt
14
10,29 €
50 Pop Songs for Kids for Trumpet
GTIN: 9781705107386 Musical scores, lyrics & libretti
Language: English, Binding: Paperback, Number of pages: 72, Publishers: HAL LEONARD PUB CO, ISBN-13: 9781705107386, Date of issue: 2021
Toote pilt
14
11,79 €
50 Pop Songs for Kids for Violin
GTIN: 9781705107416 Musical scores, lyrics & libretti
Language: English, Binding: Paperback, Number of pages: 72, Publishers: HAL LEONARD PUB CO, ISBN-13: 9781705107416, Date of issue: 2021
Toote pilt
14
10,29 €
50 Powerful Short Stories for Proficient English Learners (C2 English) - 373pgs
GTIN: 9798301531149
Language: English, Binding: Paperback, Number of pages: 374, Publishers: Amazon Digital Services LLC - Kdp, ISBN-13: 9798301531149, Date of issue: 2024
Toote pilt
14
16,19 €
50 Premium Sandwich Dinner Recipes
GTIN: 9798348524005
Language: English, Binding: Paperback, Number of pages: 54, Publishers: Marick Booster, ISBN-13: 9798348524005, Date of issue: 2025
Toote pilt
14
22,49 €
50 Psychology Ideas You Really Need to Know
GTIN: 9781529425116 Popular psychology
In a series of 50 accessible essays, Adrian Furnham introduces and explains key theories around clinical and developmental psychology, behaviourism, society and personality, cognitive psychology and individual differences.From understanding emotions to detecting perception, Freud's psychosexual stages to the placebo effect, 50 Psychology Ideas You Really Need to Know is a complete introduction to the most important psychological concepts in history.
Toote pilt
14
10,29 €
50 Raw Food Diet Recipes for Home
GTIN: 9798869316646
Language: English, Binding: Paperback, Number of pages: 100, Publishers: Marick Booster, ISBN-13: 9798869316646, Date of issue: 2024
Toote pilt
14
18,19 €
50 règles et astuces pour conjuguer sans fautes
GTIN: 9782035967596 Educational: study & revision guides
Un ouvrage très utile pour consulter, en cas de doute, de nombreuses petites astuces. Avec ces règles et astuces indispensables, il sera aisé de ne plus tomber dans les pièges tendus par nos chères mais complexes conjugaisons !
Toote pilt
90
8,59 €
50 Reime für Kleine
GTIN: 9783551172907 Children’s picture books
Reimespaß für alle Sinne!"Liebe, liebe, Sonne", "Alle meine Fingerklein" oder "Guten Abend, gute Nacht": Dieser erste Sammelband enthält die 50 schönsten Reime, Lieder und Fingerspiele für Kleinkinder: zum Vorlesen, Auswendiglernen und für das erste Kennenlernen bekannter Klassiker. Außerdem werden durch Rhythmus und Melodien spielerisch Laute und Sprache gefördert - und leichte Bewegungen mit den Händen wecken die Bewegungsfreude der Kleinen!
Toote pilt
7
12,09 €
50 Sätze, die das Leben leichter machen
GTIN: 9783499008368 Popular psychology
50 wahre Wunderwaffen für mehr Souveränität im Alltag Es ist schon abenteuerlich, was wir zwischen Guten Morgen und Gute Nacht rhetorisch alles erleben: Schlichte Sätze werden zu Annahmen, Vorwürfen, Unterstellungen uminterpretiert - im Eifer des Gefechts fallen uns die wirklich souveränen und schlagfertigen Sätze natürlich nicht ein. Karin Kuschik hat in über zwanzig Jahren als Selbstführungs-Coach erlebt, wie wir uns durch fehlende Klarheit, Abgrenzung und Wertschätzung Drama kreieren, und sie hat effektive Lösungen parat, die uns das Leben leichter machen. Keine komplizierten Tools, sondern griffige Formulierungen, die wir leicht erinnern. Mit viel Herz und Scharfsinn erzählt sie in diesem Buch Geschichten aus dem wahren Leben, berichtet von Sätzen, die Gold wert waren, und eröffnet die wundervolle Welt der wirksamen Worte. Fast nebenbei kommen wir mit jedem Satz diesem wunderbar gelassenen Ort in uns näher, von dem aus alles ganz selbstverständlich möglich scheint: innere Souveränität. Karin Kuschik versammelt in diesem Buch 50 wahre Wunderwaffen für mehr Souveränität im Alltag - beruflich wie privat. Kleine Sätze mit großer Wirkung, die uns aus dem Stand beruhigen, ordentlich für Verblüffung sorgen und das Leben leichter machen. «Sie ist die Frau hinter den Spitzenmanagern. Zu Karin Kuschik kommen die Top-Führungskräfte, wenn sie nicht mehr weiterwissen.» ZEIT online «Dieses Buch ist ein Genuss! Auf den Punkt gebrachte Inhalte, deren Wahrhaftigkeit berührt und die für jeden von uns von unschätzbarem Wert sein können. Endlich macht Karin Kuschik ihr Wissen öffentlich.» Thimon von Berlepsch, Magier und Hypnotiseur «Karin ist eine meiner wichtigsten Mentorinnen, wenn es darum geht, die richtigen Worte zu finden und sich selbst die richtigen Fragen zu stellen. Mit ihrem wundervollen Buch dürfen endlich alle in diesen Genuss kommen.» Laura Malina Seiler, Bestsellerautorin, Podcasterin und Coach «Diese Frau trifft sofort ins Schwarze! Und so springe ich plötzlich, gewappnet mit klugen, anwendbaren Tools, vom 10-Meter-Turm meines Lebens, als ob ich das schon immer getan hätte.» Wolfgang Eissler, Regisseur
