Krisostomus

Recent market research studies show that most of the traffic in the future wireless networks will be produced by mobile multimedia services which are expected to proliferate by the year 2010. On the other hand mobile and wireless communications technology is becoming more and more important in developing countries. Mobile and wireless communications are moving towards a new era that will be characterized by the seamless collaboration of heterogeneous systems, the need for high speed communications while on the move and for advanced services with quality guarantees. Recent market research studies show that most of the traffic in the future wireless networks will be produced by mobile multimedia services which are expected to proliferate by the year 2010. On the other hand mobile and wireless communications technology is becoming more and more important in developing countries where people demand fast deployment and low cost for broadband wireless internet services.The objective of this volume is to gather research and development on topics shaping the fourth generation (4G) in mobile and wireless communications and reveal the key trends and enabling technologies for 4G. We envisage 4G wireless communication systems as IP based solution providing integrated services (voice, data, multimedia) regardless of time and end-users? location. 4G technologies will manifest the benefits of the wireless and wired technologies convergence, through enabling a wide range of innovative (both indoor and outdoor) applications. 4G applications will feature premium quality, high security and an affordable cost. The vision, though fantastic, is associated with a host of technical and technological challenges.A great deal of the latter are discussed in the articles of this volume, which aims at providing insights on the research issues and solutions that are directly associated with leading edge 4G technologies and services.Taking into account recent developments in the world of wireless communications we have given emphasis to cover all these technologies and aspects that are considered as cornerstones for achieving the goals set for 4G and that will further boost research and development of next-generation mobile communications. <br><br> Autorid: Sofoklis Kyriazakos, Ioannis Soldatos, George Karetsos <br>

This book is a detailed compendium of these major advancements focusing exclusively on the emerging broadband wireless communication technologies which support broadband wireless data rate transmissions. The revolution in wireless communication technology was initiated in the nineties leading to the development of new mobile communication systems including GSM,, GPRS, EDGE, WCDMA, WLAN, HSDPA, WiMAX and recently LTE-Advanced. These technologies have revolutionized the way and manner modern communication is undertaken. The revolution is not only in network design but also in new devices, handsets and Internet enabled devices. It is impossible for these technologies to be created without the support of other fields such as advanced signal processing techniques including OFDM, MIMO, coding, voice, image and video compression. These developments have also created the migration in focus from fixed telephony to IP telephony with complimentary consequences in the use of social networking and online retail and sales. As welcome as the new developments are, the overwhelming depth of technical expertise required to understand and follow the progress in technology advancement makes it harder and harder for the telecommunication engineer to follow without a logical and detailed compendium of the major concepts leading to these advancements.This book is a detailed compendium of these major advancements focusing exclusively on the emerging broadband wireless communication technologies which support broadband wireless data rate transmissions. S everal applications of the wireless communication networks including health care, underground communication, biomedical and bio-telemetry systems are detailed in the book. Technical topics:• Cellular communication concepts• CDMA, WCDMA, WiMAX, LTE-Advanced and Zigbee• Fading, diffraction and propagation models• Block and error control coding in modern communication networks including msequences, OVSF, Gold and Golay codes• OFDM and MIMO• Multi-carrier and cooperative communication techniques• Applications of wireless communication networks• Optical networks• Electromagnetic interference <br><br> Autorid: Johnson I. Agbinya, Mari Carmen Aguayo-Torres, Ryszard Klempous <br>

"The Marines of the Fourth Brigade, one of two infantry brigades of the Second Division, US Army, carried out the major effort of the Marine Corps in Europe during World War I. The Marines' triumph in the Battles of Belleau Wood and Soissons-in June and July of 1918, respectively-is one of the greatest in Marine Corps history, and was so important to an eventual Allied victory in World War I that the only memorial in Europe dedicated to United States Marines commemorates Belleau Wood. Rather than using atop-down approach, Mike Miller draws on letters, diaries, memoirs, and interviews of Marines on the ground, resulting in a vivid and personal reconstruction of the battles. In addition to the extensive use of primary documents, this account puts equal emphasis on the Battle of Soissons, which is often neglected in other accounts. While Belleau Wood is rightly remembered as an engagement in which Marines fought with determination to clear out the Germans, it was at the Battle of Soissons that Allied forces overturned the Germans at last and turned the tide of the war. Miller amplifies the narrative with tour stops including GPS coordinates so readers visiting the sites or those in remote locations can see for themselves the terrain and other features of the battles."-- The battles of Belleau Wood and Soissons in June and July of 1918 marked a turning point in World War I and in the stature of the US Marine Corps, whose fighting proved so critical in repelling the Germans that the French would later rename Belleau "Bois de la Brigade de Marine." In this book J. Michael Miller, a historian of the Marine Corps and veteran chronicler of battle, takes us to the battlefields of Belleau Wood and Soissons, immersing us in the experience of a single brigade of marines at the forefront of the fighting. Through a close-up look at the doughboys' singular impact on Allied victory in 1918, his work illuminates America's bloody sacrifice during World War I.The 4th Marine Brigade at Belleau Wood and Soissons for the first time treats these two battles as one campaign and demonstrates why it is impossible to fully understand one without the other. Miller outlines the company and platoon levels of combat throughout the campaign, establishing a basic tactical understanding of the fighting; he also draws on letters, diaries, memoirs, and interviews to create a vivid and personal reconstruction of the battles. His use of French and German sources, also a first, adds unprecedented insights to this boots-on-the-ground account. The book includes detailed mapping of both battlefields, with a thirty-six-stop guide linking the text with the actual terrain. For each of these stops Miller gives GPS coordinates to provide a virtual tour of the sites he discusses.With its strategic overview and ground-level perspective, Miller's work suggests a new interpretation and offers a new experience of an iconic moment in American military history--and in the story of the Marine Corps. The 4th Marine Brigade at Belleau Wood and Soissons illuminates America's bloody sacrifice during World War I, following a single brigade of Marines to measure the impact of the US entry into the war and contribution to ultimate victory. <br><br> Autorid: J. Michael Miller, Richard P. Mills <br>

