Follow the adventures of Jim Hawkins in Treasure Island. Jim is just an innkeeper's son. He knows nothing about pirates or treasure, until an old pirate dies in his parents' inn. Jim takes possession of a map and sets sail to find the secrets of Treasure Island. Exciting and powerful classic stories to enrich and extend your children's reading experiences. TreeTops Classics are carefully adapted versions of must-read stories which introduce your readers to significant authors, powerful plots and characters that have stood the test of time. These abridged versions of classics have been sensitively adapted by top children's authors to ensure that language and content is appropriate, but remain faithful to the original. These enchanting stories will appeal to all your junior readers and introduce them to a rich literary heritage. Each book includes author biographies and notes to help with historical and social context and any challenging vocabulary, ensuring the books are easily accessible. Books contain inside cover notes to support children in their reading. Help with children's reading development also available at www.oxfordowl.co.uk. The books are finely levelled, making it easy to match every child to the right book.
The Jungle Book creates a magical world in which animals can talk and reason. It tells the tale of a human baby, Mowgli, found in the wilderness by a family of wolves and raised as one of their own. It weaves a tale through the jungle telling Mowgli's adventures as he grows and learns. Exciting and powerful classic stories to enrich and extend your children's reading experiences. TreeTops Classics are carefully adapted versions of must-read stories which introduce your readers to significant authors, powerful plots and characters that have stood the test of time. These abridged versions of classics have been sensitively adapted by top children's authors to ensure that language and content is appropriate, but remain faithful to the original. These enchanting stories will appeal to all your junior readers and introduce them to a rich literary heritage. Each book includes author biographies and notes to help with historical and social context and any challenging vocabulary, ensuring the books are easily accessible. Books contain inside cover notes to support children in their reading. Help with children's reading development also available at www.oxfordowl.co.uk. The books are finely levelled, making it easy to match every child to the right book.
Prospero, the Duke of Milan, and his daughter Miranda are banished from their kingdom and set adrift in a rickety boat. They are carried to a magical island and make a new life. The Tempest tells the story of what happens many years later when a ship is wrecked in a terrible storm and some strange events unfold Exciting and powerful classic stories to enrich and extend your children's reading experiences. TreeTops Classics are carefully adapted versions of must-read stories which introduce your readers to significant authors, powerful plots and characters that have stood the test of time. These abridged versions of classics have been sensitively adapted by top children's authors to ensure that language and content is appropriate, but remain faithful to the original. These enchanting stories will appeal to all your junior readers and introduce them to a rich literary heritage. Each book includes author biographies and notes to help with historical and social context and any challenging vocabulary, ensuring the books are easily accessible. Books contain inside cover notes to support children in their reading. Help with children's reading development also available at www.oxfordowl.co.uk. The books are finely levelled, making it easy to match every child to the right book.
White Fang is the story of a half dog, half wolf. It is told from White Fang's point of view as he learns to fend for himself and interact with other animals and with humans. His story is one of survival in the snowy wilderness of North America, but can he ever be tamed? Exciting and powerful classic stories to enrich and extend your children's reading experiences. TreeTops Classics are carefully adapted versions of must-read stories which introduce your readers to significant authors, powerful plots and characters that have stood the test of time. These abridged versions of classics have been sensitively adapted by top children's authors to ensure that language and content is appropriate, but remain faithful to the original. These enchanting stories will appeal to all your junior readers and introduce them to a rich literary heritage. Each book includes author biographies and notes to help with historical and social context and any challenging vocabulary, ensuring the books are easily accessible. Books contain inside cover notes to support children in their reading. Help with children's reading development also available at www.oxfordowl.co.uk. The books are finely levelled, making it easy to match every child to the right book.