Toote pilt
7
14,29 €
50 Saudi Arabian Recipes for Home
GTIN: 9798869388339
Language: English, Binding: Paperback, Number of pages: 98, Publishers: Marick Booster, ISBN-13: 9798869388339, Date of issue: 2024
Toote pilt
14
18,19 €
50 Selected Studies (from Op. 45, 46, 47): Piano Technique
GTIN: 9780793572953 Classical style
A group of resourceful kids start solution-seekers.com, a website where cybervisitors can get answers to questions that trouble them. But when one questioner asks the true meaning of Christmas, the kids seek to unravel the mystery by journeying back throug
Toote pilt
90
13,59 €
50 Sexy & Romantic Short Stories in Italian | Romantic Tales for Language Lovers | English and Italian Short Stories Side by Side
GTIN: 9783759895660
Struggling to learn Italian? This book offers a fun and romantic way to master the language while enjoying heartwarming stories.
Toote pilt
90
14,89 €
50 Shades of Orc
GTIN: 9780645758054
Language: English, Binding: Paperback, Number of pages: 174, Publishers: Chaos Elf Publishing, ISBN-13: 9780645758054, Date of issue: 2024
Toote pilt
14
7,19 €
50 Songs Easy Piano Sheet Music For Kids Beginner's First Book Of Easy To Play And Sing Songs With Lyrics
GTIN: 9798868943713
Language: English, Binding: Paperback, Number of pages: 92, Publishers: INDEPENDENT CAT, ISBN-13: 9798868943713, Date of issue: 2023
Toote pilt
14
12,39 €
50 Spanish Coffee Breaks
GTIN: 9781399802451 Spanish
Transform your down time into 'do time'. The most successful language learners create a habit of studying on a regular basis. 50 Spanish Coffee Breaks makes it easy to master a simple routine of improving your Spanish by effortlessly integrating it with your calming daily ritual-from a 5-minute espresso to a 15-minute latte.Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas. * Reading comprehension * Writing skills * Grammar confidence * Translation abilities * Vocabulary expansion * Cultural awareness By practicing Spanish in a fun and relaxed way in the time you have, you will stay on track to achieve your language learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day.The Spanish used in this book includes a variety of sources and contexts including both Peninsular Spanish and Latin American Spanish, making the book a valuable tool for learners of both. For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break!Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style.It's the perfect complement to your studies. The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid
Toote pilt
7
10,49 €
50 Spanish-English First Words: Scholastic Early Learners (Flashcards)
GTIN: 9781338784893
Language: English, Binding: Board book, Number of pages: 32, Publishers: Scholastic, ISBN-13: 9781338784893, Date of issue: 2021
Toote pilt
7
5,09 €
50 Spooky Short Stories in Norwegian | A Bilingual Journey in English and Norwegian
GTIN: 9789403704579 Language teaching & learning
Discov r th thrill of th unknown with "50 Short Spooky Stori s: A Bilingual Journ y in English and Norwegian". Div into a world of sp ctral figur s, ri ph nom na, and chilling myst ri s that straddl th boundary b tw n r ality and th sup rnatural. This coll ction is p rf ct for horror fans, languag nthusiasts, and v ryon in b tw n.Each tal in this uniqu bilingual book is thoughtfully writt n in English, with a Norwegian translation on th facing pag . This layout is p rf ct for r ad rs aiming to boost th ir languag skills, as w ll as for thos who lov a good, hair-raising story.Th stori s rang from haunt d mansions and phantom-fill d farms to curs d obj cts and ominous proph ci s. Each narrativ promis s to chill you to your cor , l aving you at th dg of your s at with susp ns and intrigu . Th y'r bit -siz d and concis , making for a quick and int ns r ading xp ri nc .This bilingual coll ction is a fantastic tool for languag l arn rs s king to xpand th ir vocabulary and flu ncy in both English and Norwegian.
