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50 States: Activity Book GTIN: 9781847808622 United States of America, USA Pack your bags and take the journey of a lifetime with this activity book packed with maps, wildlife, people and places unique to America's 50 states. As a summer companion title to The 50 States, activities include state trivia, picture scrambles, dot-to-dots, plus a double-sided fold-out map and more than 50 stickers. Solutions included. | 14 | 9,59 € | Poodi | |
50 Stress Less Coloring Mandalas: Mandala Coloring Books For Adults: Relaxation Mandala Designs GTIN: 9781707968954 Children’s interactive & activity books & packs This adult high-quality mandalas coloring book has 50 stress-relieving mandala designs that provide fun, calm, relaxation and stress relief through creative expression. Each mandala is a unique professional quality creation hand-drawn by the artist, that y | 1 | 2,69 € | Poodi | |
50 Super Steak & Poultry Rub Recipes: A Complete Cookbook of Taste-Tempting Rub Ideas! GTIN: 9781080635337 Cooking with herbs & spices Have you always wanted to learn to use rubs to bring out the flavor of steaks and poultry? Look no further. Using a rub on meats and poultry was originally done to preserve them. As their use continued, chefs discovered that rubs made a great difference in | 14 | 10,49 € | Poodi | |
50 Swedish Coffee Breaks: Short Activities to Improve Your Swedish One Cup at a Time GTIN: 9781399810449 Language teaching & learning Transform your down time into 'do time'.The most successful language learners create a habit of studying on a regular basis. 50 Swedish Coffee Breaks makes it easy to master a simple routine of improving your Swedish by effortlessly integrating it with your calming daily ritual - from a 5-minute espresso to a 15-minute latte.Organised by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagrams and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.* Reading comprehension* Writing skills* Grammar confidence* Translation abilities* Vocabulary expansion* Cultural awarenessBy practising Swedish in a fun and relaxed way in the time you have, you will stay on track to achieve your language-learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasant and productive part of your busy day.For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break!Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid | 7 | 11,69 € | Poodi | |
50 Thai Iced Tea and Dessert Recipes for Home GTIN: 9798869287908 Cookery / food & drink etc "50 Thai Iced Tea and Dessert Recipes for Home" is a culinary journey into the vibrant world of Thai sweets and refreshing beverages. This cookbook offers a tantalizing array of recipes inspired by the rich culinary traditions of Thailand, focusing specifically on the beloved Thai iced tea and an assortment of delectable desserts. From the creamy and fragrant Thai tea ice pops to the indulgent Thai tea crepes, each recipe is crafted to transport the reader to the bustling streets of Bangkok, where the aroma of spices and the sweetness of coconut milk linger in the air.With easy-to-follow instructions and accessible ingredients, "50 Thai Iced Tea and Dessert Recipes for Home" empowers both novice and experienced cooks to recreate these iconic treats in the comfort of their own kitchen. Whether you're craving a refreshing beverage to beat the heat or a decadent finale to a Thai-inspired feast, this cookbook has something for every occasion. Discover the secrets behind perfecting the creamy texture of Thai iced tea or master the art of creating intricate layers of flavor in classic Thai desserts. With insightful tips sprinkled throughout, this cookbook is not only a celebration of Thai culinary heritage but also an invitation to embark on a culinary adventure filled with sweetness and delight. | 14 | 18,49 € | Poodi | |
