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Kasutusala:Matkade ja reiside jaoks; Struktuuri tüüp:Roof; Prismamaterjal:BAK-4; Suurendus:6x - 8 x; Objektiivi läbimõõt:26 - 32; Kaal:< 600; Veekindlus:ei; Lämmastiku täitmine:ei; Kaugusmõõtja:Ei; Pildi stabiliseerimine:Ne

A must-have for every library and the perfect gift for bookworms everywhere, this boxed set includes all three books in the New York Times bestselling One of Us Is Lying series: One of Us Is Lying, One of Us Is Next, and One of Us Is Back."When it comes to YA suspense, Karen M. McManus is in a league of her own." --EWPay close attention and you might solve this.One of Us Is LyingFive students walk into detention, and only four walk out. According to investigators, the last student's death wasn't an accident. He was planning to post juicy reveals about all four of his classmates the next day, which makes them each suspects. Or are they the perfect patsies for a killer who's still on the loose?One of Us Is NextA ton of copycat gossip apps have popped up since Simon died, and in the year since then, no one's been able to fill the gossip void quite like he could. The problem is no one has the facts. Until now. This time it's not an app, though--it's a game. Truth or Dare. And if you're smart, you'll always take the dare.One of Us Is BackIt’s been almost two years since Simon died in detention, and the aftermath has been hard to shake. But when someone from the Bayview Four's past resurfaces, history begins to repeat itself—and the consequences are deadly.

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of FreakonomicsWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover:Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Paberikuubik 85x85x50mm valge liimitud - INTERDRUK

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Pehme nurgadiivan Rodrigo, must

PHS-memory 16GB RAM Speicher für ASRock Z170A-X1 DDR4 UDIMM ECC 2133MHz (SP158457)

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Piduriklotsi komplekt Esiosa , sobib: TOYOTA AVENSIS 1.6-2.0D 09.97-02.03