'A charming, laugh-out-loud read' - SUNDAY INDEPENDENTSHORTLISTED FOR THE IRISH BOOK AWARDS 2021Three couples. One therapist's couch ...Alice and Niall used to be lovers, best friends and parents, in that order. Now they're no longer on the same page or even reading from the same book.Ann thought when she and Ken retired, it would be their second spring. Instead, it feels more like an icy winter.Orla is falling in love with boyfriend Paul, but her complicated past makes her unsure if she can ever be intimate with anyone.Three couples find themselves telling a stranger about the most private part of their lives - their hopes, their disappointments, their awkward realisations.Can they learn to be honest with each other? And what life-changing decisions will be made when they do?'Such a joy to read . . . a brilliant book' - CLAIRE BYRNE'Moriarty has perfected the fine dance between light and shade, turning some of the most substantial and challenging of life's realities into compelling, companionable reads' - IRISH INDEPENDENT Autorid: Sinéad Moriarty
SHORTLISTED FOR THE JOHN MCGAHERN PRIZE 2022 This critically acclaimed debut will be a guaranteed hit with literary fiction lovers this Christmas. _____________ A young woman comes of age in the shadow of her family's tragic past When Beth Crowe starts university, she is shadowed by the ghost of her potential as a competitive swimmer. Free to create a fresh identity for herself, she finds herself among people who adore the poetry of her grandfather, Benjamin Crowe, who died tragically before she was born. She embarks on a secret relationship - and on a quest to discover the truth about Benjamin and his widow, her beloved grandmother Lydia. The quest brings her into an archive that no scholar has ever seen, and to a person who knows things about her family that nobody else knows. Holding Her Breath is a razor-sharp, moving and seriously entertaining novel about complicated love stories, ambition and grief - and a young woman coming fully into her powers. SHORTLISTED FOR THE IRISH BOOK AWARDS 2021 SHORTLISTED FOR THE KATE O'BRIEN AWARD 2022 __________ 'A stunning debut from this new Irish talent' STELLAR 'A beautiful coming-of-age story told with impressive skill and lightness of touch . . . I absolutely loved it' LOUISE O'NEILL 'Whip smart observations and addictive prose' SUNDAY TELEGRAPH 'Precise, sure, engaging, and a joy to read' RODDY DOYLE 'A moving debut with a satisfying conclusion' IRISH INDEPENDENT 'Brilliant, vivid - I enjoyed this book ENORMOUSLY' MARIAN KEYES 'Enthralling' IMAGE 'A nimble account of student life with a darkly enjoyable undercurrent of secrecy and emotional turmoil' SARA BAUME 'A truly compelling read, and one I wholeheartedly recommend' BUZZ 'Through the dark sky of our times, Eimear Ryan arrives like a comet, a bright talent scorching through every page' DOIREANN NÍ GHRÍOFA, author of A Ghost in the Throat 'Brilliantly realised, gripping, and moving . . . This is absolutely the real thing' KEVIN POWER 'Written with a wonderful clarity and insight, Holding Her Breath lingers in the imagination. Beth's unravelling and re-ravelling is drawn with great skill and empathy. A brilliant debut' DONAL RYAN Autorid: Eimear Ryan
'THIS BOOK is EVERYTHING' Marian Keyes 'Unputdownable . . . one of the best novels of the year' Sunday Independent In the seaside town of Tramore, County Waterford, visitors arrive in waves with the tourist season, reliving the best days of their childhoods in its caravan parks, chippers and amusement arcades. Local teenager Helen Grant is indifferent to the charm of her surroundings; she dreams of escaping to art college with her glamorous classmate Stella Swaine and, from there, taking on the world. But leaving Tramore is easier said than done. Though they don't yet know it, Helen and Stella's lives are pulled by tides beyond their control. Following the Grant and Swaine families and their neighbours over three decades, The Amusements is a luminous and unforgettable story about roads taken and not taken - and a brilliantly observed portrait of a small-town community. __________ 'Flannery's flawed, hopeful characters live and grow on the page' ANNE ENRIGHT, author of The Gathering 'Brilliant . . . her sentences crackle with life, energy and devastating insight into the human condition. She writes with a rare combination of compassion and black humour. Her characters live on in my mind like people I have always known' LIA MILLS, author of In Your Face 'Effortless, perceptive, and hugely entertaining - I loved it' DONAL RYAN, author of Strange Flowers 'A cracker of a book' KATHLEEN MAC MAHON, author of Nothing But Blue Sky 'Fantastic . . . we were gripped' STELLAR 'If you like dark humour, superbly drawn characters, caravan parks, fish suppers and slot machines, The Amusements is what you've been waiting for' JAN CARSON, author of The Fire Starters 'A joy to read' LOUISE NEALON, author of Snowflake 'A brilliant book. I loved meeting all these characters, who jumped off the page and stayed in my head' RÓISÍN INGLE 'Brilliant. Dramatic, heartfelt, sometimes shocking and sad' IRISH EXAMINER Autorid: Aingeala Flannery