50 Things Every Young Gentleman Should Know Revised and Expanded GTIN: 9781401603823 Advice on careers & achieving success Learn the skills you need to succeed in life as you grow into manhood.In an ever-changing world, good manners never go out of style. In this updated and revised edition of 50 Things Every Young Gentleman Should Know you will learn everything a man needs to know to navigate the ins and outs of life today.50 Things Every Young Gentleman Should Know is the insightful and wise guide every young man needs to become the type of guy that people respect and enjoy. You will learn traditional standards of behavior, a crucial skillset you will need in order to excel in whatever you choose to do. You will learn how to gain trust and earn respect, understand how to do things the right way and why it's important, and realize immediate payoffs for good behavior.In 50 Things Every Young Gentleman Should Know, you will learn to be the kind of gentleman who knows: How to shake handsHow to be a good sportHow to give a genuine complimentHow to speak your mind without being offensiveHow to achieve the perfect knot in a necktie and, more importantly, when you should be wearing a tie in the first place. 50 Things Every Young Gentleman Should Know is a thoughtful gift for any young man on birthdays, graduations, or seasonal occasions, such as Easter baskets, stocking stuffers, and holiday gift-giving.It pays to be well-prepared for the journey of life. 50 Things Every Young Gentleman Should Know will guide you along the path and ensure you are equipped with everything you need to succeed in life and make an impression. | 7 | 14,79 € | Poodi | |
50 Things Every Young Lady Should Know Revised and Expanded GTIN: 9781401603878 Advice on careers & achieving success In an ever-changing world, good manners never go out of style. These essential skills and tips will help you all aspects as you grow into womanhood.Good manners are not just a quaint and old-fashioned concept. They're an essential aspect of every young lady's path to adulthood. It's safe to say that today's young woman is exposed to more opportunities than any generation of women in history, and these essential guidelines created by author Kay West will help parents ensure that their daughters grow up to succeed in any situation.In 50 Things Every Young Lady Should Know, you will learn about: Making conversation with adultsAccepting a gift you don't likeDressing appropriatelyWinning and losing graciouslyWriting a thank-you noteWhile the formal rules of etiquette are not taught the way they once were, 50 Things Every Young Lady Should Know provides a modern take on the ageless idea that girls should know appropriate and courteous responses to any given situation. This updated guide to traditional standards of behavior proves that manners never go out of style--they're a crucial skillset that a young girl needs to excel in whatever she chooses to do. | 14 | 15,29 € | Poodi | |
50 Things To Bake Before You Die GTIN: 9781646043316 General cookery & recipes This heavenly collection of dessert recipes is a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things To Bake Before You Die will make you feel right at home as you bake up these world-class desserts. So bake up Courtney Rich"s sublime Ultimate S"mores Cake, and Joanne Chang"s soul-shaking Homemade Oreos. Bake them - before you die. | 14 | 19,89 € | Poodi | |
50 THINGS TO DO BEFORE YOURE 5 JOURNAL GTIN: 9781797224640 Stationery items Let the family adventures begin! This interactive journal, full of engaging activities and reflection prompts, makes it easy for families with young kids to explore the world, connect with one another, and create lasting memories.Brimming with inspired ideas for cultural outings, kitchen projects, experiences in nature, and more fun things to do with kids, this journal makes it easy for families to explore the world through small adventures. Featuring 50 guided activities to encourage connection and promote curiosity, including: Plant seeds in a garden to learn about nature and the seasons Get a library card to open the door to a world of learning Visit an art museum to discover colors, shapes, and artistic styles Bake together to learn about measurements, kitchen tools, and flavors Play music to explore sound and rhythm and so much more! With engaging prompts, charming illustrations, and plenty of space to record precious memories, plus a pocket to keep tickets and other memorabilia, this keepsake journal and memory book is a lovely companion for new parents and families with young children. | 14 | 14,49 € | Poodi | |
50 Things To See With A Telescope - Kids GTIN: 9780999034651 Educational: Sciences, general science From the author of the bestselling book 50 Things to See with a Small Telescope, this colorful edition explores the constellations with young readers, guiding them to dozens of galaxies, nebulae, and star clusters. Every page features a helpful | 14 | 15,59 € | Poodi | |