This title introduces readers to the defining characteristics, history, mechanics, and uses of 4x4 trucks. The title features engaging infographics, informative sidebars, vivid photographs, and a glossary. <br><br> Autorid: Martha London <br>

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchantingand often amusingstory about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the worlds wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed Insider-only tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever. <br><br> Autorid: Robin Sharma <br>

ONE MORE TIME…Ever had trouble letting go of your love? A stunning official comics adaptation that manages to add new layers of emotion and intimacy to one of director Makoto Shinkai’s (Your Name, Weathering with You, Suzume) defining works—finally available in gorgeous hardcover!“(W]hat this version has over the film—more depth. The format just allows for it, and Shinkai and Seike take advantage of that… So, if you’re a fan of the film, there are plenty of reasons to pick this version up. If you’ve never seen the film, I highly recommend it.” —ComicAttack“Yukiko Seike’s adaptation acquits itself on all points. More than acquits itself, actually. Because as good as Shinkai’s 5 Centimeters is (and it is good), Seike’s 5 Centimeters is better… Roundly satisfying.” —Good Ok Bad“History does not tend to smile on manga adaptations of anime properties… It is nothing short of a miracle that 5 Centimeters per Second is one of the best Japanese comics I have ever read… Seike’s take on the story is more human—a stunning feat considering the strong emotional punch of Shinkai’s original film.” —Ani-Gamers“There are a number of things I expect from a romance manga, occasionally even things that change who I think I am. But I was genuinely shocked to find something in 5 Centimeters per Second that no other romance anime or manga has ever had. Good relationship advice.” —The Anime Harvest <br><br> Autorid: Makoto Shinkai, Yukiko Seike <br>

Takaki Tohno quickly befriends Akari Shinohara when she transfers to his school, but when she must move again at the end of the school year, they decide to keep their close bond by writing letters to one another. Love can move at the speed of terminal velocity, but as award-winning director Makoto Shinkai reveals in his latest comic, it can only be shared and embraced by those who refuse to see it stop.Takaki Tohno quickly befriends Akari Shinohara when she transfers to his school. They grow closer to each other due to similar interests and attitudes; for instance, they both prefer to stay inside during recess due to their constitutions. As a result, they form a strong bond. Upon ending their school year, Akari moves to Tochigi, due to her parents' jobs. The two keep in contact by writing letters, but eventually begin to drift apart. <br><br> Autorid: Makoto Shinkai, Yukiko Seike <br>

5 Centimeters per Second When Takaki meets Akari in elementary school, they are as thick as thieves. She always teaches him the important things, while he does his best to protect her. After they are separated in middle school, though, they have to find their paths in life without each other Director Makoto Shinkai delicately depicts the internal landscapes of his characters through three chapters in the life of one boy. Children Who Chase Lost Voices Asuna is a shy and diffident girl who lives in the mountain town of Mizunofuchi. One day, she meets Shun, a boy who claims to be from a mythicalland known as Agartha. However, just as a bond is beginning to form between them, Shun vanishes. AsAsuna wishes she could see him again, she encountersShin, another boy who looks just like Shun, and Morisaki, a teacher searching for Agartha. The three of them set out for the legendary country, each with their own goal in mind-and their own lessons to learn along the way. <br><br> Autorid: Asahi Akisaka, Makoto Shinkai, Taylor Engel <br>

Every day brings a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs - not to mention the high pressure demands of our jobs - is overwhelming and exhausting. The sheer number of distractions threaten our ability to think clearly and make good decisions. If we react to these stimuli, moving mindlessly from one task to another, we will fail to accomplish the things that matter most in our professional and personal lives. In this book, readers will learn how to make the five fundamental choices that will increase their ability to achieve what matters most to them. Backed by science and FranklinCovey's years of experience and research in this field, The 5 Choiceshelps readers increase their productivity and develop an inner sense of fulfillment and peace. The five choices are simple but require a radical shift in mindset and will lead to increased personal and professional success. <br><br> Autorid: Kory Kogon, Adam Merrill, Leena Rinne <br>

Offers real-life stories, explicit action items and concrete methods that allow readers to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought and embrace the uplifting reality that we are all capable of change. Offers real-life stories, items, and methods that allow for a deeper understanding of any issue, provide the power to use failure as a step toward success, and develop a habit of creating probing questions. The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential--including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way. To share thinking stories, go to: http://5elementsofthinking.wordpress.com <br><br> Autorid: Edward B. Burger, Michael Starbird <br>

From one of the bestselling brands in business training, The 5 Essential People Skills shows how to deliver a message to others with power and clarity Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most people are either too passive or too aggressive in their business lives, and they end up never getting the support, recognition, or respect that they desire. The business leaders and trainers from Dale Carnegie Training® have discovered that applying appropriate assertiveness to all interactions is the most effective approach to creating a successful career. The 5 Essential People Skills shows how to be a positively assertive, prosperous and inspired professional. Readers learn to:• Relate to the seven major personality types• Live up to their fullest potential while achieving personal success• Create a cutting-edge business environment that delivers innovation and results• Use Carnegie's powerhouse Five-Part template for articulate communications that grow business• Resolve any conflict or misunderstanding by applying a handful of proven principles Once readers know and can employ these powerful skills, they will be well on their way to a new level of professional and personal achievement. <br><br> Autorid: Dale Carnegie Training <br>

