The most consistent of all series in terms of language control, length, and quality of story. David R. Hill, Director of the Edinburgh Project on Extensive Reading.
Bring the Italian language to life with this beautifully illustrated children's book. Perfect for the whole family, it features 100 words to use while traveling, from food and transport, to animals and weather. Each word is accompanied with a bold illustration and a simple pronunciation guide to make the vocabulary fun and easy to learn.
In June 1986 Diego Maradona, considered by many to be the greatest footballer of all time, proudly hoisted the '86 Mexico World Championship Cup in his hands. Now over thirty years on from that magical game, and after a life in sports marked by controversy, Maradona tells, for the first time, the untold stories behind that one-of-a-kind World Cup. Mexico '86 was the pinnacle of Maradona's career, and in this book he reveals all about every game, what happened afterwards in the locker room, the months leading up to the World Cup, when the team had to go to Mexico City a month early to avoid the overthrowing of the technical director by the Argentine president, Alfonsin, the mystery behind 'El Gran Capitan' Passarella ('78 World Cup Champion), the strategies and tactics that revolutionised the game, training in a country that was recovering from an earthquake, the public's hostility, the jerseys they went out to buy in Mexico City, the meeting in Colombia where the team really came together, his relationship to drugs: the clean World Cup, and the best goal in football history. Mexico '86 is Maradona's World Cup and Maradona is who he is because of that World Cup. Explosive, gritty and unapologetic, Touched by God tells the inside story of one of the greatest football victories of all time.
What does it mean to be an introverted or highly sensitive person in our fast-paced, sociable world? Are these traits caused by nature or nurture? Ilse Sand answers these questions with sage advice and suggests ways for introverts to face the challenges of jobs, parties, and conflicts, whilst drawing on their imaginative and intellectual strengths.
A vibrant exploration of rocks and how they are formed Earth's Amazing Cycles: Rocks looks at the fascinating world of rocks, how they have formed over millions of years, the different forms they take, including volcanoes, and how they break down again in a constant cycle. Spanning core science and geography topics, Earth's Amazing Cycles makes sense of the natural processes in the constantly changing world that surrounds us, from food chains to photosynthesis and from reproduction to rock formation, and reveals how these processes work together in a complicated and fragile balance. It also highlights throughout the importance of caring for our unique planet. Earth's Amazing Cycles showcases fresh, vibrant new illustrations and clever infographics. A funny character features throughout, guiding readers through the information and providing opportunities for humour and engagement. Titles in the series: Animals/Energy/Plants/Rocks/Seasons/Water
"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Massive, Muscular Arms will help you achieve the muscle gains you&;ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms. Building strong, muscular arms takes more than hard work and dedication. It also takes a plan&;one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development to the next level. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam. Autorid: David Barr
"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use propsto create levels of support and ways to find accessible challenges to meet your body where it is"-- Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through the practice of yoga, and Big & Bold: Yoga for the Plus-Size Woman shows you how. This book provides clear instructions for safely performing 43 poses (asanas) in a variety of seated, kneeling, standing, reclined, and restorative positions. Poses feature multiple options for body positioning and prop usage, so you can choose the variations and make the adjustments that work best for your body, without forcing it into a potentially dangerous position. Whether you are new to the world of yoga or simply seeking guidance on practicing in the comfort of your own home, the sample sequences&;including clear examples on how to assemble the poses and breathing exercises for maximum benefits&;are invaluable. Sequences targeting specific objectives are also provided, with four energizing practices and four relaxing practices organized as 10-, 30-, and 60-minute practices. You&;ll also find recommendations for comfortable clothing and learn how to get creative with yoga props to add some fun to your practice and make poses more comfortable. Throughout the book, author Laura Burns shares her story of how she developed a love of yoga, discovering how it can be an empowering and wonderful way to move your body and celebrate what it can do at any size. With Big & Bold: Yoga for the Plus-Size Woman, you will find the guidance, motivation, and inspiration to experience all the physical and mental benefits yoga has to offer. Yoga is meant for every body.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Big & Bold: Yoga for the Plus-Size Woman CE Exam may be purchased separately or as part of Big & Bold: Yoga for the Plus-Size Woman With CE Exam package that includes both the book and the exam. Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives. Autorid: Laura Burns, Emme