More than a hundred flavorful, fresh and easy Indian recipes from leading Irish chef and patron of Pickle, Tiffin and Street restaurants, Sunil Ghai. Great Indian food is not all about chilis and heat. It's about simple techniques and building layers of flavor from a handful of spices you can buy anywhere. Sunil Ghai is Ireland's favorite Indian chef, his food acclaimed by critics and beloved by fans of his restaurants. Now, in Spice Box Sunil explains how you can cook utterly delicious Indian food at home - and all from familiar ingredients that can be found in any supermarket the length and breadth of the country. In over 100 recipes, for everything from Creamy Lamb Korma to everyone's favorite, Butter Chicken, Sunil shows you how to create authentic Indian dishes at home. You will be amazed at just how easy it is to make recipes like Chicken Biryani, Saag Paneer and samosas. Discover the world of home-style Indian cooking: simple, enjoyable and tantalizing recipes for any occasion. "Beautiful food . . . I'm a huge fan of Sunil Ghai's cooking." Irish Times Great Indian food is about making food come alive from a handful of spices you can buy anywhere.In Spice Box, Ireland's favourite Indian chef Sunil Ghai takes the mystery out of creating authentic Indian dishes at home. Spice Box includes over 100 recipes that you will find amazingly easy to make, including:comforting favourites such as Easy Butter Chicken; Chicken Biryani; creamy Kormas (lamb, chicken or veggie) and a sensational range of curries . . .fabulous fish such as Spicy Prawn Curry; Salmon with Yoghurt, Mustard and Turmeric; Home-Style Fish Curry with Vegetables; Fish Cakes with Masala Mayo . . .meat-free flavour bombs such as Aubergine and Potato Curry; Rustic Yellow Split Pea Dal; Warm Chickpea, Mango and Coconut Salad; Sunil's Stir-Fried Vegetables; Wild Mushrooms and Sweetcorn with Almonds . . .sweet treats such as Turmeric Poached Pears; Date and Coconut Filo Pastries . . . and a spectacular Indian Rice Pudding. There is also a dazzling array of naan, rice dishes, sides, raitas and chutneys, and much more - all simple to make at home from ingredients that are widely available.Cook the Spice Box way and fall in love with mouth-watering effortless Indian food!'At last, here is an accessible introduction to Indian food. You will be amazed at how using the same techniques but with different spices and ingredients will give you endless variations and many delicious meals' Darina Allen Autorid: Sunil Ghai, Kristin Jensen
No Irish rugby player has ever achieved more, or been a source of more inspiration to teammates and fans alike, than Johnny Sexton.The Sexton era - marked by four European Cups, four Six Nations championships (including two Grand Slams), a series win in New Zealand, two stints for Ireland at number 1 in the world, and the World Player of the Year award - was above all the time when Leinster and Ireland went from being underachievers to being overachievers.In his hotly anticipated autobiography, Johnny tells the story of his life and explores the sources of his unmatched will to win. Always outspoken on and off the field, Sexton offers an honest look at his childhood, his seemingly inauspicious early experiences in club and professional rugby, his relationships with key teammates and coaches (including Brian O'Driscoll, Paul O'Connell, Ronan O'Gara, Joe Schmidt and Andy Farrell), and his ideas about the game.Obsessed is more than just a brilliantly detailed account of a legendary playing career. It is also a work of deep self-exploration, tracing the psychological arc of a player who almost always felt embattled, who struggled with self-doubt, and who was still learning new lessons about being a team-mate and a leader into his late thirties. Intense, witty, perceptive and frank, Obsessed is an autobiography worthy of its author and the essential chronicle of an extraordinary era in Irish rugby. THE NO. 1 BESTSELLERIn his hotly anticipated autobiography, Johnny Sexton tells the story of his life and explores the sources of his unmatched will to win.'Sexton will go down as Ireland's greatest ever player' Gordon