50 Tools GTIN: 9783423264365 Health, Relationships & Personal development Mit 50 Strategien die Herausforderungen des Lebens und den Alltag besser meistern - Eva Wlodarek bietet praxisnahe Anleitungen! | 7 | 16,09 € | Poodi | |
50 Tunisian Stitches GTIN: 9781596359314 Needlework & fabric crafts If you are wanting a library of unique Tunisian stitches then this book is for you. It includes 50 stitches, including the basic simple, knit, purl, reverse, extended simple stitch, double, full and twisted stitches that are used to create the other stitch | 7 | 9,59 € | Poodi | |
50 Ultimate Motorcycles. 40th Ed. GTIN: 9783836598774 Memoirs Bécanes de rêve: les motos les plus spectaculaires de la planète. De la Hildebrand & Wolfmuller de 1894 à l’Aston Martin AMB 001 de 2020, cet ouvrage expose superbement 50 des plus belles motos à avoir jamais fait vrombir l’asphalte et se pâmer les passionnés. Premières briseuses de records, luxueuses voyageuses, bolides des routes ou des circuits de Grands Prix, légendaires superbikes de production et customs exotiques, cet ouvrage célèbre ce que le design et l’ingénierie moto ont produit de meilleur. Nombre de modèles sont issus de collections privées renommées et n’ont été montrées que rarement. D’autres sont les vedettes incontestées des plus grands musées de la moto — comme la Brough Superior «Golden Dream» de 1938 ou la MV Agusta 500 4C de 1957, qui emporta John Surtees jusqu’à la victoire en championnat du monde. Les reliques étonnamment bien conservées côtoient un écurie de sportives mythiques chevauchées par des pilotes comme Tarquinio Provini, Mike Hailwood, Giacomo Agostini et Barry Sheene.Les histoires captivantes associées à ces motos fabuleuses sont racontées en détail et illustrées par les clichés des plus grands photographes du genre, réalisés spécialement pour cette publication, ainsi que des bijoux tirés de diverses archives, des affiches promouvant les premières courses aux photos prises dans le vif de la course. Une abondance de bijoux sur deux roues et un livre incontournable pour tous les fanatiques de moto. | 7 | 24,89 € | Poodi | |
50 Unique Physics Problems GTIN: 9798532638792 Study & learning skills: general This book is a short compilation of physics problems based primarily on high school physics courses but involves a good deal of in-depth questioning. Many of the problems have been adapted across the major physics topics to serve a multidisciplinary approach to the problem solving process and would require a good understanding of the corresponding governing laws and equations, apart from intuition and adept mathematical flair. This book will prove to be fun and challenging, and is recommended for the aspiring high school physics student. | 1 | 7,89 € −4,10 € | Poodi | |
50 Vocabulary Tales for Advanced Learners (C1 English) - 287pages GTIN: 9798300293314 Educational: study & revision guides Unlock Your English Potential with Fun and Engaging Stories!Are you ready to take your English skills to the next level? | 14 | 15,49 € | Poodi | |
50 Vocabulary-Boosting Stories for Fluent English Learners (C1/C2 English) GTIN: 9798340706515 Educational: study & revision guides Looking to take your English to the next level? | 14 | 15,49 € | Poodi | |
50 Ways to Cycle the World GTIN: 9782390251514 Man-made objects depicted in art (cityscapes, machines, etc) 50 Ways to Cycle the World. 50 unique cycling projects of more than 75 cyclists from 23 nationalities. 50 Ways to Cycle the World is the kind of coffee table book you'd give to a friend or family member who's considering to cycle somewhere in the world, but feels that there's too many obstacles to overcome. 50 Ways incapsulates fifty unique cycling projects, by 75 cyclists from 23 countries. It serves as the ultimate visual guide and encyclopedia to traveling by bicycle no matter your personal situation. You'll find impressive, powerful, emotional and incredibly fun stories on almost every page, accompanied by the beautiful and inspiring photography shot all over our planet by the many cyclists who've shared their riding stories. Want to know what it's like to cycle alone, with a dog or a cat, with kids, or strangers met on the road? Perhaps you'd like to know how to travel by tandem, folding bicycle, e-bike or on a bamboo frame. Or maybe you're simply in need of that last little push over the doorstep, inspired by those who've seen the world by bike. With over 400 distinctive questions and answers, we're sure 50 Ways to Cycle the World will tell you exactly what you need in order to overcome whatever is holding you back from traveling by bicycle. | 14 | 51,89 € | Poodi | |
