Krisostomus

Aside for the secretaries of state, those lofty roles at the Home Office, MOD, Exchequer, and Foreign office, the ministers of the UK are a cast of roles that expand, and contract based on the whims and political needs of the Prime Minister. Within their portfolios those MPs and Lords are immensely powerful - able to reshape whole sectors of British society, grant or refuse government contracts and planning permission, and intervene in matters throughout the country. And yet, few members of the British Public could name every single minister and fewer still could say the extent of each minister's responsibilities. We like to imagine that they are competent, prepared, and entirely in control, and we hold them to standards as though they are. But they are often none of those things. These men and women serve at the pleasure of the Prime Minister. Any misstep or scandal can invite media attention, public outcry, and their swift departure. At the same time, their resignations can shatter political alliances and bring down Prime Ministers and even governments. Their positions are, therefore, both immensely powerful and precarious. In Fifteen Minutes of Power, Peter Riddell draws on interviews with former ministers, conducted on behalf of the Institute of Government, to reveal the fraught existence of these powerful men and women. <br><br> Autorid: Peter Riddell <br>

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls. <br><br> Autorid: Richard Nicholls <br>

New York Times bestselling author Natalie D. Richards's middle grade debut about a group of four classmates forced to navigate the wilderness for an extra credit project with nothing but the pages of a survival handbook—and each other—to save them. When classmates Baxter, Abigail, Turner and Emerson break a school rule, they’re forced to travel to the middle of nowhere for an extra credit project. They think things can’t get much worse. After all, how will learning to survive in the wilderness help them stay out of trouble in school? What starts off as a weekend of team building takes a scary turn when their instructor goes missing and they are given nothing but pages of a survival guide to complete a series of challenges. They soon learn the woods around them have unexpected surprises. Will they discover a way to work together to find their teacher and overcome the dangers of winter in the mountains? A recommended choice for classroom discussions on earth science and educators looking for survival books for kids. <br><br> Autorid: Natalie D. Richards <br>

Would you like to explore Hadrian's Wall? This guidebook covers 15 of the best short walks in the area (between 4 and 11km), including Birdoswald, Sycamore Gap, Housesteads, Vindolanda and Sewingshields Crags. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Mark Richards <br>

Would you like to explore the best of Arnside and Silverdale? This guidebook covers 15 of the best short walks in the area (between 3 and 10km, all under three hours), including Arnside Knott, the Fairy Steps, Leighton Moss, Warton Crag, Carnforth, Jenny Browns Point, the Pepperpot and Levens deer park. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: David Jordan <br>

Would you like to explore the best of the Brecon Beacons? This guidebook covers 15 of the best short walks in the area (between 4 and 9km), including Henrhyd Falls, Pen y Fan, Table Mountain, Sugar Loaf, Craig y Cilau and Ysgyryd Fawr. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Andy Davies <br>

Would you like to explore the best of Newquay and the North Coast? This guidebook covers 15 of the best short walks in the area (between 3 and 9.6km, all under three hours), including Polly Joke, Watergate Bay, Trevose Head, Padstow, Port Isaac, Camelford and Boscastle. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Phil Turner <br>

Would you like to explore the best of Land's End and Penzance? This guidebook covers 15 of the best short walks in the area (between 2.5 and 8.5km, all under three hours), including St Ives, Mousehole, Penzance, Newlyn, Nine Maidens, Mên-an-Tol, Pendeen Watch, St Michael's Mount, St Just, Gurnard's Head and Botallack Head. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Phil Turner <br>

Would you like to explore the best of Dumfries and Galloway? This guidebook covers 15 of the best short walks in the area (between 5 and 12km), including Portpatrick, Cruggleton Castle, Loch Trool, Threave, Rockcliffe, Criffel, Dumfries and Annan. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Ronald Turnbull <br>

Would you like to explore the best of Nidderdale? This guidebook covers 15 of the best short walks in the area (between 2 and 12km, all under three hours), including Brimham Rocks, Jerveaux Abbey and Coldstones Cut, plus walks from Masham, Pateley Bridge, Ripley and Knaresborough. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Jon Fallis <br>

