Libristo

MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true pow

Language: English, Binding: Board book, Number of pages: 26, Publishers: Boxer Books, Author: GRAVETT EMILY, ISBN-13: 9781915801784, Date of issue: 2024

10 chaises, de Dominique Ehrhard, passionné de design, est à l'évidence un objet raffiné, en tous points concentré sur son sujet, la présentation de dix pièces majeures du design. Quoique simple, n'appelant pas de manipulation, les mécanismes étonnent par les formes complexes qu'ils restituent au volume en les faisant sortir du pliage, suscitent l'admiration par leur parfait déploiement, y compris pour des objets qui réclament une grande exactitude comme le fauteuil LC2. Ce faisant, l'illusion est saisissante. Nous sommes très proches des reproductions du Vitra Design Museum. Il y a donc un effet collection et un plaisir de l'amateur à approcher des pièces remarquables avec une qualité de reproduction produisant son effet. Mais ce titre interroge également la notion même d'objet, faisant de la sorte jaillir d'une forme close des pièces de design en volume, si abouties et visuellement agréables. Et si livresques, car le livre sait aussi se rappeler au lecteur, par son papier chaleureux ou la qualité de son impression. Dès lors, il peut tout aussi bien être conservé, fermé, que laissé ouvert sur une étagère, comme un écrin présentant une pièce rare.

Ten intermediate-level Christmas duets arranged for flute and B-flat clarinet. Great for lessons, recitals, church services, caroling, and Christmas parties.Includes:Deck the HallsGod Rest Ye Merry GentlemenGood King WenceslasI Heard the Bells on Christmas DayI Saw Three ShipsO Come, O Come, EmmanuelO Little Town of BethlehemStill, Still, StillThe Twelve Days of ChristmasWe Wish You a Merry ChristmasIncludes scores and parts in a single bound book. Purchasers may photocopy parts for performance purposes.

Ten Christmas solos arranged for intermediate-level violin with optional piano accompaniment. Great for lessons, recitals, caroling, church services, and Christmas parties.Includes:Jingle BellsWhat Child Is ThisSilent NightO Come All Ye FaithfulJoy to the WorldAway in a MangerWe Three KingsAway in a Manger (Cradle Song)O Holy NightThe First NoelThis is a single bound book. Photocopies are permitted for performance purposes only.

Dip into your new obsession in this steamy gay ballroom romance The beautifully-detailed, lithe bodies of the two "kings of the ballroom" fly across the dance floor as rivals build a volatile bond in this red-hot romance IT TAKES TWO Shiny

Shinya Sugiki, the dashing lord of Standard Ballroom, and Shinya Suzuki, passionate king of Latin Dance: The two share more than just a first name and a love of the sport. They each want to become champion of the 10-Dance Competition, which means they"ll need to learn the other"s specialty dances, and who better to learn from than the best? But old rivalries die hard, and things get complicated even further when they realize there might be more between them than an uneasy partnership!

Dip into your new obsession in this steamy gay ballroom romance! The beautifully-detailed, lithe bodies of the two "kings of the ballroom" fly across the dance floor as rivals build a volatile bond in this red-hot romance! IT TAKES TWO Shinya Sugiki, the dashing lord of Standard Ballroom, and Shinya Suzuki, passionate king of Latin Dance: The two share more than just a first name and a love of the sport. They each want to become champion of the 10-Dance Competition, which means they'll need to learn the other's specialty dances, and who better to learn from than the best? But old rivalries die hard, and things get complicated even further when they realize there might be more between them than an uneasy partnership...

Jump-Start Your Reading Skills! Speed reading used to require months of training. Now you can rev up your reading in just a few minutes a day. With quizzes to determine your present reading level and exercises to introduce new skills quickly, 10 Days to Faster Reading will improve your reading comprehension and speed as it shows you how to: * Break the Bad Habits That Slow You Down * Develop Your Powers of Concentration * Cut Your Reading Time in Half * Use Proven, Specially Designed Reading Techniques * Boost the Power of Your Peripheral Vision * Learn How to Scan and Skim a Written Report ...And All in 10 Days!