D'Arcy, Irish Times‘A revealing glimpse into the psyche of a serial winner’ Robert Kitson, Guardian___________________Four European Cups. Four Six Nations championships (including two Grand Slams). A series win in New Zealand. Two stints for Ireland at number 1 in the world. And the World Player of the Year award. No Irish rugby player has ever achieved more, or been a source of more inspiration to teammates and fans alike, than Johnny Sexton.Outspoken, on and off the field, Sexton offers an honest look at his childhood, his relationships with key teammates and coaches (including Brian O'Driscoll, Paul O'Connell, Ronan O'Gara, Joe Schmidt and Andy Farrell), and his ideas about the game.But it is also a work of deep self-exploration, tracing the psychological arc of a player who almost always felt embattled, who struggled with self-doubt, and who was still learning new lessons about being a team-mate and a leader into his late thirties.Intense, witty, perceptive and frank, Obsessed is an autobiography worthy of its author and the essential chronicle of an extraordinary era in Irish rugby.___________________'Levels of wit and psychological insight that are all too rare in a sporting star’s autobiography’ The Telegraph'A fascinating portrait of a man always at war … Candid, frank and brilliantly written, this is a must for any rugby lover’ Daily Mail'A seriously compelling book’ Stephen Jones, Sunday Times'The best ever Irish player to play the game' Andy Farrell‘An autobiography to be inhaled’ Irish Examiner‘Sexton is on that rarefied plane of athlete where even his mere presence can feel quietly decisive’ Jonathan Liew, Guardian‘An essential read for any keen follower of professional sport in Ireland’ Irish Independent‘One of the best sports biographies in any discipline in recent times’ RTÉ Guide‘A rich insight into one of Irish sport’s most complex, high-performing minds … up there with the all-time great rugby books.’ Irish Independent Autorid: Johnny Sexton
"A breezy yet affecting read filled with struggle and hope."—PeopleA Good Day LA PickAmong fake Instagram pages, long-buried family secrets, and the horrors of middle school, one suburban mom searches to find herself. Alice Sullivan feels like she’s finally found her groove in middle age, but it only takes one moment for her perfectly curated life to unravel. On the same day she learns her daughter is struggling in second grade, a call from her son’s school accusing him of bullying throws Alice into a tailspin. When it comes to light that the incident is part of a new behavior pattern for her son, one complete with fake social media profiles with a lot of questionable content, Alice’s social standing is quickly eroded to one of “those moms” who can’t control her kids. Soon she’s facing the very judgement she was all too happy to dole out when she thought no one was looking (or when she thought her house wasn’t made of glass). Then her mother unloads a family secret she’s kept for more than thirty years, and Alice’s entire perception of herself is shattered. As her son’s new reputation polarizes her friendships and her family buzzes with the ramification of her mother’s choices, Alice realizes that she’s been too focused on measuring her success and happiness by everyone else's standards. Now, with all her shortcomings laid bare, she’ll have to figure out to whom to turn for help and decide who she really wants to be. Autorid: Kathleen West
An exploration of the role of graphic work in the career of one of the nineteenth centurys most influential architects Viollet-le-Duc (18141879) was nineteenth-century Frances most prominent architect and restorer. This groundbreaking study examines how he used drawing and printmaking as a mode of seeing and thinking and as a means to intensify relationships by capturing the vitality of historical worlds and hidden analogies between human culture and the natural realm. Making sense of Viollet-le-Ducs vast graphic production, scholars consider his imaginative recreations of the most minute aspects of medieval warfare; his approach to the practical tasks of restoring very complex medieval monuments; his experiments in new means of publicly diffusing architectural ideas in the yearly Parisian salons, in didactic manuals, and in childrens books; and even a fantastic project to restitute the original structure of the formidable massif of Mont Blanc. The gamut of techniques employed by Viollet-le-Duc stretches from large painted tableaux to lithographs, steel engravings, woodcuts, gouaches, tracings, and full-scale details. This generously illustrated volume offers an unparalleled window into the architects working process and explores how his mastery of the graphic arts helped him harness the power of the press to disseminate architectural knowledge and spread ideologies based on antagonism, most notably nationalism and racism. Distributed for Bard Graduate Center Exhibition Schedule: Bard Graduate Center, New York (January 28May 24, 2026) Autorid: Barry Bergdoll, Martin Bressani
