'Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain.And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you.Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
Inspired by a 16th-century Zen monk s painting of a hundred demons chasing each other across a long scroll, acclaimed cartoonist Lynda Barry confronts various demons from her life in seventeen full colour vignettes.
One wintry morning academic Prudencia Hart sets off to a conference in the Scottish Borders. Stranded there by snow, she is swept off on a dream-like journey of self discovery, complete with magical moments, devilish encounters and wittily wild music. Inspired by the Border ballads, The National Theatre of Scotland's production of The Strange Undoing of Prudencia Hart by David Greig has toured throughout Scotland and the world since 2011. In 2013 the Royal Court Theatre presented the London premiere of this production as part of their Theatre Local strand of site specific productions. "You shouldn't miss this for the world...Rambunctiously life-affirming and touchingly beautiful". (Herald). "More vibrantly alive than any piece of theatre I've seen in Scotland for years". (Scotsman).
The brand new must-read middle-grade novel from the author of Crater Lake. Perfect for 9+ fans of R.L.Stines Goosebumps. Theres a new craze at Dread Wood High. Flinch is a game of fear. The more you scare your friends, the more points on the app you get. At first its fun, but soon fun is replaced by fear. And Angelo and his friends notice that everyone is behaving more and more strangely every day almost as if something is taking over their brains With the fair arriving in town, adrenaline and excitement levels are high. But who are the people behind the super-creepy clown masks? With fights breaking out and Flinch in full force, its time for the final showdown at the Fear Ground. Let the REAL games begin!
Rooted in Evil by Ann Granger is set in the Cotswold village of Weston Saint Ambrose and features Inspector Jess Campbell and Superintendent Ian Carter in their fifth murder mystery. When the body of a man, with his brains blown out, is found in a Cotswold wood it looks like suicide. But looks can be deceptive and it doesn't take long for the police to identify that there's more to the case than meets the eye. People's stories don't add up and when Superintendent Ian Carter and Inspector Jess Campbell start probing it becomes clear that the dead man had ruffled more than a few feathers in this close-knit community. His stepsister had been bailing him out of his financial troubles - much against her husband's wishes - but, with his money worries still mounting, the victim had become a desperate man... As Jess and Ian dig deeper and deeper into the case, a cover-up is exposed and bitter resentment rises to the surface to reveal a killer. Autorid: Ann Granger
Discover the 176 most picturesque villages to visit in France in this official illustrated guidebook from the association that has passionately selected charming villages since 1982.From the verdant village of Gargilesse-Dampierre favored by George Sand, to the charming Hunawihr along the wine trail, to the medieval town of Beaulieu-sur-Dordogne nicknamed the Riviera of the Limousin, this illustrated guide unveils the beauty and diversity of rural France, providing complete visitors information for these exceptionally well-preserved destinations. Carefully selected annually, the French villages featured in this official guide are replete with historical, architectural, and natural riches.A brief history of each village is accompanied by recommendations for monuments, museums, and other places to visit; accommodation options ranging from hotels to campsites; restaurants, markets, artisanal produce, and local specialties. Details on leisure activities encompass festivals, events, and excursions that encourage visitors to explore the surrounding area. This practical, authoritative, and accessible illustrated guide is completed with an overview map of France, QR code links to additional online resources, and an index. Autorid: Stéphane Bern, Les Plus Beaux Villages de France
From Summer Lee, sock knitting guru and author of reader favorite The Sock Project, a fun new collection of patterns for making socks in every shape and size, all in her signature palette of neon bright colors This colorful volume presents a variety of sock styles, from boot socks and ankle socks to loafer and cuffed styles, and a universe of techniques. Try your hand at cables, colorwork, ribs, and textured knitting with 25 easy-to-follow patterns, then customize your designs to make dozens of different looks! Chapters offer traditional Scandinavian and European sock designs, mod designs that would make MoMA proud, and socks with whimsical motifs like mushrooms, sheep, and lobsters! Socks are perennial favorites because theyre addictively quick to make, require far less yarn than scarves or sweaters, and can be easily customized to fit. This patten collection provides a fun way to learn all sorts of techniques, and the instructions are progressive, meaning new knitters can start at the beginning and learn the basics before advancing to harder projects. And experts can turn to the patterns theyre most excited to make and dive right in. Autorid: Summer Lee
Segisti Flat nelja avaga sobib paigaldamiseks vanni servale. Toode koosneb neljast disainilt kokkusobivast osast. Täitevooliku sujuvad jooned on harmoonias veevooluga. Segisti tundlik juhtkang tagab ideaalse voolu ja vee temperatuuri reguleerimise. Kolmas komponent tagab omakorda usaldusväärse ja mugava veevoolu lülitamise vanni täitmise ja duši vahel. Viimases augus on peidus moodne väljatõmmatav käsiduši jaotsik.Kassett (diameeter, materjal): 35 mm, keraamilinesobib: kõikidele vannidele, mille ülemise ääre laius ja siledus on piisavSegisti on varustatud väljatõmmatava dušiotsikuga, mille metallvooliku pikkus on 175 cm. Vannitoa kujunduse täielikuks lahendamiseks ja harmooniaks soovitame kombineerida teiste Flat-segistitega. Välispinna puhastamiseks soovitame kasutada puhastusvahendit RAVAK Cleaner Chrome.Toode ei sisalda automaatset voolikurulli ega veega äravoolusüsteemi põranda all.Toote paigaldamisel tagage tulevikus ligipääs segistitele nende hoolduse võimaldamiseks.
Noris pliiats – Kõrge kvaliteediga taaskasutatud puidust pliiats, toodetud Upcycled Wood'ist, mis on puidutööstuse ülejääk. PEFC-sertifikaadiga taaskasutatud puit pärineb peamiselt Saksamaa jätkusuutlikult majandatud metsadest. Pehme libisemisvastane pind ja kõrge murdumiskindlus. Kõvadus HB.
The simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements?In this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:-Why a diverse gut microbiome is your key to life-long health-The gold standard diet for bullet-proof gut health-Which supplements are worth your money (and which ones to leave on the shelf!)-Over 40 easy and delicious recipes for gut loving mealsWhether you’re a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.
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