'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of SupercommunicatorsWhether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question.In Shift, he dispels common myths - for instance, that avoidance is toxic or that weshould always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
"No se trata de un libro escrito por m , sino que me ha ocurrido a m ". --Neale Donald Walsch Hab a llegado al l mite. Se encontraba en ese momento en que el dolor --el peor dolor, el que produce la soledad de esp ritu --amenazaba con llevarle
When one of their own is kidnapped, the washed-up MI5 operatives of Slough House--the Slow Horses, as they're known--outwit rogue agents at the very highest levels of British Intelligence, and even to Downing Street itself. London: Slough House
Two magicians shall appear in England. The first shall fear me; the second shall long to behold me The year is 1806. England is beleaguered by the long war with Napoleon, and centuries have passed since practical magicians faded into the nation's past. But scholars of this glorious history discover that one remains: the reclusive Mr Norrell whose displays of magic send a thrill through the country.Proceeding to London, he raises a beautiful woman from the dead and summons an army of ghostly ships to terrify the French. Yet the cautious, fussy Norrell is challenged by the emergence of another magician: the brilliant novice Jonathan Strange. Young, handsome and daring, Strange is the very opposite of Norrell. So begins a dangerous battle between these two great men which overwhelms the one between England and France.And their own obsessions and secret dabblings with the dark arts are going to cause more trouble than they can imagine.
Paratrooper David Kenyon Webster jumped into the chaos of occupied Europe on D-Day, fighting his way through Holland and finally capturing Hitler's Eagle's Nest. He was the only member of Easy Company to write down his experiences as soon as he came home from war. Webster records with visceral and sometimes brutal detail what it is like to take a bullet in the leg, to fight pitched battles capturing enemy towns, and to endure long periods of boredom punctuated by sudden moments of terror. But most of all, Parachute Infantry shows how a group of comrades entered the furnace of war and came out brothers.
**Over 1 million copies sold of the series** In an open relationship for the first time, a college student finds the perfect hookup with her roommate's edgy friend in this sexy, angsty, emotional new adult romance from international bestseller Joana Marcús. For Jenna Brown, her first year of college means cutting herself off from her family and friends, and for the first time in her life, facing the world on her own. Her boyfriend has made his intentions clear to her: from the moment he drops her off on campus, they will have an open, long-distance relationship. Both will be able to explore different relationships, knowing that in the end they still love each other and they'll be back together at the end of the semester. Then she meets her roommate's boyfriend's best friend, Jack Ross. Jack seems to want to get to know her, so why not spend time with him? Everything will go back to normal in December, when she returns home for winter break and reconnects with her boyfriend, won't it? But hearts are complicated, and perhaps things aren't so simple as Jenna takes her relationship further with Jack.
From founding Creation Records to discovering Oasis, a no-holds-barred rampage through gigs, clubs, boardrooms, drugs and booze that shows the wild spirit of the UK indie music scene. 'A true believer in the power of music and more importantly a believer in the people that make music' Noel Gallagher 'McGee was our Malcolm McLaren and Tony Wilson. An instigator and motivator, a born upsetter. I've never met anyone like him' Bobby Gillespie Music is like no other business. It's about being at the right place at the right time, following your nose and diving in feet first. It's about being plugged into the mystical electricity and about surfing on the wild energy. It's about how to fuck up and how to survive and be sustained by the holy grail of the high decibel. It's about never being boring. No-one captures this wild feral spirit better than Alan McGee whose helter-skelter career in music has made him a major force. His nose for danger and his ear for classic guitar rock'n'roll brought us The Jesus and Mary Chain, Primal Scream, My Bloody Valentine, Teenage Fanclub and Ride before topping out in the nineties with the biggest band in the world, Oasis. His ability to start a raw power ruckus brought the visceral danger back to a moribund mid-eighties music scene. This book tells you everything you need to know about how to be a creative force. Autorid: Alan McGee
'Tense' and 'fast-moving' Kirkus on Beirut Station 'Confirms Vidich's status in the front rank of spy writers' Tim Shipman in The Sunday Times on Beirut Station 'We all have dreams and then we wake up.' Alex Matthews thought he had left it all behind. His CIA career, the viper's den of bureaucracy at headquarters and the lies and stress of the cat and mouse game of double agents. But then the Director came asking for a favour. Alex is a different man from when he had run Moscow station, where he recruited a network of 'poet spies' including the one he names BYRON. He has pieced his life back together after a tragic boating accident killed his wife and daughter but the scars remain. But Alex remains, in his mind, a patriot, and so he begrudgingly accepts the Director's request. Something, though, is off about the whole operation from the start. The Russians seem one step ahead and the CIA suspects there is a traitor in the agency. Alex realizes that by getting back into the game he has risked everything he has worked for: his new marriage, his familys safety, his firm. As the noose tightens around Alex, and the FSB closes in, the operation becomes a hall of mirrors with no exits. To find redemption, Alex must uncover the secrets behind BYRON or lose everything. Autorid: Paul Vidich
