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The superb, bestselling novel of one family, and the devastating changes brought by the First World War.Thea Tennant, eldest daughter of a wealthy industrialist father and beautiful aristocratic mother, yearns to do more than follow the traditional path laid out for her. When her beautiful but flighty sister Dulcie brings trouble to the family, both Thea and Dulcie are sent to relatives in Austria. But with the onset of War, their lives change beyond recognition. It isn't just the Tennants whose lives have changed: for their parlourmaid, Primmy, the War brings opportunities she is determined to take.From the Kent countryside to the suffragette movement in London and the horrors of the Western Front, THE FLOWERS OF THE FIELD is an epic novel of the dreams and aspirations of a generation who found a voice above history's most horrifying conflict. The superb, bestselling novel of one family, and the devastating changes brought by the First World War.Thea Tennant, eldest daughter of a wealthy industrialist father and beautiful aristocratic mother, yearns to do more than follow the traditional path laid out for her. When her beautiful but flighty sister Dulcie brings trouble to the family, both Thea and Dulcie are sent to relatives in Austria. But with the onset of War, their lives change beyond recognition. It isn't just the Tennants whose lives have changed: for their parlourmaid, Primmy, the War brings opportunities she is determined to take.From the Kent countryside to the suffragette movement in London and the horrors of the Western Front, THE FLOWERS OF THE FIELD is an epic novel of the dreams and aspirations of a generation who found a voice above history's most horrifying conflict. <br><br> Autorid: Sarah Harrison <br>

Longlisted for the Man Booker Prize 2018 Shortlisted for the Costa Novel Award 2018 'An engrossing, unpredictable, beautifully crafted novel' RODDY DOYLE Farouk's country has been torn apart by war. Lampy's heart has been laid waste by Chloe. John's past torments him as he nears his end. The refugee. The dreamer. The penitent. From war-torn Syria to small-town Ireland, three men, scarred by all they have loved and lost, are searching for some version of home. Each is drawn towards a powerful reckoning, one that will bring them together in the most unexpected of ways. _________ 'A thing of such beauty and compassion, a reminder of what the very finest sentences can do to shatter and then reassemble our hearts' KAMILA SHAMSIE 'I struggle to think of a writer who has been so prolific and consistent in quality as Ryan ... Brutally honest, moving and often hilarious' GUARDIAN 'Donal Ryan has not only bounded over a wall into new territory, but built himself a castle there . . . This is a superb novel.' JOHN BOYNE 'Beautiful and affecting' DAVID NICHOLLS 'Donal Ryan writes characters so well that as a reader you think 'I've met that man', or 'I know that woman.' But as a writer you simply wonder 'how does he do it?' From a Low and Quiet Sea is brutal and beautiful, carefully crafted portraits, deep and real, tied together, fashioned by a true artist. I absolutely loved it.' KIT DE WAAL <br><br> Autorid: Donal Ryan <br>

Fruit. The word itself conjures up mouthwatering memories of crunchy apples, luscious strawberries, sweet bananas, succulent melons and juicy pineapples, to which we can add the splendid tropical fruits on our supermarket shelves. They are one of natures most wonderful gifts but providing us with a healthy source of food is not the reason that plants produce such delicious fruits. It is therefore quite legitimate to ask what fruits are, and why they exist. As will be revealed, the true nature of fruits is concealed in what is buried in their core: their seeds. The key role that both play in the survival of each species explains the manifold strategies and ruses that plants have developed for the dispersal of their seeds. Whether these involve wind, water, humans, animals or the plants own explosive triggers, they are reflected in the many colours, shapes and sizes of the fruits that protect the seeds and in the extraordinary way that some fruits have adapted to the animals that disperse their seeds, and the animals to the fruits they relish. In this pioneering collaboration, visual artist Rob Kesseler and seed morphologist Wolfgang Stuppy use scanning electronmicroscopy to obtain astonishing images of a variety of fruits and the seeds they protect. Razor-sharp cross-sections reveal intricate interiors, nuts and other examples of botanical architecture and reproductive ingenuity. The black and white microscope images have been sumptuously coloured by Rob Kesseler highlighting the structure and functioning of the minuscule fruit and seeds some almost invisible to the naked eye and in so doing creating a work of art. Larger fruits, flowers and seeds have been especially photographed. The formation, development and demise of the fruits are described their vital role in the preservation of the biodiversity of our planet explained. Fruits are the keepers of the precious seeds that ensure our future; some are edible, others inedible and many, quite simply, incredible. <br><br> Autorid: Wolfgang Stuppy, Rob Kesseler <br>

It is an illustrated guide to varieties, cultivation and care, with step-by-step instructions and more than 130 beautiful photographs. It offers everything you need to know about fuchsias at a glance in one handy practical gardening guide. It includes a beautiful photographic directory of over 35 types, including both hardy and tender fuchsias. For each variety, full botanical information is provided on the plant's history, growth, size and flowering. It includes step-by-step guidance on planting, propagating, pruning and training fuchsias, and dealing with pests and diseases. It features superb ideas for planting bedding fuchsias in the garden, growing in containers, potting on, creating beautiful hanging baskets and cultivating under glass. It is the definitive handbook for one of the most popular and best-loved garden plants. It is not surprising that fuchsias are among the most popular plants grown today. Few, if any, other flowering shrubs can rival the fuchsia for its reliability and ease of cultivation, combined with the staggering variety of hues, shapes and sizes which make it such a familiar sight of summer. This practical book explains how to use fuchsias to their best advantage in the garden - as bedding plants, in borders, as hedges, and in containers and baskets - and provides a complete guide to over 35 varieties. From selecting the best types to planting baskets, pruning and training, the book offers expert advice that will help you to grow and enjoy these wonderful plants. <br><br> Autorid: Andrew Mikolajski <br>

A BARACK OBAMA BOOK OF THE YEAR WINNER OF THE 2020 CRIME WRITERS' ASSOCIATION ALCS GOLD DAGGER FOR NON-FICTION SHORTLISTED FOR THE 2019 BAILLIE GIFFORD PRIZE FOR NON-FICTION A SUNDAY TIMES, ECONOMIST AND SPECTATOR BOOK OF THE YEAR 'A triumph on every level. One of the losses to literature is that Harper Lee never found a way to tell a gothic true-crime story she'd spent years researching. Casey Cep has excavated this mesmerizing story and tells it with grace and insight and a fierce fidelity to the truth.' DAVID GRANN, author of Killers of the Flower Moon _____________________________ The stunning story of an Alabama serial killer and the true-crime book that Harper Lee worked on obsessively in the years after To Kill a Mockingbird Reverend Willie Maxwell was a rural preacher accused of murdering five of his family members for insurance money in the 1970s. With the help of a savvy lawyer, he escaped justice for years until a relative shot him dead at the funeral of his last victim. Despite hundreds of witnesses, Maxwell's murderer was acquitted - thanks to the same attorney who had previously defended the Reverend. As Alabama is consumed by these gripping events, it's not long until news of the case reaches Alabama's - and America's - most famous writer. Intrigued by the story, Harper Lee makes a journey back to her home state to witness the Reverend's killer face trial. Harper had the idea of writing her own In Cold Blood, the true-crime classic she had helped her friend Truman Capote research. Lee spent a year in town reporting on the Maxwell case and many more years trying to finish the book she called The Reverend. Now Casey Cep brings this story to life, from the shocking murders to the courtroom drama to the racial politics of the Deep South. At the same time, she offers a deeply moving portrait of one of the country's most beloved writers and her struggle with fame, success, and the mystery of artistic creativity. This is the story Harper Lee wanted to write. This is the story of why she couldn't. _____________________________ 'Fascinating ... Cep has spliced together a Southern-gothic tale of multiple murder and the unhappy story of Lee's literary career, to produce a tale that is engrossing in its detail and deeply poignant... (Cep] spends the first third of Furious Hours following the jaw-dropping trail of murders ... Engrossing ... Cep writes about all this with great skill, sensitivity and attention to detail.' SUNDAY TIMES 'It's been a long time since I picked up a book so impossible to put down. Furious Hours made me forget dinner, ignore incoming calls, and stay up reading into the small hours. It's a work of literary and legal detection as gripping as a thriller. But it's also a meditation on motive and mystery, the curious workings of history, hope, and ambition, justice, and the darkest matters of life and death. Casey Cep's investigation into an infamous Southern murder trial and Harper Lee's quest to write about it is a beautiful, sobering, and sometimes chilling triumph.' HELEN MACDONALD, author of H is for Hawk 'This story is just too good ... Furious Hours builds and builds until it collides with the writer who saw the power of Maxwell's story, but for some reason was unable to harness it. It lays bare the inner life of a woman who had a world-class gift for hiding ... (this] book makes a magical leap, and it goes from being a superbly written true-crime story to the sort of story that even Lee would have been proud to write.' MICHAEL LEWIS, author of Moneyball and The Big Short <br><br> Autorid: Casey Cep <br>