"The Evidence of Things Not Seen, award-winning author James Baldwin's searing 1985 indictment of the nation's racial stagnation, is contextualized anew by an introduction from New York Times bestselling author and political leader Stacey Abrams. In thisessential work, James Baldwin examines the Atlanta child murders that took place over twenty-two months in 1979 and 1980. Examining this incident with a reporter's skill and an essayist's insight, he notes the significance of Atlanta as the site of thesebrutal killings-a city that claimed to be "too busy to hate"-and the permeation of race throughout the case: the Black administration in Atlanta; the murdered Black children; and Wayne Williams, the Black man tried for the crimes. In Baldwin's hands, this specific set of events has transcended its era and remains as relevant today as ever. Rummaging through the ruins of American race relations, Baldwin addresses all the hard-to-face issues that have brought us to a moment in history when we are forced toreckon with some of the country's most ingrained, foundational issues and when, too often, public officials fail to ask real questions about "justice for all." In this, his last book, Baldwin also reveals his optimistic faith in America's ability to movetoward repair: "This is the only nation in the world that can hope to liberate-to begin to liberate-mankind from the strangling idea of the national identity and the tyranny of the territorial dispute. I know this sounds remote, now, and that I will not live to see anything resembling this hope come to pass. Yet, I know that I have seen it-in fire and blood and anguish, true, but I have seen it. I speak with the authority of the issue of the slave born in the country once believed to be: the last best hope of earth.""-- Over twenty-two months in 1979 and 1981 nearly two dozen children were unspeakably murdered in Atlanta despite national attention and outcry; they were all Black. James Baldwin investigated these murders, the Black administration in Atlanta, and Wayne Williams, the Black man tried for the crimes. Because there was only evidence to convict Williams for the murders of two men, the children's cases were closed, offering no justice to the families or the country. Baldwin's incisive analysis implicates the failures of integration as the guilt party, arguing, "There could be no more devastating proof of this assault than the slaughter of the children."As Stacey Abrams writes in her foreword, "The humanity of black children, of black men and women, of black lives, has ever been a conundrum for America. Forty years on, Baldwin's writing reminds us that we have never resolved the core query: Do black lives matter? Unequivocally, the moral answer is yes, but James Baldwin refuses such rhetorical comfort." In this, his last book, by excavating American race relations Baldwin exposes the hard-to-face ingrained issues and demands that we all reckon with them. Autorid: James Baldwin, Stacey Abrams
'Funny, touching and beautifully written - a fascinating insight into the closeness human beings can achieve with wild creatures' Sunday Times One spring, many years ago, Esther Woolfson's daughter rescued a fledgling rook. That rook, named Chicken, quickly established herself as part of the family, and other birds, including an irascible cockatiel and a depressive parrot, soon followed. But it was the corvids - members of the crow family - who amazed Woolfson with their personality and their capacity for affection. This classic blend of memoir and natural history combines the author's fascination with all things avian, from the mechanics of flight to the science of birdsong, with her funny, tender stories of life among the birds. Autorid: Esther Woolfson
