Kõik hinnakirjad

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

"A heartwarming story about the powers of music and friendship. Sarah's hope of becoming a concert pianist was shattered when she bombed an important performance of a Mozart concerto. Now in Munich, she feels like an imposter in her job as a food magazine editor. A chance encounter in a music shop leads to a surprising friendship with an elderly widower with a unique grand piano. When they start meeting to play Mozart's works for four hands, Sarah unravels the mysteries of his war-time past, uproots a musical secret in her own family--and finds the strength to redirect her own future. Laced with melodies from Mozart and Schumann to Toto and Nena, The Girl with Twenty Fingers will delight readers, while asking the question: Can music change lives? Kate Mueser's debut novel cracks open notions of failure and second chances, living to the fullest and dying without regrets, and cultural identity and privilege, making it both timeless and urgently relevant to our age."--Amazon.

The New York Times bestselling novel, from the author of Station Eleven. 'A damn fine novel . . . haunting and evocative and immersive' George R. R. Martin Vincent is the beautiful bartender at the Hotel Caiette, a five-star glass-and-cedar palace on the northernmost tip of Vancouver Island. New York financier Jonathan Alkaitis owns the hotel. When he passes Vincent his card with a tip, it's the beginning of their life together. That same day, a hooded figure scrawls a note on the windowed wall of the hotel: 'Why don't you swallow broken glass.' Leon Prevant, a shipping executive for a company called Neptune-Avramidis, sees the note from the hotel bar and is shaken to his core. Thirteen years later Vincent mysteriously disappears from the deck of a Neptune-Avramidis ship. Weaving together the lives of these characters, Emily St. John Mandel's The Glass Hotel moves between the ship, the towers of Manhattan and the wilderness of remote British Columbia, painting a breathtaking picture of greed and guilt, fantasy and delusion, art and the ghosts of our pasts.Weaving together the lives of these characters, Emily St. John Mandel's The Glass Hotel moves between the ship, the towers of Manhattan, and the wilderness of remote British Columbia, painting a breathtaking picture of greed and guilt, fantasy and delusion, art and the ghosts of our pasts.

This book an EXACT reproduction of the original book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Adaptation from the short film Le retour, directed by Natalia Chernysheva.

If, like Kane, you're a Denied Access Area spy for the CIA, then boundaries have no meaning. Your function is to go in, do whatever is required, and get out again - by whatever means necessary. You know when to run, when to hide - and when to shoot.But some places don't play by the rules. Some places are too dangerous, even for a man of Kane's experience. The badlands where the borders of Pakistan, Iran and Afghanistan meet are such a place - a place where violence is the only way to survive.Kane travels there to exfiltrate a man with vital information for the safety of the West - but instead he meets an adversary who will take the world to the brink of extinction. A frightening, clever, vicious man with blood on his hands and vengeance in his heart...'Worth the wait... an often captivating, mass-market adventure story' The Times'Compelling, nerve-jangling and breathlessly exciting... Totally immersive' Irish Independent'As good, if not better, than Hayes' debut. Don't make any plans for the week after you start reading' Daily Mirror'Compare this with the thrillers written by Mr or Mrs Clinton, and you come away feeling that Hayes is the one who has more inside knowledge' Telegraph'Move over Jason Bourne. CIA operative Kane redefines the smart but vulnerable bad ass super spy in this dazzling cat-and-mouse thriller where the entire globe is a chessboard, and everyone’s playing for keeps' Lisa Gardner

Tugevdatud puidust Suki tollipulk, mille maksimaalne töölaius on 2 meetrit. Tollipulk on valge ja kollase värvi kombinatsiooniga.