Profiles over fifty dye plants that can be used to create an all-natural color palette, and shares garden layouts, simple dye techniques, and instructions for treating fabrics. Homegrown botanical dyes are in, and they’re part of today’s shift toward natural and organic living. “A new generation discovers grow-it-yourself dyes,” (NY Times 4/4/12). And you don’t have to have a degree in chemistry do create your own natural dyes. It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer’s garden and create beautiful dyes. Many of these plants may already be in our cutting, cottage or food gardens, ready for double duty. These special plants can fit right in with traditional garden themes. A Garden to Dye For features 40-plus plants that the gardener-crafter can grow for an all-natural, customized color palette. A dyer’s garden can be a mosaic of flowers, herbs, roots and fruits that lend us their pigments to beautify other areas of our lives. The richly photographed book is divided between the garden and the dye process, with garden layouts, plant profiles, dye extraction and uses, step-by-step recipes and original, engaging DIY projects. This is the book that bridges the topic of plant dyes to mainstream gardeners, the folks who enjoy growing the plants as much as using them in craft projects. Home-grown botanical dyes are in, and they're part of today's shift toward natural and organic living. "A new generation discovers grow-it-yourself dyes," says the New York Times. And you don't have to have a degree in chemistry to create your own natural dyes. It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer's garden and create beautiful dyes. Many of these plants may already be in our cutting, cottage or food gardens, ready for double duty. These special plants can fit right in with traditional garden themes. A Garden to Dye For features 40-plus plants that the gardener-crafter can grow for an all-natural, customized color palette. A dyer's garden can be a mosaic of flowers, herbs, roots and fruits that lend us their pigments to beautify other areas of our lives. The richly photographed book is divided between the garden and the dye process, with garden layouts, plant profiles, dye extraction and uses, step-by-step recipes and original, engaging DIY projects. This is the book that bridges the topic of plant dyes to mainstream gardeners, the folks who enjoy growing the plants as much as using them in craft projects. www.agardentodyefor; and on Facebook: A Garden to Dye For. <br><br> Autorid: Chris McLaughlin <br>

Collects three comic adventures of Garfield and his friends, Jim and Odie. THREE BOOKS IN ONE MEANS THREE TIMES THE FUN!Fat-cat fans, you can bet you’re gonna love this trifecta of fun!Because Garfield’s back—and he’s on the attack! Tormenting Jon and ruining his dates (as if Jon can’t do that himself), drop-kicking or duct-taping Odie, eating the neighbor’s flowers—and their pet bird!—whacking spiders into the hereafter . . . Garfield will go to any lengths to satisfy his appetite for mischief and mayhem . . . and to entertain his ravenous fans!The GARFIELD FAT CAT 3-PACK series collects the GARFIELD comic-strip compilation books in a new, full-color format. Garfield may have gone through a few changes, but one thing has stayed the same: his enormous appetite for food and fun. So enjoy some supersized laughs with the insatiable cat, because too much fun is never enough! <br><br> Autorid: Jim Davis <br>

Dazzle your guests with enticing seasonal menus and eye-catching décor, all year round. Packed with vibrant photographs and helpful tips for all your hosting needs, Gather Together takes the stress out of entertaining with 100+ food and décor ideas for every holiday and occasionfrom showstopping centerpieces to mouthwatering bites for your guests. Organized by season, this book is your guide to hosting any event, with recipes for delicious appetizers, drinks, meals, and desserts, as well as beautiful DIY decorations. Begin your hosting adventure by reviewing the foundational elements of a welcoming, stylish table, from linens and cutlery to essential tools and equipmentall of which can be affordably sourced at any big-box store or supermarket. Then dive into easy-to-create decorations and recipes for seasonal celebrations, including: Egg-ceptional Easter Brunch: A floral-inspired tablescape that brings the beauty of spring into your home, graced with Mustard Caviar Egg Bites; Prosciutto, Mint & Melon Skewers (with prosciutto flowers and mint leaves); and Rhubarb Mojitos. Picnic in the Sun: An elevated spread under dappled sunlight, complete with a blanket, basket, and a low table serving creamy Coconut Custard and fruit on Marvelous Mini Pavlovas, and a refreshing Raspberry Mint Green Tea. Al Fresco Dinner: An elegant open-air affair that embraces the beauty of nature, featuring a table set with herb bouquet place markers and a menu including Smoked Pineapple Pork Skewers drizzled with Chimichurri Sauce, and a delightful Rosemary Lemonade Fizz. Bountiful Thanksgiving: A warm, welcoming place to gather showcasing fall flowers, wicker cornucopias, pumpkins, and gourds, complemented by creative new sides like Puff Pastry Cornucopias and Stovetop Apple & Bacon Stuffing. Holiday Cocktail Party: A joyful, fancied-up evening featuring a bar cart decked with lights, cedar branches, and red berries alongside Cranberry Hazelnut Goat Cheese Lollipops and homemade ginger beer. If youre feeling overwhelmed about hosting an upcoming holiday, this ultimate guide to party and event planning is the perfect place to start. An ideal gift for newlyweds, new homeowners or renters, and creative DIYers, Gather Together provides solutions to every hosting quandary. <br><br> Autorid: Robyn Chubey <br>

An in-depth guide to a plant group prized for its vivid blue hue. Renowned for its stunning blue flowers, agapanthus—sometimes known as the blue lily or lily of the Nile—is a group of rhizomatous plants native to southern Africa. First cultivated in the Netherlands in the late seventeenth century, it rose to prominence as a conservatory plant in England during the eighteenth and nineteenth centuries after certain varieties were found to be hardy enough to withstand the colder climate of the British Isles. Graham Duncan’s The Genus Agapanthus provides both a revised classification of this plant group and a superbly illustrated celebration of their unique beauty. Featuring new watercolors from South African artist Elbe Joubert and color photographs showing the species in their spectacular and varied natural habitats, the book also highlights a selection of more than 150 of the most notable agapanthus cultivars from growers across Europe, Africa, and Oceania. The agapanthus’s natural history is spotlighted as well, with comprehensive descriptions of each species, maps of their global distribution, and information on how to successfully cultivate, propagate, and care for them. This book’s blend of science, horticulture, and art makes it essential for all varieties of plant lovers. <br><br> Autorid: Graham Duncan <br>

Almost eighty years after her death, Gertrude Jekyll (1843-1932) is still one of the most influential of all English garden designers. Best known for her superb use of colour schemes in her hallmark flower borders, she combined an early training in art with self taught horticultural skills. Early influences included William Morris, John Ruskin and William Robinson but it is her partnership with the architect Edwin Lutyens that produced some of the most distinctive of Edwardian houses and gardens. From her house (and nursery) at Munstead Wood, Surrey, Jekyll designed over 400 gardens across Britain and Europe, and some in America - where her archive of designs and drawings is now held. Alongside her close friend Ellen Willmott she was one of the first women to gain the coveted RHS Victoria Medal. Through her articles and books she became the defining voice of early to mid 20th century garden design, creating a style many gardeners still aspire to today. This book will explore her life, influences on her early work in art and crafts, the transfer to Munstead Wood and working relationship with Edwin Lutyens, as well as her own writings and achievements. Her involvement with early women's gardening schools, and worker's movements will also be examined afresh. A final chapter will examine her legacy and recent re-assessments and restorations of her work in England and abroad.

Create crocheted home accessories, decorations and gifts with these 35 cute and fun patterns that are bursting with colour. Discover the joy of crochet with this collection of 35 playful and vibrant patterns. Suitable for complete beginners through to experienced crocheters, these irresistible projects are made in a range of bright rainbow colours and many are perfect for using up yarn from your stash. In the first chapter, youll find inventive patterns to add a burst of colour and personality to your home, such as a toadstool storage basket, a flower cushion and tassel placemats and coasters. Chapter 2 features super-cute gifts such as simple bookmarks, fridge magnets and a strawberry bottle carrier, so that you can share your handmade creations with family and friends. Finally, Chapter 3 includes plenty of ideas for beautiful decorations such as a stunning crocheted flowers, bobble bunting and a mobile complete with mini rainbows, bees and flowers. The projects are illustrated with inspirational photography, and there's a guide to the stitches you'll need. <br><br> Autorid: Natalie Beard <br>

With 50 gin-based cocktail recipes—from classics to contemporary twists—this is a must-have for anyone Gin the Mood for a good time. Ah gin, how we love you. Lifter of spirits, enhancer of vibes, reliever of stress, and instigator of stimulating conversations; where would we be without your reassuringly delicious qualities? And the best thing about gin? There's never not a good time to enjoy a gin cocktail, whether it's a restorative Corpse Reviver to shake off the hangover, a perfectly mixed G&T to sip at a leisurely lunch, a pre-prandial Negroni to whet the appetite, or a bone-dry Martini to enjoy as a night-cap. Gin the Mood showcases some of the most superlative examples—it's a celebration of the gin cocktail in its myriad forms. From the aforementioned classics to cutting-edge concoctions like the elderflower-infused Space Gin Smash, the 50 examples proffered here are must-tries for any self-respecting ginthusiast. Are you sitting comfortably? Then let us drink gin. <br><br> Autorid: Dog 'n' Bone Books <br>

Just what is it that catches the eye, and why? What's the significance of a broken flowerpot, a pair of identical tables side by side, a garden hose wrapped around an old car wheel? In this collection of photo essays, the famous designer Jasper Morrison examines and imagines the life behind a series of seemingly ordinary situations. AUTHOR: Jasper Morrison was born in London in 1959, and graduated in Design at Kingston Polytechnic Design School and the Royal College of Art in London, with a year at Berlin's HdK. In 1986 he set up an Office for Design in London. 1994, began a consultancy with Ustra, the Hanover transport authority, designing a bus shelter, and in 1995 the new Hanover tram. In 2001 elected as a Royal Designer for Industry. In 2003 a branch office was opened in Paris. Jasper Morrison Ltd. design for a wide-ranging customers base including: Alessi (Italy), Cappellini (Italy) Flos (Italy), Magis (Italy), Rowenta (France), Vitra, (Switzerland). 2004, began consultancies with Samsung (Korea), Muji (Japan), Ideal Standard (UK) and Olivetti (Italy). 2005, founding of Super Normal with Naoto Fukasawa. In June 2006, first Super Normal exhibition in Tokyo. 2009 opening of the Jasper Morrison Limited Shop in London. 37 illustrations <br><br> Autorid: Jasper Morrison <br>

Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Café Cookbook and Surf Café Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside café, Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland. You’ll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green ‘Superman’ Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream. Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. You’ll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean. From this book you will:Master your cooking and plan your week ahead with authentic, clean recipesWake up to power-boosting breakfastsDiscover how to make vibrant, healthy lunchesIndulge your sweet side with both naughty and nourishing treatsBe inspired to create simple and satisfying suppers Get the good vibes! <br><br> Autorid: Jane Lamberth, Myles Lamberth <br>

By 1481 Granada was the last Islamic enclave in Catholic Spain. Granada's last ruler, Muhammad XII 'Boadbil', faced the might of the Spanish royal army revitalised and lavishly equipped with modern artillery. Despite this mismatch of strength it took 11 years of hard campaigning before the Spanish troops could bring their guns to bear on the walls of Granada. After this the outcome could not be long delayed. Andalusia, the physical embodiment of the flowering Islamic culture in Spain, was snuffed out. The commanders, forces, plans and campaign itself are all examined closely in this superbly illustrated account of 'Los Reyes Catolicos' greatest victory.