Would you like to explore the best of Norfolk Broads and Coast? This guidebook covers 15 of the best short walks in the area (between 4 and 10km, all under three hours), including Happisburgh, Cromer, Blakeney Downs, Sandringham, Norwich and Great Yarmouth. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Laurence Mitchell <br>

Would you like to explore the best of Wooler, Rothbury, Alnwick and the Northumberland coast? This guidebook covers 15 of the best short walks in the area (between 3 and 14km), including Holy Island (Lindisfarne), the Simonside Hills, Alnwick Castle, Craster, Dunstanburgh Castle, Bamburgh and Berwick-upon-Tweed. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Vivienne Crow <br>

Would you like to explore the best of southern Pembrokeshire? This guidebook covers 15 of the best short walks in the area (between 2 and 11km), including Tenby, Saundersfoot, Amroth, Manorbier, Angle and Bosherton. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Dennis Kelsall <br>

Would you like to explore the best of the Pitlochry, Aberfeldy and Dunkeld? This guidebook covers 15 of the best short walks in the area (all under three hours), including the Falls of Bruar, Birnam Hill, the Birks of Aberfeldy, Drummond Hill and Blair Castle. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Nicole Bukaty <br>

Would you like to explore the best of the Forest of Dean? This guidebook covers 15 of the best short walks in the area (between 4 and 9km, all under three hours), including the Dean Sculpture Trail, Tidenham Chase and the Devils Pulpit, Nagshead Nature Reserve and May Hill. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Mike Dunn <br>

Would you like to explore Keswick, Borrowdale and Buttermere? This guidebook covers 15 of the best short walks in the area (between 4.5 and 10km), including Buttermere, Derwentwater, Cat Bells, Castlerigg Stone Circle, Rannerdale Knotts, Castle Crag, Ashness Bridge and Skiddaw. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Vivienne Crow <br>

Would you like to explore the best of Windermere, Ambleside and Grasmere? This guidebook covers 15 of the best short walks in the area (between 5 and 11km, all under three hours), including Loughrigg, Elterwater, Orrest Head, Hill Top, Wray Castle and the Lion and the Lamb. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Lesley Williams, Jonathan Williams <br>

Would you like to explore the best of Bakewell and the White Peak? This guidebook covers 15 of the best short walks in the Peak District (between 4 and 10km, all under three hours), including Taddington, Chatsworth Park, Sheldon and Magpie Mine, Elton and Robin Hood's Stride, and the Monsal Trail. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Andrew McCloy <br>

Would you like to explore the best of Edale and the Hope Valley in the Peak District? This guidebook covers 15 of the best short walks in the area, including Hollins Cross and Mam Tor, Castleton, Ladybower Reservoir, Stanage Edge and North Lees, Kinder Scout and Castleton. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Andrew McCloy <br>

Would you like to explore the best of Lancashire's Ribble Valley? This guidebook covers 15 of the best short walks in the area, including Ribchester, Longridge, Whalley, Pendle Hill, Clitheroe, Waddington, Downham and the Tolkien Trail. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Mark Sutcliffe <br>

Would you like to explore the best of Brighton, Eastbourne and Arundel? This guidebook covers 15 of the best short walks in the area (between 4 and 13km, all under three hours), including Bramber Castle, Devil's Dyke, the Long Man of Wilmington, Litlington White Horse, Seven Sisters and Beachy Head. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Nike Werstroh, Jacint Mig <br>

Would you like to explore the best of Callander, Aberfoyle and the Trossachs? This guidebook covers 15 of the best short walks in the area (between 3 and 14km), including Bracklinn Falls, Callander Crags, Loch Katrine, Ben A'an, Primrose Hill and Fairy Knowe. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Katie Featherstone <br>

Would you like to explore the best of Grassington, Skipton, Malham and Ilkley? This guidebook covers 15 of the best short walks in the Yorkshire Dales (all under three hours), including Bolton Abbey, Malham Cove, Gordale Scar, Ilkley Moor, the Cow and Calf rocks, Grassington lead mines and Trollers Gill. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Rachel Crolla, Carl McKeating <br>

