Otsing: 69052

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together. In this calming board book, young readers can discover a meditation that inspires loving kindness, enabling them to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your childs imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills. A wonderful, meditative book about kindness for children: Meditative content developed in collaboration with His Holiness the Dalai Lama Stunning visuals welcome readers into the enriching world on every page An effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of meditation and the art of mindfulness.

Psychology doesn't have to be complicated.Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward - a much-needed mental health resource!Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.The cards are being used in the following settings: Adults and teenagers Parents and families Counsellors, coaches and psychologists Meditation and mindfulness groups Primary and secondary schools, colleges and universities SEN settings Social care settings: probation services, children's services, adoption services Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how. Autorid: Andrea Harrn, Stacey Siddons

You know her name. You know the legend. A beautiful vampire from a strange land who has sworn to save us all from the forces of Chaos. She is...VAMPIRELLA! The final act of Dynamite's first ongoing Vampirella series is collected in this volume! What begins in the shadowy jungles of a voodoo island empire will reach its astonishing conclusion in Hell itself! Everyone's favorite dark heroine will be pushed to the breaking point as her sanctuary is threatened, her love is at risk, and her own mother might just be her worst enemy after all! It's a story of endings and beginnings! Collects issues #32-38. Autorid: Brandon Jerwa, Heubert Khan Michael

Who do you think of when you hear the word love? What s the most important lesson you ve learned so far? How do you feel about getting older?Asking the right questions is the key to self-awareness, which allows us to analyze our situation and thoughts as well as our actions and decisions. This book is a compilation of 365 questions that dig deep. That s one for each day of the year, intended to be revisited multiple times over the course of three years. You are free to start whenever you like by simply beginning with the journal question for your personal start date. You ll almost certainly answer a given question differently from year to year, which is how the journal helps you track your personal development once it s all filled out. Variances and constants alike will be revealed, giving you a whole new way to look at your own reality. That s what makes this journal an effective tool for self-reflection and for growth in your personality.