"Diane Miessler presents the science of soil health and shares the techniques she has used - including cover crops, constant mulching, and compost tea - to create and maintain rich, dark, crumbly soil that's teeming with life "-- A certified permaculture designer and lifelong gardener, in this book geared for the backyard grower, presents an accessible soil improvement guide in which she shows how to create and maintain rich, dark, crumbly soil that is teeming with life. Original. 12,000 first printing. Illustrations. The key to success for every gardening venture is rich soil. Achieving that basic building block is easy with this accessible soil improvement guide, which offers a broad understanding of the science of soil&;s microbial life in an engaging, entertaining style. Growing awareness of the importance of soil health means that microbes are on the minds of even the most casual gardeners. After all, anyone who has ever attempted to plant a thriving patch of flowers or vegetables knows that what you grow is only as good as the soil you grow it in. It is possible to create and maintain rich, dark, crumbly soil that&;s teeming with life, using very few inputs and a no-till, no-fertilizer approach. Certified permaculture designer and lifelong gardener Diane Miessler presents the science of soil health in an engaging, entertaining voice geared for the backyard grower. She shares the techniques she has used &; including cover crops, constant mulching, and a simple-but-supercharged recipe for compost tea &; to transform her own landscape from a roadside dump for broken asphalt to a garden that stops traffic, starting from the ground up. <br><br> Autorid: Diane Miessler, Elaine R. Ingham <br>

This comprehensive work covers every species wild flower that you might encounter in Britain and Ireland, highlighting key features to allow identification with confidence.Wild flower identification may seem extremely challenging to those not familiar with them, but this brilliant photographic guide changes that forever. Packed with superb photography throughout, including stunning portraits and close-ups of key features along with succinct, no-nonsense text, this book will help you to identify any wild flower that you may encounter in Britain and Ireland. This second edition has been revised, updated, and expanded to become a truly comprehensive work, covering all but the most extreme rarities in the British Isles. This book packs a true floral punch. The pages have been designed to ensure that the photographs are reproduced at a sensible size while retaining a readable text. Key features are highlighted in boxes throughout the book, while details of confusion species and look-alikes are given where relevant. Accurate and fully updated colour maps based on the national plant-mapping scheme are provided for each species. In its first edition, this guide set a new standard for photographic flower guides. This new edition expands on that work, and is an essential field reference for anyone interested in our wild flowers. This comprehensive work covers every species wild flower that you might encounter in Britain and Ireland, highlighting key features to allow identification with confidence. <br><br> Autorid: Simon Harrap <br>

In this ninth installment in the Healing Powers series, a bestselling nutrition writer explores the many ways fresh herbs and dried spices can provide medicinal powers, home cures, weight loss benefits and more. Original. Illustrations. The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.The key to vibrant health for all generations is in your kitchen...Anise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to:&;Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!&;Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.&;Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.&;Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.&;Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness!With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and author of The Fat Fallacy and The French Don't Diet Plan <br><br> Autorid: Cal Orey, Will Clower <br>

'I loved it' ELOISA JAMES 'Smart, sexy, and always romantic' JULIA QUINN 'For a smart, witty and passionate historical romance, I recommend anything by Sarah MacLean' LISA KLEYPAS New York Times bestselling author Sarah MacLean follows her highly acclaimed Bombshell with Heartbreaker, featuring a fierce, fearless heroine on a mission to steal a duke's secrets...and his heart. HEARTBREAKER Hell's Belles, Book 2 A Princess of Thieves Raised among London's most notorious criminals, a twist of fate landed Adelaide Frampton in the bright ballrooms of Mayfair, where she masquerades as a quiet wallflower-so plain and unassuming that no one realizes she's the Matchbreaker...using her superior skills as a thief to help brides avoid the altar. A King of Reputation Henry, Duke of Clayborn, has spent a lifetime living in perfection. He has no time for the salacious gossip that arises every time the Matchbreaker ends another groom. His own reputation is impeccable-and the last thing he needs is a frustrating, fascinating woman discovering the truth of his past, or the secrets he holds close. A Royal Match When the two find themselves on a breakneck journey across Britain to stop a wedding, it's impossible for Clayborn to resist this woman who both frustrates and fascinates him. But late-night carriage rides make for delicious danger...and soon Adelaide is uncovering Clayborn's truths, throwing his well-laid plans into chaos...and threatening to steal his heavily guarded heart. Praise for Sarah MacLean: 'My absolute go-to author for clever, sexy and fun historical romances' Jennifer L. Armentrout 'Sarah MacLean has reignited the romance genre with a bolder edge' The New Yorker 'Funny, smart, feminist and roastingly hot' BookRiot.com 'Do yourself a favor and discover the compelling magic of Sarah MacLean' Amanda Quick 'MacLean writes with an entirely unique blend of elegance and ferocity that bursts from every page' Entertainment Weekly <br><br> Autorid: Sarah MacLean <br>

THE NEW YORK TIMES BESTSELLER A fast-paced, tender-hearted rock 'n' roll memoir for the ages, Mike Campbell's Heartbreaker is part rags-to-riches story and part raucous, seat-of-the-pants adventure, recounting Campbell's life and times as lead guitarist of Tom Petty and the Heartbreakers. Mike Campbell was the lead guitarist for Tom Petty and the Heartbreakers from the band's inception in 1976 to Petty's tragic death in 2017. His iconic, melodic playing helped form the foundation of the band's sound, as heard on definitive classics like 'American Girl', 'Breakdown', 'Don't Come Around Here No More', 'Mary Jane's Last Dance', 'Learning to Fly' and 'Into the Great Wide Open'. Together, Petty and Campbell wrote countless songs, including some of the band's biggest hits: 'Refugee', 'Here Comes My Girl', 'You Got Lucky' and 'Runnin' Down a Dream' among them. From their early days in Florida to their dizzying rise to superstardom to Petty's acclaimed, platinum-selling solo albums Full Moon Fever and Wildflowers, Petty never made a record without him. Their work together is timeless, as are the career-defining hits Campbell co-wrote with Don Henley ('The Boys of Summer') and with Petty for Stevie Nicks ('Stop Draggin' My Heart Around'). But few know of the less-than-glamorous background from which Campbell emerged - a hardscrabble childhood on the north side of Jacksonville, often just days ahead of homelessness, raised by a single mother struggling on minimum wage. After months of saving, his mother bought him a $15 pawnshop acoustic guitar for his sixteenth birthday. With a chord book and a transistor radio, Campbell painstakingly taught himself to play. When a chance encounter with a guidance counsellor inspired him to enrol in the University of Florida, Campbell - broke, with nowhere else to go and the Vietnam draft looming - moved into a rundown farmhouse in Gainesville, where he met a twenty-year-old Tom Petty. They were soon inseparable. Together they chased their shared dream all the way to Los Angeles, where Campbell would meet his destiny, and the love of his life, Marcie. It was an at-times gruelling dream come true that took Campbell from the very bottom to the absolute top, where Tom Petty and the Heartbreakers would remain for decades, creating an astonishing body of work. Brilliant, soft-spoken and intensely private, Campbell opens up within these pages for the first time, revealing himself to be an astute observer of triumphs, tragedies and absurdities alike, with a songwriter's eye for the telling detail and a voice as direct and unpretentious as his music. An instant classic, Heartbreaker is Mike Campbell's heartfelt portrait of one throwaway kid's lifesaving love of music and the creative heights he achieved through luck, collaboration, humility and extraordinary talent. <br><br> Autorid: Mike Campbell <br>

Its free, its fun and its very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. Why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? Its free, its fun and its very tasty! Harvesting your own produce from the hedgerows, meadows and woods rather than just ordering food online from the supermarket is all the rage with both towndwellers and countryfolk. The joy of turning natures bounty into delicious produce to enjoy with the family or to use to make a lovely gift is being rediscovered in kitchens across the country. Explore the deliciously different flavours of wild food, from bilberries and nettles to hazelnuts and damsons all of which are free for the picking. Learn how to use a range of wild foods creatively in over 100 easy recipes, ranging from jams, jellies and chutneys to starters, main courses, cakes, puds, cocktails and cordials. With chapters on Flowers & Hips, Leaves, Berries, Fruit with Stones, Fruit with Pips and Nuts, why not treat yourself to fruit leather, cheese, rose petal syrup or a wickedly alcoholic drink? <br><br> Autorid: Caro Willson, Ginny Knox, National Trust Books <br>

Even an invincible ninja may not be able to survive Hell's Paradise! Gabimaru is a ninja on death row with one chance to see his wife again-by finding the elixir of immortality on a supernatural island and delivering it to the shogun. Standing in his way are his fellow convicts and the fearsome beasts that roam the island, devouring or killing anyone they encounter. The palace has transformed into a bloody battleground, forcing the new Yamada Asaemon arrivals into an uneasy alliance with those seeking to escape the island. A giant monster has entered the fray, one so large that everyone is trapped within the confines of its body. If they don't escape by morning, they'll be transformed into flowers and used to fuel the destruction of everything they know!