Would you like to explore the best of the Sedbergh, Kirkby Lonsdale and Ingleton? This guidebook covers 15 of the best short walks in the area (all under three hours), including Cautley Spout, Pendragon Castle, Wild Boar Fell, the Lune Valley and Ingleton Waterfalls Trail. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Lesley Williams, Jonathan Williams <br>

Would you like to explore the best of Coniston and Langdale? This guidebook covers 15 of the best short walks in the area (between 4.5 and 10.5km), including Coniston Old Man, Tarn Hows, Elterwater, Blea Tarn, Stickle Tarn and the Coppermines Valley. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Paddy Dillon <br>

Would you like to explore the best of Okehampton and Chagford? This guidebook covers 15 of Dartmoor's best short walks including Chagford, Belstone, Hound Tor and Bowerman's Nose, High Willhays and Yes Tor, and Meldon Reservoir. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Steve Davison <br>

Would you like to explore the best of the Isle of Skye? This guidebook covers 15 of the best short walks in the area (all under three hours), including the Old Man of Storr, the Quiraing pinnacles, Rubha Hunish and the Fairy Pools. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerone’ s Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if you’ re new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Terry Marsh <br>

Would you like to explore the best of the Malvern Hills? This guidebook covers 15 of the best short walks in the area (between 3 and 8km), including Great Malvern Priory, Worcestershire Beacon, Herefordshire Beacon, Black Hill, Eastnor obelisk and Holy Well. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie OS maps to clear route description Facilities, parking and highlights for every route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Julia Goodfellow-Smith <br>

Would you like to explore the best of the Orkney Islands? This guidebook covers 15 of the best short walks in the area (between 3.5 and 10.5km), including Kirkwall Town, Skara Brae, Brough of Deerness, Marwick Head, Stromness, the Old Man of Hoy, Graemsay, Rousay, Eday, Westray and Stronsay. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Graham Uney <br>

Would you like to explore the best of the Shetland Islands? This guidebook covers 15 of the best short walks in the area (between 2 and 9km), including Sumburgh Head, St Ninian's Isle, Bannaminn, Culswick Broch, Ward of Clett, Lerwick, Eshaness and Hermaness. Why choose this guidebook? Easy to moderate walks suitable for almost everyone Short climbs but no challenging terrain Numbered points which tie maps to clear route description Details of public toilets and refreshments along the route Route Summary Table to help you choose your walk Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The short walks are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Graham Uney <br>

Would you like to explore the best of Winchester? This guidebook covers 15 of the best short walks in the area (between 3 and 11km), including the Cathedral, Keat's Walk, Hockley Viaduct, Wolvesey Castle, St Giles Hill, Ovington and the South Downs. Why choose this guidebook? Walks under three hours, plus one challenge route Easy to follow with clear route descriptions Facilities, parking and highlights for every route No specialist gear needed, walk all year round Ordnance Survey mapping Cicerones Short Walks guidebooks contain everything you need to get outdoors and discover the best of an area. The routes are perfect if youre new to walking or looking for something you can enjoy with the whole family. Let the adventures begin! <br><br> Autorid: Malcolm Leatherdale <br>

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. Live this wisdom, and you will have a life beyond your wildest dreams. Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique. Here, Landon gently guides you toward that goal, walking you through key concepts like expanding perspective, being your own creator within your own creation of reality, experiencing life with ease, and understanding that you are Source energy focused in human form. She also shares how she lives the wisdom of the Council, and channeled messages from The Council are peppered throughout the book. <br><br> Autorid: Sara Landon <br>

Congratulations! You now have a baby in your family. Follow our top tips and you ll all be very happy. Don t lend your baby to a kangaroo, plant your baby in the garden, or take to school with you and definitely don t send your baby to play with an elephant! DO cuddle your baby, read to your baby, sing to your baby and give your baby lots and lots of love. <br><br> Autorid: Margaret McAllister, Holly Sterling <br>

The hilarious follow-up to 15 Things Not to Do with a Baby has all the warmth and humour of its predecessor, focusing on the relationship between children and their granny. DON'T hide an elephant in Granny's bed. DON'T send Granny up to the moon in a rocket, or wear her pants onyour head, or give her squashed jelly beans on toast for breakfast. But do... dance with Granny, listen to Granny's stories, hug her and love her lots. She loves you! <br><br> Autorid: Margaret McAllister, Holly Sterling <br>