Toote pilt
14
14,19 €
50 State Commemorative Quarters Collector's Map
GTIN: 9781441312310
Language: English, Binding: Hardback, Number of pages: 3, Publishers: Peter Pauper Pr, Author: Inc. Peter Pauper Press, ISBN-13: 9781441312310, Date of issue: 2013
Toote pilt
14
12,09 €
50 States
GTIN: 9781847807113 United States of America, USA
Be inspired by the inventiveness, beauty and diversity of the United States in this curious collection of fact-filled maps. Explore thousand of wondrous locations and be awed by the achievements of hundreds of people who helped make America what it is today. Celebrate, explore, enjoy!
Toote pilt
7
21,09 €
50 States 500 Places to Visit
GTIN: 9781640304550 History of the Americas
Language: English, Binding: Hardback, Number of pages: 144, Publishers: PUBN INTL, ISBN-13: 9781640304550, Date of issue: 2018
Toote pilt
14
15,29 €
50 States 500 State Parks
GTIN: 9781645581314 Travel & holiday
50 States 500 State Parks takes you on a visual journey through America's best state parks. Whether you're looking for stunning vistas, rare wildlife, a dose of history, or just an enjoyable hike, the state parks offer an array of experiences. Explore the
Toote pilt
14
15,29 €
50 States, 5,000 Facts
GTIN: 9781426222573
Language: English, Binding: Paperback, Number of pages: 352, Publishers: Disney Publishing Group, ISBN-13: 9781426222573, Date of issue: 2024
Toote pilt
14
22,49 €
50 States, 5,000 Ideas
GTIN: 9781426216909 United States of America, USA
National Geographic's answer to 1000 Places To See Before You Die, this book reveals thousands of innovative ideas and clear, helpful tips for the best travel experiences in all fifty states.
Toote pilt
14
18,79 €
50 Stress Less Coloring Mandalas: Mandala Coloring Books For Adults: Relaxation Mandala Designs
GTIN: 9781707968954 Children’s interactive & activity books & packs
This adult high-quality mandalas coloring book has 50 stress-relieving mandala designs that provide fun, calm, relaxation and stress relief through creative expression. Each mandala is a unique professional quality creation hand-drawn by the artist, that y
Toote pilt
14
6,49 €
50 Successful Harvard Application Essays, 6th Edition: What Worked for Them Can Help You Get Into the College of Your Choice
GTIN: 9781250889720 Higher & further education, tertiary education
Language: English, Binding: Paperback, Number of pages: 256, Publishers: GRIFFIN, ISBN-13: 9781250889720, Date of issue: 2024
Toote pilt
14
15,29 €
50 Successful Ivy League Application Essays
GTIN: 9781617601804 Educational: study & revision guides
Language: English, Binding: Paperback, Number of pages: 240, Publishers: SUPERCOLLEGE LLC, Author: Kelly Tanabe, ISBN-13: 9781617601804, Date of issue: 2023
Toote pilt
14
11,79 €
50 Swedish Coffee Breaks: Short Activities to Improve Your Swedish One Cup at a Time
GTIN: 9781399810449
Transform your down time into 'do time'.The most successful language learners create a habit of studying on a regular basis. 50 Swedish Coffee Breaks makes it easy to master a simple routine of improving your Swedish by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte.Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.* Reading comprehension* Writing skills* Grammar confidence* Translation abilities* Vocabulary expansion* Cultural awarenessBy practising Swedish in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day.For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break!Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid
Toote pilt
14
11,79 €
50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor
GTIN: 9788417399559 Psychotherapy
La literatura sobre mindfulness es abundante, pero este libro esespecialmente útil ya que puede considerarse una especie de botiquínde primeros auxilios. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz. Las pra?cticas propuestas en esta gui?a, invitan al lector a reevaluar y observar sus propios pensamientos y hábitos negativos, su ansiedad, su dolor y su estrés, pero de un modo original, una manera quepermite una nueva comprensión más profunda y que propicia el cambiopositivo. Descubre cómo empezar a aplicar sorprendentes te?cnicas diseñadas porexpertos. Se trata de herramientas fáciles de usar y reproducir, comopor ejemplo distintas técnicas de respiracio?n, prácticas para superar la depresio?n o calmar la ansiedad, ejercicios para mejorar lashabilidades de comunicación, meditaciones para la aceptacio?n y eldolor, etc. Este libro es ideal para quienes deseen aplicar los beneficios de laatención plena a su bienestar psicológico, así como para profesionales de la psicoterapia que quieran integrar el mindfulness en su trabajo.