Even an invincible ninja may not be able to survive Hell&;s Paradise!Gabimaru is a ninja on death row with one chance to see his wife again&;by finding the elixir of immortality on a supernatural island and delivering it to the shogun. Standing in his way are his fellow convicts and the fearsome beasts that roam the island, devouring or killing anyone they encounter.The palace has transformed into a bloody battleground, forcing the new Yamada Asaemon arrivals into an uneasy alliance with those seeking to escape the island. A giant monster has entered the fray, one so large that everyone is trapped within the confines of its body. If they don&;t escape by morning, they&;ll be transformed into flowers and used to fuel the destruction of everything they know! <br><br> Autorid: Yuji Kaku <br>

Add a burst of adorable to your day with more than one hundred cute and colorful temporary tattoos.Welcome to a world of pure, heartwarming cuteness with Hello Kawaii! Inside, you’ll find over one hundred temporary tattoos that are guaranteed to put a smile on your face. Illustrated by Kidnichols, each design is inspired by the magic of kawaii culture—think pastel rainbows, fluffy animals, adorable treats, and the sweetest little flowers. These tattoos are perfect for adding a touch of whimsy to your day, whether you’re curled up with a cup of tea, going to a fun festival, or just want to bring some extra sweetness to your world. <br><br> Autorid: Kidnichols <br>

In this lively and informative board book that is filled with easy-to-understand terms and bright illustrations of seeds, sprouts, vines, flowers and--best of all--pumpkin pies and jack-o-lanterns, little readers can learn how pumpkins grow and their special place in fall celebrations. In this lively and informative board book that is filled with easy-to-understand terms and bright illustrations of seeds, sprouts, vines, flowers and?—?best of all?—?pumpkin pies and jack-o-lanterns, little readers can learn how pumpkins grow and their special place in fall celebrations. Simultaneous eBook. Illustrations. How do pumpkins grow? Families can explore fall's favorite fruit together in this nonfiction board book from the bestselling series Hello, World! A perfect autumn or Halloween gift!Kids can learn all about how pumpkins grow in this cheerful and informative board book—with colors, shapes, sizes, and super-simple facts. ("Prize-winning pumpkins can weigh as much as a rhinoceros!")Told in easy-to-understand terms alongside bright illustrations of seeds, sprouts, vines, flowers, and—best of all—pumpkin pies and jack-o-lanterns, this sturdy book makes learning easy for little ones and offers useful prompts to help adults engage with the reader on each page.It's a perfect way to bring nature and gardening into the busy world of babies, toddlers, and preschoolers, where learning never stops.Look for all the books in the Hello, World! series: • Solar System• Weather• Backyard Bugs• Birds• Dinosaurs• My Body• How Do Apples Grow?• Ocean Life• Moon Landing• Pets• Arctic Animals• Construction Site• Rainforest Animals• Planet Earth • Reptiles• Cars and Trucks • Music• Baby Animals• On the Farm• Garden Time• Planes and Other Flying Machines• Rocks and Minerals• Snow• Let's Go Camping• School Day• Baking• From Seed to Pumpkin <br><br> Autorid: Jill McDonald <br>

A beautiful and accessible seasonal guide to herbalism from the historic botanic garden. Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered. There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting. Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover. CONTENTS INCLUDES: Introduction Including using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers) Gathering and Using Herbs Including safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbs Witches' Brews: Poisonous Plants Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrake Herb Encyclopedia Including detailed information on over 50 different herbs <br><br> Autorid: Chelsea Physic Garden <br>

"Bust some of history's biggest myths and learn the truth about the Salem witch trials"-- An award-winning author sets the record straight about the Salem Witch Trials in 1692, showing how religious beliefs, a changing world and false accusations led to the execution of dozens of innocent women. Simultaneous and eBook. Illustrations. Myths! Lies! Secrets! Uncover the hidden truth about the Salem Witch Trials in the hit History Smashers nonfiction series. Perfect for fans of the I Survived books and Nathan Hale's Hazardous Tales.In 1692, a few paranoid Puritans accused their neighbors of being witches sending the town flying off the (broomstick) handle. Before it was all over, dozens of women in Salem, Massachusetts were executed—burned at the stake. RIGHT?WRONG! There was some serious witch worry, but no one in the United States was put on a pyre (though the truth isn't much better). And women weren’t the only ones caught in crossfire…maybe don’t read this one aloud to your dog.What really happened? The truth is historians aren’t totally sure. But it is certain that religious beliefs, a changing world, and a few super nosy neighbors collided to spell disaster for one New England town. No joke!From award-winning author Kate Messner comes the acclaimed nonfiction series that demolishes everything you thought you knew about history. And bust more puzzles of the past in History Smashers: Christopher Columbus and the Taino People, The Mayflower, and The Underground Railroad among others! <br><br> Autorid: Kate Messner, Falynn Koch <br>

The eleventh Virgil Flowers novel by internationally bestselling author John Sandford Virgil Flowers investigates a miracle and a murder in the wickedly entertaining thriller from the master of pulse-pounding thrillers. Discover why Stephen King calls John Sandford 'one of the great novelists of all time!' Pinion, Minnesota: a huge city of all of seven hundred folks who define the phrase small town. Nothing has ever happened in Pinion and nothing ever will until the mayor of sorts (campaign promise: I'll Do What I Can) comes up with a scheme to put Pinion on the map. Hes heard of a place where a floating image of the Virgin Mary turned the whole town into a shrine, attracting thousands of curious people and making the townsfolk rich overnight. Why not stage a prank in Pinion and do the same? No one gets hurt and everyone gets rich. What could go wrong? And then a dead body shows up. It turns out that lots can go wrong with a get-rich-quick scheme like this one and lots will. Itll take everything Virgil Flowers has to put things to right before someone else dies. * * * Praise for John Sandford and the Virgil Flowers novels * * * Along the way to the satisfying ending, Virgil displays the rough humor and rough justice that make him such an appealing character Publishers Weekly on Deep Freeze A knowing portrait of small-town life layered into a very well plotted mystery. Virgil understands that, in small towns, no one ever outgrows high school... One of the very best novels in a superior seriesBooklist (starred review) on Deep Freeze Add a gripping storyline, a generous helping of exquisitely conceived characters and laugh-out-loud humor that produce explosive guffaws, not muted chuckles, and youre in for the usual late-night, dont-even-think-of-stopping treat when Flowers hits town Richmond Times-Dispatch on Deep Freeze An outstanding novel Publishers Weekly (starred review) on Escape Clause Perfect entertainment Kirkus Reviews on Escape Clause <br><br> Autorid: John Sandford <br>

Celebrate the weird, wacky, and wonderful world of plants with a book that revels in the diversity of the botanical world. Plants are truly awe-inspiring. They can be vast, minute, smelly, or spectacularly ugly. Some plants live on their own, or by growing off others; some live by air and water; others are carnivorous, eating the creatures around them; some plants look remarkably like animals; while others have unusual symbolism; and some have special cultural significance. This book explores them all, bringing together the most peculiar and most fascinating plants on the planet - celebrating them in all their diverse splendour. Split into five chapters, covering everything from poisonous plants to painkilling ones, Michael Perry explains exactly what makes each plant special. With exquisitely detailed illustrations of all the different species, this is an informative, humorous, and beautiful gift for all those who love plants - whether they want to grow them or not. Hortus Curious delivers a different way to view the plant world and enjoy it for its bonkers and bizarre. The book is split into five chapters, covering: - Plants Behaving Badly - the criminal world of plants such as poisonous plants, insect catching plants, and plants that do risky things - Mistaken Identity - plants that look like other things, e.g. flowers that look like monkeys, bees, or even dead man's fingers - Greater Good - did you know that aspirin comes from a plant? This chapter explores the plants that make up our everyday products - Superheroes - find out about the plants that can disguise themselves, changing colour, shape or even moving themselves - X-rated Plants - a selection of the rudest plants out there! A humorous and quirky gift book for people interested in plants and gardening, Hortus Curious is sure to delight. <br><br> Autorid: Michael Perry, Aaron Apsley <br>

This is an illustrated guide to varieties, cultivation and care, with step-by-step instructions and more than 130 beautiful photographs. Everything you need to know about hostas at a glance in one handy practical gardening guide. It includes a beautiful photographic directory of over 40 types, including yellow, green, blue and variegated hostas. For each variety, full botanical information is provided on the plant's history, growth, size and flowering. It offers a step-by-step guidance on choosing, planting, propagating and caring for hostas, and dealing with pests and diseases. It features superb planting ideas for growing hostas in troughs, as ground cover, as edging plants, in mixed borders, in containers and for flower arrangements. It is the definitive handbook for one of the most popular and best-loved garden plants. The versatility and beauty of hostas makes them one of the most popular and rewarding foliage plants. Whether you use larger hostas to create a stately summer border or dwarf varieties to enliven a rocky or aquatic environment, they are reliable, attractive and relatively low-maintenance. Flourishing even in containers, hostas are truly plants for every situation. This beautiful book explains how to use hostas to their best advantage, as well as providing a fully illustrated directory of over 40 types. With expert advice on selecting varieties, planting and growing hostas, the book will help you to create a wonderful display of these popular shrubs. <br><br> Autorid: Andrew Mikolajski <br>