50 Ways to Draw Your Beautiful, Ordinary Life GTIN: 9781523501151 Handicrafts, decorative arts & crafts From the creative minds and remarkable illustrators at Flow magazine, a delightful book that teaches the art of drawing through 50 step-by-step lessons in drawing the everyday. | 14 | 19,19 € | Poodi | |
50 Ways to Eat Cock GTIN: 9781482591439 Cooking with chicken & other poultry DON'T SETTLE FOR LIMP IMITATIONS Get the #1 FUNNIEST cookbook & COCKbook gag gift on Amazon Often imitated, but never duplicated with 95% positive REAL, UNPAID reviews.Let's face it. Anyone can copy and paste chicken recipes fro | 14 | 14,59 € | Poodi | |
50 Ways to Rewire Your Anxious Brain GTIN: 9781648485381 Coping with anxiety, phobias & other mental issues Language: English, Binding: Hardback, Number of pages: 210, Publishers: New Harbinger Publications, Author: Maha Z Hoffman, ISBN-13: 9781648485381, Date of issue: 2023 | 14 | 22,49 € | Poodi | |
50 Wholesome Breakfast Bowls for a Healthy Start GTIN: 9798330464784 Cookery / food & drink etc 50 Wholesome Breakfast Bowls for a Healthy Start is the perfect cookbook for anyone looking to elevate their morning routine with nutritious and delicious meals. This collection of 50 recipes is designed to fuel your day, featuring a variety of wholesome ingredients like whole grains, fresh fruits, vegetables, nuts, and seeds. Each recipe offers a balanced combination of flavors and textures, from hearty oatmeal bowls and vibrant smoothie bowls to savory grain bowls topped with protein-packed ingredients. Whether you're seeking a quick, energizing breakfast or a more elaborate morning feast, these recipes cater to all tastes and dietary needs.The cookbook also emphasizes the importance of nutrition, offering tips on how to customize your bowls for specific health goals, such as boosting energy, enhancing digestion, or building muscle. You'll learn how to create bowls that are not only satisfying but also filled with essential vitamins and nutrients to kick-start your day. With easy-to-follow instructions and guidance on portion control, 50 Wholesome Breakfast Bowls for a Healthy Start helps you make healthy eating a breeze, transforming your mornings into a flavorful and nourishing experience. | 14 | 23,59 € | Poodi | |
50 Women Artists You Should Know GTIN: 9783791383613 The arts: general issues Now available in a new edition, this book offers more than 500 years of achievements in art by women. | 14 | 17,79 € | Poodi | |
50 Workouts - Bodyweight-Training ohne Geräte GTIN: 9783742301727 Exercise & workout books Was braucht man, um schnell und effektiv zu trainieren, Muskeln aufzubauen und den ganzen Körper zu kräftigen? Nichts als sein eigenes Körpergewicht. Marcel Doll präsentiert in diesem Buch die 50 besten Bodyweight-Workouts und zeigt, wie einfach es ist, ohne zusätzliche Geräte fit zu werden oder zu bleiben. Ob definierte Arme, ein flacher Bauch, straffe Beine oder Ganzkörperworkouts - dieser Fitnessratgeber bietet eine breite Auswahl an unterschiedlichen Trainingsschwerpunkten. Die Workouts dauern zwischen 15 und 45 Minuten und sind mit Dauer und Trainingsplan übersichtlich dargestellt und komplett illustriert. Zudem sind alle Übungen in einem Extrakapitel nochmals ausführlich beschrieben.Mit diesen Workouts kann überall und jederzeit trainiert werden - egal, ob zu Hause, im Fitnessstudio oder im Freien.Die Ratgeber-Reihe "50 Workouts" präsentiert die 50 besten Übungsfolgen zu aktuellen Fitnessthemen - übersichtlich und kompakt, durchgehend illustriert und zu einem unschlagbaren Preis. | 7 | 11,79 € | Poodi | |
50 Workouts - HIIT und Tabata GTIN: 9783742313010 Exercise & workout books Hochintensives Intervalltraining - kurz HIIT - und Tabata-Workouts sind abwechslungsreich, dauern nur wenige Minuten und bringen jede Menge Spaß. Zudem unterstützen sie effektiv Fettverbrennung, Muskelaufbau und Ausdauerleistung. Lutz Herdener zeigt 50 Workouts, mit denen du deine Kraft, Kondition und Schnelligkeit gezielt verbesserst. Dank der unterschiedlichen Schwierigkeitsgrade und einer Trainingsdauer zwischen vier und zwölf Minuten kommen sowohl Einsteiger als auch Fortgeschrittene voll auf ihre Kosten. Um die Wirkung noch weiter zu erhöhen, wird bei einigen Workouts Equipment wie ein Miniband oder Kurzhanteln verwendet.Durch die kurze Trainingszeit und die hohe Intensität bei HIIT und Tabata wirst du deine sportliche Leistung schnell und spürbar verbessern. | 7 | 11,79 € | Poodi | |