*A COMPANION TO THE BOOK 15 Ways to Live Longer and Healthier*Are you ready to live with more joy, less stress, and improve virtually every aspect of your life with this helpful study guide? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to: Stay positive toward yourself; Deal with difficult people; Let go of control; Choose to be happy; Unclutter your mind; Live in the present; Tame the tongue; and Take care of yourself. Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life. <br><br> Autorid: Joel Osteen <br>

A friendly, judgment-free guide to taming procrastination, ending overwhelm, finishing projects, and accomplishing goals Modern life often seems like an endless list of things that need our attention: the garage that needs cleaning, those photos that need organizing, the email that needs answering. The result is that feeling of anxiety and frustration called overwhelm. Some people cope by procrastinating and letting the work pile up, while others relentlessly push themselves to do more in a frantic (and futile) effort to get everything done. With that in mind, Sam Bennett presents an idea that’s counterintuitive — and maybe even a bit subversive: overwhelm is not something caused by the outside world; it’s something that happens in our own minds. Overwhelm arises from wrong assumptions about productivity, and it can be conquered by a simple change in mindset. That process begins with Bennett’s astonishingly simple time-management system. The 15-Minute Method throws a lifeline to the overworked professional, the creative with too many unfinished projects, and the parent who rarely has a free moment. Bennett helps readers tackle the biggest causes of overwhelm by showing them how to: • tactfully say no to extra work when people put them on the spot • get rid of mental and physical clutter • let go of perfectionism, self-doubt, impostor syndrome, and other unhealthy attitudes • break intimidating tasks into a series of manageable chunks • create new routines and schedules that support a balanced life Based on hard-won experience, The 15-Minute Method isn’t just about productivity hacks or working more efficiently. Instead, it asks us to adjust our outlook and realize an important truth: we don’t achieve more simply by doing more — we achieve more by doing more of the things that matter. <br><br> Autorid: Sam Bennett <br>

How do you find time in your busy day to get creative? Why, with 15-minute Art Drawing, of course! Explore the pure joy of colouring pencils and markers with 15-minute projects that encourage you to explore drawing, colouring and shading in a relaxing, free and fun way. Each project can be completed in no more than six steps and will include practice pages, colour swatches and helpful hints to make light work of the artwork. With sections including Patterns, Nature, Food and Characters, you can try your hand at drawing flowers, fruit, faces and more. Plus at the end of each chapter, Jess will show you how to put all of the objects together to create a beautiful still life scene. <br><br> Autorid: Jessica Smith <br>

How do you find time in your busy day to get creative? Why, with 15-Minute Art Painting, of course!Explore the pure joy of paint with fifty 15-minute projects inspired by nature. From leaves and houseplants to flowers and fungi, 15-Minute Art Painting encourages you to explore painting in a relaxing, free, and fun way. Each project can be completed in no more than six steps and will include practice pages, color swatches, and helpful hints to make light work of the artwork.Although Hannah will provide a brief introduction on how to sketch out your paintings, the book will also contain traceable templates, so you can fully focus on the process and pure joy of painting. <br><br> Autorid: Hannah Podbury <br>

Discover how to draw with ink in just 15 minutes a day with 15-minute Art Pen & Ink. From whimsical woodlands to fantastical flora and fauna, Anna Tromop encourages you to explore the magic of ink through fifty 15-minute drawings. Each relaxed project is accompanied by simple step-by-step instructions and all can be completed in six steps or less. All you need is a pen! With a guide to outlining and shading, as well as traceable templates and practice pages, this book proves that ink drawing is for everyone – no matter your skill level or age. So: get ink-spired and tap into your creativity for just a few minutes every day. <br><br> Autorid: Anna Tromop <br>

15-Minute Art Watercolour explores the art of watercolour with fifty 15-minute projects. From fruits and fish to flowers, animals and patterns, illustrator Jola Sopek encourages you to explore this popular craft in a relaxing, free and fun way. Each project can be completed in no more than six steps and includes practice pages, colour swatches and helpful hints to make light work of your artworks. Featuring traceable templates of all 50 projects, this book will helps you to get over the fear of the blank page and proves that watercolour painting doesnt have to be intimidating. An engaging and inspiring hobby, 15-minute Art Watercolour inspires you to tap into your creativity for just a few minutes every day. <br><br> Autorid: Jola Sopek <br>