Home-healing spells and meditations&;accompanied by more than 100 colorful and inspiring illustrations&;give you everything you need to transform your home into a restorative and magical space.House Magic presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their origins, and their practices, House Magic presents spells and protections to produce fundamental manifestations in each space within the home&;Clearing, Protection, Comfort, Harmony, and Balance. This gorgeous guide takes you through manifesting a magical life with intentions, altars, and colors. Meditate with the earth and the moon to bring specific intentions into your space. Bless and protect your house from evil spirits, and create a harmonizing home with charming symbols like dream catchers, runes, hamsa, and triquetra symbols. Use old traditions and objects like brooms and candles to bless your home. Invite household spirits such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for protection. Declutter and feng shui your space! Practice spellwork and rituals made for each room in your home to:Bring more joy and familial connections to your living room for a happier homeAttract creativity and success to your officeCreate a peaceful atmosphere in your bedroom for soothing sleep, good dreams, and romanceAllow restoration to enter your bathroom to feel refreshed and calmMake nourishing recipes for when you and your loved ones gather in the kitchenAnd much more!Harness the power of magic to create a beautiful, healing living space with this unique resource manual. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Moon Magic, Knot Magic, and Superstitions. <br><br> Autorid: Aurora Kane <br>

A perfect gift, this fun illustrated book will take you room by room to discover global traditions, remedies, folklore and rituals hiding in your house. Did you know when you move into a new home, you should sprinkle salt on the threshold, and let the cat go in first? Did you know that decorating a house with sea shells gives evil spirits somewhere to live, or that a houseleek planted on the roof will protect you from lightning strikes? Welcome to household lore, where every rooms tells a story and every seemingly mundane corner holds a weird and wonderful secret. Begin on the roof, where you'll learn how to summon the Japanese Baku to feast on your nightmares and how to ward against witches and lightning. Get cosy in the bedroom, with folkloric aphrodisiac recipes. In the bathroom, discover what soothsayer and beauty expert Nostradamus recommended for cleaning your teeth. On stairs and thresholds, protect your home from infernal forces and find out what lurks underneath the stairs. In the kitchen, make up a folklore first aid kit from your kitchen cupboard. In the dining room, learn from the old wives how to clean your cutlery and cure a hangover. In the sitting room, gather round the hearth to divine your future and look for strange things up your chimney. Dowse to find anything nefarious in your cellar or basement. Down the crooked path speak the language of flowers and avoid confrontation with supernatural visitors to your garden. This beautiful collection of folklore, traditions and quirky history is the ideal companion to making any house a magical home. <br><br> Autorid: Liza Frank <br>

Draw 28 amazingly cute kawaii-style animals in just 8 easy stages. Kawaii is a Japanese word meaning 'super-cute', and it's a trend that's sweeping the globe. Anything can be drawn in the kawaii style, from animals, people, vegetables and flower

Draw 28 amazingly cute kawaii-style animals in just 8 easy stages.Kawaii is a Japanese word meaning 'super-cute', and it's a trend that's sweeping the globe. Anything can be drawn in the kawaii style, from animals, people, vegetables and flowers to food, vehicles and household items. Here, expert comic book and manga artist Yishan Li shows you how to draw amazingly adorable animals in just a few simple steps. Draw the cutest rabbit you've ever seen, a playful panda, koala, fox, sheep and more. There are 28 different drawings to choose from, all full of personality and bubbling over with charm. Each one is developed in 8 easy stages from a rough sketch of the basic shapes through to the finished, coloured drawing, making this book suitable for adults and children of all ages and abilities. <br><br> Autorid: Yishan Li <br>

Draw 28 amazingly cute kawaii-style characters in just 8 easy stages.Kawaii is a Japanese word meaning 'super-cute', and it's a trend that's sweeping the globe. Anything can be drawn in the kawaii style, from animals, people, vegetables and flowers to food, vehicles and household items. Here, expert comic book and manga artist Yishan Li shows you how to achieve amazingly adorable girls and boys from all walks of life in just a few simple steps - from waiters and doctors to princesses and fairies.There are 28 different drawings to choose from, all full of personality and bubbling over with charm. Each one is developed in 8 easy stages from a rough sketch of the basic shapes through to the finished, coloured drawing, making this book suitable for adults and children of all ages and abilities. <br><br> Autorid: Yishan Li <br>

Kawaii is a Japanese word meaning super-cute, and its a trend thats sweeping the globe. Anything can be drawn in the kawaii style, from animals, people, vegetables and flowers to food, vehicles and household items. Here, expert comic book and manga artist Yishan Li shows you how to achieve amazingly adorable drawings in just a few simple steps. Draw the cutest rabbit youve ever seen, or turn a car into a cute and cuddly character complete with eyes and a smiley mouth. Even a vacuum cleaner and a television set are brought to life in kawaii style. There are 28 different drawings to choose from, all full of personality and bubbling over with charm. Each one is developed in 8 easy stages from a rough sketch of the basic shapes through to the finished, coloured drawing, making this book suitable for adults and children of all ages and abilities. <br><br> Autorid: Yishan Li <br>

How to Embroider Almost Every Cute Thing includes 550 supercute, sweet, and little embroidery motifs for just about everything you could ever want to depict with needle and thread.From cheeseburgers and chihuahuas to earmuffs and exercise equipment, among the many charming motifs are flowers, food, animals, clothing, vehicles, sports and hobbies, letters, numbers, and decorative designs from Japan’s leading embroidery artists. Use the motifs to embellish t-shirts, socks, bags, table linens, and more!What you’ll find inside:Finished stitched examples, stitch guides, and templates for all the motifsEssential step-by-step tutorials for key stitches and techniquesBursting with fun little embroidery motifs, this book will give you the itch to stitch! How to Embroider Almost Every Cute Thing offers an amazing array of supercute, sweet, charming, and just plain adorable motifs for embellishing fashion and home decor. How to Embroider Almost Every Cute Thing offers an amazing array of supercute, sweet, charming, and just plain adorable motifs for embellishing fashion and home decor. How to Embroider Almost Every Cute Thing includes 550 supercute, sweet, and little embroidery motifs for just about everything you could ever want to depict with needle and thread.From cheeseburgers and chihuahuas to earmuffs and exercise equipment, among the many charming motifs are flowers, food, animals, clothing, vehicles, sports and hobbies, letters, numbers, and decorative designs from Japan’s leading embroidery artists. Use the motifs to embellish t-shirts, socks, bags, table linens, and more!What you’ll find inside:Finished stitched examples, stitch guides, and templates for all the motifsEssential step-by-step tutorials for key stitches and techniquesBursting with fun little embroidery motifs, this book will give you the itch to stitch! <br><br> Autorid: Nihon Vogue <br>

'Ginsberg could terrify the authorities ... a literary pioneer' - The New York TimesBeat movement icon and visionary poet, Allen Ginsberg broke boundaries with his fearless, pyrotechnic verse. The apocalyptic 'Howl' became the subject of an obscenity trial when it was first published in 1956 - its vindication was a watershed moment in twentieth-century history. Dark, ecstatic and rhapsodic, 'Howl' shows why Ginsberg was one of the most influential poets of the twentieth century.Howl and Other Poems is a collection of Ginsberg's finest work, including 'Howl', one of the principal works of the Beat Generation as well as 'A Supermarket in California', 'Transcription of Organ Music', 'Sunflower Sutra', 'America', 'In the Baggage Room at Greyhound"', and some of his earlier works. "Ginsberg is both tragic and dynamic, a lyrical genius ... probably the single greatest influence on American poetical voice since Whitman." - Bob Dylan 'Allen is ever-present in his words. His words are him - they're like a living embodiment of him - they have his energy, his philosophy, his playfulness, his sexuality and his compassion. Not only did he give us love and poetry, he reminded us of our civic duty to use our voice.' - Patti SmithAbout the AuthorAllen Ginsberg was born in Newark, New Jersey in 1926, the son of Naomi Ginsberg and the well-known lyric poet/teacher Louis Ginsberg. As a Columbia College student in the 1940s he began close friendships with William S. Burroughs, Neal Cassady, Gregory Corso and Jack Kerouac. He became associated with the Beat movement and the 1950s San Francisco Renaissance poets Gary Snyder and Michael McClure. After jobs as a labourer, market researcher and sailor, Ginsberg published his first volume, Howl and Other Poems, in 1956. Howl overcame censorship trials to become one of the most widely read poems of the century, translated into twenty-eight languages. In 1965 Ginsberg was, in a matter of weeks, crowned Prague May King, expelled by the Czech police and placed on the FBI's Dangerous Security list. Though he travelled widely, teaching in India, China, and Western and Eastern Europe, his home for most of his life was New York's Lower East Side.A member of the American Academy of Arts and Letters, Allen Ginsberg was awarded the medal of Chevalier de l'Ordre des Arts et Lettres by the French Minister of Culture in 1993, honoured as Harvard Phi Beta Kappa Poet 1994 and co-founded the Jack Kerouac School of Disembodied Poetics at the Naropa Institute, the first accredited Buddhist college in the western world.Ginsberg died in New York on 5 April 1997, eight days after being diagnosed seriously ill. He continued to write until the last few days of his life and died surrounded by his friends and family. One of the last of the 'Beats', he embodied the surprising, experimental and sometimes lunatic spirit of the artistic and literary scene he was so much a part of. On his death James Campbell wrote of him in the Guardian, 'Allen Ginsberg was the exemplary avant-garde figure of the post-war world. In verse, in politics, in his own intimate life - there was no room for a 'private life' - Ginsberg resisted and disdained the orthodox, the social lie. Few people have done as much to make non-conformism respectable in our time as he did.'