Toote pilt
14
15,99 €
50 técnicas psicoterapéuticas
GTIN: 9788436836158 Clinical psychology
En su recorrido, esta obra presenta cincuenta técnicaspsicoterapéuticas para los lectores que quieran iniciarse en alguna de ellas. El contenido se desarrolla de una forma ágil, atendiendo acontenido teórico y con múltiples ejercicios. Las técnicas rese?adas son tanto de modelos clásicos como otras másactuales: . &amp, #8195,Las atencionales y de desactivación. . &amp, #8195,Las emocionales y motivacionales. . &amp, #8195,Las de mejora conductual y neurocientíficas. . &amp, #8195,Las narrativas y lingüísticas. . &amp, #8195,Las corporales. . &amp, #8195,Las manipulativas y sensoriales. . &amp, #8195,Las de bienestar emocional. . &amp, #8195,Las experienciales y constructivistas. . &amp, #8195,Las de tercera generación y contextuales. . &amp, #8195,Las familiares y de pareja. . &amp, #8195,Las de crecimiento personal y espirituales. Las cincuenta técnicas se presentan en formato de fichas en las que se refieren los objetivos de cada una de ellas, la descripción y algunos conceptos necesarios para su comprensión como ejercicios prácticosque se pueden experimentar e implementar en algunos casos. Por último, se incluyen el ámbito de aplicación y las referencias paraprofundizar en ellas. Conocer este tipo de técnicas podrá ayudar a los profesionales en supráctica profesional más inmediata. La presentación de algunas deellas permitirá, tras su lectura, poder utilizarlas y, en otros casos, llamar a su profundización.
Toote pilt
1
39,49 €
50 Thai Iced Tea and Dessert Recipes for Home
GTIN: 9798869287908
Language: English, Binding: Paperback, Number of pages: 104, Publishers: Marick Booster, ISBN-13: 9798869287908, Date of issue: 2024
Toote pilt
14
18,19 €
50 Things Every Young Gentleman Should Know Revised and Expanded
GTIN: 9781401603823 Advice on careers & achieving success
Language: English, Binding: Paperback, Number of pages: 208, Publishers: HarperCollins, Author: Bryan Curtis, ISBN-13: 9781401603823, Date of issue: 2022
Toote pilt
7
14,79 €
50 Things To Bake Before You Die
GTIN: 9781646043316 General cookery & recipes
Language: English, Binding: Hardback, Number of pages: 144, Publishers: Ulysses Press, ISBN-13: 9781646043316, Date of issue: 2022
Toote pilt
14
19,49 €
+0,30 €
50 Things to See with a Small Telescope
GTIN: 9780999034613 Astronomy, space & time
Updated for 2020 50 Things to See with a Small Telescope explores the planets, stars, galaxies and nebulae visible right from your backyard The book includes easy to follow star maps and eclipse charts update
Toote pilt
14
19,69 €
50 Things To See With A Telescope - Kids
GTIN: 9780999034651 Educational: Sciences, general science
From the author of the bestselling book 50 Things to See with a Small Telescope, this colorful edition explores the constellations with young readers, guiding them to dozens of galaxies, nebulae, and star clusters. Every page features a helpful
Toote pilt
14
15,29 €
50 Times Football Changed the World
GTIN: 9780241642528 Children’s / Teenage general interest: Ball games & sports: Association football (Soccer)
From football legend, Gary Lineker, comes a collection of truly uplifting, empowering and extraordinary football stories that have inspired him throughout his career. Have you heard about the most controversial goal in world cup history?Or about the women's team who showed the world that football truly is for everyone?And I bet you didn't know about the team that won a match without scoring a single goal?Written with author and TV writer Ivor Baddiel, in this fun and fact-packed book, Gary Lineker shares 50 of his favourite football moments that highlight the many awe-inspiring, heart-warming and eye-opening moments that have changed the game - and sometimes the world - forever. From pioneering players, trailblazing managers, and incredible tales both on and off the pitch, this book contains everything you ever wanted to know about the beautiful game.And with Gamechanger Awards presented by Gary to incredible teams and players throughout, this is the ultimate gift for young footie fans everywhere. With additional LIONESS and WORLD CUP content in this Paperback edition!