50 Workouts - Pilates GTIN: 9783742309730 Exercise & workout books Schon zur Zeit von Joseph Pilates gehörten das Training langer Muskelketten, federnde Impulse und dehnende Bewegungen zu den Merkmalen seines außergewöhnlichen Therapiekonzepts. Heute wird die Wirkung von Pilates durch zahlreiche wissenschaftliche Studien und die Faszienforschung untermauert. Britta Brechtefeld zeigt 50 Pilates-Workouts, die unterschiedliche positive Effekte auf den Körper haben - von mehr Beweglichkeit in Hüften und Schultern bis zu einer aufrechten Körperhaltung durch einen stabilen Rumpf. Alle Übungsreihen sind übersichtlich dargestellt, komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade für Einsteiger und Fortgeschrittene geeignet. | 7 | 11,79 € | Poodi | |
50 Workouts - Schlingentraining GTIN: 9783742316103 Exercise & workout books Du suchst ein abwechslungsreiches und effektives Training, das du auch ohne Fitnessstudio durchführen kannst? Dann ist Schlingentraining genau das Richtige für dich! Denn die beliebten Schlingen kannst du überall einsetzen: im Fitnessstudio, zu Hause und im Freien. Marcel Doll stellt 50 einfache Workouts mit dem Schlingentrainer vor, die Kraft, Koordination und Balance schnell und gezielt verbessern. Somit stärkst und formst du deinen ganzen Körper auf effektive und funktionelle Weise, denn es werden nicht nur die großen Muskeln beansprucht, sondern auch deine Tiefenmuskulatur aktiviert. Nach dem Training sorgen Übungsreihen, die die Muskeln dehnen und die Faszien mobilisieren, für optimale Regeneration und Beweglichkeit. So wirst du rundum fit! | 7 | 11,79 € | Poodi | |
50 Workouts - Yin Yoga GTIN: 9783742325174 Yoga for exercise Der zweite Yogaband in der erfolgreichen »50 Workouts«-Reihe greift mit Yin Yoga einen der beliebtesten Yogastile weltweit auf. Gerade in der heutigen Zeit bietet der sanfte regenerative und meditative Ansatz einen wohltuenden Ausgleich zum leistungsorientierten und reizüberfluteten Alltag. Den Stil kennzeichnen Entspannungshaltungen und passives Dehnen. Eine bewusste Atmung unterstützt den Prozess des Loslassens während des Übens. Yogalehrerin Melanie Ibrahimi hat vielfältige Übungsreihen zusammengestellt, die dank unterschiedlicher Schwierigkeitsgrade für Einsteiger*innen und Fortgeschrittene geeignet sind. Von Anti-Stress- und Entgiftungsworkouts über Sequenzen gegen Rücken- oder Kopfschmerzen bis zu Programmen für einen erholsamen Schlaf sowie speziellen Workouts für werdende Mütter während der Schwangerschaft und nach der Geburt - mit diesen Workouts gelingt es, mehr Gelassenheit und Entspannung in den Alltag zu bringen. | 7 | 11,79 € | Poodi | |
50 Workouts fürs Fitnessstudio GTIN: 9783742324610 Exercise & workout books Die besten Workouts für dein Training im Gym!Du bist Mitglied im Fitnessstudio, willst aber keine Kurse besuchen, sondern dein eigenes Training durchführen? Du powerst dich gern an Geräten aus, bist aber unsicher, welche du am besten für ein sinnvolles und effizientes Workout kombinierst? Dir mangelt es an vernünftigen und gut strukturierten Trainingsplänen? Dann wirst du hier sicher fündig - mit 50 Übungsreihen, die abwechslungsreicher nicht sein könnten und durch unterschiedliche Level für Anfänger und Fortgeschrittene geeignet sind:- Workouts für Kraftausdauer und Muskelaufbau im Freihantel- und Gerätebereich- Spezielle Übungsabfolgen für starke Arme, muskulöse Beine, eine straffe Körpermitte und einen knackigen Po- Gesundheitsprogramme für mehr Beweglichkeit, einen stabilen Rumpf oder gegen Schmerzen und Verspannungen in Rücken, Schultern oder NackenDu erfährst außerdem, wie du dich aufwärmst, welche Trainingsmethoden du anwenden kannst, wie du Push- und Pull-Übungen nutzt und wie du neue Trainingsreize setzen kannst.Ob Hantel-, Ausdauer- oder funktionelles Training - hier findest du jede Menge Ideen für ein zielgerichtetes Workout im Gym! | 7 | 11,79 € | Poodi | |