2014 Reprint of 1956 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. "Howl" is a poem written by Allen Ginsberg in 1955, published as part of his 1956 collection of poetry titled "Howl and Other Poems." Ginsberg began work on "Howl" as early as 1954. "Howl" is considered to be one of the great works of American literature. It came to be associated with the group of writers known as the Beat Generation, which included Jack Kerouac and William S. Burroughs. There is no foundation to the myth that "Howl" was written as a performance piece and later published by poet Lawrence Ferlinghetti of City Lights Books. This myth was perpetuated by Ferlinghetti as part of the defense's case during the poem's obscenity trial, as detailed below. Upon the poem's release, Ferlinghetti and the bookstore's manager, Shigeyoshi Murao, were charged with disseminating obscene literature, and both were arrested. On October 3, 1957, Judge Clayton W. Horn ruled that the poem was not obscene. Poems include:Howl -- Footnote To Howl -- A Supermarket in California -- Transcription of Organ Music -- Sunflower Sutra -- America -- In the Baggage Room at Greyhound ; Earlier Poems: An Asphodel -- Song -- Wild Orphan -- In Back of the Real.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 7 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 3 days Always-on display: up to 2 days Maximum battery life: up to 7 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 7 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 3 days Always-on display: up to 2 days Maximum battery life: up to 7 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 7 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 3 days Always-on display: up to 2 days Maximum battery life: up to 7 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 11 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 4.5 days Always-on display: up to 3 days Maximum battery life: up to 11 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 11 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 4.5 days Always-on display: up to 3 days Maximum battery life: up to 11 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 11 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 4.5 days Always-on display: up to 3 days Maximum battery life: up to 11 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Huawei Watch 5 brings your passion, goals and power right to your wrist. A new era of health monitoring for every moment of your life. X-TAP Multi-Sensor Technology Blood oxygen content at your fingertip Calls directly from the watch thanks to eSIM Battery lasts up to 11 days A new era of health monitoringDiscover the power of miniature technology with the Huawei X-TAP sensor, which combines ECG, PPG and a 10-step touch sensor. This small but powerful module provides accurate and fast health data at any time and enables seamless communication between different applications.Real-time blood oxygen measurement at the fingertipHuawei Watch 5 is the world's first smartwatch to support continuous blood oxygen measurement at the fingertip. Just touch the Huawei X-TAP sensor and after 10 seconds you will have an accurate SpO2 reading - thanks to a strong signal that takes advantage of the rich vascular network of the finger.Instant Health Insight with One TouchHold the Huawei X-TAP sensor for 3 seconds to start a health check. Within a minute, you will get a comprehensive overview of your health, including 9 important indicators: heart rate, blood oxygen level, ECG, heart rate variability, arterial stiffness detection, stress level, respiratory control, skin temperature and sleep monitoring. Quick Health Checks: Simply press and hold the Huawei X-TAP sensor for 3 seconds to start a quick health check. Heart Care: Train the way you want and use the X-TAP sensor to measure ECG with just one touch. You will also have access to new data, such as heart rate variability (HRV), to help you better understand your well-being. Oxygen reading right at your fingertips: Whether you are in the mountains or just looking for peace, one touch on the Huawei X-TAP sensor and your blood oxygen level is measured. Vivid Visuals: Bring the excitement of the day to life with animated watch faces and interactive games. The X-TAP sensor offers new surprises when you press and hold it. Useful health data: The new Health Insights feature presents your health and fitness data in clear graphs and summaries. If any reading deviates from the norm, you will immediately receive smart notifications. One gesture, endless possibilitiesControl your smartwatch without touching it thanks to smart gestures enabled by the powerful AI processor - a first of its kind on Huawei watches. Easy way to end calls: Double swipe to select "End" and double tap to end the call - all conveniently and quickly. Confidently take a remote photo: Set your phone in place, strike a pose and take a picture with a double tap - the perfect solution for selfies. Easy alarm silence: Forgot to turn off your alarm? No problem. Double swipe and then double tap to silence the alarm quickly. Connected without a phoneMake calls directly from the watch thanks to the built-in eSIM function. WiFi 6 support enables faster internet connection and better connectivity throughout the day. Navigate right from your wrist: Move freely and confidently with precise positioning and turn-by-turn directions right on the watch screen. Listen to music without your phone: Enjoy pre-recorded music right from your watch - perfect for a workout or a walk. Apps on your watch: Make your life smarter - navigation, fitness, gaming and music apps are all waiting inside the watch. Stylish and simple: Enjoy a clear and comfortable user interface that is thoughtfully designed - easy to navigate and a pleasure to use. Over 100 training modesDiscover your athletic potential with over 100 training modes, including 14 professional sports such as golf and freediving. The new Huawei Sunflower positioning system makes tracking 35% more accurate.Two battery modes - choose according to your needsChoose standard mode to use all functions or power saving mode for longer operating time. Switch modes with just a few taps. Normal use: up to 4.5 days Always-on display: up to 3 days Maximum battery life: up to 11 days Charge the watch wirelessly in just 15 minutes with the Huawei SuperCharger (2nd generation) charger included in the box.Huawei Health+When you buy the Huawei Watch 5, you get a 3-month free membership to the Huawei Health+ service, which includes a variety of training programs for beginners and advanced users, personalized plans and exclusive workouts from experts.Wide compatibilityThe Huawei Watch 5 works seamlessly with both iOS and Android devices - stay connected, track your goals and receive notifications in real time.

Enriched Sports Modes Emotional Wellbeing Assistant Up to 10-Day Battery Life Sleek and ChicWear a wondrous watch that is sleek and stylish, at just 27 g, 9.5 mm thick, and marvel at its mesmerising 3D wing-like design.Bright. Bold. Beautiful.Feast your eyes on a vast 1.82 inches screen on your wrist, with bezel-less HD display and a whopping 80% screen-to-body ratio.Stick with StyleCreate custom sticker watch faces with timeless moments and priceless pets, so that the seconds tick by in your time.Fit with New FacesWith so many designs to choose from and customisable styles and features, you’ll never run out of ways to express yourself—it can be an emotion-themed pet, a work of art like Arctic Rays and Dusk Silhouette, or a DIY Gallery watch face.Soar to New Heights Watch Fit 4 is designed for the adventurous at heart, thanks to high-level data like altitude, accumulated ascent and air pressure supported by its powerful barometer. Get the storm warning with a powerful barometer that's sensitive to your environment, so that you're never caught by surprise. This watch packs a new and improved barometer, to provide advanced real-time data like accumulated ascent, cadence, distance, heart rate, calories burnt, real-time altitude, and route tracking during workouts. Relive all your outdoor adventures and find better training plans for the future, with the heart rate metric and route-tracking at your fingertips. Pinpoint Positioning Benefit from pinpoint positioning provided by the Huawei Sunflower Positioning System, which even recognises what activity you’re engaged in. Get reliable fitness data supported by pinpoint positioning, including location, distance, pace, and route, as well as personalised tips on how to unlock your full potential. Get your location that’s accurate down to the second, whether you’re going for a city run or a country hike. Stay on track at all times, with more stable positioning and timely voice-guided navigation, and enjoy safer and more seamless workouts from start to finish. Map your moves with colour route tracking that shows you where you’ve been and where you plan to go. You can even download or import routes ahead of time to keep on track and stay prepared even when you are offline. Make Waves in the Water First-ever water sport route tracking: Stay on course with real-time workout data, like route, speed, and distance, powered by reliable watch-based GPS tracking. Stay on top of your game with real-time fitness data, including speed and distance, and benefit from insightful post-workout summaries and routes that help you fine-tune your technique. Level Up Your FitnessExperience your favourite activities in a whole new way with customisable training plans, AI-enhanced coaching, and data-driven analysis for 100+ workout modes.⁠More Features, Ready on Your WristRunning form analysis monitors advanced data like ground contact time balance and vertical oscillation, and provides tips to help you fine-tune your form and prevent injury.Huawei Health AppStarting a cycling session on the watch auto-launches the Huawei Health app and turns your phone into a bike computer. You can also enable the cycling feature in the Huawei Health app and see real time data on both devices.Stay Fit appTrack calories on both sides of the ledger with the Stay Fit app, now that logging meals on the watch is such a breeze with the new and improved food library. Have your calorie intake and deficit data counted for you.A Watch that Gets YouThe perceptive Emotional Wellbeing app to keep an eye on your emotions—pleasant, neutral, or unpleasant—and offer a next level of insights into your overall wellness.Emotional Wellbeing InsightsSee your emotions laid out for you by day, week, month, and year, and benefit from tailored sleep and fitness tips to keep body, mind, and soul well aligned.Stressed out or feeling down? Swipe left on the Emotional Wellbeing app screen to start a breathing exercise or workout, and put your mind and body at ease.Pulse Wave Arrhythmia AnalysisTake your cardiac health to heart, with timely alerts on potential A-fib and premature beat risks, powered by a high-performance PPG sensor and designated software.Wrist-based Health InsightsDelve into the Health Insights app, a first on the Huawei Watch Fit 4 Series, for next-level guidance on healthier lifestyles—from tips on managing stress, to advice on improving sleep and optimising workouts.Sleep HealthTrack how well you’ve slept and how well you’ve recovered from fatigue and stress, with new-found insights from the cutting-edge average sleep HRV metric and abnormal breathing alerts. Benefit from timely notifications whenever your physiological data strays from your personal range.Heart Rate and SpO2 at a GlanceStay on top of the beat, even when you’re running or exercising, and get timely, accurate heart rate and SpO2 readings by our best-in-house multi-channel module and smart fusion algorithm.Cycle CalendarEasily record your periods and track your cycles from start to finish through an intuitive calendar view, and receive period reminders and fertile window predictions to stay prepared for whatever’s coming.Health Records for the Whole FamilyCreate a Health community for loved ones and stay up to date with their heart rate, SpO2 levels, daily step count, and sleep quality from one easy place.Huawei Health +Experience the ultimate in digital wellness with Huawei Health+, and access a range of premium services from smart weight management coaching, to personalised diet planning and exclusive fitness classes.Everything Your Fingertips Voice Notepad: Need to jot something down fast? Just lift your wrist and speak your mind, then Huawei Watch Fit 4 will take care of the rest. Quick Message Replies: Respond right away with voice-to-text transcription and the fun emoticons literally at your fingertips. Bluetooth Calling: Take calls with a tap, and without having to reach for your phone, once you’ve connected your device via Bluetooth. Watch Screenshots: Press the Up and Down buttons to capture the watch screen, and go to your phone’s Gallery to share it. Remote Shutter: Capture picture-perfect selfies with your phone from the comfort of your wrist. Run Wild, Not OutGet a full day of power after 10 minutes of charging, thanks to the 2nd-gen Huawei WATCH Wireless SuperCharger. Charge to capacity: 75 mins Max. battery life: 10 days Typical battery life: 7 days *The battery can last for up to 4 days with Always On Display (AOD) enabled. For optimal charging performance, use the official charging cradle that comes in the product box.Broadly CompatibleHuawei Watch Fit 4 is compatible with both iOS and Android, so that you can stay connected, track your fitness goals, and get real-time notifications—all on your own terms.