New teachers need all the support they can get without feeling overwhelmed. Whether navigating the challenges of the modern classroom, addressing the rising concerns of student anxiety, or fostering meaningful, screen-free learning experiences, this thoughtfully curated bundle has information new teachers need. Books in this bundle When You're the New Teacher, Help Anxious Kids in a Stressful World, and 50 Strategies for Learning without Screens. Additionally, two easy-to-read 6-page laminated guides, this bundle ensures that new teachers can cultivate an inclusive and supportive learning environment while continuing to grow as a reflective, effective educator. Empower new teachers with a comprehensive three-book and two six-page guides bundle designed to foster confidence, build strong relationships, and support student-centered learning. New teachers need support and encouragement. The many demands and the wide range of skills needed to feel successful are overwhelming, but with the right resources, new teachers can thrive from day one. This professional development bundle includes three essential books and two six-page foldout guides, all designed to offer self-paced, actionable strategies for success. From building relationships with colleagues, students, and families to addressing student anxiety and promoting hands-on learning, these resources help new teachers navigate the complexities of the classroom with confidence.Featuring expert insights and easy-to-digest ideas, this bundle provides practical guidance that educators can implement in their classrooms immediately. Whether it’s fostering emotional resilience, promoting language development for English learners, or encouraging self-regulation in students, this bundle gives teachers the tools to create a dynamic, student-centered learning environment where every student can succeed.Included in this bundle:When You’re the New Teacher by Elizabeth SoslauSupplies teachers with a clear set of actions to move into their position and teach well right from the start.Offers step-by-step guidance for building relationships with colleagues and administrators, affirming students' identities, and putting love and care at the heart of teaching.Includes stories from educators and sample dialogues.Helping Anxious Kids in a Stressful World: 25 Classroom Strategies by David Campos and Kathleen McConnell FadProvides a framework for understanding anxiety, its causes, and the various ways it can present in young people.Offers strategies for classroom use, including a matrix to identify which strategies may be most useful for specific situations.Makes implementation of strategies easy with reproducibles for teacher and student use.50 Strategies for Learning without Screens by Tom RademacherGives hands-on, skill-building strategies that promote critical thinking, collaboration, and creativity.Features adaptable ideas for different grade levels and content areas with sample lessons.Provides practical, engaging activities that shift the focus from digital to deep learning.Strategies for English Learners in Your Classroom (6-page foldout guide by Eugenia Mora-Flores)Offers insightful strategies to help content-area teachers create a conducive learning environment for ELL Students.Helping Students Learn How to Learn in Your Classroom (6-page foldout guide by Richard M. Cash)Provides research-based techniques to develop students’ self-regulation skills: build motivation, resilience, and college and career readiness.With practical tools, flexible strategies, and a focus on self-directed learning, this bundle empowers teachers to navigate the complexities of today’s educational landscape and inspire the next generation. <br><br> Autorid: Multiple Contributors Multiple Contributors, Multiple Authors <br>

Five absolutely outrageous and utterly timeless Munsch stories—all in one hilarious collection!With over 85 million books sold across the globe, Robert Munsch is the authority on funny kids books!This affordable treasury is a valuable resource for any shelf, full of empowering stories where kids rule and each predicament is more outrageous than the last.5 Extraordinarily Zany Munsch Stories includes:Murmel, Murmel, MurmeII Have to Go!The Fire StationWait and SeeDavid's FatherPlus! Get the inside scoop on the real life kids who inspired each main character and how Munsch’s original super silly stories came to be!Along with Michael Martchenko’s instantly recognizable illustrations, Munsch’s zany spins on everyday situations are the perfect gift for any kid who loves to laugh. <br><br> Autorid: Robert Munsch, Michael Martchenko <br>

Count and spot the animals in this fun, rhyming picture book!From racing bears, to bouncing frogs and sailing goats, this counting and number bonds picture book encourages children to learn basic sums through play and interactivity.With playful characters to spot and bouncy rhyming text, this engaging picture book is perfect for sharing with a child to support their early learning of numbers. <br><br> Autorid: Adam Guillain, Charlotte Guillain, Tom Knight <br>

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:A space to explore and release your unique storyPractical tools to maintain hope when you're run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of supportGuided prompts to help you take the first steps toward lasting change This is more than a self-help book—it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope. The 5 Habits of Hope from behavioral scientist Dr. Julia Garcia gives you the practical tools you need to become the lighter, freer, and more hopeful person you want to be. <br><br> Autorid: Julia Garcia <br>

In 5 Habits of the Tech-Ready Family, author Chris McKenna--founder of the leading ministry in digital safety, Protect Young Eyes--provides hope and help for parents who want to break technology's grip on their kids and learn to navigate the digital world's chaos in a way that fosters connection, builds resilience, and diligently prevents harm. With just five simple habits, you can shape an environment where your kids grow confident, resilient, and ready to face the challenges, dangers, and opportunities of an ever-changing online world.Childhood today looks very different than it used to. Smartphones, AI, and social media shape how kids play, learn, and connect. But behind the screens lurks a digital monster engineered to capture their attention and feed on their minds and hearts. Platforms pull children into endless dopamine loops, exploiting their curiosity and unique vulnerabilities. Without guidance, kids can't break free on their own.In 5 Habits of the Tech-Ready Family, author Chris McKenna--founder of the leading ministry in digital safety, Protect Young Eyes--provides hope and help for parents who want to foster connection, build resilience, and prevent harm as they help their children grow into wise navigators of a wild digital world.Supported by science, built on deep experience and biblical truth, and proven by thousands of success stories, the principles and strategies outlined in this book will help you to:Understand the key developmental stages of your child's brain and how addictive technologies are designed to exploit themBuild a five-habit framework that will move your parenting from scared and overwhelmed to prepared and confidentTalk to your kids about difficult topics like pornography, sextortion, and AI companions in an age-appropriate way with practical, step-by-step guidanceImplement a five-layered pyramid of protection to prevent harm and create a safer digital environment in your home The digital world is a minefield--but it can be navigated wisely and well by parents and kids alike. This book shows you how. <br><br> Autorid: Chris McKenna <br>