Ten gorgeous dogs chase, hide and play with ten juicy sausages in this funny counting book by the multi-award-winning, bestselling Emily Gravett.Bursting with energy and fun, young children will love to count the dogs and the sausages, as well as looking out for all the funny details on each page. The book explores numbers one going up to ten, and ten going down to zero, touching on several simple concepts like half, all, more, less along the way.A brilliant companion to Emily's book about counting, colours and cats, 10 Cats.

Language: German, Binding: Paperback, Number of pages: 228, Publishers: Panini Verlags GmbH, Author: Dorothea Überall, ISBN-13: 9783741644290, Date of issue: 2025

The field of investigation of astronomical spectroscopy is vast and can provide a wealth of information about the celestial objects observed (Planets, stars, nebulae, novae, supernovae, galaxies, quasars) through the light they emit.Indeed, this light can be broken down into an atomic spectrum, and based on its analysis and current knowledge of physics, it is possible to determine various characteristics of the star being studied.This book presents methods and tools used for spectrum analysis and covers topics such as:- the measurement of velocity (radial, orbital, rotational, redshift),- the evolution over time in certain spectral lines,- the explosion of a nova or supernova,- the physical nature of an object (is it a planetary nebula? Is it a galaxy?).Spectroscopy also allows for the reconstruction of an image by digitizing the surface of a planetary nebula at a given wavelength. It is also possible to estimate the temperature of a star and even evaluate its density.For each chapter, the author indicates the type of equipment to be used (optics, camera, spectrograph) and explains step-by-step the methodology for producing the necessary data (acquisition, data processing, etc.) using ten concrete examples that the author has tested himself.This book is intended for amateur astronomers who are curious to learn what can be gleaned from a spectrum so that they can then make their own observations and analyses sometimes rivaling those of professionals!

Tired of grammar drills? Start reading real French stories today!This collection features 10 captivating short stories, each around 500-600 words, written specifically for advanced learners (C1-C2). Forget dull, academic texts-these stories are packed with surprising twists, modern dialogue, and a true taste of French culture.Each story is followed by a powerful set of learning tools to accelerate your progress:- Key Vocabulary with English definitions- Comprehension Questions- Gap-Fill and True/False Exercises- Full English Translation and an Answer KeyStop memorizing boring lists and start enjoying authentic French. This book is your perfect companion for improving fluency, expanding your vocabulary, and finally thinking in French.

Le changement climatique, ça n'existe pas ! 2 degrés en plus, ça change rien ! La technologie nous sauvera !...Cette nouvelle édition des 10 idées reçues sur le climat permet aux deux autrices, expertes à l'Agence française de Développement, de mettre à jour les données et d’ajouter des éléments depuis la première édition en 2021. Dans un moment où la parole scientifique est malmenée, cet ouvrage très illustré et documenté s'attaque à chacune des 10 idées reçues présentées avec humour et impertinence et aborde le sujet complexe du dérèglement climatique, au cœur des préoccupations des jeunes générations.

10 Jahre Eiskönigin: Jubiläumsausgabe

Sie hatte geglaubt, mit ihrer Selbstbefreiung beginne ein völlig neues Leben voller Energie und Chancen. Stattdessen wurde sie immer wieder dazu gezwungen, in ihre dunkle Vergangenheit einzutauchen. Jetzt erzählt Natascha Kampusch, wie schwer sie es hatte, ihre Rolle zu finden - und warum sie den Glauben an das Gute im Menschen trotz allem nicht verloren hat. Das bewegende Buch einer mutigen Frau, die immer wieder die Kraft findet, ihr Leben in die Hand zu nehmen.