Enriched Sports Modes Emotional Wellbeing Assistant Up to 10-Day Battery Life Sleek and ChicWear a wondrous watch that is sleek and stylish, at just 27 g, 9.5 mm thick, and marvel at its mesmerising 3D wing-like design.Bright. Bold. Beautiful.Feast your eyes on a vast 1.82 inches screen on your wrist, with bezel-less HD display and a whopping 80% screen-to-body ratio.Stick with StyleCreate custom sticker watch faces with timeless moments and priceless pets, so that the seconds tick by in your time.Fit with New FacesWith so many designs to choose from and customisable styles and features, you’ll never run out of ways to express yourself—it can be an emotion-themed pet, a work of art like Arctic Rays and Dusk Silhouette, or a DIY Gallery watch face.Soar to New Heights Watch Fit 4 is designed for the adventurous at heart, thanks to high-level data like altitude, accumulated ascent and air pressure supported by its powerful barometer. Get the storm warning with a powerful barometer that's sensitive to your environment, so that you're never caught by surprise. This watch packs a new and improved barometer, to provide advanced real-time data like accumulated ascent, cadence, distance, heart rate, calories burnt, real-time altitude, and route tracking during workouts. Relive all your outdoor adventures and find better training plans for the future, with the heart rate metric and route-tracking at your fingertips. Pinpoint Positioning Benefit from pinpoint positioning provided by the Huawei Sunflower Positioning System, which even recognises what activity you’re engaged in. Get reliable fitness data supported by pinpoint positioning, including location, distance, pace, and route, as well as personalised tips on how to unlock your full potential. Get your location that’s accurate down to the second, whether you’re going for a city run or a country hike. Stay on track at all times, with more stable positioning and timely voice-guided navigation, and enjoy safer and more seamless workouts from start to finish. Map your moves with colour route tracking that shows you where you’ve been and where you plan to go. You can even download or import routes ahead of time to keep on track and stay prepared even when you are offline. Make Waves in the Water First-ever water sport route tracking: Stay on course with real-time workout data, like route, speed, and distance, powered by reliable watch-based GPS tracking. Stay on top of your game with real-time fitness data, including speed and distance, and benefit from insightful post-workout summaries and routes that help you fine-tune your technique. Level Up Your FitnessExperience your favourite activities in a whole new way with customisable training plans, AI-enhanced coaching, and data-driven analysis for 100+ workout modes.⁠More Features, Ready on Your WristRunning form analysis monitors advanced data like ground contact time balance and vertical oscillation, and provides tips to help you fine-tune your form and prevent injury.Huawei Health AppStarting a cycling session on the watch auto-launches the Huawei Health app and turns your phone into a bike computer. You can also enable the cycling feature in the Huawei Health app and see real time data on both devices.Stay Fit appTrack calories on both sides of the ledger with the Stay Fit app, now that logging meals on the watch is such a breeze with the new and improved food library. Have your calorie intake and deficit data counted for you.A Watch that Gets YouThe perceptive Emotional Wellbeing app to keep an eye on your emotions—pleasant, neutral, or unpleasant—and offer a next level of insights into your overall wellness.Emotional Wellbeing InsightsSee your emotions laid out for you by day, week, month, and year, and benefit from tailored sleep and fitness tips to keep body, mind, and soul well aligned.Stressed out or feeling down? Swipe left on the Emotional Wellbeing app screen to start a breathing exercise or workout, and put your mind and body at ease.Pulse Wave Arrhythmia AnalysisTake your cardiac health to heart, with timely alerts on potential A-fib and premature beat risks, powered by a high-performance PPG sensor and designated software.Wrist-based Health InsightsDelve into the Health Insights app, a first on the Huawei Watch Fit 4 Series, for next-level guidance on healthier lifestyles—from tips on managing stress, to advice on improving sleep and optimising workouts.Sleep HealthTrack how well you’ve slept and how well you’ve recovered from fatigue and stress, with new-found insights from the cutting-edge average sleep HRV metric and abnormal breathing alerts. Benefit from timely notifications whenever your physiological data strays from your personal range.Heart Rate and SpO2 at a GlanceStay on top of the beat, even when you’re running or exercising, and get timely, accurate heart rate and SpO2 readings by our best-in-house multi-channel module and smart fusion algorithm.Cycle CalendarEasily record your periods and track your cycles from start to finish through an intuitive calendar view, and receive period reminders and fertile window predictions to stay prepared for whatever’s coming.Health Records for the Whole FamilyCreate a Health community for loved ones and stay up to date with their heart rate, SpO2 levels, daily step count, and sleep quality from one easy place.Huawei Health +Experience the ultimate in digital wellness with Huawei Health+, and access a range of premium services from smart weight management coaching, to personalised diet planning and exclusive fitness classes.Everything Your Fingertips Voice Notepad: Need to jot something down fast? Just lift your wrist and speak your mind, then Huawei Watch Fit 4 will take care of the rest. Quick Message Replies: Respond right away with voice-to-text transcription and the fun emoticons literally at your fingertips. Bluetooth Calling: Take calls with a tap, and without having to reach for your phone, once you’ve connected your device via Bluetooth. Watch Screenshots: Press the Up and Down buttons to capture the watch screen, and go to your phone’s Gallery to share it. Remote Shutter: Capture picture-perfect selfies with your phone from the comfort of your wrist. Run Wild, Not OutGet a full day of power after 10 minutes of charging, thanks to the 2nd-gen Huawei WATCH Wireless SuperCharger. Charge to capacity: 75 mins Max. battery life: 10 days Typical battery life: 7 days *The battery can last for up to 4 days with Always On Display (AOD) enabled. For optimal charging performance, use the official charging cradle that comes in the product box.Broadly CompatibleHuawei Watch Fit 4 is compatible with both iOS and Android, so that you can stay connected, track your fitness goals, and get real-time notifications—all on your own terms.