'A great book' Chris Evans Cooking Indian food from scratch doesn't have to be complicated. With Chetna Makan's newest book, you can make flavourful Indian dishes with five simple ingredients. With Chetna's 5 easy signature spice blends - which you make once and then can last you for months - you can unlock bold flavours that will transform your cooking across a whole host of simple dishes. Recreate your favourite takeaway to easy snacks to share with friends, recipes include delicious main meals like a Tandoori Roast Chicken, Palak Paneer, or a Cod Fish Curry; dals such as Palak Dal (Spinach Lentils) and Whole Masoor Dal (Brown Lentils) , snacks such as Masala Papad and Sev (Gram Flour Noodles), and sweet treats such as Saffron Rice Pudding and Rasgulla, all more easily than ever before. Chapters Include: - Spice blends to build the foundations of your meals - Snacks such as Onion Pakora, Crispy Aubergine and Paneer Vada - Veg such as Cauliflower Sabji and Green Bean Stir Fry - Dals such as Palak Dal (Spinach Lentils) and Sabut Masoor Dal (Brown Lentils) - Fish such as Cod Curry and Curry Leaf Prawns - Chicken such as Chicken Tikka and Tandoori Roast Chicken - Rice such as Herby Pulao, Mushroom Rice and Chole Chawal (Chickpea rice) - Breads such as Roti, Paratha and Uttapam - Chutneys and Salads - Sweets including Wholemeal Laddoo, Saffron Kheer and Masala Chai With 5 Ingredient Indian, it's never been easier to bring a taste of India into your kitchen with these effortless, impressive dishes. <br><br> Autorid: Chetna Makan <br>

Save time and money all while cooking delicious, healthy meals with just FIVE simple ingredients. Let Jamie Oliver show you how . . . INCLUDES ALL THE RECIPES AND MORE FROM JAMIE'S CHANNEL 4 SERIES QUICK & EASY FOOD 'This is Oliver's best book in years' The Sunday Times _____________ With just FIVE ingredients that have maximum flavour and minimum fuss, you'll be cooking exciting and budget-friendly food that's ready in less than 30 minutes . . . · MOUTHWATERING WATERMELON, RADISH AND FETA SALAD · ZINGY LEMONY COURGETTE LINGUINE · SPEEDY SPICED PRAWN AND BASMATI-RICE SOUP · HONEYED STICKY PORK AND CARROT STIR FRY · SCRUMPTIOUS CHOCOLATE ORANGE SHORTBREAD _________ 'Our favourite new recipe book . . . Simple suppers from the nation's favourite chef' Sainsbury's Magazine 'Jamie Oliver returns with the second series, focussing on easy family-centric cooking . . . he's stripped back to basics and all the better for it.' The Sunday Telegraph <br><br> Autorid: Jamie Oliver <br>

QUICK & EASY RECIPES FOR EXCITING EVERYDAY COOKING THE BRAND NEW 5 INGREDIENTS COOKBOOK FROM JAMIE OLIVER A NO. 1 SUNDAY TIMES BESTSELLER AND A SUNDAY TIMES COOKBOOK OF THE YEAR: 'Flavour without fuss' FEATURING RECIPES FROM THE HIT NEW CHANNEL 4 SHOW JAMIES 5 INGREDIENT MEALS 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes. You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion. Dishes include: Tender smoky aubergine Epic prawns & beans Rogue ratatouille risotto Sizzling squid Island salad Herby steak & crispy potatoes Easy fig tart Jools' chocolate dreams It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking. Number 1 Sunday Times bestseller, September 2023 Sunday Times Cookbook of the Year, 2023 <br><br> Autorid: Jamie Oliver <br>

Discover science-backed insights and proven approaches that will help you build authentic confidence, power and success as a woman in male-dominated industries. Feeling undervalued and frustrated despite your hard work in a male-dominated environment? You’re not alone.Many talented women end up leaving the industry and the job they once loved (and studied hard for) because it demands too much struggle to prove their value and does not offer them enough growth and opportunities.In The 5 Keys to Your Potential, Christina Brugger shares science-backed insights and proven approaches for building authentic confidence and achieving success as a woman in male-dominated spaces.Understanding the science behind the 5 keys – confidence, resilience, power, authenticity and care – puts you in control. By uncovering why being undervalued and overlooked happens in the first place, you can free yourself from self-blame and make changes that last – without having to wait for your company to catch up!As a chartered engineer and senior product leader with over a decade of experience in manufacturing, engineering and technology, Christina Brugger deeply understands the challenges women face in male-dominated industries. Her Keys to Impact Academy helps women maximise their impact and advance in their career. <br><br> Autorid: Christina Brugger <br>

Oma uusimas raamatus tutvustab Jamie kodukokkajatele enda lemmikmaitseid ja -retsepte Vahemere maade köögist. Ainult 5 koostisosast koosnevad toidud on kiired ja lihtsad, kuid toovad pere toidulauale tõeliselt põnevaid maitsekooslusi. <br><br> Autorid: Jamie Oliver <br>

This is your one-stop shop to five European languages. With over 6,500 illustrated words and phrases in English, French, German, Spanish, and Italian, and now with a free audio app featuring all these languages, this learner dictionary offers a quick and stimulating way to learn and recall everyday vocabulary. Featuring a wide range of objects and scenes from everyday life, this dictionary shows you what others only tell you. Perfect for tourists and business travellers alike, DK's 5 Language Visual Dictionary is your essential companion when buying food and clothes, talking about work and interests, discussing health and sport, and studying these languages. The dictionary is incredibly easy to follow, with thematically organized vocabulary so you can find closely related words according to topic. Words and phrases are pictured with full-colour photographs and illustrations, helping to fix new vocabulary in your mind. Five comprehensive indexes provide an instant reference point for each language. The supporting audio app enables you to hear each word and phrase spoken out loud by native speakers of English, French, German, Spanish, and Italian. Available on the App Store and Google Play, the audio app is easy to use and provides an intuitive reference for language learning, helping you learn, retain, and pronounce important vocabulary, and make yourself understood. <br><br> Autorid: DK <br>