Get swept away with 10 little rubber ducks! Chuckedy-chuckedy-chuck goes the rubber duck machine. Out pop little yellow rubber ducks one after the other! A brand-new batch of rubber ducks is loaded on to a ship and sent off to be delivered to children everywhere. But when a storm strikes, 10 little ducks are tossed into the sea and swept away in 10 different directions -- with some wonderfully unexpected adventures along the way. Come ride the waves as legendary children's book author and illustrator, Eric Carle, explores numbers, directions, opposites, geography, animals and more in an extraordinary interactive picture book, beautifully illustrated with his unique collage-style art. And for a final surprise, the last page contains a duck with a sound chip. SQUEAK!

In "10 minute plays for kids of all ages" you will find nine, royalty free, short play scripts perfect for theater students, acting class recitals, and even youth groups. These plays are versatile enough they can be performed as staged reader's theater to

Shortlisted for the 2019 Booker Prize Named a Best Book of the Year by Bookpage, NPR, Washington Post, and The EconomistA moving novel on the power of friendship in our darkest times, from interna

'In the first minute following her death, Tequila Leila's consciousness began to ebb, slowly and steadily, like a tide receding from the shore...' For Leila, each minute after her death recalls a sensuous memory: spiced goat stew, sacrificed by her

Spend 10 minutes a day and become a maths star. Set the clock and off you go! Young learners excel in short bursts, so "10 Minutes a Day First Maths Skills" from Carol Vorderman is the perfect introduction to improving their maths and problem solving abilities without growing bored or restless. Games and tests take a short amount of time - maximum fun for maximum effect. There are 10 minute exercises on numbers, patterns, measures, data and shapes, plus set the funky orange timer to test your child in fun 'beat the clock' tests. "10 Minutes a Day First Maths Skills" will ensure boredom is a thing of the past and wow teachers and friends alike. It supports National Curriculum at Key Stage 1.

Spend 10 minutes a day and become a maths star. Set the clock and off you go! Young learners excel in short bursts, so "10 Minutes a Day Developing Maths Skills" from Carol Vorderman will help them improve their maths and problem solving abilities without growing bored or restless. Games and tests take a short amount of time - maximum fun for maximum effect. There are 10 minute exercises on numbers, patterns, measures, data and shapes, plus set the funky orange timer to test your child in fun 'beat the clock' tests. "10 Minutes a Day Developing Maths Skills" will ensure boredom is a thing of the past and wow teachers and friends alike. It supports National Curriculum at Key Stage 2.

Spend 10 minutes a day and become a phonics star. Set the clock and off you go! Young learners excel in short bursts, so 10 Minutes a Day Phonics KS1 from Carol Vorderman is the perfect introduction to phonics for younger children. Games and tests take a short amount of time so you get maximum fun for maximum effect. There are 10 minute activities on consonants, short vowel sounds, digraphs, and building words. Plus, the "parents' notes" section gives the answers, explains common pitfalls and gives guidance on how to avoid them. These workbooks are the perfect at-home reinforcement for subjects learned in school. So, set the funky orange timer to test your child in fun 'beat the clock' exercises - and let 10 Minutes a Day Phonics KS1 show your child how much fun phonics can be. Supports National Curriculum at Early Years Foundation and Key Stage 1.

Spend 10 minutes a day and become a spelling bee champion. Set the clock and off you go! Young learners excel in short bursts, so 10 Minutes a Day Spelling KS1 from Carol Vorderman is the perfect introduction to spelling for younger children. Games and tests take a short amount of time so you get maximum fun for maximum effect. There are 10 minute activities on doubling letters, homophones, and compound words. Plus, the "parents' notes" section gives the answers, explains common pitfalls and gives guidance on how to avoid them. These workbooks are the perfect at-home reinforcement for subjects learned in school. So, set the funky orange timer to test your child in fun 'beat the clock' exercises - and let 10 Minutes a Day Spelling KS1 show your child how much fun spelling can be. Supports National Curriculum at Key Stage 1.