Enriched Sports Modes Emotional Wellbeing Assistant Up to 10-Day Battery Life Sleek and ChicWear a wondrous watch that is sleek and stylish, at just 27 g, 9.5 mm thick, and marvel at its mesmerising 3D wing-like design.Bright. Bold. Beautiful.Feast your eyes on a vast 1.82 inches screen on your wrist, with bezel-less HD display and a whopping 80% screen-to-body ratio.Stick with StyleCreate custom sticker watch faces with timeless moments and priceless pets, so that the seconds tick by in your time.Fit with New FacesWith so many designs to choose from and customisable styles and features, you’ll never run out of ways to express yourself—it can be an emotion-themed pet, a work of art like Arctic Rays and Dusk Silhouette, or a DIY Gallery watch face.Soar to New Heights Watch Fit 4 is designed for the adventurous at heart, thanks to high-level data like altitude, accumulated ascent and air pressure supported by its powerful barometer. Get the storm warning with a powerful barometer that's sensitive to your environment, so that you're never caught by surprise. This watch packs a new and improved barometer, to provide advanced real-time data like accumulated ascent, cadence, distance, heart rate, calories burnt, real-time altitude, and route tracking during workouts. Relive all your outdoor adventures and find better training plans for the future, with the heart rate metric and route-tracking at your fingertips. Pinpoint Positioning Benefit from pinpoint positioning provided by the Huawei Sunflower Positioning System, which even recognises what activity you’re engaged in. Get reliable fitness data supported by pinpoint positioning, including location, distance, pace, and route, as well as personalised tips on how to unlock your full potential. Get your location that’s accurate down to the second, whether you’re going for a city run or a country hike. Stay on track at all times, with more stable positioning and timely voice-guided navigation, and enjoy safer and more seamless workouts from start to finish. Map your moves with colour route tracking that shows you where you’ve been and where you plan to go. You can even download or import routes ahead of time to keep on track and stay prepared even when you are offline. Make Waves in the Water First-ever water sport route tracking: Stay on course with real-time workout data, like route, speed, and distance, powered by reliable watch-based GPS tracking. Stay on top of your game with real-time fitness data, including speed and distance, and benefit from insightful post-workout summaries and routes that help you fine-tune your technique. Level Up Your FitnessExperience your favourite activities in a whole new way with customisable training plans, AI-enhanced coaching, and data-driven analysis for 100+ workout modes.⁠More Features, Ready on Your WristRunning form analysis monitors advanced data like ground contact time balance and vertical oscillation, and provides tips to help you fine-tune your form and prevent injury.Huawei Health AppStarting a cycling session on the watch auto-launches the Huawei Health app and turns your phone into a bike computer. You can also enable the cycling feature in the Huawei Health app and see real time data on both devices.Stay Fit appTrack calories on both sides of the ledger with the Stay Fit app, now that logging meals on the watch is such a breeze with the new and improved food library. Have your calorie intake and deficit data counted for you.A Watch that Gets YouThe perceptive Emotional Wellbeing app to keep an eye on your emotions—pleasant, neutral, or unpleasant—and offer a next level of insights into your overall wellness.Emotional Wellbeing InsightsSee your emotions laid out for you by day, week, month, and year, and benefit from tailored sleep and fitness tips to keep body, mind, and soul well aligned.Stressed out or feeling down? Swipe left on the Emotional Wellbeing app screen to start a breathing exercise or workout, and put your mind and body at ease.Pulse Wave Arrhythmia AnalysisTake your cardiac health to heart, with timely alerts on potential A-fib and premature beat risks, powered by a high-performance PPG sensor and designated software.Wrist-based Health InsightsDelve into the Health Insights app, a first on the Huawei Watch Fit 4 Series, for next-level guidance on healthier lifestyles—from tips on managing stress, to advice on improving sleep and optimising workouts.Sleep HealthTrack how well you’ve slept and how well you’ve recovered from fatigue and stress, with new-found insights from the cutting-edge average sleep HRV metric and abnormal breathing alerts. Benefit from timely notifications whenever your physiological data strays from your personal range.Heart Rate and SpO2 at a GlanceStay on top of the beat, even when you’re running or exercising, and get timely, accurate heart rate and SpO2 readings by our best-in-house multi-channel module and smart fusion algorithm.Cycle CalendarEasily record your periods and track your cycles from start to finish through an intuitive calendar view, and receive period reminders and fertile window predictions to stay prepared for whatever’s coming.Health Records for the Whole FamilyCreate a Health community for loved ones and stay up to date with their heart rate, SpO2 levels, daily step count, and sleep quality from one easy place.Huawei Health +Experience the ultimate in digital wellness with Huawei Health+, and access a range of premium services from smart weight management coaching, to personalised diet planning and exclusive fitness classes.Everything Your Fingertips Voice Notepad: Need to jot something down fast? Just lift your wrist and speak your mind, then Huawei Watch Fit 4 will take care of the rest. Quick Message Replies: Respond right away with voice-to-text transcription and the fun emoticons literally at your fingertips. Bluetooth Calling: Take calls with a tap, and without having to reach for your phone, once you’ve connected your device via Bluetooth. Watch Screenshots: Press the Up and Down buttons to capture the watch screen, and go to your phone’s Gallery to share it. Remote Shutter: Capture picture-perfect selfies with your phone from the comfort of your wrist. Run Wild, Not OutGet a full day of power after 10 minutes of charging, thanks to the 2nd-gen Huawei WATCH Wireless SuperCharger. Charge to capacity: 75 mins Max. battery life: 10 days Typical battery life: 7 days *The battery can last for up to 4 days with Always On Display (AOD) enabled. For optimal charging performance, use the official charging cradle that comes in the product box.Broadly CompatibleHuawei Watch Fit 4 is compatible with both iOS and Android, so that you can stay connected, track your fitness goals, and get real-time notifications—all on your own terms.

Enriched Sports Modes Emotional Wellbeing Assistant Up to 10-Day Battery Life Sleek and ChicWear a wondrous watch that is sleek and stylish, at just 27 g, 9.5 mm thick, and marvel at its mesmerising 3D wing-like design.Bright. Bold. Beautiful.Feast your eyes on a vast 1.82 inches screen on your wrist, with bezel-less HD display and a whopping 80% screen-to-body ratio.Stick with StyleCreate custom sticker watch faces with timeless moments and priceless pets, so that the seconds tick by in your time.Fit with New FacesWith so many designs to choose from and customisable styles and features, you’ll never run out of ways to express yourself—it can be an emotion-themed pet, a work of art like Arctic Rays and Dusk Silhouette, or a DIY Gallery watch face.Soar to New Heights Watch Fit 4 is designed for the adventurous at heart, thanks to high-level data like altitude, accumulated ascent and air pressure supported by its powerful barometer. Get the storm warning with a powerful barometer that's sensitive to your environment, so that you're never caught by surprise. This watch packs a new and improved barometer, to provide advanced real-time data like accumulated ascent, cadence, distance, heart rate, calories burnt, real-time altitude, and route tracking during workouts. Relive all your outdoor adventures and find better training plans for the future, with the heart rate metric and route-tracking at your fingertips. Pinpoint Positioning Benefit from pinpoint positioning provided by the Huawei Sunflower Positioning System, which even recognises what activity you’re engaged in. Get reliable fitness data supported by pinpoint positioning, including location, distance, pace, and route, as well as personalised tips on how to unlock your full potential. Get your location that’s accurate down to the second, whether you’re going for a city run or a country hike. Stay on track at all times, with more stable positioning and timely voice-guided navigation, and enjoy safer and more seamless workouts from start to finish. Map your moves with colour route tracking that shows you where you’ve been and where you plan to go. You can even download or import routes ahead of time to keep on track and stay prepared even when you are offline. Make Waves in the Water First-ever water sport route tracking: Stay on course with real-time workout data, like route, speed, and distance, powered by reliable watch-based GPS tracking. Stay on top of your game with real-time fitness data, including speed and distance, and benefit from insightful post-workout summaries and routes that help you fine-tune your technique. Level Up Your FitnessExperience your favourite activities in a whole new way with customisable training plans, AI-enhanced coaching, and data-driven analysis for 100+ workout modes.⁠More Features, Ready on Your WristRunning form analysis monitors advanced data like ground contact time balance and vertical oscillation, and provides tips to help you fine-tune your form and prevent injury.Huawei Health AppStarting a cycling session on the watch auto-launches the Huawei Health app and turns your phone into a bike computer. You can also enable the cycling feature in the Huawei Health app and see real time data on both devices.Stay Fit appTrack calories on both sides of the ledger with the Stay Fit app, now that logging meals on the watch is such a breeze with the new and improved food library. Have your calorie intake and deficit data counted for you.A Watch that Gets YouThe perceptive Emotional Wellbeing app to keep an eye on your emotions—pleasant, neutral, or unpleasant—and offer a next level of insights into your overall wellness.Emotional Wellbeing InsightsSee your emotions laid out for you by day, week, month, and year, and benefit from tailored sleep and fitness tips to keep body, mind, and soul well aligned.Stressed out or feeling down? Swipe left on the Emotional Wellbeing app screen to start a breathing exercise or workout, and put your mind and body at ease.Pulse Wave Arrhythmia AnalysisTake your cardiac health to heart, with timely alerts on potential A-fib and premature beat risks, powered by a high-performance PPG sensor and designated software.Wrist-based Health InsightsDelve into the Health Insights app, a first on the Huawei Watch Fit 4 Series, for next-level guidance on healthier lifestyles—from tips on managing stress, to advice on improving sleep and optimising workouts.Sleep HealthTrack how well you’ve slept and how well you’ve recovered from fatigue and stress, with new-found insights from the cutting-edge average sleep HRV metric and abnormal breathing alerts. Benefit from timely notifications whenever your physiological data strays from your personal range.Heart Rate and SpO2 at a GlanceStay on top of the beat, even when you’re running or exercising, and get timely, accurate heart rate and SpO2 readings by our best-in-house multi-channel module and smart fusion algorithm.Cycle CalendarEasily record your periods and track your cycles from start to finish through an intuitive calendar view, and receive period reminders and fertile window predictions to stay prepared for whatever’s coming.Health Records for the Whole FamilyCreate a Health community for loved ones and stay up to date with their heart rate, SpO2 levels, daily step count, and sleep quality from one easy place.Huawei Health +Experience the ultimate in digital wellness with Huawei Health+, and access a range of premium services from smart weight management coaching, to personalised diet planning and exclusive fitness classes.Everything Your Fingertips Voice Notepad: Need to jot something down fast? Just lift your wrist and speak your mind, then Huawei Watch Fit 4 will take care of the rest. Quick Message Replies: Respond right away with voice-to-text transcription and the fun emoticons literally at your fingertips. Bluetooth Calling: Take calls with a tap, and without having to reach for your phone, once you’ve connected your device via Bluetooth. Watch Screenshots: Press the Up and Down buttons to capture the watch screen, and go to your phone’s Gallery to share it. Remote Shutter: Capture picture-perfect selfies with your phone from the comfort of your wrist. Run Wild, Not OutGet a full day of power after 10 minutes of charging, thanks to the 2nd-gen Huawei WATCH Wireless SuperCharger. Charge to capacity: 75 mins Max. battery life: 10 days Typical battery life: 7 days *The battery can last for up to 4 days with Always On Display (AOD) enabled. For optimal charging performance, use the official charging cradle that comes in the product box.Broadly CompatibleHuawei Watch Fit 4 is compatible with both iOS and Android, so that you can stay connected, track your fitness goals, and get real-time notifications—all on your own terms.