Based on the #1 New York Times bestseller The 5 Love Languages®(over 12 million copies sold), Dramatically improve workplace relationships simply by learning your coworkers’ language of appreciation. This book will give you the tools to improve staff morale, create a more positive workplace, and increase employee engagement. How? By teaching you to effectively communicate authentic appreciation and encouragement to employees, co-workers, and leaders. Most relational problems in organizations flow from this question: do people feel appreciated? This book will help you answer “Yes!”A bestseller—having sold over 300,000 copies and translated into 16 languages—this book has proven to be effective and valuable in diverse settings. Its principles about human behavior have helped businesses, non-profits, hospitals, schools, government agencies, and organizations with remote workers. PLUS! Each book contains a free access code for taking the online Motivating By Appreciation (MBA) Inventory (does not apply to purchases of used books). The assessment identifies a person’s preferred languages of appreciation to help you apply the book. When supervisors and colleagues understand their coworkers’ primary and secondary languages, as well as the specific actions they desire, they can effectively communicate authentic appreciation, thus creating healthy work relationships and raising the level of performance across an entire team or organization.Take your team to the next level by applying The 5 Languages of Appreciation in the Workplace. The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People, by Gary Chapman and Paul White, brings the love language concept to the workplace. This book will teach you how to improve job satisfaction, create more positive relationships between managers and employees, and decrease burnout rates. How? By teaching you to effectively communicate appreciation to employees, co-workers, and team members. This new edition contains brand new content including: New chapter on how companies "engage" and "appreciate" remote workers, virtual teams, and other employees who aren't often on siteNew chapter on the differences between generations (specifically Millennials) and how they want to be shown appreciation.And more! PLUS! Each book contains an access code for the online MBA (Motivating by Appreciation) Inventory (a $15 value), which identifies a person’s language of appreciation.Appreciation is the key to success because we all work better when we feel appreciated. <br><br> Autorid: Gary D Chapman <br>

Meet five delightful ducks in this fun counting book. Children will love feeling the textures on the ducks' silicone wings and watching them disappear one by one. This sturdy board book with cut-through pages is ideal for little hands to explore. <br><br> Autorid: Lucy Waterhouse, Scott Barker <br>

An interactive novelty board book features five built-in silicone ducks that travel through their town, while lyrical text encourages readers to explore each character’s tactile surface and practice counting up to five and back down again. Illustrations. Learn to count backwards and interact with fun silicone touches as you follow five tiny ducks as they go about their day. Just right for animal-loving toddlers.Follow five little ducks as they travel through town! This interactive novelty title includes a singsong text and five silicone touches that encourage readers to interact with each different duck. With an emphasis on counting and numbers, this novelty title is sure to be a hit with young readers.Scholastic Early Learners: The Most Trusted Name in Learning! <br><br> Autorid: Scott (ILT) Barker <br>

Over 400,000 copies sold! Socially, mentally, and spiritually, teenagers face a variety of pressures and stresses each day. Despite these pressures, it is still parents who can influence teens the most, andThe Five Love Languages of Teeneagers equips parents to make the most of that opportunity.In this adaptation of the #1 New York Times bestseller The Five Love Languages®(more than 10 million copies sold), Dr. Gary Chapman explores the world in which teenagers live, explains their developmental changes, and gives tools to help you identify and appropriately communicate in your teen's love language.Get practical tips for how to:Express love to your teen effectivelyNavigate the key issues in your teen’s life, including anger and independenceSet boundaries that are enforced with discipline and consequencesSupport and love your teen when he or she failsGet ready to discover how the principles of the five love languages can really work in the life of your teenage and family. Over 400,000 copies sold!Socially, mentally, and spiritually, teenagers face a variety of pressures and stresses each day. Despite these pressures, it is still parents who can influence teens the most, andThe Five Love Languages of Teeneagers equips parents to make the most of that opportunity.In this adaptation of the #1 New York Times bestseller The Five Love Languages®(more than 10 million copies sold), Dr. Gary Chapman explores the world in which teenagers live, explains their developmental changes, and gives tools to help you identify and appropriately communicate in your teen's love language.Get practical tips for how to:Express love to your teen effectivelyNavigate the key issues in your teen’s life, including anger and independenceSet boundaries that are enforced with discipline and consequencesSupport and love your teen when he or she failsGet ready to discover how the principles of the five love languages can really work in the life of your teenage and family. <br><br> Autorid: Gary Chapman <br>

Koomiks + CD komplekt sisaldab endas 90-lk koomiksiraamatut ja 5 uue looga CD-plaati. Radadejada: jäätisdispositsioon?mis sa tegide95koptereid " bonus track Heliseb punane telefon - selgub, et maailma ähvardab hädaoht. Õnneks leidub moodus, kuidas kõige hullem ära hoida. Helgema tuleviku nimel asuvad tegutsema animeeritud muusikavideost tuttavad tegelased, kelle ülesanne on maailm müütilise muusikalembelise kurikaela ja tema allmaa-armee käest päästa. 5MIINUST peab selleks minema bändilaagrisse uut laulu tegema, kuid tüüpide arvuti läheb öösel katki. Nad jäävad loost ilma ning hakkavad hommikul endi seast süüdlast otsima " 5 erinevat mälestust, 5 erinevat kunstnikku. 92-leheküljelise koomiksi sisu on täielikult kirjutatud bändi enda poolt. Igal bändiliikmel on koomiksis oma peatükk, mis on illustreeritud erinevate kunstnike poolt just neile omases unikaalses stiilis. Koomiksiga on kaasas CD bändi uue lühialbumiga "kõik on süüdi", millel olevad lood näitavad bändi uuest ning seni kuulmatust küljest. <br><br> Autorid: Estoni Kohver <br>

Explore the prehistoric world with this lavish read-aloud collection of non-fiction stories. Each read-aloud, 5-minute rhyming story tells the tale of a different dinosaur; from flighty and feathered Anchiornis to lumbering giant Brachiosaurus. Nine stories include: - The very FIRST dinosaur - Slow, spiky STEGOSAURUS - BRACHIOSAURUS is tallest of all - ANCHIORNIS soars on high - Swamp-dwelling SPINOSAURUS - Killer-clawed VELOCIRAPTOR - King TYRANNOSAURUS REX - Three-horned TRICERATOPS - Club-wielding ANKYLOSAURUS At the end of each story, explore an informative 'all about' page and learn further information about dinosaurs, from why some species had spikes, to who produced the biggest poo! Written by science writer and poet Gabby Dawnay, this is a gorgeously illustrated gift to inform and delight the youngest dinosaur fans. More in series: 5 Minute Nature Stories 5 Minute Human Body Stories 5 Minute Ocean Stories 5 Minute Space Stories <br><br> Autorid: Gabby Dawnay, Mona K <br>