Jack ist fünf Jahre alt und lebt mit seiner Mutter im Room. Dieser eine Raum ist ihre ganze Welt: Sie verlassen ihn nie und nur ein Mensch kommt sie dort besuchen. Trotz dieser qualvollen Existenz erleben die beiden in ihrem Gefängnis manchmal Momente des Glücks und sogar ein Gefühl der Freiheit. Doch diese Momente sind nur Ausnahmen und die beiden müssen einen Ausweg aus ihrer Zelle finden. Einen Ausweg aus diesem menschenunwürdigen Leben.Abiturempfehlung zu den Themenbereichen Crime und Growing up
A Love Reading Star Book and Best Book of the Year Pick 'Vividly told, with powerfully drawn characters, this tale of obsession and betrayal set in the dark world of Tudor alchemy will cast its spell over historical fiction fans.' Heat It is 1597 and Kit Skevy and Mariner Elgin have just robbed the wrong grave. They are young criminals in the pocket of a gang Lord named Will Twentyman, the Grave Eorl of Southwark. Mariner is the best cutpurse around, a strange Calvinist girl who dresses like a boy and is partner in crime to Kit Skevy, Southwark's best brawler who carries a secret: he cannot feel pain. When caught out in their unfortunate larceny, Kit is kidnapped by the menacing alchemist Lord Isherwood (a man who will stop at nothing to achieve his hopes for the Red Lion elixir) and his studious son, Lazarus Isherwood, with whom Kit develops a complicated intrigue. When Mariner enlists the help of a competing French alchemist, Lady Elody Blackwater, Mariner and Kit are thrust into the shadowed, political world of Tudor alchemy, testing both their friendship and their lives. It matters not who you are born to... but where you are made! Autorid: Emma Hinds
Beautiful, haunting photographs of abandoned places from around the world. The ultimate visual reference in urban exploration. These outstanding photographic reports aim to draw attention to the often dramatic fate of a countrys abandoned heritage and its frequently forgotten beauty. The locations featured all have their own stories to tell, in a variety of voices, but with one shared theme: the fall from grace. For fifteen years, Francis Meslet explored urban landscapes as a photographer of the poetry of ruins. Drawing on this experience, with the aid of artificial intelligence, he now takes us on a journey to discover an abandoned world in a not-so-distant future. Nature relentlessly reclaiming Europes largest deserted libraries Open-air ruins of the most beautiful theatres Vast industrial remains frozen in time Paris under the threat of missiles The ashes of Notre Dame Cathedral which has succumbed to the flames Meslets work is much more than merely imaginary iconographic documentation. It is an attempt to reconcile the future and the past, a meditation on the fragility of collective memory. As a hunter of ephemeral moments, his generative art images reveal the duality of time, the coexistence of decay and splendour. With his keen eye, he has taken on the guise of a poet of decrepitude, capturing the soul of neglect, turning each image into a silent cry in the desert of contemporary indifference. Autorid: Francis Meslet
Stardikaablite komplekt läbimõõduga 50 mm. Need kaablid on mõeldud igapäevaseks kasutamiseks töötubades ja sobivad nii 12- kui ka 24-voldistele süsteemidele. Need on ideaalsed nii bensiinimootorite kui ka diiselmootorite jaoks sõiduautodes ja kaubikutes. Kaablitel on isoleeritud, stabiilsed aku terminalid optimaalseks juhtivuseks ning need on valmistatud vaskkattega alumiiniumist (CCA). Komplekt sisaldab ka mugavat kandekotti lihtsaks hoiustamiseks pärast kasutamist. Rakendusaladeks on mootorrattad, sõiduautod, kaubikud, haagissuvilad, paadid, tõstukid, kaubanduslikud sõidukid ja põllumajandusmasinad.
Based on extensive research and pedagogy on the Rosebud Reservation, this elementary grammar of Lakota, one of the three languages spoken by the Sioux nation, is the first written by a native Lakota speaker. It presents the Sicangu dialect using an orthography developed by Lakota in 1982 and which is now supplanting older systems provided by linguists and missionaries. This new approach represents a powerful act of self-determination for Indian education. ThoughReading and Writing the Lakota Languageis thorough in its inclusion of conjugation, syntax, and sentence, it emphasizes vocabulary and pronunciation. Author Albert White Hat Sr. presents Lakota philosophy as it applies to specific grammar lessons. Moreover, he documents the impact of the acculturation process on the language, showing how Lakota evolved as a result of non-Indian influences. The textual example offers new information and interpretation of Lakota society, even to scholars who specialize n Plains cultures. Beyond language instruction, readers will value the book for its cultural insights, humorous stories, and its entertaining tone.