50 Workouts gegen Schulter- und Nackenschmerzen GTIN: 9783742324740 Exercise & workout books Befreie dich endlich von Schulter- und Nackenbeschwerden!Schmerzen in Schultern und Nacken sind nach Rückenschmerzen die häufigste Ursache für Probleme am Bewegungsapparat. Zur Vorbeugung, als akute Sofortmaßnahme sowie zur Linderung spezifischer Schmerzbilder hat Schmerzspezialist und Osteopath Torsten Pfitzer 50 effektive Workouts zusammengestellt. Mit den Übungsreihen kannst du Kraft, Beweglichkeit und Stabilisierung ebenso trainieren wie Muskelansteuerung und Entspannung. Dabei ist es wichtig, den Fokus nicht nur auf die schmerzende Stelle zu legen, sondern auch die verbundenen Körperbereiche zu behandeln. So werden Faszien gelöst, die Körperhaltung verbessert und Gelenke wieder beweglich. Zum Einsatz kommen unter anderem kleine Gewichte, Fitnessband, Faszienrolle und Ball.Vom Handynacken über Witwenbuckel, Hexenschuss, Frozen Shoulder, Skoliose und Impingement-Syndrom bis zu chronischen Schulter- und Nackenschmerzen sowie Kieferverspannungen - mit diesen Workouts können sich Schmerzgeplagte schnell und unkompliziert von ihren Beschwerden befreien. | 7 | 11,79 € | Poodi | |
50 Workouts mit der Kettlebell GTIN: 9783742328953 Exercise & workout books Die Kettlebell erfreut sich seit Jahren wachsender Beliebtheit in der Fitnessszene, denn sie ermöglicht es, mit nur einem Tool den ganzen Körper effektiv zu trainieren. Dabei werden nicht nur Kraft, Muskelaufbau und Fettverbrennung gefördert, sondern auch Ausdauer, Balance, Stabilität und Mobilität grundlegend gestärkt. Im neuesten Teil der erfolgreichen »50 Workouts«-Reihe zeigt der zertifizierte Kettlebell-Trainer Frank Delventhal 50 brandneue Übungsreihen mit der Kettlebell. In den Workouts werden ikonische Übungen wie der Turkish Get-up, Swings und Clean and Jerk vorgestellt und so miteinander kombiniert, dass nicht nur Anfänger ins Schwitzen geraten, sondern auch Fortgeschrittene an ihre Grenzen stoßen. Mit einer Dauer zwischen 5 und 60 Minuten lässt sich das Training individuell in den Alltag integrieren. Die ausführlich beschriebenen Schritt-für-Schritt-Anleitungen sowie zahlreiche Tipps zu Handpflege, richtigem Gewicht der Kugel und Vorbereitung garantieren ein sicheres und ultimatives Trainingserlebnis. | 7 | 11,79 € | Poodi | |
50 Workouts mit Faszienrolle und Ball GTIN: 9783742316097 Exercise & workout books Mit Faszientraining sorgst du für mehr Beweglichkeit und einen geschmeidigen Körper. Hast du die richtigen Tools zur Hand, kannst du damit Kraftworkouts mit dem eigenen Körpergewicht noch effektiver gestalten, Verspannungen lösen, Schmerzen in Muskeln und Gelenken lindern und allgemein deine Fitness steigern. Rolle und Ball sind für die Selbstmassage der Muskelfaszien, das Self Myofascial Treatment, am besten geeignet. Dr. Torsten Pfitzer zeigt 50 Übungsreihen, um mit diesen beiden Tools funktionell und abwechslungsreich zu trainieren - von der Entspannung typischer Beschwerdebereiche wie Rücken, Nacken und Beine über sportartspezifische Workouts bis hin zu Übungen für einen straffen Körper ohne Cellulite.Mit diesen Workouts, die zwischen 6 und 44 Minuten dauern, hältst du nicht nur deine Faszien, sondern den ganzen Körper gesund - für mehr Energie und Beweglichkeit im Leben! | 7 | 11,79 € | Poodi | |
50 Writers GTIN: 9781936235223 Russian The largest, most comprehensive anthology of its kind, this volume brings together significant, representative stories from every decade of the 20th century. The selections reflect the various literary trends and approaches to depicting reality in the 20th century: traditional realism, modernism, socialist realism, and post-modernism. | 14 | 42,59 € | Poodi | |
50 Years of Amicizia (Friendship) GTIN: 9781482709834 UFOs & extraterrestrial beings The "Friendship" case is the world's longest-running case of alien contact and involves more people than any other. It continues today throughout the world. These are completely physical contacts with the people of other worlds, not mystical channelings an | 14 | 15,59 € | Poodi | |
50 YEARS OF DUNGEONS & DRAGONS GTIN: 9780262547604 Hobbies, quizzes & games On the fiftieth anniversary of Dungeons & Dragons, a collection of essays that explores and celebrates the games legacy and its tremendous impact on gaming and popular culture.In 2024, the enormously influential tabletop role-playing game Dungeons & Dragonsalso known as D&Dcelebrates its fiftieth anniversary. To mark the occasion, editors Premeet Sidhu, Marcus Carter, and José Zagal have assembled an edited collection that celebrates and reflects on important parts of the games past, present, and future. Each chapter in Fifty Years of Dungeons & Dragons explores why the nondigital game is more popular than everwith sales increasing 33 percent during the COVID-19 pandemic, despite worldwide lockdownsand