Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.
Tootekood: A63232695GTIN: 9781964992402Laste, teismeliste ja hariduslik
A heartwarming picture book celebrating family, tradition, and culinary adventures.Julia Busuttil Nishimura, known for her acclaimed cookbooks and heartwarming food stories, teams up with talented illustrator Myo Yim for their debut picture book collaboration, Sundays Under the Lemon Tree. The book, filled with family moments and culinary discovery, will captivate readers of all ages.Sundays Under the Lemon Tree follows a young child's memorable Sunday, with the smells and sounds of family cooking, the adventure of collecting seawater to make ricotta, and the triumph of learning to bake a special family apple cake. Busuttil Nishimura's prose and Yim's illustrations bring to life the comforting rituals and loving bonds that make Sundays special.With themes of connection, heritage, and simple pleasures, this collaboration between Julia Busuttil Nishimura and Myo Yim celebrates the multigenerational bonds between food and family history. The book will also include the cherished apple cake recipe and promises to be a beloved addition to any child's bookshelf.
Tootekood: 753269GTIN: 4741243101548Lauad, toolid ja tumbad
Taburet SIXTY-1 D41xH45cm valge. Klassikaline virnastatav taburet. Materjal: liimpuit kasespooniga. Istme läbimõõt 32cm paksus 2cm. Jalg: laius 4cm paksus 2cm.
Tootekood: A21326901GTIN: 9781782640363Ilukirjandus ja sellega seotud esemed
A magnificent tale which begins with the tragedy of Atlantis and the arrival in Britain of King Avallach. In this world, Celtic chieftains struggle for survival in the twilight of Rome's power, and one heroic figure towers over all, the Prince Taliesin, in whom is the sum of human greatness. This is a tale of a love that spawns the miracle of Merlin and Arthur and a destiny that is more than a kingdom.
Universaalne telefonihoidik laua peale; Sobib ideaalselt kuni 7,9-tollisele seadmele; Võimaldab horisontaalset ja vertikaalset kasutamist; Mugavalt reguleeritav vaatenurk; Libisemisvastane viimistlus
Tootekood: A46133269GTIN: 9780571382279Biograafia, Kirjandus ja kirjandusuuringud
The Cantos of Ezra Pound is one of the great landmarks in twentieth-century poetry. This Fourth Collected edition of 1987 includes two previously uncollected cantos, and some passages from other cantos, omitted from earlier printings, restored to the text.
Tootekood: A7473269GTIN: 9781906055790Filosoofia ja religioon
This is an abridgment of the 8-volume Dictionary of Classical Hebrew (of which Volumes 7 and 8 will soon be published). Like it (and unlike all previous Hebrew dictionaries) all the literature of classical Hebrew is covered, including not only the Hebrew Bible but also the Dead Sea Scrolls, Ben Sira and the ancient Hebrew inscriptions. The CDCH thus contains not only the c. 8400 Hebrew words found in the standard dictionaries, but also a further 3340+ words (540 from the Dead Sea Scrolls, 680 from other ancient Hebrew literature, and 2120+ proposed words for the Hebrew Bible not previously recognized by dictionaries). The CDCH has been designed to be as user-friendly as possible. All the Hebrew quoted is accompanied by an English translation. At the end of each entry on verbs is a list of the nouns derived from that verb; and at the end of each entry on nouns a reference to the verb from which it is derived (when known). Rich in examples and citations, and preserving the important statistical information contained in the DCH , this edition will be of immense value to students at all levels, as well as to working scholars who will not always be in a position to refer to the complete DCH.
Tootekood: A43269822GTIN: 9781646221608Ilukirjandus ja sellega seotud esemed
This wry and visceral debut novel follows a young Turkish-American woman who, rather than grieving her father's untimely death, seeks treatment for a stubborn headache and grows obsessed with a centuries-old theory of medicine. "[A] humane and refreshingly astringent novel." —Lauren LeBlanc, The New York Times Book ReviewTwenty-year-old Sibel thought she had concrete plans for the summer. She would care for her grandmother in Istanbul, visit her father’s grave, and study for the MCAT. Instead, she finds herself watching Turkish soap operas and self-diagnosing her own possible chronic illness with the four humors theory of ancient medicine. Also on Sibel’s mind: her blond American boyfriend who accompanies her to Turkey; her energetic but distraught younger sister; and her devoted grandmother, who, Sibel comes to learn, carries a harrowing secret. Delving into her family’s history, the narrative weaves through periods of political unrest in Turkey, from military coups to the Gezi Park protests. Told with pathos and humor, Sibel’s search for strange and unusual cures is disrupted as she begins to see how she might heal herself through the care of others, including her own family and its long-fractured relationships.
Professor Pollack takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity that provides answers so simple that any curious person can understand. In conversational prose, Pollack lays a simple foundation for understanding how changes in water's structure underlie most energetic transitions of form and motion on earth.
Tootekood: A23269747GTIN: 9781579656652Elustiil, hobid ja vaba aeg
"Published in 2013, THE KINFOLK TABLE transformed the way we thought about small gatherings. In this much-anticipated follow-up, Kinfolk founder Nathan Williams shows how embracing that same ethos - of slowing down, simplifying your life, and cultivating community - allows you to create a more considered, beautiful, and intimate living space. THE KINFOLK HOME takes readers inside 30 homes around the world; with inviting photographs and insightful profiles, each home tour is guaranteed to inspire."
Tootekood: A34533269GTIN: 9781782692331Laste, teismeliste ja hariduslik
A TIMES AND NEW STATESMAN CHILDREN'S BOOK OF THE YEARThe prequel to the award-winning international bestseller The Murderer's Ape'Beautiful and engrossing... with a zing of poetic justice' - ObserverDeep in the African rainforest, in the midst of a tropical storm, a gorilla is born - a gorilla like no other.This is the story of that gorilla's fantastic voyage across the world, from the Congolese jungle to the grand bazaar of Istanbul, from Borneo to London, Singapore and beyond. The story of a mysterious jewel thief and a sad sailor with a heart of gold. A story of friendship and adventure on the high seas.This is the story of Sally Jones.
Tootekood: A49232695GTIN: 9798887142500Ilukirjandus ja sellega seotud esemed
It's the classic story-boy goes off into the world to fulfill his dreams and leaves the girl behind. Not every boy returns home, and I wish Ben Noughton wouldn't have come back to our small ranching town at all after he retired from playing professional football. I figure it's a quick layover for him. He always wanted out of this town and off his family's ranch. I just have to bide my time until he turns his back on all of us again. Then he takes on the coaching position for the high school football team and starts milling around too much, bulldozing the protective walls I've built around myself. But he goes too far when he takes my son under his wing to help him be the best player he can be. Leaving me to protect not only my own heart but my son's too. Because I promised myself a long time ago that I'd never be the girl in the rearview mirror again.