This timely, relevant text is a comprehensive compendium of critical information about voting in the United States. It frames voting as an integral aspect of social work practice and provides concrete suggestions for how students can increase their involvement in expanding voter participation by marginalized groups.This book:Examines the current social and political context Introduces multiple perspectives on why voting mattersPresents a brief history of voting rights in the United StatesExplains the nuts and bolts of campaigns and electionsDiscusses who votes and who doesnt, how people vote, and whyDescribes voter suppression tactics and identifies obstacles facing low-turnout groupsHighlights strategies to expand voter participationProvides concrete examples of how students can help maximize voter participationExplores how voter engagement intersects with social work at all levels of professional practiceThe only social work textbook devoted entirely to the topic of voting, Promote the Vote: Positioning Social Workers for Action is the ideal supplement for classes in social welfare policy, policy practice, human rights, and social justice. Filled with research findings, practical information, and case examples, this book provides social work students and professionals with the knowledge, strategies, and tools to engage clients and their communities in the electoral process. With voting rights quickly becoming a flashpoint in the struggle for equity and justice, now is the perfect time for this valuable resource. Autorid: Sunny Harris Rome
We celebrate firemen and soldiersand rightly so. But lets also celebrate teachers, bus drivers, shop keepers, postmen and the others who keep the world spinning around every day. And lets give a nod to children, toochildren who are kind and brave and help each other. Theyre heroes too. In structure, flow and pitch, very much like Pat Brissons Before We Eat (ISBN 978 0 88448 652 7). Autorid: Pat Brisson, Anait Semirdzhyan
Would you like to be a clown? Now kids can get their hands on the silly, lively, bright clowns that caught the attention of famous artists! Children will love these colourful jigsaw puzzles, each made from a well-known painting of clowns. They can make up funny stories to go along with the pictures or imagine themselves at the circus, all while having a hands-on experience with fine art. Autorid: Klaus H Carl
Now that she is ten, Lailah is delighted that she can fast during the month of Ramadan like her family and her friends in Abu Dhabi, but finding a way to explain to her teacher and classmates in Atlanta is a challenge until she gets some good advice fromthe librarian, Mrs. Scrabble. Lailah solves her problem with help from the school librarian and her teacher and in doing so learns that she can make new friends who respect her beliefs. This gentle, moving story from first-time author Reem Faruqi comes to life in Lea Lyons vibrant illustrations. Lyon uses decorative arabesque borders on intermittent spreads to contrast the ordered patterns of Islamic observances with the unbounded rhythms of American school days.Fountas & Pinnell Level N Lailah is in a new school in a new country, thousands of miles from her old home, and missing her old friends. When Ramadan begins, she is excited that she is finally old enough to participate in the fasting but worried that her classmates won't understand why she doesn't join them in the lunchroom. Lailah solves her problem with help from the school librarian and her teacher and in doing so learns that she can make new friends who respect her beliefs. Autorid: Reem Faruqi, Lea Lyon
A revelatory, jaw-dropping portrait of Tucker Carlsons career and his history of reinvention, and a story of how the right-wing media lost its mind. New York Times Magazine writer Jason Zengerles eye-opening narrative follows Tucker Carlsons infamous journey from gifted young reporter at The Weekly Standard to a noxious talking head on Fox News, and then to his dethroning and defenestration. In the tradition of Our Man and The Loudest Voice in the Room, Zengerle examines how Tucker Carlsons Zelig-like career offers a unique lens into the confusing, myopic, and utterly shameless evolution of American conservatism, its media presence and punditry, from the 1990s to the present. Autorid: Jason Zengerle
The deliciously dark new suspense novel from the international bestselling author of Strange Sally DiamondI couldn't stop reading! Absolutely a triumph! Freida McFaddenWhat a read! A brilliantly dark and tangled web that every reader will be completely ensnared by Graham NortonAn utterly gripping story about how one incident reverberates across time, damaging and destroying lives. I read it as if in a fever Shari Lapena---If my sister hadn t been beautiful, none of it would have happened.Ruby Cooper and her sister, Erin, live an idyllic life in their close-knit church community in Boston. But when Ruby is sixteen, she is involved in an incident that causes her family s world to implode.Across decades, the fallout leaves a wake of destruction behind Ruby in Dublin and Erin in Boston.Not that Ruby wants to think about the past.But it can t stay a secret forever.