Spend just 10 minutes a day learning to become a spelling bee champion. Set the clock and off you go! Young learners excel in short bursts, so "10 Minutes a Day Spelling Fun" from Carol Vorderman is the perfect introduction to spelling for younger children. Games and tests take a short amount of time so you get maximum fun for maximum effect. There are 10 minute activities on synonyms, word meanings and verb endings. Plus the "parents' notes" section gives the answers, explains common pitfalls and gives guidance on how to avoid them. 10 Minutes a day workbooks are the perfect at home reinforcement for subjects learned in school. So, set the funky orange timer to test your child in fun 'beat the clock' exercises - and let 10 Minutes a Day Vocabulary with Carol Vorderman show your child how much fun vocabulary can be.

Do you want to look younger and beautiful?It is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any special equipment or expensive products. You don't even need to spend money on going out to the gym! All you need is a mirror in front of you so that you can see yourself while doing the exercises. This will help you do them correctly without hurting yourself or causing any injury during the process.If done regularly, these exercises will make your skin look younger than ever before! They are also known as anti-aging exercises because they remove all signs of aging from your face like wrinkles, fine lines, etc., making it look young again! These exercises are perfect for people who want their faces to be wrinkle-free forever! So what are we waiting for? Let's start with our first exercise right now...and let us know how much difference did it make in just 10 minutes!!Click BUY NOW above to enjoy smoother and Finest skin!

Think like a multimillionaire: leave the 9 to 5 behind. The world has led you to believe that financial freedom is not something you can willfully create in your life. You have been taught to view wealth as something that happens only to a lucky few who wi

Sie haben keinen blassen Schimmer vom Pilzesammeln, möchten aber so gerne einmal einen Steinpilz oder Pfifferling finden und essen? Mit diesem durchdachten Pilzkurs müssen Sie garantiert keine 200 Seiten studiert haben, bevor Sie losziehen können. Vielmehr finden Sie hier die 10 allerbesten Arten für Anfänger mit genauer Beschreibung: Nicht nur, wie sie aussehen sollen (mit vielen Detailfotos), sondern auch, wie nicht! Selbstverständlich erfahren Sie dazu, wann und wo genau die Pilze zu finden sind, außerdem alles über giftige Doppelgänger und sonstige Gefahren. Mit diesem Hosentaschenbuch werden Sie Ihren ersten Speisepilz finden und unbeschadet genießen. Ganz bestimmt!

(Piano Collection). Contents: Prelude in F-sharp minor, Op. 23, No. 1 * Prelude in B-flat Major, Op. 23, No. 2 * Prelude in D minor, Op. 23, No. 3 * Prelude in D Major, Op. 23, No. 4 * Prelude in G minor, Op. 23, No. 5 * Prelude in E-flat Major, Op. 23, No

Combining the personal and professional, this book gets inside the mind and therapy room of expert clinicians, who talk about their own fears, failures, and successes. An absolutely essential window into how outstanding therapists work, this book is a must-have for anyone who treats couples.

Rebecca McLaughlin uses teen-friendly illustrations and biblical truth to address 10 questions teens face about the Christian worldview, challenging young people to think deeply about hard topics and stand for truth in a secular age.

Build students' reading comprehension skills with these fun and easy-to-play games that give kids practice in identifying the main idea, understanding plot, predicting outcomes, recognizing cause and effect, and more. A great way to get students ready for

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

This short primer distils Ruchir Sharma's decades of global analytic experience into ten rules for identifying nations that are poised to take off or crash. A wake-up call to economists who failed to foresee every recent crisis, including the catacl

Learn to draw 75 different creatures in an illustrated style, in 10 simple visual steps

Draw a range of 50 beautiful botanical subjects, including flowers, plants and fruits, in just 10 simple steps each!10 Step Drawing: Botanicals is the ideal starting point for any illustrator looking for visual inspiration and easy-to-follow instruction.Features illustrated tutorials for over 50 alluring plants – from striking wildflowers and dramatic climbers and creepers to humble houseplants and luscious fruits.Every botanical subject is fun and easy to replicate in 10 simple steps using just a pen and paper.There are handy drawing prompts at every stage, and each subject comes with suggestions for a beautiful, colored finish.Learning to draw has never been easier!This is the latest title in the best-selling series that has sold over 1M copies in 17 different languages.