offers readers the opportunity to critically reflect on their own experiences, perceptions, and play of D&D.Fifty Years of Dungeons & Dragons draws on fascinating research and insight from expert scholars in the field, including: Gary Alan Fine, whose 1983 book Shared Fantasy remains a canonical text in game studies; Jon Peterson, celebrated D&D historian; Daniel Justice, Canada Research Chair in Indigenous Literature and Expressive Culture; and numerous leading and emerging scholars from the growing discipline of game studies, including Amanda Cote, Esther MacCallum-Stewart, and Aaron Trammell. The chapters cover a diverse range of topicsfrom D&Ds adoption in local contexts and classrooms and by queer communities to speculative interpretations of what D&D might look like in one hundred yearsthat aim to deepen readers understanding of the game. | 14 | 40,69 € | Poodi | |
50 Years of Hammer Horror GTIN: 9780976940081 Films, cinema 50 Years of Hammer Horror by John L. Flynn, Ph.D. is the follow-up book to his popular 75 Years of Universal Monsters. Hammer Film Productions was the most successful independent film company in the world. Between 1935 and 1983, the company produced more t | 14 | 12,89 € | Poodi | |
50 Years of the U-2: The Complete Illustrated History of Lockheed's Legendary "Dragon Lady" GTIN: 9780764323461 United States of America, USA When the U-2 first took off in 1955, no one involved in its top-secret project dreamt that this unique reconnaissance aircraft would still be flying today. The long story of the Dragon Lady is amazing, and complex; this book tells it all, in unprecedented | 14 | 51,89 € | Poodi | |
50+ Easy Classical Solos For Violin GTIN: 9780711951914 Musical scores, lyrics & libretti Easy to play melody line arrangements for violin, complete with chord symbols in concert pitch. Includes music by Mozart, Beethoven, Elgar, Bach and Handel. Contents: Air in D (J.S. Bach) * Andante Cantabile from Symphony No. 5 (Tchaikovsky) * Bourree (J.S. Bach) * But Who May Abide from Messiah (Handel) * Eine Kleine Nachtmusik, First Movement Theme (Mozart) * Finale from Symphony No. 9 in E Minor (Dvorak) * German Dance (Beethoven) * Grand March from Aida (Verdi) * He Shall Feed His Flock from Messiah (Handel) * Jesu, Joy of Man's Desiring (J.S. Bach) * Largo from Xerxes (Handel) * Last Movement Theme from Sonata in C Minor (Mozart) * Military March (Schubert) * Minuet in G (J.S. Bach) * Ode to Joy from Symphony No. 9 (Beethoven) * Pomp and Circumstance (Elgar) * Radetzky March (Strauss) * Rondo Alla Turca from Sonata in A (Mozart) * Sheep May Safely Graze (J.S. Bach) * Tempo Di Menuetto from Sonata in G (Beethoven) * Third Movement Theme from Symphony No. 3 (Brahms) * and many more. | 7 | 18,49 € | Poodi | |
50+ Greatest Intermediate Classics for Recorder GTIN: 9781914510274 Art music, orchestral & formal music A fantastic collection of favourite melodies by Bach, Beethoven, Vivaldi, Handel, Chopin, Mozart, Rossini, Grieg, Tchaikovsky, Borodin, Verdi, Puccini, Bizet, Elgar, Paganini, Dvořák, Saint-Saëns, Schumann, Strauss and more, arranged especially for the intermediate to advanced soprano/descant recorder player, starting with the easiest. All are in easy keys. Great for sight reading practice or just for fun.Assuming a good knowledge of the recorder and music reading, some pieces are one page, others longer; the music ranges across three octaves although the easier pieces range up to second octave A; with plenty of familiar melodies.50+ Greatest Intermediate Classics for Recorder follows on from our popular 50+ Greatest Classics for Recorder which is much easier, contains different repertoire and shorter pieces.If you're looking for recorder duets, you may like our Intermediate Classic Duets for Recorder or Wicked Duets; Devilish Duets; Shanties and Sea Songs; all books are available for two descants, and descant and treble. Look out for our instrument specific music theory books, recorder theory for very young children and for our vast array of music arranged for mixed instruments: Flute, Clarinet, Bassoon, Mini-Bassoon, Tenoroon, Oboe, Saxophone, Recorder, Trumpet, Trombone, Tuba, French Horn, Violin, Viola, Cello and Double Bass!We have a spectacular variety of duet books, a gargantuan selection of festive books (including Halloween!) and even downloadable playalong and backing tracks and sheet music on our website. Just visit WildMusicPublications.com or for news of our latest releases, why not follow us on twitter? @WMPublications | 14 | 14,29 € | Poodi | |