A fresh and innovative perspective on urban issues and creating sustainable cities In The 15-Minute City: A Solution for Saving Our Time and Our Planet, human city pioneer and international scientific advisor Carlos Moreno delivers an exciting and insightful discussion of the deceptively simple and revolutionary idea that everyday destinations like schools, stores, and offices should only be a short walk or bike ride away from home. This book tells the story of an idea that spread from city to city, describing a new way of looking at living that addresses many of the most intractable challenges of our time. Hundreds of mayors worldwide have already embraced the concept as a way to help recover from the pandemic, and the idea continues to gain speed. You'll learn why more and more cities are planning to make cars far less necessary for contemporary city-dwellers and how they're planning to achieve that goal. You'll also find: Strategies for cities to recover and adapt to benefit residents, saving them precious time Techniques to change the habits of automobile-dependent city residents and maximize social benefits of living in a human-centric city Scientifically developed, research-backed solutions for enduring urban issues and problems Deeply committed to science, progress, and creativity, Moreno presents an essential and timely resource in The 15-Minute City, which will prove invaluable to anyone with an interest in modern and innovative approaches to consistently challenging urban issues that have bedeviled policy makers and city residents since the invention of the car. <br><br> Autorid: Carlos Moreno, Jan Gehl, Martha Thorne <br>

15-minute city, noun: a city that is designed so that everyone who lives there can reach everything they need within 15 minutes on foot or by bike Cities define the lives of all those who call them home: where they go, how they get there, how they spend their time. But what if we structured the way we live in our cities differently? What if we travelled differently? What if we could get back the time we would have spent commuting and make it our own? In this carefully researched and readily accessible book, Natalie Whittle interrogates the notion of the 15-minute city: its pros, its cons and its potential to revolutionise modern living. With global warming at crisis point and Covid-19 responses bringing a previously unimaginable decline in commuting, Whittles timely book serves as a call to reflect on the hows and whys of how we live our lives. Building her study around consideration of space and time, Whittle traverses both to collect models from ancient Athens to modern Paris and demonstrate how one idea could change our daily lives and the world for good. <br><br> Autorid: Natalie Whittle <br>

Use a single continuous line to make beautiful art, all in 15 minutes or less! This interactive instructional book includes space for you to practice directly on the pages as you learn. Professional artist Heinke Nied has perfected the quick one-line drawing technique and teaches it to art students in her native Germany. Now she brings the technique first made famous by Pablo Picasso to English-speaking artists in 15-Minute Drawing: One-Line Drawing. Included in the book are: A review of necessary tools and materials Instruction on how to use pen and ink Drawing techniques Step-by-step drawing projects that include florals, plants, portraits, objects, and much more An inspirational gallery The easy-to-follow projects require only a pen or pencil, so they’re very transportable and fun to do wherever you like to draw. Additionally, one-line drawing is a calming, meditative process that will appeal to all artists, whether you’re a beginner or just looking for a relaxing creative experience. Grab your pen and paper, and learn to draw in a single continuous line! Books in the 15-Minute Series are perfect primers for beginning artists who want to learn the basics. Designed to be used as artist notebooks, these interactive workbooks include prompts and exercises that allow beginning artists to test out their skills directly inside the book. With 15-Minute Drawing: One-Line Drawing, learn to use a single continuous line and only pen and paper to create beautiful florals, portraits, plants, and more! <br><br> Autorid: Heinke Nied <br>

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. <br><br> Autorid: Louise Grime <br>