---Absolutely gripping.Another utterly compelling, dark and unsettling piece of work that s going to give me a book hangover for weeks. John MarrsUtterly compelling and brilliantly imagined all the way to the last dark twist. Anthony HorowitzOnly Liz Nugent can create characters like these this is a maestro at work.Another sensational read - clear your diary and prepare to be hooked! Sam Blake'Dark, fearless and compelling - unforgettable work from an outstanding and brilliant crime writer.' Jane CaseyAn absolute belter of a book. Liz Nugent at her dark and twisty best. Louise KennedyTwisted and brilliantly observed Irish Examiner Culture Magazine'Addictive and awe-inspiring, from the first page to the last.Diane Jeffrey'Unputdownable, acid-sharp, and emotionally brutal Liz Nugent at her most compulsive.' Dearbhla McTiernan'Only Liz Nugent could have written this book ... an unflinching, darkly funny, sometimes disconcerting and always gripping story' Sin ad CrowleyLiz Nugent is fearless in the places she will go to uncover our basest, darkest impulses. Utterly compelling.Tammy Cohen'I bloody loved it. Sublime ... dark and hooky.' Louise SwansonAnother triumphant addition to her impressive catalogue Irish Examiner
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
The official guide to the UK's 15 beautiful National Parks and how to discover, explore and enjoy these unique and treasured outdoor spaces. The official guide to the UK's 15 beautiful National Parks and how to discover, explore and enjoy these unique and treasured outdoor spaces.This is your complete planning guide and celebration of the history, rich heritage and natural beauty of these exceptional vast spaces, from the UNESCO listed Lake District to the rugged arctic plateau of the Cairngorms.The Complete Guide to the UK National Parks helps you to make the most of every visit and bolster your confidence to move off the beaten track. Organised by park, you will find recommended walks, inspirational case studies from national park champions, must-see sites and landmarks, must dos and favourite local places for refreshments and where to stay.With beautiful photographs and maps, this inspiring guide encourages you to explore, interact and uncover the special qualities of our National Parks in the best way possible, making memories and leaving nothing but footprints. Offering things to do for everyone, the pages are crammed with recommended activities including accessible walking routes and mindfulness to the best birdwatching, caving and stargazing opportunities. The range of activities and adventures are tailored to each park's unique character.This is the only guide you need to our amazing and precious natural heritages, and you'll return to it again and again, finding something new each time. Autorid: Mike Appleton
'I loved how the fiendishly complicated back story unfolded and then how everything made sense in the end so satisfying!' Marian Keyes A brilliant story about the cost of family secrets, the powerful bonds of sisterhood and how far we will go to protect the ones we love Edel Coffey An emotional thriller that will keep readers engaged from beginning to end triumphant Irish Independent --- This family lived a life before me. And now I wonder if it was what happened in that life all those secrets that tore this family apart . . . not me. The warring Brown sisters. Lucy. Susannah. Tara. Each is haunted by disgrace (Lucy), vanity (Susannah) and envy (Tara). Most of all they are haunted by secrets. Just before a dinner at their mothers idyllic holiday cottage, Susannah disappears. That same night a young woman is killed violently on a nearby beach. Amid the confusion the next morning, Lucy discovers a link between Susannah and the murder victim. Lucy must summon all she knows from her short-lived policing career to figure out the connection and find her sister. But tracking down Susannah means Lucy confronting her own shame. It also means resurrecting ghosts that Susannah, Tara and their mother desperately want to keep buried. Even if Lucy finds Susannah, will the truth destroy them all? --- 'Outstanding. An accomplished, clever thriller . . . the three sisters steal the show with their warring loyalties' Jane Casey A marvellously twisty matryoshka doll of a crime story, with shades of Agatha Christie and Liz Nugent in the stylings Irish Times Heart-thumping The Gloss Jen Bray has perfectly balanced pace with heart . . . beautifully thoughtful storytelling. I loved it! Liv Matthews A tense, layered debut about how family ties bind and break us Image Gets its hooks into you from the first page and doesnt