Combat the effects of ageing in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you know that the structure of your face is made up of more than 50 muscles, and that their fitness, to a large degree, determines its appearance? Just as we can exercise and tone our bodys muscles, we can do the same with our facial muscles. This can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery. Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from empty- looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles of your face. No special equipment or location is required just some diligence and perseverance. Your smile alone works more than 25 facial muscles. So smile! The small but important risorius muscle is found in the corner of your mouth: if its well stimulated, it can correct a drooping mouth. It also stimulates the muscles mid-face, inflating your cheeks. And nothing gives a fresher and younger look than well-accentuated cheekbones. Whether your face is oval, square, round, long or diamond shaped, The 5-Minute Facial Workout presents tips and information adapted to your shape to help you maintain your features as you strengthen muscle tone. And weve added a new section that helps you to customize your exercises to match your face type. Each page features clear instructions, with a photograph to demonstrate the movement, so the exercises are straightforward and easy to do. <br><br> Autorid: Catherine Pez <br>

This fully illustrated treasury of ten rhyming five-minute stories is a playful introduction to the human body. Great to read aloud and packed full of fun and humour, the stories help young readers aged 5+ to understand the inner workings of our body... explaining how we breathe, move - and poo! Lively tales told in rhyming verse are followed up with non-fiction explainers which summarise the science behind each story. A fantastic addition to this best-selling series, which saw amazing success with 5-Minute Nature Stories. 5-minute stories include: · WHERE DID I BEGIN? From conception to baby · THE HEARTBEAT BALLET: All about the heart and the blood · YOUR LUNGS AND THE AIR: The respiratory system · BRAINY YOU! The body's control centre · SKIN HOLDS YOU IN: All about the skin · HOLD-ME-UP: All about the skeleton and bones · DO I MOVE? Marvellous muscles · I SPY: See, hear, smell, taste, touch · SNACK ATTACK: All about digestion Accessible Biology in a 5 minute story format · Each story introduces a key part of the human body, starring a sweet smiley body part, from an energetic heart to a bouncy poo! · Each story ends with a non-fiction information page to explain more about what you've seen in each story · Engaging illustrations throughout Words of praise for 5 Minute Nature Stories: "A gift to inform and delight the youngest nature lovers" ? Waterstones <br><br> Autorid: Gabby Dawnay, Mimi Purnell <br>

A SLEUTHING EXPERIENCE THAT'S PERFECT FOR ALL PUZZLE AND WHODUNNIT LOVERS... The murderers have committed the crimes, now it's up to you to solve them. Using your powers of deduction, can you play detective and help put the killers behind bars? 5 Minute Murder features 100 logic and code-based murder-mystery puzzles, skillfully compiled by acclaimed psychological thriller writer Christopher J. Yates and puzzle expert Bruce Pitchers. From the dreaming spires of Oxford to the gritty streets of New York, this puzzle-meets-fiction book is split into 10 short stories, each with their own scintillating plotline to accompany the murder-based puzzles. If you're an armchair detective with a 5-minute coffee break to spare, can you crack the case? Praise for the work of Christopher J. Yates: "A new Stephen King, albeit with a British accent." - New York Post Praise from readers: This puzzle book is clever, fun, and just the right amount of challenge. A satisfying brain workout. Love this mystery puzzle book! Highly recommend it for a fun, creative, entertaining holiday gift. You won't be disappointed! It'll definitely keep your mind sharp too. <br><br> Autorid: Christopher J. Yates, Bruce Pitchers <br>

Down by the meadow that blows wild and free There's a world full of wonders I want you to see... Great to read aloud and packed full of fun and humour, these stories help young readers aged 5+ to understand the interconnectedness of nature Lively tales told in rhyming verse are followed up with non-fiction explainers which summarise the science behind each story Written by science writer and poet Gabby Dawnay, each read-aloud story celebrates everyday miracles in a woodland. 5 minute stories include: - The Mystery of Mushrooms - The Song of the Deer - The Flight of the Starlings - The Magical Metamorphosis of Frogs - The Dance of the Honeybee Accessible 5 minute story format · Each story introduces a key scientific topic, starring a sweet, woodland character, from the lifecycle of a mushroom to photosynthesis · Each story ends with a non-fiction information page to explain more about what you've seen in each story Words of praise for this book: "A gift to inform and delight the youngest nature lovers" ? Waterstones More in series: 5 Minute Human Body Stories 5 Minute Ocean Stories 5 Minute Space Stories 5 Minute Dinosaur Stories <br><br> Autorid: Gabby Dawnay, Mona K <br>

Explore first science concepts for growing minds in a giftable, 4-title board book box set Introduce your child to simple science concepts in this giftable set of 5-minute nature stories. Perfect for children aged 2+, the box set includes: · Little Mushroom: a first book of fungi · Little Bee: a first book of pollination · Little Plant: a first book of photosynthesis · Little Frog: a first book of metamorphosis <br><br> Autorid: Gabby Dawnay, Mona K <br>

