Tootekood: A40496181GTIN: 9781628604221Meditsiin ja õendusabi
Athletes who spend time in the weight room eventually deal with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps to addressing these minor injuries.
Tootekood: A30496409GTIN: 9780062310675Laste, teismeliste ja hariduslik
IF THERE'S ONE THING MARE BARROW KNOWS, IT'S THAT SHE'S DIFFERENT.Mare Barrow's blood is red?the color of common folk?but her Silver ability, the power to control lightning, has turned her into a weapon that the royal court tries to control.The crown calls her an impossibility, a fake, but as she makes her escape from Maven, the prince?the friend?who betrayed her, Mare uncovers something startling: She is not the only one of her kind.Pursued by Maven, now a vindictive king, Mare sets out to find and recruit other Red-and-Silver fighters to join in the struggle against her oppressors. But Mare finds herself on a deadly path, at risk of becoming exactly the kind of monster she is trying to defeat.The electrifying next installment in the Red Queen series escalates the struggle between the growing rebel army and the blood-segregated world they've always known?and pits Mare against the darkness that has grown in her soul.
Hämardatav modernne LED-lühter. Sobib sisealade valgustamiseks (IP20). Hämardatav kolmes astmes klassikalise seinalüliti abil. Reguleeritav värvustemperatuur: 3000/4000/6000K. Täpset värviedastust (CRI 90). Valgusti sisaldab sisseehitatud energiasäästlikku LED-allikat.
Tootekood: A23250496GTIN: 9781617230233Tervis, suhted ja isiklik areng
"The solution isn't to do away with dreaming and positive thinking. Rather, it's making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.”So often in our day-to-day lives we're inundated with advice to "think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we're trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we're told time and time again that focusing on fulfilling our wishes will make them come true.Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn't all it's cracked up to be, and as it turns out, dreamers are not often doers.While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life.Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action.In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen's studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead.
Language: English, Binding: Paperback, Number of pages: 194, Publishers: Penguin Random House Sea, Author: Kamata,Suzanne, ISBN-13: 9789815204964, Date of issue: 2025
USA TODAY BESTSELLER! "An absolutely delightful treat to savor! Relatable, sexy, and beautiful." -Elena Armas, New York Times bestselling author of The Spanish Love DeceptionA LibraryReads May 2024 pick!Most Anticipated by USA Today, Culturess, The Nerd Daily, GoodreadsSummer won't last forever. Sage Byrd has lived in the coastal town of Spunes, Oregon (not to be confused with Forks, Washington) her entire life. She's learned to love her small world, with the misfit animals on her hobby farm, and her friendships with the town's inhabitants. But when her 5-year relationship ends and her ex, town-golden-boy Ian, suddenly gets engaged, Sage needs a win-something that will convince everyone to stop pitying her all the time, and to put Ian in his place. The Festival of Spunes, the town's annual summer competition, would be the perfect opportunity. She just needs a partner.Fisher Lange was a hotshot chef in New York City until the loss of his sister left him numb, grieving, and responsible for his teenage niece Indy. When Fisher loses his Michelin star along with his love of cooking, his boss sends him and Indy to Spunes on a much-needed summer sabbatical to consult on a restaurant opening. But when clashes with the townspeople threaten his last chance to redeem himself and a kiss with his new neighbor Sage leads to dating rumors, a strategic alliance might just be the best way to turn things around.A deal is struck. Sage will improve Fisher's image in the eyes of the town and remove the roadblocks he is facing with the restaurant, and Fisher will be Sage's partner for the competition. But as their pact quickly turns into steamy rendezvous, emotional wounds begin to heal, and the pair tries to savor every moment, they start to realize that summer is racing by much faster than they would like... Filled with spicy summer fun, small-town charm, and Big Feelings, this highly anticipated romcom is Tarah DeWitt's best yet. "Simply unputdownable. A top read for me this year!" -Elsie Silver, USA Today bestselling author of Flawless "DeWitt's sprightly narrative is by turns funny and red-hot, as Sage and Fisher, who share a love of puns, develop some serious chemistry... This is a charmer." -Publishers Weekly
Tootekood: A30496434GTIN: 9780062405852Ilukirjandus ja sellega seotud esemed
THIRTY YEARS AFTER THE APOCALYPSE, THE WORLD IS A WASTELAND. HUMANS ARE EXTINCT, ERADICATED BY THE MACHINES THEY BUILT.Most of the world is controlled by an OWI—One World Intelligence—the shared consciousness of millions of robots, uploaded into one huge mainframe brain. But some machines choose to remain independent. These intrepid resisters are outcasts; solo machines wandering among various underground outposts who have formed into an unruly civilization of rogue AIs.Brittle roams the Sea of Rust, a two-hundred-mile stretch of desert that was once the upper Rust Belt—the place where the first strike happened. Littered with corroding monoliths, shattered cities, and crumbling palaces of industry, it is now a graveyard where machines come to die. Amid the wreckage of the dead, Brittle is trying to keep a deteriorating mind and body functional in a world that has lost all meaning. But the scavenger robot cannot forget the terrible crimes the robots perpetrated on humanity. Adrift in this desolate wasteland, this humanlike AI slowly comes to terms with horrifyingly raw and vivid memories of annihilation and strives to find purpose among the ruins.