Draw faces in 10 simple steps! Learn to draw and color a wide range of faces with ease.If you want to draw people but don"t know where to start drawing them, this is the book for you! 10 Step Drawing: Faces will help you turn simple shapes into great faces in just ten easy steps. Create over 50 different faces by following the step-by-step instructions.Learning to draw has never been so simple!

Draw an inspiring, dynamic range of 50 figures, in a range of poses, in just 10 simple steps each!10 Step Drawing: Figures offers an easy starting point for any illustrator looking to create realistic drawings of people. All you need is a pen and paper: learning to draw has never been easier!Features 50 figures diverse in age, body type, skin-tone and gender – each illustrated tutorial is fun and easy to replicate in 10 simple steps.Practise drawing people in natural, everyday poses such as resting, eating, walking or playing, or choose dynamic, mid-action poses, from skiing and surfing to dancing.There are handy drawing prompts at every stage, and each figure comes with suggestions for a beautiful colored finish.Once you"ve mastered the basics you can apply the techniques and draw your own family members and friends too!Part of the ground-breaking 10 Step Drawing series that has sold over 1M copies globally in 17 different languages.

Draw 75 flowers in 10 easy steps. '10 Step Drawing: Flowers' offers an easy jumping-off point for any doodler to be creative. Featuring illustrated tutorials for drawing 75 irresistible flowers from exotic wildflowers, to aquatic flora, garden posies and beautiful succulents every image is fun and easy to replicate in ten simple steps using just a pen and paper. Handy prompts help the reader without giving them dry, prescriptive instructions, and every flower has its own distinctive character. This book is sure to encourage even the most nervous amateur artist to dust off their pen and doodle.

If you love drawing plants and animals but don’t know where to start, this is the book for you! 10 Step Drawing: Nature will help you turn simple shapes into beautiful nature images in just 10 steps. Create 60 different flowers, trees, animals and objects, from a bird’s nest to a cheeky harvest mouse, by following the instructions inside.Learning to draw has never been so simple!Part of the ground-breaking 10 Step Drawing series that has sold over 1m copies globally in 17 different languages.

Ten familiar tales, retold for young readers and gorgeously illustrated, including favourites Sleeping Beauty, Cinderella and The Magic Porridge Pot, as well as classics The Wind in the Willows and Alice in Wonderland. Ideal for sharing with younger children; as children learn to read, they can tackle these simple stories on their own.

A man’s birthday bucket list could lead him to a brand-new love in this sweet Boys’ Love story. From the creator of Wanna Be My Dress-Up Lover? - also available from Seven Seas!

Language: English, Binding: Paperback, Number of pages: 246, Publishers: Seven Seas, Author: MAMITA, ISBN-13: 9798898634001, Date of issue: 2026

What counterintuitive lessons can we learn from the meteoric rise of Mindset Theory in education? Why have computers so overwhelmingly failed to become the academic panacea many expected them to be? How can the simple act of assigning grades drive student narcissism and damage teacher professionalism?In this book, brain and behavioural research is combined with respected philosophy in order to place ten widely accepted yet rarely examined aspects of education under the microscope. -Teacher Expertise-Evidence-Based Practice-Grading-Homework-Mindset-21st Century Skills-Computers-Rewards-Daily Organization-FunctionThis book aims to inspire teachers, leaders, and parents to question many commonly held beliefs and empower them to re-think the role of modern schooling.