Dive into the world of oceans with this lavish read-aloud non-fiction collection. Each read-aloud, 5-minute story celebrates life in our oceans, from the deepest sea to the brightest coral reef. 9 read-aloud stories include: - The Clownfish, the Anemone and the Big Coral Reef - The Great White Shark's Tooth Machine - The Song of the Humpback Whale - The Time-Travelling Immortal Jellyfish - The Migration of the Magic Eel - The Shape-Shifting Octopus - A Penguin Squeeze in the Freeze - The Salty Tears of the Sea Turtle - The Darkness of the Deep-Sea Anglerfish At the end of each story, explore an informative 'all about' page and learn further information on scientific concepts such as life cycles, migration, reproduction, the food chain, and much more. This gorgeous anthology storybook for children 5+ features: -Accessible natural history in a 5-minute story format -Facts to engage the most curious child, with each story ending with a non-fiction information page to explain more about what has been seen in each story Adorable characters from Instagram star Mona K A stunning silver foil cover Written by science writer and poet Gabby Dawnay, this is a gorgeously illustrated gift to inform and delight the youngest ocean lovers. More in the Series 5-Minute Ocean Stories is part of the beautiful and informative 5-Minute Stories series. Complete the series and nurture your child's curiosity as they explore the natural world with 5-Minute Nature Stories or allow them to learn all about the human body, from the hairs in their nose to the nails on their toes, in 5-Minute Human Body Stories. Praise for 5-Minute Nature Stories: 'A gift to inform and delight the youngest nature lovers' - Waterstones <br><br> Autorid: Gabby Dawnay, Mona K. <br>

Zoom through space with this lavish read aloud collection of non - fiction stories. Each read-aloud, 5 minute story sets out on a mission to explore different aspects of the universe; from how the Moon came to be, to the birth of a star and the immense, light-sucking darkness of a black hole. Written by science writer and poet Gabby Dawnay, this is a gorgeously illustrated gift to inform and delight the youngest space lovers. 9 read-aloud stories include: - Earth's Silver Satellite - Our Living, Breathing Rainbow Planet - In the Swirl of the Solar System - The Four Rocky Worlds - The Four Giants of Gas and Ice - The Remnants' Roundabout Journey - The Starry Carousel of the Milky Way - Our Amazing, Blazing Super-Star - A Star-Spangled Nursery At the end of each story, explore an informative 'all about' page and learn further information on the science of space, such as how Earth was formed, asteroids, comets and meteors and the power of the Sun. More in Series: 5 Minute Nature Stories 5 Minute Human Body Stories 5 Minute Ocean Stories 5 Minute Dinosaur Stories <br><br> Autorid: Gabby Dawnay, Mona K <br>

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek <br><br> Autorid: Sarah Crosby <br>

Get your plant-based lunch organized in record time with this foolproof cookbook.Sometimes it seems like too much of a chore to get our lunch prepped for the day ahead, especially when we're committed to (or experimenting with) a plant-based diet We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Vegan Lunchbox aims to make prepping your lunch each day a breeze - ensuring your days are deliciously healthy and completely vegan, too. The 52 recipes cover a range of diverse salads, utilizing the power of grains, beans, veggies and more. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal. <br><br> Autorid: Alexander Hart <br>

This amazing box containing a set of 20 beautiful classic children fairy tales will be a delightful read for modern readers. Each fairy tale selected in this set has been retold for centuries. These stories are bound to create memories to treasure and encourage your little ones to read books. The stories with vibrant, captivating illustrations shall spark their imagination, develop speech and language skills. <br><br> Autorid: Wonder House Wonder House Books <br>

Supervanurite ajutreeningu programm k1µigile, kes soovivad paremini 2?? ja kauem 2?? elada!Kui keeruline on leida iga p1¤ev vaid viis minutit selleks, et suurendada m1¤rgatavalt oma aju t1¶1¶v1µimet? 1?pi, kuidas suurendada vaimset paindlikkust ja tugevdada ajut1¶1¶d selle lihtsasti j1¤rgitava ja m1µnusat nuputamist pakkuva m1µistatuste programmiga.T1¼virakkude uurija ja pikaealisuse eestk1µneleja doktor Lara Hemeryck ning menukas m1µistatuste autor dr Gareth Moore on 1¼hendanud j1µud ja pannud kokku teadusp1µhise 1¼lesannete kogu, mis aitab sul tunda end nooremana, teravdada keskendumisv1µimet ja parandada m1¤lu. Rohkem kui 100 eri t1¼1¼pi m1µistatust aitavad sul nelja n1¤dala jooksul treenida aju v1µtmepiirkondi ja kujundada uusi, tervislikke harjumusi, et oma m1µtteviis pikaajaliselt 1¼mber kujundada.2??5 minuti ajutreening pika elu heaks2?? sobib k1µigile, kes tahaksid bioh1¤kkimise v1µimalusi 1¤ra kasutada, kuid ei tea, kust alustada. Pane hallollus t1¶1¶le ja 1µpi paremini elama! <br><br> Autorid: Gareth Moore <br>

1Kas sa aga tead, mis mulle selle juures kõige rohkem meeldib?1 1Mis see on?1 uuris Ruby. Vanaisa naeratas ja vastas: 1Mulle meeldib, et see on sinu tehtud!1 Suurimatest karukallistustest jänku armastuskirjadeni 1 soojade ja hellade seikluste maailm ootab sind. Kaunite illustratsioonidega kogumik kuuest südantsoojendavast loost sobib kui valatult kellegi erilisega jagamiseks. <br><br> Autorid: Evelin Arak, Benedetta Capriotti, Emily Bruce <br>

Astu maagilisse maailma, kus iga nurga taga ootavad seiklused! Selles kaunilt illustreeritud raamatus kohtud sa imeliste tegelastega 1 alates pisitillukesest ükssarvikust kuni pladistava üksneitsini. Kogumik sisaldab kuut lummavat lugu ükssarvikutest väikestele unistajatele, kes armastavad maagiat, sõprust ja seiklusi. Lühikesed ja kaasahaaravad jutud sobivad suurepäraselt mõnusaks ettelugemiseks 1 olgu selleks õhtune unejutt või hubane ühine lugemisaeg. <br><br> Autorid: Jane Laumets, Louise Martin <br>