500 Basic Korean Verbs GTIN: 9780804846059 Korean A complete study guide to the most common Korean verbs. | 14 | 15,59 € | Poodi | |
500 Bead Weaving Patterns for Bracelets GTIN: 9780811718011 Precious metal, precious stones & jewellery: artworks & design An encyclopedia of beaded bracelet patterns for your small loom. Weaving beaded bracelets on a small bead loom is easy, and with the 500 patterns in this book you can make all kinds of creative designs From bold graphic prints to animals and flowers to re | 14 | 19,19 € | Poodi | |
500 Best Ever Recipes: Chocolate GTIN: 9781780191553 Cooking with chocolate Offers easy-to-follow step-by-step instructions and 500 photographs of the finished dishes that guarantee perfect results every time. This title includes cakes, hot puddings, chilled desserts, tarts, pies, cheesecakes, ice creams, sorbets, slices, bars, cookies, candies, truffles and drinks. | 7 | 9,59 € | Poodi | |
500 Best-Ever Recipes: Appetizers GTIN: 9781846814822 Cookery / food & drink etc A superb collection of 500 recipes featuring a starter for every type of occasion, from first courses and nibbles to party bites and finger foods. Here are dips and dippers, hot and cold soups, salads, pat s, terrines and mousses, cheese and eggs, poultry | 7 | 8,59 € | Poodi | |
500 Bread Recipes GTIN: 9780754830269 Baking, bread & cakes The ultimate resource for bread-lovers with 500 tried-and-tested recipes, with every one photographed. | 7 | 15,89 € | Poodi | |
500 Budget Recipes GTIN: 9781780194462 Budget cookery Frugal cooking does not mean going without, and this collection of 500 recipes will show you how to get a wonderfully varied diet that is well within your means. | 7 | 8,59 € | Poodi | |
500 Chess Puzzles, Mate in 1, Beginner Level GTIN: 9781006898433 Performing arts Solve chess problems and improve your chess tactical skills.This book of chess problems will certainly be of great benefit to beginners and children. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 1 | 9,99 € | Poodi | |
500 Chess Puzzles, Mate in 2, Beginner and Intermediate Level GTIN: 9781006895333 Performing arts Solve chess problems and improve your chess tactical skills.This book of chess problems will certainly be of great benefit to beginners and children. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 14 | 14,79 € | Poodi | |
500 Chess Puzzles, Mate in 3, Intermediate Level GTIN: 9781006892592 Performing arts Solve chess problems and improve your chess tactical skills.This book of chess problems will certainly be of great benefit to regular players. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 14 | 14,79 € | Poodi | |
500 Chess Puzzles, Mate in 4, Advanced Level GTIN: 9781006892547 Performing arts Solve chess problems and improve your chess tactical skills.This booklet of chess problems will certainly be of great benefit to confirmed players. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 14 | 14,79 € | Poodi | |
500 Chess Puzzles, Mate in 5, Advanced and Expert Level GTIN: 9781006892455 Performing arts Solve chess problems and improve your chess tactical skills.This book of chess problems will certainly be of great benefit to amateur players. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 14 | 14,79 € | Poodi | |
500 Chess Puzzles, Mate in 6, Expert Level GTIN: 9781006892387 Performing arts Solve chess problems and improve your chess tactical skills.This book of chess problems will certainly be of great benefit to players of higher level. By practicing day after day, they will progress, in a certain way, using the best tactical schemes.In chess, tactical play is crucial. Any strategy, patiently built, can be instantly ruined by a tactical move. The strategy is a general plan that requires many moves to be realized. On the contrary, the tactic is a short-term operation that contributes to the achievement of the strategy. The tactic usually involves few, but incisive shots. In general, the tactic is for checkmate or material gain. To do this, it often uses attacks such as fork, pinning, deflection, overload, sacrifice, etc. To improve your tactical sense, it is necessary to practice regularly to solve diagrams such as those presented in this series. The following 500 problems are progressive, they should allow you to reach a new level in your progression. | 14 | 14,79 € | Poodi |