15-Minute Indian teaches you the game-changing way to eat fresh and flavoursome Indian food. Each recipe takes under 15 minutes to make and is cooked in one pan using minimal steps and ingredients. With over 90 fuss-free recipes you’ll be amazed at what you can achieve in the time. Cook healthymidweek meals from scratch such as: Salmon with Fenugreek and GingerTangy Green Chickpeas with Tomatoes and FennelSweet and Tart AuberginesGarlic and Chilli PaneerThere are chapters for legumes, veggies, fish, potatoes and breads, so you can also combine dishes to create a sumptuous feast without spending a day in the kitchen. Armed with a treasure-trove of recipes evolved over the last six decades, Anjula Devi passionately believes Indian food should be accessible to everyone and very easy to replicate at home. You'll find short ingredients lists, straightforward methods and genuinely quick recipes without sneaky hours of prep. What’s more, the clever short-sharp-cooking method releases the spices in a way that adds a whole new level of fresh flavours and textures - a completely different, achievable way to enjoy Indian food.Lighter, fresher and full of goodness, 15-Minute Indian contains no-sweat recipes you'll turn to again and again – a must-have for the modern cook. <br><br> Autorid: Anjula Devi <br>

As featured in Grazia's 21 of the Best Parenting Books in 2020 'Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.' Madeleine Shaw 'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McClean A mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter. Middle childhood, the period for those aged 8-12 years old, is often the most overlooked phase of a child's development but it's the age where play continue to serve an important role in their emotional growth. It's also an age where we are most likely to stop playing with our children. With over twenty years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8-12 year olds and offers parents hands-on advice on how to deal with: Friendships and bullying Sibling relationships Difficult conversations (the ones that catch you off guard!) Risk-taking behaviour Building independence, self-esteem and emotional resilience Resistance 15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. Praise for the 15-Minute Parenting series: 'Now that we have to be teachers and coaches as well as parents - and feel guilty and overburdened - it's the perfect time for psychotherapist Joanna Fortune's new book.' Sunday Independent 'In an "Age of Anxiety" for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children's development and well-being.' Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West 'Absolutely love this! I've read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!' Amazon Reviewer 'A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.' Amazon Reviewer 'All of my friends love this. It's expert advice but... accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately... this book is well broken down so that whatever crisis you're dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue...' Amazon Reviewer 'Simple and effective reading. Totally love this book... Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I've read... my friend already has her hands on it so I will definitely be passing on.' Amazon Reviewer 'A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation... a gentle and kind written piece of work...Certainly think it can help parents that feel they can't find their own way back.' Goodreads Reviewer <br><br> Autorid: Joanna Fortune <br>

'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McClean Parenting through the teenage years can be challenging and overwhelming. With over twenty years of clinical practice, psychotherapist and parenting expert Joanna Fortune has devised a simple and proven 15-Minute parenting model packed with practical, playful and creative communication techniques to strengthen your relationship with your teenager. Is it really possible to play with your teenager? Well, the answer is yes. Not only is it possible, it is a crucial to nurturing the surge in growth and brain development in this stage of childhood. Combining neurological insights into the key stages of adolescence with a road map for playful connection, Joanna shows you how to navigate your way through the teenage years and adolescent behaviour including how to: Build self-esteem and confidence Establish a relationship of trust and respect Encourage emotional resilience Deal with mental illness including anxiety Handle teenage friendships and when they turn toxic Brave conversations about sex, gender and sexuality Tackle the dark side of social media 15-Minute Parenting The Teenage Years is a vital toolkit that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is growing with them. Read what everyone is saying about the 15-Minute Parenting series: As featured in Grazia's 21 of the Best Parenting Books in 2020 'Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.' Madeleine Shaw 'Now that we have to be teachers and coaches as well as parents - and feel guilty and overburdened - it's the perfect time for psychotherapist Joanna Fortune's new book.' Sunday Independent 'In an "Age of Anxiety" for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children's development and well-being.' Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West 'Makes you reflect on your own childhood and how this can influence your parenting. Some interesting and thought-provoking sections.' Goodreads Reviewer 'Absolutely love this! I've read multiple parenting books as a daddy blogger and this is BY FAR one of my favourites!' Amazon Reviewer 'A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting and brings fun into it. She made me realise that we don't need to question ourselves as much as we do.' Amazon Reviewer 'It's expert advice but advice that's accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately. A parenting book can seem like "work" after a long day, but this book is well broken down so that whatever crisis you're dealing with today you can jump straight to the few pages (and solutions) about that issue.' Amazon Reviewer 'Simple and effective. Totally love this book, such simple creative and inspiring ideas on how to just come back to your kids in this crazy busy world we live in. Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I've read.' Amazon Reviewer 'A gentle and kind book...Certainly think it can help parents that feel they can't find their own way back.' Goodreads Reviewer <br><br> Autorid: Joanna Fortune <br>