"Brilliance on every single page."-CHRISTINA LAUREN, New York Times and USA Today bestselling author, for Boyfriend MaterialFAKE AMNESIA. REAL FEELINGS? REAL PROBLEMS.Sam Becker loves-or, okay, likes-his job. Sure, managing a bed and bath retailer isn't exactly glamorous, but it's good work and he gets on well with the band of misfits who keep the store running. He could see himself being content here for the long haul. Too bad, then, that the owner is an infuriating git.Jonathan Forest should never have hired Sam. It was a sentimental decision, and Jonathan didn't get where he is by following his heart. Determined to set things right, Jonathan orders Sam down to London for a difficult talk...only for a panicking Sam to trip, bump his head, and maybe accidentally imply he doesn't remember anything?Faking amnesia seemed like a good idea when Sam was afraid he was getting sacked, but now he has to deal with the reality of Jonathan's guilt-as well as the unsettling fact that his surly boss might have a softer side to him. There's an unexpected freedom in getting a second shot at a first impression...but as Sam and Jonathan grow closer, can Sam really bring himself to tell the truth, or will their future be built entirely on one impulsive lie?"The apotheosis of the rom-com."-Entertainment Weekly, A+ Review, for Boyfriend Material"Delicious, ridiculous, and often poignant." -Talia Hibbert, New York Times and USA Today bestselling author, for Husband Material"Every once in a while you read a book that you want to SCREAM FROM ROOFTOPS about. I'm screaming, people!"-Sonali Dev, award-winning author, for Boyfriend Material

Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people in this groundbreaking book. It is a must-read for parents, educators and mentors.___________________________________'Required reading for anyone who aspires to be a wise influence on the young people they care about.' Angela Duckworth'One of the most fascinating and important books of the past decade . . . It will change millions of lives.' Carol Dweck'This book is life-changing . . . a must-read for anyone who works with young people.'Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast'An important and extremely useful book.' Andrew Huberman__________________________________________In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives. Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.Yeager explains how to adopt the mentor mindset - a leadership style that's attuned to young people's need for status and respect - by following a few highly effective and easy-to-learn practices. These include validating young people's perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager's scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.Young people in this age group are poised to learn, grow, and accomplish incredible things - if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.

Tired of grammar drills? Start reading real Turkish stories today!This collection features 10 captivating short stories, each around 500-600 words, written specifically for advanced learners (C1-C2). Forget dull, academic texts-these stories are packed with surprising twists, modern dialogue, and a true taste of Turkish culture.Each story is followed by a powerful set of learning tools to accelerate your progress:- Key Vocabulary with English definitions- Comprehension Questions- Gap-Fill and True/False Exercises- Full English Translation and an Answer KeyStop memorizing boring lists and start enjoying authentic Turkish. This book is your perfect companion for improving fluency, expanding your vocabulary, and finally thinking in Turkish.

Wingman 101: Make him fall head over heels in love.BradWhat's a straight guy to do when he accidentally goes on a date with his brand new gym-bro? Offer to be the best wingman ever, of course! It's foolproof.Joey needs a man? I'll find him one.He wants someone who looks, well, kind of like me? No problem!Not into watersports? I've got him covered.The issue is, going on all these dates with Joey makes me realize I want more of his time to be spent with me. I like the guy. And his smile. And the way he makes me feel like anything is possible.Except... I can't possibly be who Joey needs. He wants his forever person. His great big love.And no matter how perfect the dude's abs are or how skilled he is as a cuddle-bro, the two of us will never be more than friends. Because I'm straight.Right?10 Ways to Accidentally Fall in Love is a lighthearted romantic comedy with disastrous dates, more innuendo than is probably healthy, an oblivious sweetheart, the gym-dude who falls for him swiftly, and a HEA loaded with firsts. It has characters who originally appeared in Himbo (Elite 8 Studios Book 4) but is set as a standalone.

Start something new, develop your career and diversify your skills - without giving up your day jobYou want to launch a business, try something new and make yourself more employable, but you don't want to lose the security of your job. You no longer have to choose. Instead, become a 10% entrepreneur.In The 10% Entrepreneur , Patrick J. McGinnis shows you how to integrate entrepreneurship into your life by investing 10% of your time and, if possible, 10% of your capital into side projects. You will generate more income, discover new opportunities, sharpen your skills - and get the life you've always wanted.

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies.But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.