This book, from New York Times best-selling author Peter Mallouk, will help you avoid the mistakes that stand in the way of investment success! A reliable resource for investors who want to make more informed choices, this book steers readers away from past investment errors and guides them in the right direction. The Five Mistakes Every Investor Makes and How to Avoid Them, Second Edition, focuses on what investors do wrong, so you can avoid these common errors and set yourself on the right path to success. In this comprehensive reference, you'll learn to navigate the ever-changing variables and market dilemmas that can make investing a risky and daunting endeavor. In this Second Edition, Peter Mallouk shares new investment techniques, an expanded discussion of the importance of disciplined investment management, and updated advice on avoiding common pitfalls. In this updated Second Edition, you'll find a workable, sensible investment framework that shows you how to refrain from fighting the market, misunderstanding performance, and letting your biases and emotions get in the way of investing success. Offers updated discussion and investment techniques to improve your performance in today's market conditions Details the major mistakes made by professional and everyday investors, including fighting the market, overactive trading, and not having an endgame Highlights the strategies and mindset necessary for navigating ever-changing variables and market dilemmas Includes useful investment techniques and discusses the importance of discipline in investment management The Five Mistakes Every Investor Makes and How to Avoid Them, Second Edition leads you in the right investing direction and provides a roadmap that you can follow for a lifetime. <br><br> Autorid: Peter Mallouk <br>

For every woman juggling the demands of work, family, and life—discover a revolutionary framework that finally makes sense of your overwhelm and shows you how to rise above it to achieve personal and professional success.The 5 Overwhelm Culprits is a groundbreaking guide for women who feel stretched thin by the impossible demands of modern life. Drawing from her own journey of navigating trauma while balancing motherhood and leadership, author and corporate trainer Corrie LoGiudice shares the proven framework she’s taught to audiences around the globe to help women transform overwhelm into confident, decisive action. Through her signature Overwhelm Culprits framework—Clarity, Confidence, Community, Conditioning, and Consistency—Corrie shows readers how to identify the hidden causes of overwhelm and replace them with strategies that build lasting resilience. This unique approach bridges personal and professional growth, giving women the tools they need to thrive not just at work, but in their families, relationships, and communities. With a message that is as relatable as it is empowering, The 5 Overwhelm Culprits is more than a book—it’s a roadmap to reclaiming control, unlocking confidence, and becoming the kind of leader today’s world desperately needs. <br><br> Autorid: Corrie LoGiudice <br>

Written in simple, rhyming language and accompanied with bold, colorful illustrations, this book is perfect to introduce young children to the most important acts in Islam: the Five Pillars. Each spread features one of the Five Pillars: believing in Allah and His Messenger, praying, fasting, giving charity, and performing Hajj.Anwar Cara has been involved in children's publishing for over twenty years, most notably as a publisher of books for Muslim children with the Islamic Foundation. He spends his time between Mauritius and the United Kingdom. The perfect book to teach pre-school children about the most important acts in Islam. <br><br> Autorid: Anwar Cara, Azhari Zulkifli <br>

Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman. 'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore In the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair. The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started. <br><br> Autorid: Dr Aliza Pressman <br>

What the Lives of 5 Puritan Women Teach about Holy Living and Devotion to God The writings of the Puritans have had a recent resurgence, but many Puritan women have often been overlooked or misunderstood. As mothers, daughters, grandmothers, and wives, the vibrant faith of Puritan women has much to teach modern day readers. In 5 Puritan Women: Portraits of Faith and Love, Jenny-Lyn de Klerk shows how the lives and writings of Christian women encourage the beauty of holy living and provide practical wisdom for the home and the church. Each chapter portrays a different Puritan womanAgnes Beaumont, Lucy Hutchinson, Mary Rich, Anne Bradstreet, and Lady Brilliana Harleytelling their stories of devotion, lament, and family. By studying their faith journeys, modern readers can learn more about their roles in church history and glean insights into the Christian life. Accessible Introduction: An affordable, easy-to-read format to introduce readers to the neglected writings of Puritan women Applicable: Explains the need for, and the value of, studying Puritan women today and highlights spiritual disciplines that these women demonstrate Women in Church History: Broadens the readers understanding of womens roles in furthering Gods kingdom throughout history Foreword by Karen Swallow Prior <br><br> Autorid: Jenny-Lyn de Klerk <br>

A practical guide for professionals, corporate executives, entrepreneurs, and college students who want to achieve personal success without compromising their moralsWhether in our daily work or in our personal life, even the most conscientious people with the best intentions can make ethically questionable decisions. The 5 Questions for Ethical Decisions helps you identify your own ethical “true north” and avoid the costly missteps that can betray your values, damage your relationships, and even end careers.Each of the book’s five chapters begins with a provocative question that illustrates a foundational aspect of ethical practice and explains how to apply these questions to define and uphold your own values. This practical yet robust framework provides a process for ethical decision making in professional and personal matters that strengthens self-awareness, improves intentionality in decision making, and enhances the ability to think beyond the moment in a pressure-packed, fast-paced, and rapidly changing world.Drawing on David Miller’s two decades of experience teaching professional responsibility and ethics to a diverse audience, including undergraduate and graduate students, entrepreneurs and young professionals, and senior executives and civic leaders, The 5 Questions for Ethical Decisions offers compelling and inspiring stories of moral courage and success, cautionary tales of ethical compromise and failure, plus end-of-chapter takeaways and exercises to help build your “ethical fitness.” <br><br> Autorid: David W. Miller, Susan Richardson <br>

A masterful approach to rewire our brains and bodies from the inside out. Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle lifes many demands. It simply becomes problematic when its out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls arent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now. <br><br> Autorid: Dr Aditi Nerurkar <br>

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.    Using this journal, you will:            GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE                                      Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.            CULTIVATE ROCKSTAR CONFIDENCE                                         Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.   AMP YOUR PASSION                                                                        Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE                                                                        If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.          BE THE HAPPIEST YOU                                            Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.  <br><br> Autorid: Mel Robbins <br>

National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment. Then, shell give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do youll be in great company. More than 8 million people have watched Mels TEDx Talk, and executives inside of the worlds largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, youll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all facewe hold ourselves back. The secret isnt knowing what to doits knowing how to make yourself do it. <br><br> Autorid: Mel Robbins <br>