Like most teachers and parents, you probably recognise STEM as being an important priority area for modern education. You may, however, be wondering: What does STEM education look like for young learners? How do I get children excited about STEM education? How can children learn STEM skills in just 15 minutes? What equipment do I need to teach STEM activities? Enter 15-minute STEM with the answers! Full of engaging and practical ideas, this innovative resource builds on the success of Emily's 15-Minute STEM (ISBN 978-178583335-9) and reassures teachers and parents that they don't need to be experts to deliver high-quality STEM education. Each of the 40 activities includes step-by-step instructions, takes just 15 minutes to complete and can be resourced from everyday materials found in the classroom or at home. This means that, with minimal preparation, teachers and parents can slot these cross-curricular activities into an otherwise busy day - simultaneously broadening children's learning and piquing their curiosity about the world around them. Accompanying instructions are phrased in a way that encourages the children to lead the learning and exploration, and opportunities for further investigation are provided in order to broaden the learning focus. Hand-drawn illustrations and full colour photographs are also included alongside each activity to give an idea of what the end results might look like. The activities make connections to real-world scenarios and have been linked to conceptually similar STEM-related careers - all of which are individually profiled in a glossary at the back of the book. The practical, problem-solving element of each activity offers a great way for children to develop important soft skills such as creativity, critical thinking and spatial awareness. Suitable for both educators and parents of young children. <br><br> Autorid: Emily Hunt <br>

Emily Hunt's 15-Minute STEM: Quick, creative science, technology, engineering and mathematics activities for 5-11-year-olds offers an exciting collection of 40 tried-and-tested, easy-to-resource STEM activities designed to engage and inspire young learners. From caring for our environment to the digital revolution, the demand for STEM skills is huge and is only set to grow. STEM is therefore an important priority area in modern education, leaving many teachers and parents asking questions such as `How do I fit STEM education into my day?' and `What kind of activities should I be exploring?' Enter 15-Minute STEM with the answers ... This innovative resource has been designed to reassure teachers and parents that they don't need to be experts to deliver high-quality STEM education. Each of the 40 activities includes step-by-step instructions, takes just 15 minutes to complete and can be resourced from everyday materials found in the classroom or at home. This means that, with minimal preparation, teachers can slot these cross-curricular activities into an otherwise busy day, broadening their pupils' learning at no cost to their focus on core curriculum areas. The activities make connections to real-world scenarios, helping children to understand how their learning is relevant to their future, and have been linked to conceptually similar STEM-related careers - all of which are individually profiled in a glossary at the back of the book. The practical, problem-solving element of each activity offers a great way for children to develop important soft skills such as creativity, critical thinking and spatial awareness. Accompanying instructions are framed and phrased in a way that encourages the children to lead the learning and exploration - allowing the supervising adult to take a more hands-off, facilitative approach - and opportunities for further investigation are provided in order to broaden the learning focus and extend the tasks beyond 15 minutes. Hand-drawn illustrations and full colour photographs are also included alongside each activity to give an idea of what the end results might look like. Suitable for both teachers and parents. Activities include: * Arctic Engineering: Why are igloos built in a dome shape? * Fireworks in a Jar: What happens when we mix fluids of different densities? * Marble Run Mayhem: What happens to a marble as it moves through a marble run? * Rainbow Walking Water: How does water get from the roots of plants to the leaves? * Spoon Sound Waves: How can we change the pitch of sound? <br><br> Autorid: Emily Hunt <br>

15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be from shopping to cooking to serving. The book starts with Katys introduction to vegan cooking and cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients. In chapters covering Breakfast, Light Bites, Mains, Essentials and Sweet Stuff, Katy offers 100 straightforward recipes and tips about preparation, freezing and storing. Whether youre already eating vegan or just want to try something new, nothing could be simpler and faster than 15-Minute Vegan. <br><br> Autorid: Katy Beskow <br>