Toote pilt
7
9,69 €
50 True Tales from Our Great National Parks
GTIN: 9780711285828 United States of America, USA
Language: English, Binding: Hardback, Publishers: Wide Eyed Editions, Author: Stephanie Pearson, ISBN-13: 9780711285828, Date of issue: 2024
Toote pilt
7
17,89 €
50 Tunisian Stitches
GTIN: 9781596359314 Needlework & fabric crafts
If you are wanting a library of unique Tunisian stitches then this book is for you. It includes 50 stitches, including the basic simple, knit, purl, reverse, extended simple stitch, double, full and twisted stitches that are used to create the other stitch
Toote pilt
14
11,29 €
+1,60 €
50 Ultimate Motorcycles. 40th Ed.
GTIN: 9783836598774 Memoirs
Bécanes de rêve: les motos les plus spectaculaires de la planète. De la Hildebrand & Wolfmuller de 1894 à l’Aston Martin AMB 001 de 2020, cet ouvrage expose superbement 50 des plus belles motos à avoir jamais fait vrombir l’asphalte et se pâmer les passionnés. Premières briseuses de records, luxueuses voyageuses, bolides des routes ou des circuits de Grands Prix, légendaires superbikes de production et customs exotiques, cet ouvrage célèbre ce que le design et l’ingénierie moto ont produit de meilleur. Nombre de modèles sont issus de collections privées renommées et n’ont été montrées que rarement. D’autres sont les vedettes incontestées des plus grands musées de la moto — comme la Brough Superior «Golden Dream» de 1938 ou la MV Agusta 500 4C de 1957, qui emporta John Surtees jusqu’à la victoire en championnat du monde. Les reliques étonnamment bien conservées côtoient un écurie de sportives mythiques chevauchées par des pilotes comme Tarquinio Provini, Mike Hailwood, Giacomo Agostini et Barry Sheene.Les histoires captivantes associées à ces motos fabuleuses sont racontées en détail et illustrées par les clichés des plus grands photographes du genre, réalisés spécialement pour cette publication, ainsi que des bijoux tirés de diverses archives, des affiches promouvant les premières courses aux photos prises dans le vif de la course. Une abondance de bijoux sur deux roues et un livre incontournable pour tous les fanatiques de moto.
Toote pilt
14
22,49 €
50 Vocabulary Tales for Advanced Learners (C1 English) - 287pages
GTIN: 9798300293314
Language: English, Binding: Paperback, Number of pages: 288, Publishers: Amazon Digital Services LLC - Kdp, ISBN-13: 9798300293314, Date of issue: 2024
Toote pilt
14
15,19 €
50 Ways to Cycle the World
GTIN: 9782390251514 Man-made objects depicted in art (cityscapes, machines, etc)
50 Ways to Cycle the World. 50 unique cycling projects of more than 75 cyclists from 23 nationalities. 50 Ways to Cycle the World is the kind of coffee table book you'd give to a friend or family member who's considering to cycle somewhere in the world, but feels that there's too many obstacles to overcome. 50 Ways incapsulates fifty unique cycling projects, by 75 cyclists from 23 countries. It serves as the ultimate visual guide and encyclopedia to traveling by bicycle no matter your personal situation. You'll find impressive, powerful, emotional and incredibly fun stories on almost every page, accompanied by the beautiful and inspiring photography shot all over our planet by the many cyclists who've shared their riding stories. Want to know what it's like to cycle alone, with a dog or a cat, with kids, or strangers met on the road? Perhaps you'd like to know how to travel by tandem, folding bicycle, e-bike or on a bamboo frame. Or maybe you're simply in need of that last little push over the doorstep, inspired by those who've seen the world by bike. With over 400 distinctive questions and answers, we're sure 50 Ways to Cycle the World will tell you exactly what you need in order to overcome whatever is holding you back from traveling by bicycle.