let go. Tautly plotted, gripping and suspenseful Michelle McDonagh A page-turning tale of long kept secrets and murder' Andrea Carter So well plotted with characters who jump off the page . . . I was hooked from the start! Patricia Gibney 'Deliciously unpredictable richly compelling Hot Press Perfectly crafted. An engrossing, gripping, and heartbreaking crime novel Her.ie Tense and twisty Sheila OFlanagan By turns gripping, pacy and emotionally satisfying blistering Claire Coughlan Intriguing . . . the complex relationships between the sisters are beautifully depicted Fiona Gartland A tightly woven, twisty tale Kitty Murphy I really enjoyed all the layers and intrigue keeps you guessing' Clara Dillon Accomplished . . . gripping Rosemary Hennigan' 'Three sisters and a myriad of complex, volcanic secrets! Intense, twisty and gripping. I loved it!' Vanessa O'Loughlin A wonderfully woven mystery Amy Jordan Chock full of family secrets . . . thrilling and twisty Catherine Kirwan Beautifully plotted and written, compelling and emotional Vicki Notaro Taut, terrific, tense . . . old wounds, secrecy and sibling relationships are tested to their limits in this twisty, unpredictable mystery Gill Perdue After reading the first two chapters there was no putting it down . . . loved it! Michelle Teahan Gripping Irish Country Magazine So vivid and atmospheric the sisters were brilliantly brilliantly written. I will be recommending it to everyone! Sarah Easter Collins Keeps you guessing all the way. Rory Egan 'Full of twists and turns. Belfast Telegraph I so enjoyed this Louise McSharry 'A strong debut' Sunday Independent It has pace, is gripping and tense, and full of twists superb Irish Farmers Journal Autorid: Jen Bray
The Redox Promise offers the first-ever evidence-based guide to the process of cellular redox - the oxidation-reduction cycles that provide cellular energy and are at the root of our ability to resist disease and fight aging. But we need to keep redox in balance - if we want to halt the cellular mechanisms associated with aging poorly and the diseases that can-but don't have to-develop, including heart disease, type 2 diabetes, metabolic disorders, cancer, neurodegenerative diseases, and more.Balancing cellular redox does not have to be complicated; it's about giving the body what it needs to supply the brain and the body with proper nutrients, eliminate waste, and maintain cellular balance. By providing a list of 30 supplements that target the cellular pathways that support redox balance, decrease inflammation, balance the gut's microbiome, and empower the immune system to do its job, The Redox Promise offers medical practitioners and their patients a powerful guide to protect their health and age better.These researched-backed supplements can strengthen the cell system and catalyze the effects of exercise, diet, and sleep on brain-body health. Together, the supplements and these lifestyle strategies can help you achieve the necessary redox balance to age better, prevent disease, improve their energy, mental focus, and well-being.
Our bestselling series is fit for a queen! The life of Queen Elizabeth I was dramatic and dangerous: cast out of her father?s court at the age of three and imprisoned at nineteen, Elizabeth was crowned queen in 1558, when she was only twenty-five. A tough, intelligent woman who spoke five languages, Elizabeth ruled for over forty years and led England through one of its most prosperous periods in history. Over 80 illustrations bring ?Gloriana? and her court to life.
"In the ... ninth book of this ... graphic novel series, Narwhal and Jelly learn a thing or two about tusk-tooth dental hygiene--and feelings. Everyone knows that Narwhal is a big fan of sugary treats--but Jelly is shocked when Narwhal's tusk-tooth isn't looking so pearly white anymore. Thankfully, no one knows more about dental hygiene than Shark: he has seven rows of teeth, after all! Meanwhile, Jelly and Crab try to teach Narwhal that it's fine to frown if you're feeling down. Can Narwhal's friends convince the happiest creature in the ocean that it's okay to be upset?"--]cProvided by publisher.
* 9 erinevat pistet* Reguleeritav piste pikkus ja siksaki laius* 4-etapilne nööpauk* Kaasas 4 pressjalga* Tugev metallist raam* Vabavars koos tarvikute sahtliga* Vertikaalne poolimissüsteem, õlitatav* Pressjala ekstra tõstekõrgus
Fits Most Screen Size 15.6"|Material Polyster|Colour Red Fits Most Screen Size 15.6" Material Polyester Colour Red Dimensions External: 410x290x65 mm; Internal: 400x285x40 mm Shipping box quantity 6 Unit Brutto Volume 0,008448 cubm Unit Net Weight 0,475 kg Unit Gross Weight 0,617 kg