Toote pilt
14
36,79 €
50 Ways to Draw Your Beautiful, Ordinary Life
GTIN: 9781523501151 Handicrafts, decorative arts & crafts
From the creative minds and remarkable illustrators at Flow magazine, a delightful book that teaches the art of drawing through 50 step-by-step lessons in drawing the everyday.
Toote pilt
14
18,79 €
50 Ways to Eat Cock
GTIN: 9781482591439 Cooking with chicken & other poultry
DON'T SETTLE FOR LIMP IMITATIONS Get the #1 FUNNIEST cookbook & COCKbook gag gift on Amazon Often imitated, but never duplicated with 95% positive REAL, UNPAID reviews.Let's face it. Anyone can copy and paste chicken recipes fro
Toote pilt
14
14,39 €
50 Whole Grain Bread Recipes for Home
GTIN: 9798869226297
Language: English, Binding: Paperback, Number of pages: 96, Publishers: Marick Booster, ISBN-13: 9798869226297, Date of issue: 2024
Toote pilt
14
17,39 €
50 Women Artists You Should Know
GTIN: 9783791383613 The arts: general issues
Now available in a new edition, this book offers more than 500 years of achievements in art by women.
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14
17,49 €
50 Workouts - Beweglichkeit für Senioren
GTIN: 9783742325310 Exercise & workout books
Die Deutschen werden immer älter: Mehr als 30 Millionen Menschen zählen 60 Jahre oder mehr. Mit steigendem Alter wird das Risiko, sich bei alltäglichen Bewegungen zu verletzen, größer, da Flexibilität und Muskelmasse abnehmen. Die 50 Workouts aus dem neuesten Teil der erfolgreichen Reihe wirken dieser Entwicklung entgegen und helfen dabei, fit, gesund und mobil zu bleiben. Von Stretchingroutinen, die Verspannungen in Nacken, Rücken und Schultern lösen, über Workouts mit dem eigenen Körpergewicht bis hin zu Übungen mit leichten Gewichten, die die Gelenke, Bänder und Muskeln sanft und nachhaltig stärken - die kurzen Trainingseinheiten nehmen kaum Zeit in Anspruch und eignen sich für jedes Fitnesslevel. So können ganz einfach Beweglichkeit, Balance und Haltung verbessert, Gelenkschmerzen gelindert und das Herz-Kreislauf-System gefördert werden - für Gesundheit und Lebensqualität bis ins hohe Alter.
Toote pilt
7
10,19 €
50 Workouts - Pilates
GTIN: 9783742309730 Exercise & workout books
Schon zur Zeit von Joseph Pilates gehörten das Training langer Muskelketten, federnde Impulse und dehnende Bewegungen zu den Merkmalen seines außergewöhnlichen Therapiekonzepts. Heute wird die Wirkung von Pilates durch zahlreiche wissenschaftliche Studien und die Faszienforschung untermauert. Britta Brechtefeld zeigt 50 Pilates-Workouts, die unterschiedliche positive Effekte auf den Körper haben - von mehr Beweglichkeit in Hüften und Schultern bis zu einer aufrechten Körperhaltung durch einen stabilen Rumpf. Alle Übungsreihen sind übersichtlich dargestellt, komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade für Einsteiger und Fortgeschrittene geeignet.
Toote pilt
7
12,09 €
50 Workouts - Yin Yoga
GTIN: 9783742325174 Yoga for exercise
Der zweite Yogaband in der erfolgreichen »50 Workouts«-Reihe greift mit Yin Yoga einen der beliebtesten Yogastile weltweit auf. Gerade in der heutigen Zeit bietet der sanfte regenerative und meditative Ansatz einen wohltuenden Ausgleich zum leistungsorientierten und reizüberfluteten Alltag. Den Stil kennzeichnen Entspannungshaltungen und passives Dehnen. Eine bewusste Atmung unterstützt den Prozess des Loslassens während des Übens. Yogalehrerin Melanie Ibrahimi hat vielfältige Übungsreihen zusammengestellt, die dank unterschiedlicher Schwierigkeitsgrade für Einsteiger*innen und Fortgeschrittene geeignet sind. Von Anti-Stress- und Entgiftungsworkouts über Sequenzen gegen Rücken- oder Kopfschmerzen bis zu Programmen für einen erholsamen Schlaf sowie speziellen Workouts für werdende Mütter während der Schwangerschaft und nach der Geburt - mit diesen Workouts gelingt es, mehr Gelassenheit und Entspannung in den Alltag zu bringen.
Toote pilt
7
10,19 €
−1,90 €